Therapists in Austin, TX

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Photo of Daniela Benites, Psychologist in Austin, TX
Daniela Benites
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
I am a multicultural, binational (Brazilian-American) licensed psychologist committed to providing quality, individual psychotherapy in a mutually respectful relationship. I work with adults and young adults from all lifestyles and backgrounds who are experiencing long-term issues with depression and/or anxiety. My usual client uses some coping skills and is now motivated to increase self-awareness by gradually processing difficult thoughts, memories and emotions. With time, this process allows us to connect with a renewed sense of self, one that feels more unique, authentic and, therefore, more naturally energetic and driven.
I am a multicultural, binational (Brazilian-American) licensed psychologist committed to providing quality, individual psychotherapy in a mutually respectful relationship. I work with adults and young adults from all lifestyles and backgrounds who are experiencing long-term issues with depression and/or anxiety. My usual client uses some coping skills and is now motivated to increase self-awareness by gradually processing difficult thoughts, memories and emotions. With time, this process allows us to connect with a renewed sense of self, one that feels more unique, authentic and, therefore, more naturally energetic and driven.
(512) 641-4092 View (512) 641-4092
Photo of Stephanie Sifuentes, Clinical Social Work/Therapist in Austin, TX
Stephanie Sifuentes
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Life can be so hard and confusing. We are stretched to the limit trying to fill our many roles and hats we wear. It can be helpful to have someone by your side as you struggle to make sense of it all. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 15yrs experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
Life can be so hard and confusing. We are stretched to the limit trying to fill our many roles and hats we wear. It can be helpful to have someone by your side as you struggle to make sense of it all. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 15yrs experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
(737) 204-6523 View (737) 204-6523
Photo of Rebecca Summers, Licensed Professional Counselor in Austin, TX
Rebecca Summers
Licensed Professional Counselor, MA, NCC
Verified Verified
8 Endorsed
Austin, TX 78702
I love working with individual adults 25+ that identify as Highly Sensitive or Empathic. I love helping people connect deeply to their inner worlds and getting clearer on their own needs, feelings, and somatic cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser often? Do you want to explore your identity, patterns, and unconscious drivers? I enjoy working with clients that are ready to do a deep dive, who have possibly done some work previously and are ready to move away from the cognitive, talk therapy space, alone, and want to have a new experience in therapy.
I love working with individual adults 25+ that identify as Highly Sensitive or Empathic. I love helping people connect deeply to their inner worlds and getting clearer on their own needs, feelings, and somatic cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser often? Do you want to explore your identity, patterns, and unconscious drivers? I enjoy working with clients that are ready to do a deep dive, who have possibly done some work previously and are ready to move away from the cognitive, talk therapy space, alone, and want to have a new experience in therapy.
(737) 300-6803 View (737) 300-6803
Photo of Ashley Harmon, Clinical Social Work/Therapist in Austin, TX
Ashley Harmon
Clinical Social Work/Therapist, LCSW-S, LCDC, EMDR
Verified Verified
Austin, TX 78701
Progress > Perfection! Life can be overwhelming for people who have experienced a trauma, lost hope in finding happiness from within, or are having difficulties coping with the stressors of everyday life. I believe in strengthening clients to restore healthy lives through self-determination & meeting the client where they are at. My calming & supportive presence allows a safe environment for clients to freely express their thoughts & feelings. Once a therapeutic relationship is established, I believe in teaching clients how to help themselves by listening to their narratives & guiding them in the direction of their individual goals.
Progress > Perfection! Life can be overwhelming for people who have experienced a trauma, lost hope in finding happiness from within, or are having difficulties coping with the stressors of everyday life. I believe in strengthening clients to restore healthy lives through self-determination & meeting the client where they are at. My calming & supportive presence allows a safe environment for clients to freely express their thoughts & feelings. Once a therapeutic relationship is established, I believe in teaching clients how to help themselves by listening to their narratives & guiding them in the direction of their individual goals.
(512) 881-9337 View (512) 881-9337
Photo of Marjorie O'Connor, Licensed Professional Counselor in Austin, TX
Marjorie O'Connor
Licensed Professional Counselor, MPsy, LPC-S, LCDC
Verified Verified
Austin, TX 78731  (Online Only)
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
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Photo of La'Shandria Penn, Clinical Social Work/Therapist in Austin, TX
La'Shandria Penn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.
I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.
(512) 641-0856 View (512) 641-0856
Photo of Emily Geist, Clinical Social Work/Therapist in Austin, TX
Emily Geist
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Waitlist for new clients
We all need a safe space to come exactly as we are and to process tough feelings and emotions. My desire is to provide that space in some of life’s most difficult moments. Whether you’re facing conflict in the relationships with those you care for most, going through a big life change, or feeling stuck, I would love to connect with you and work towards healing and freedom.
We all need a safe space to come exactly as we are and to process tough feelings and emotions. My desire is to provide that space in some of life’s most difficult moments. Whether you’re facing conflict in the relationships with those you care for most, going through a big life change, or feeling stuck, I would love to connect with you and work towards healing and freedom.
(512) 548-4286 View (512) 548-4286
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Austin, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Claudia Torresmutt, Clinical Social Work/Therapist in Austin, TX
Claudia Torresmutt
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Austin, TX 78754
Take this as your sign. You deserve to have the life you desire as opposed to carrying the weight of unescapable emotions and stress. I want nothing more than to offer others a safe, confidential, and non-biased place to explore any concerns and feelings without judgement. Getting connected with your thoughts, emotions, and behaviors can lead you to a better understanding of yourself and build the foundation to work towards overcoming any obstacle in your path. My therapy approach is client-centered and I will meet you wherever you are spiritually, mentally, and emotionally.
Take this as your sign. You deserve to have the life you desire as opposed to carrying the weight of unescapable emotions and stress. I want nothing more than to offer others a safe, confidential, and non-biased place to explore any concerns and feelings without judgement. Getting connected with your thoughts, emotions, and behaviors can lead you to a better understanding of yourself and build the foundation to work towards overcoming any obstacle in your path. My therapy approach is client-centered and I will meet you wherever you are spiritually, mentally, and emotionally.
(512) 890-0714 View (512) 890-0714
Photo of Caileigh Chadwick, Clinical Social Work/Therapist in Austin, TX
Caileigh Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78756
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
Do you feel trapped in patterns that no longer serve you? Do you feel disconnected from yourself, others, or in your relationship? Are there old wounds showing up in the present? Are you struggling with relationships and not quite sure why? When we encounter trauma or adverse experiences, we often find ourselves stuck in unhealthy cycles as a way of shielding ourselves from reliving that pain. Together, we will approach the difficulties you're facing with compassion, fostering lasting transformation. My therapeutic style is characterized by warmth, creating a space where we can explore how you can cultivate a more fulfilling life.
(512) 772-5651 View (512) 772-5651
Photo of Kathryn Garland, Clinical Social Work/Therapist in Austin, TX
Kathryn Garland
Clinical Social Work/Therapist, LCSW-S, CEDS-C
Verified Verified
2 Endorsed
Austin, TX 78746
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
(512) 883-3805 View (512) 883-3805
Photo of Karey Scheyd, Licensed Professional Counselor in Austin, TX
Karey Scheyd
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Austin, TX 78751
You deserve a counselor who makes you feel safe enough to be brave: to share openly, take risks, face fears, and rise to challenges. It takes motivation to look inward, honesty to build awareness, and courage to make change. Whether this is your first counseling experience or you’ve been in therapy before, you’re likely sensing that something’s not quite right, and you're seeking something bigger, bolder, or brighter than what you’re experiencing in your life now. I believe that longing is a sign of the inherent well-being available to you, and with a good therapist you can reconnect to your most authentic, radiant self.
You deserve a counselor who makes you feel safe enough to be brave: to share openly, take risks, face fears, and rise to challenges. It takes motivation to look inward, honesty to build awareness, and courage to make change. Whether this is your first counseling experience or you’ve been in therapy before, you’re likely sensing that something’s not quite right, and you're seeking something bigger, bolder, or brighter than what you’re experiencing in your life now. I believe that longing is a sign of the inherent well-being available to you, and with a good therapist you can reconnect to your most authentic, radiant self.
(512) 543-1496 View (512) 543-1496
Photo of Liz Staples Sheehan, Licensed Professional Counselor in Austin, TX
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78723  (Online Only)
I help people get results they weren’t seeing from traditional therapy. As a High-Performance Coach, I work with leaders, athletes, creators and truth seekers who are desiring mastery in their craft and personhood. This is for individuals who want to experience their optimal level of energy, a deep inner-knowing of confident peace and enjoyment as they pursue their passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
I help people get results they weren’t seeing from traditional therapy. As a High-Performance Coach, I work with leaders, athletes, creators and truth seekers who are desiring mastery in their craft and personhood. This is for individuals who want to experience their optimal level of energy, a deep inner-knowing of confident peace and enjoyment as they pursue their passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
(737) 214-7477 View (737) 214-7477
Photo of Susan Anne Gallagher, LPC, Licensed Professional Counselor in Austin, TX
Susan Anne Gallagher, LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78729
Therapy is a collaborative effort. I am present to accompany, listen, and reflect. I work with a broad range of individuals. With over two decades as a school counselor, I particularly enjoy working with children and adolescents and their parents. I work effectively with clients who are going through a divorce, the death of a significant person, chronic family illness, job changes, domestic violence, or abuse. Clients can expect focused attention, quiet acceptance and honest feedback in a private space where they can clear their thoughts and feelings, sort through fears and pain, and redirect their lives.
Therapy is a collaborative effort. I am present to accompany, listen, and reflect. I work with a broad range of individuals. With over two decades as a school counselor, I particularly enjoy working with children and adolescents and their parents. I work effectively with clients who are going through a divorce, the death of a significant person, chronic family illness, job changes, domestic violence, or abuse. Clients can expect focused attention, quiet acceptance and honest feedback in a private space where they can clear their thoughts and feelings, sort through fears and pain, and redirect their lives.
(512) 643-6217 View (512) 643-6217
Photo of Northern Lights Counseling, Licensed Professional Counselor in Austin, TX
Northern Lights Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Austin, TX 78752
Not accepting new clients
Life can be unpredictable and feel like an uphill struggle filled with challenges we feel like we don't know how to face. Even in these hard moments, I believe you have the strength and resilience to not only get through life's burdens, but also find a sense of meaning, purpose, and deeper connection with yourself and others. These inner resources can be hard to find on your own. I am here to help you see your strength and ability to face challenges so that you can lead a more fulfilling life. My passion is to guide my clients towards making positive changes by using therapeutic tools that best suit the individual or family dynamic.
Life can be unpredictable and feel like an uphill struggle filled with challenges we feel like we don't know how to face. Even in these hard moments, I believe you have the strength and resilience to not only get through life's burdens, but also find a sense of meaning, purpose, and deeper connection with yourself and others. These inner resources can be hard to find on your own. I am here to help you see your strength and ability to face challenges so that you can lead a more fulfilling life. My passion is to guide my clients towards making positive changes by using therapeutic tools that best suit the individual or family dynamic.
(512) 525-8746 View (512) 525-8746
Photo of Stephanie Beckner, Licensed Professional Counselor in Austin, TX
Stephanie Beckner
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
Austin, TX 78745
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
I work with my clients to create an open and collaborative relationship offering a nonjudgmental, supportive environment for growth and change. I am dedicated to creating a safe therapeutic space to explore vulnerability and discover and ignite client strengths, while expanding self-compassion, connectedness, resiliency, and self-awareness. With empathy and encouragement, I will meet you where you are and guide treatment unique to your individual needs and goals. I use an integrative, evidence-based approach to create positive change, incorporating CBT, DBT, mindfulness, shame-resilience theory, and solution-focused therapy.
(737) 530-9213 View (737) 530-9213
Photo of Robin Elizabeth Remsing, Clinical Social Work/Therapist in Austin, TX
Robin Elizabeth Remsing
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Austin, TX 78746
I believe the therapeutic relationship should be authentic and emotionally safe for you. I am practical and honest with feedback and have a laid back and warm approach. I will go at the pace you set and provide insight and encouragement. I will be respectful of your cultural, spiritual and lifestyle choices.
I believe the therapeutic relationship should be authentic and emotionally safe for you. I am practical and honest with feedback and have a laid back and warm approach. I will go at the pace you set and provide insight and encouragement. I will be respectful of your cultural, spiritual and lifestyle choices.
(830) 271-2135 View (830) 271-2135
Photo of Lindsay McCartney, Clinical Social Work/Therapist in Austin, TX
Lindsay McCartney
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78746
Making the decision to enter therapy can be a difficult decision, especially when trying to find a therapist who is the right fit. I don’t believe anyone should feel ambivalent about their therapist. The priority is finding someone who provides a safe space for sharing your story without judgment. Questions that might run through your mind: "Do I need therapy?" "Will talking to someone help me?" "I (we) went before and it didn’t really help. How will this time be different?" I recognize that not everyone "needs" therapy, but I think everyone can benefit from the support of an objective and compassionate person to empower growth.
Making the decision to enter therapy can be a difficult decision, especially when trying to find a therapist who is the right fit. I don’t believe anyone should feel ambivalent about their therapist. The priority is finding someone who provides a safe space for sharing your story without judgment. Questions that might run through your mind: "Do I need therapy?" "Will talking to someone help me?" "I (we) went before and it didn’t really help. How will this time be different?" I recognize that not everyone "needs" therapy, but I think everyone can benefit from the support of an objective and compassionate person to empower growth.
(512) 865-4844 View (512) 865-4844
Photo of Barbara Reiver, Licensed Professional Counselor in Austin, TX
Barbara Reiver
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78757
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
(512) 649-2088 View (512) 649-2088
Photo of Nancy J Castleberry, Licensed Professional Counselor in Austin, TX
Nancy J Castleberry
Licensed Professional Counselor, MEd, MA, LPC
Verified Verified
Austin, TX 78757
My ideal client is ready to do some personal work to get to what they most want for themselves. Within a safe, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower clients to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for themselves - to flourish.
My ideal client is ready to do some personal work to get to what they most want for themselves. Within a safe, calm environment, I offer deep breathing, progressive relaxation, somatic and general mindfulness, and meditation as exercises to empower clients to decrease stress and create a sense of peace, personal satisfaction, contentment, and fulfillment for themselves - to flourish.
(512) 265-8122 View (512) 265-8122

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.