Therapists in Newport Beach, CA

Photo of Patti Shambrook, Marriage & Family Therapist in Newport Beach, CA
Patti Shambrook
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Newport Beach, CA 92660
It's an honor to be let into the hiddenness that keep people from experiencing freedom. Working from an attachment perspective, I help my clients heal from past wounds & experiences that affect their current relationships. I enjoy working with individuals through challenging life & faith issues, relationship difficulties, attachment wounds, trauma, and anxiety. I help clients stuck in old paradigms learn new thought patterns that radically change their lives. I am relational & want this to be a place of hope & safety. I enjoy integrating faith into our sessions, being sensitive to their goals & belief system.
It's an honor to be let into the hiddenness that keep people from experiencing freedom. Working from an attachment perspective, I help my clients heal from past wounds & experiences that affect their current relationships. I enjoy working with individuals through challenging life & faith issues, relationship difficulties, attachment wounds, trauma, and anxiety. I help clients stuck in old paradigms learn new thought patterns that radically change their lives. I am relational & want this to be a place of hope & safety. I enjoy integrating faith into our sessions, being sensitive to their goals & belief system.
(714) 706-3916 View (714) 706-3916
Photo of Colleen Marie Saldana, Marriage & Family Therapist in Newport Beach, CA
Colleen Marie Saldana
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
Whether you are dealing with relationship difficulties, family struggles, poor boundary setting, low self worth, disordered eating, trauma, couples concerns, obsessive compulsive, sadness/depression, and/or excessive worry, I am here to help. My goal is to assist clients develop healthy boundaries, increase insight, increase self esteem, gain new perspectives, and learn positive ways to re frame negative thoughts. It is very important to me that I help you reach your goals & acquire the healing you seek, while assisting you along the way.
Whether you are dealing with relationship difficulties, family struggles, poor boundary setting, low self worth, disordered eating, trauma, couples concerns, obsessive compulsive, sadness/depression, and/or excessive worry, I am here to help. My goal is to assist clients develop healthy boundaries, increase insight, increase self esteem, gain new perspectives, and learn positive ways to re frame negative thoughts. It is very important to me that I help you reach your goals & acquire the healing you seek, while assisting you along the way.
(949) 229-4969 View (949) 229-4969
Photo of Dr. Sandy Gonzalez, Marriage & Family Therapist in Newport Beach, CA
Dr. Sandy Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Ever wonder why you are feeling the way you do? Have you ever questioned parts of yourself and/or lived experiences? Or maybe you feel out of place in different areas of your life, like in relationships, work, or even within today’s world, leaving you to feel overwhelmed, worried, misunderstood, hurt, frustrated, and/or confused. Well, therapy can be a space to give to yourself or relationship to explore what is most important to you. It is knowing that you do not have to do it alone. You deserve a space to feel supported, accepted, seen, and heard. It would be a privilege in joining you in this journey.
Ever wonder why you are feeling the way you do? Have you ever questioned parts of yourself and/or lived experiences? Or maybe you feel out of place in different areas of your life, like in relationships, work, or even within today’s world, leaving you to feel overwhelmed, worried, misunderstood, hurt, frustrated, and/or confused. Well, therapy can be a space to give to yourself or relationship to explore what is most important to you. It is knowing that you do not have to do it alone. You deserve a space to feel supported, accepted, seen, and heard. It would be a privilege in joining you in this journey.
(949) 993-1519 View (949) 993-1519
Photo of Connor Will, Pre-Licensed Professional in Newport Beach, CA
Connor Will
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Life adjustments can really throw us off balance. They can cause us to ruminate, increase our already present feelings of anxiety or sadness, and make us shame-spiral as well. I believe that therapy exists to guide us through such trying times. Therapy is there to help us find self-acceptance, be our true selves, and push us out of our comfort zones in such a way that we become stronger and more resilient individuals.
Life adjustments can really throw us off balance. They can cause us to ruminate, increase our already present feelings of anxiety or sadness, and make us shame-spiral as well. I believe that therapy exists to guide us through such trying times. Therapy is there to help us find self-acceptance, be our true selves, and push us out of our comfort zones in such a way that we become stronger and more resilient individuals.
(949) 828-6188 View (949) 828-6188
Photo of Taryn Boyd, Marriage & Family Therapist in Newport Beach, CA
Taryn Boyd
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Newport Beach, CA 92660
Not accepting new clients
Over the last five years, I have worked with young adults, couples and families as they learn to maneuver life's transitions and setbacks. Many times we find ourselves feeling trapped and stuck in a rut, hoping for change and relief. Everyone has their own personal reason for pursuing therapy and I would feel honored to support you in the process of self-discovery to find a more fulfilled and purposeful life. My approach is based on attachment as well as rooted in narrative therapy, and I strive to create a relational, respectful space where we can explore your story without judgment.
Over the last five years, I have worked with young adults, couples and families as they learn to maneuver life's transitions and setbacks. Many times we find ourselves feeling trapped and stuck in a rut, hoping for change and relief. Everyone has their own personal reason for pursuing therapy and I would feel honored to support you in the process of self-discovery to find a more fulfilled and purposeful life. My approach is based on attachment as well as rooted in narrative therapy, and I strive to create a relational, respectful space where we can explore your story without judgment.
(949) 649-2539 View (949) 649-2539
Photo of Ross Phillips, Marriage & Family Therapist in Newport Beach, CA
Ross Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
(805) 214-6831 View (805) 214-6831
Photo of Gene Lee, Marriage & Family Therapist Associate in Newport Beach, CA
Gene Lee
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Newport Beach, CA 92660  (Online Only)
"You look at me but you don't see me. What happened to us? Where are you when I need you?". Let's be honest: maintaining an intimate relationship is really difficult. Maybe things aren't going the way they used to and you wonder if things can get better or if your best days are already behind you. Perhaps you find your partner pulling away and it scares you. Despite your efforts to reach out and close the gap...nothing works. It's like bending over backwards just to feel a spark of intimacy and you start thinking "What's the point of staying in a relationship like this?". And it makes sense. But it doesn't have to stay that way.
"You look at me but you don't see me. What happened to us? Where are you when I need you?". Let's be honest: maintaining an intimate relationship is really difficult. Maybe things aren't going the way they used to and you wonder if things can get better or if your best days are already behind you. Perhaps you find your partner pulling away and it scares you. Despite your efforts to reach out and close the gap...nothing works. It's like bending over backwards just to feel a spark of intimacy and you start thinking "What's the point of staying in a relationship like this?". And it makes sense. But it doesn't have to stay that way.
(949) 229-4910 View (949) 229-4910
Photo of Stacey Rodgers, Psychologist in Newport Beach, CA
Stacey Rodgers
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Everyone struggles with the challenges of life and everyone can use some help once in awhile to get through a difficult period. Challenging times can be scary and overwhelming, but they can also present an opportunity for growth and positive change if managed appropriately. In my practice, I work collaboratively and interactively with teens and adults to help identify and solve problems that get in the way of achieving life aspirations. The goal of therapy is to empower people to live richer and more satisfying lives. I use a compassionate approach when helping people make changes in their lives.
Everyone struggles with the challenges of life and everyone can use some help once in awhile to get through a difficult period. Challenging times can be scary and overwhelming, but they can also present an opportunity for growth and positive change if managed appropriately. In my practice, I work collaboratively and interactively with teens and adults to help identify and solve problems that get in the way of achieving life aspirations. The goal of therapy is to empower people to live richer and more satisfying lives. I use a compassionate approach when helping people make changes in their lives.
(949) 328-6808 View (949) 328-6808
Photo of Kyle Keffer, Marriage & Family Therapist in Newport Beach, CA
Kyle Keffer
Marriage & Family Therapist, MS, LMFT, CSAT, CPTT, EMDR
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I am honored to be a part of my client's journey to healing and well being. Life is often difficult, and finding the right person to work with through the lows and the highs is critically important. I bring a combination of experience, compassion, empathy and training to each session. I welcome all clients, my primary focus and expertise is with adults. If you're struggling with depression or anxiety, ADD, addiction, trauma, or any other issue, I would like to help.
I am honored to be a part of my client's journey to healing and well being. Life is often difficult, and finding the right person to work with through the lows and the highs is critically important. I bring a combination of experience, compassion, empathy and training to each session. I welcome all clients, my primary focus and expertise is with adults. If you're struggling with depression or anxiety, ADD, addiction, trauma, or any other issue, I would like to help.
(949) 347-5814 View (949) 347-5814
Photo of Vyvy Roxanne Phan, Marriage & Family Therapist in Newport Beach, CA
Vyvy Roxanne Phan
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
There may be a time in your life where you may feel like you are constantly hitting a wall and the struggle within yourself or in your relationships may feel so overwhelming that it is taking the joy and hope out of your life. You may pretend that it’s just a phase and it will pass; however, as time goes on, it doesn’t go away, if anything, the emotions and thoughts continue to build and build. You are doing the best that you can and there is room for change and growth still. Together, we can hopefully find the balance between the parts of life where we have to accept and the areas where we can change to feel less stuck.
There may be a time in your life where you may feel like you are constantly hitting a wall and the struggle within yourself or in your relationships may feel so overwhelming that it is taking the joy and hope out of your life. You may pretend that it’s just a phase and it will pass; however, as time goes on, it doesn’t go away, if anything, the emotions and thoughts continue to build and build. You are doing the best that you can and there is room for change and growth still. Together, we can hopefully find the balance between the parts of life where we have to accept and the areas where we can change to feel less stuck.
(949) 989-5805 View (949) 989-5805
Photo of Amanda Schubert, Marriage & Family Therapist in Newport Beach, CA
Amanda Schubert
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
5 Endorsed
Newport Beach, CA 92660
I am a Licensed Marriage and Family Therapist and have been assisting individuals on their journey toward growth and wholeness for the past eleven years. From my own experience in psychotherapy to the work I've done with clients, I have witnessed the healing and interpersonal peace that the therapeutic process offers. I believe the best and most beautiful parts of us can usually be found through the openings of the wounds we bear. Let's work together to find those parts!
I am a Licensed Marriage and Family Therapist and have been assisting individuals on their journey toward growth and wholeness for the past eleven years. From my own experience in psychotherapy to the work I've done with clients, I have witnessed the healing and interpersonal peace that the therapeutic process offers. I believe the best and most beautiful parts of us can usually be found through the openings of the wounds we bear. Let's work together to find those parts!
(949) 438-4903 View (949) 438-4903
Photo of Dorothy Miyaoka, Marriage & Family Therapist in Newport Beach, CA
Dorothy Miyaoka
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you're looking for deeper insight, I specialize in helping you get to the core of the problem and develop self-awareness and skills to be happier in your relationships and all areas of your life.
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you're looking for deeper insight, I specialize in helping you get to the core of the problem and develop self-awareness and skills to be happier in your relationships and all areas of your life.
(949) 558-3212 View (949) 558-3212
Photo of Couples Therapist Lisa Casey, Marriage & Family Therapist in Newport Beach, CA
Couples Therapist Lisa Casey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Is your marriage or partnership struggling with communication issues? Do you feel misunderstood, under appreciated, or stuck in the same pattern? Would you like more intimacy and connection with your partner? Has trust been lost over an infidelity? Perhaps parenting has created division? I provide education and new strategies for relating and communicating, so you can have deeper connection with both yourself and your partner. I help you see your pattern, help you understand where it came from, and teach you REAL skills so that you can have more effective, loving, and honest conversations.
Is your marriage or partnership struggling with communication issues? Do you feel misunderstood, under appreciated, or stuck in the same pattern? Would you like more intimacy and connection with your partner? Has trust been lost over an infidelity? Perhaps parenting has created division? I provide education and new strategies for relating and communicating, so you can have deeper connection with both yourself and your partner. I help you see your pattern, help you understand where it came from, and teach you REAL skills so that you can have more effective, loving, and honest conversations.
(949) 844-6559 View (949) 844-6559
Photo of Olga Wingood, Marriage & Family Therapist in Newport Beach, CA
Olga Wingood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92658  (Online Only)
Congratulations on taking this action step to resolve a challenge in your life... be it a situation or a relationship or distressing emotions... whether at home or work... Resolve, healing and change is about "doing it" different than how you have known "up until now". Behaviors are an attempt to get one's needs met... based on results, the behavior works or not... I will help you by discovering ways to communicate, problem solve and respond that will serve you better to create the life you want.
Congratulations on taking this action step to resolve a challenge in your life... be it a situation or a relationship or distressing emotions... whether at home or work... Resolve, healing and change is about "doing it" different than how you have known "up until now". Behaviors are an attempt to get one's needs met... based on results, the behavior works or not... I will help you by discovering ways to communicate, problem solve and respond that will serve you better to create the life you want.
(949) 207-3950 View (949) 207-3950
Photo of Eryn Margaret Lewis, Marriage & Family Therapist in Newport Beach, CA
Eryn Margaret Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Many people are wary of the therapeutic process because of fears around being judged or facing the unknown. One of my important roles as your therapist is to remove barriers that feed such fears so that you can begin to authentically express yourself and experience the type of healing and growth that is made possible through the therapeutic relationship. I hope that through collaborative exploration we can find a path that leads you to a future of greater clarity and freedom.
Many people are wary of the therapeutic process because of fears around being judged or facing the unknown. One of my important roles as your therapist is to remove barriers that feed such fears so that you can begin to authentically express yourself and experience the type of healing and growth that is made possible through the therapeutic relationship. I hope that through collaborative exploration we can find a path that leads you to a future of greater clarity and freedom.
(949) 997-1318 View (949) 997-1318
Photo of Natalie Reinfeld, Psychologist in Newport Beach, CA
Natalie Reinfeld
Psychologist, PsyD
Not Verified Not Verified
Newport Beach, CA 92660
Not accepting new clients
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
(949) 619-6709 View (949) 619-6709
Christina M Milucky
Marriage & Family Therapist, LMFT, LAADC, CAGCS
Verified Verified
Newport Beach, CA 92660
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
(323) 918-5286 View (323) 918-5286
Photo of Lisa Grajewski, Psychologist in Newport Beach, CA
Lisa Grajewski
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
With a background in forensic psychology I provide assessment and evaluation services to attorneys, parents, and individuals. Whether you are preparing for a court trial or need special services for your child, psychological evaluations are sometimes necessary. As a psychotherapist I work with adults and children in a safe, empathic, compassionate, and non-judgmental environment. I have a Level 1 eCertification in Trauma in addition to a doctorate in Clinical and Forensic Psychology. I am a licensed psychologist with the state of California and have experience in forensic and clinical settings.
With a background in forensic psychology I provide assessment and evaluation services to attorneys, parents, and individuals. Whether you are preparing for a court trial or need special services for your child, psychological evaluations are sometimes necessary. As a psychotherapist I work with adults and children in a safe, empathic, compassionate, and non-judgmental environment. I have a Level 1 eCertification in Trauma in addition to a doctorate in Clinical and Forensic Psychology. I am a licensed psychologist with the state of California and have experience in forensic and clinical settings.
(949) 347-5133 View (949) 347-5133
Photo of PCIT Institute of Southern California, Psychologist in Newport Beach, CA
PCIT Institute of Southern California
Psychologist
Verified Verified
Newport Beach, CA 92660
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
(949) 482-4367 x1 View (949) 482-4367 x1
Photo of Burney Therapy Group, Marriage & Family Therapist in Newport Beach, CA
Burney Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
(562) 554-4048 View (562) 554-4048

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$175

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
43% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.