Therapists in Boston, MA

View neighborhoods in Boston
Photo of Laura Aubuchon, Clinical Social Work/Therapist in Boston, MA
Laura Aubuchon
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boston, MA 02125  (Online Only)
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
Are you feeling overwhelmed, stressed, or unsure of how to cope with life’s challenges? I am here to help. I am an independently licensed clinical social worker dedicated to supporting individuals across the lifespan in navigating life's challenges. With a specialization in young adults and a holistic approach to mental health, I provide compassionate and evidence-based therapy to help you thrive. With nearly a decade of experience in the field, I've had the privilege of working with diverse populations, honing my skills in providing effective, tailored treatment for a range of concerns.
(857) 703-9674 View (857) 703-9674
Photo of Anjalie Pieres, Counselor in Boston, MA
Anjalie Pieres
Counselor, MA, LMHC
Verified Verified
Boston, MA 02130  (Online Only)
Welcome! I offer clinical treatment to people experiencing trauma-related disorders, mood disorders, & issues of identity (race, gender, sexuality, culture). Traumatic experiences have a way of shackling themselves to the body, whether they are accumulated over time or single incidents which compromised our safety. We seek to protect ourselves from a world that failed to protect us, often coping in ways that hurt in the long run. In our work together we will identify sources of pain, the impact they have on your life, & determine ways to reclaim power so that your body becomes a place of safety rather than a site of trauma.
Welcome! I offer clinical treatment to people experiencing trauma-related disorders, mood disorders, & issues of identity (race, gender, sexuality, culture). Traumatic experiences have a way of shackling themselves to the body, whether they are accumulated over time or single incidents which compromised our safety. We seek to protect ourselves from a world that failed to protect us, often coping in ways that hurt in the long run. In our work together we will identify sources of pain, the impact they have on your life, & determine ways to reclaim power so that your body becomes a place of safety rather than a site of trauma.
(617) 917-2856 View (617) 917-2856
Photo of Marjorie Thomsen, Clinical Social Work/Therapist in Boston, MA
Marjorie Thomsen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116
Psychologist Carl Rogers said, “In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” My clinical approach is to provide a therapeutic connection that helps clients acknowledge, bear, and put into perspective all the struggles, messiness, small delights, bliss and everything in between that we experience as part of the human condition. Therapy is an opportunity to delve into that quarrel with the self.
Psychologist Carl Rogers said, “In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” My clinical approach is to provide a therapeutic connection that helps clients acknowledge, bear, and put into perspective all the struggles, messiness, small delights, bliss and everything in between that we experience as part of the human condition. Therapy is an opportunity to delve into that quarrel with the self.
(857) 578-0171 View (857) 578-0171
Photo of Mind In Progress, Counselor in Boston, MA
Mind In Progress
Counselor, MA, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
(617) 655-8124 View (617) 655-8124
Photo of Center for Anxiety & Related Disorders at Boston U, Psychologist in Boston, MA
Center for Anxiety & Related Disorders at Boston U
Psychologist, PhD
Verified Verified
Boston, MA 02215
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
I currently direct and treat patients at the Center for Anxiety and Related Disorders (CARD) at Boston University. We provide evidence-based clinical services - primarily CBT, to individuals of all backgrounds. CBT is a skills based therapy meant to enhance coping strategies for those suffering from emotional difficulties. It focuses on understanding the connections between thoughts, feelings, and behaviors in order to foster positive changes. At CARD, we specialize in helping adults and children address a wide range of anxiety disorders and related challenges such as difficulties with mood, sleep, concentration, and pain.
(857) 304-0500 View (857) 304-0500
Photo of Raihaan Attawala, Counselor in Boston, MA
Raihaan Attawala
Counselor, LMHC, MaCCS
Verified Verified
1 Endorsed
Boston, MA 02110
Spring 2024 - Accepting New Clients! With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
Spring 2024 - Accepting New Clients! With life becoming increasingly demanding, it can feel like we are always battling on a new frontier. We do not, however, have to power through it alone! Whether it’s with relationships, family, jobs, college, new cultural environments or even ourselves, I aim to support my clients with recognizing and managing the emotional impact that life’s torrent of changes has on us all. My therapeutic approach is to create an accepting relationship so sessions can be a comfortable and judgment free zone.
(857) 290-4328 View (857) 290-4328
Photo of Cori Purcell, Clinical Social Work/Therapist in Boston, MA
Cori Purcell
Clinical Social Work/Therapist, MSW, LICSW, RYT-200, CCTP
Verified Verified
Boston, MA 02108  (Online Only)
Welcome and thank you for being here. As a therapist, meditation and yoga instructor, I strive to provide a welcoming space where you feel comfortable expressing yourself and supported in achieving your treatment goals. First, we can work together to process your thoughts, feelings, and experiences and then identify any areas for growth and healing. We can explore a variety of therapeutic techniques, and I am committed to helping you discover what works best for you.
Welcome and thank you for being here. As a therapist, meditation and yoga instructor, I strive to provide a welcoming space where you feel comfortable expressing yourself and supported in achieving your treatment goals. First, we can work together to process your thoughts, feelings, and experiences and then identify any areas for growth and healing. We can explore a variety of therapeutic techniques, and I am committed to helping you discover what works best for you.
View
Photo of Ashley Reeves, Clinical Social Work/Therapist in Boston, MA
Ashley Reeves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02114
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
(617) 744-7637 View (617) 744-7637
Photo of Virginia Rockhill, Psychologist in Boston, MA
Virginia Rockhill
Psychologist, PhD
Verified Verified
Boston, MA 02199  (Online Only)
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
I believe that we all need to have a sense of purpose or meaningfulness in our lives, something that our thoughts, emotions and life experiences contribute to the "heart" of our personalities. The process of healing from the challenges of life begins with a search for truth about our beliefs, habits and relationships. Physical health is affected by our mental health through the complex interactions between the brain and bodily functions.
(617) 500-4436 View (617) 500-4436
Photo of Heather Finn, Clinical Social Work/Therapist in Boston, MA
Heather Finn
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02110  (Online Only)
Hello, and welcome! My treatment approach is grounded the understanding that a strong, trusting therapeutic relationship is vital for this work. Together, we will work in a spirit of curiosity and collaboration to increase awareness of underlying causes contributing to current struggles, enhance self compassion and build understanding. I will support you to develop adaptive coping resouces, learn skills to respond more effectively to old patterns, and cultivate inner strengths that will support healing, growth and transformation. Specializations include: PTSD/Complex PTSD, Anxiety, Depression, relationship/adjustment challenges.
Hello, and welcome! My treatment approach is grounded the understanding that a strong, trusting therapeutic relationship is vital for this work. Together, we will work in a spirit of curiosity and collaboration to increase awareness of underlying causes contributing to current struggles, enhance self compassion and build understanding. I will support you to develop adaptive coping resouces, learn skills to respond more effectively to old patterns, and cultivate inner strengths that will support healing, growth and transformation. Specializations include: PTSD/Complex PTSD, Anxiety, Depression, relationship/adjustment challenges.
(857) 254-9388 View (857) 254-9388
Photo of Brielle Finer, LCSW, Clinical Social Work/Therapist in Boston, MA
Brielle Finer, LCSW
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
Do you often feel down, lost, or confused about why you feel the way you do? At night, do you replay the events of the day over and over? Maybe you feel confused about who you really are. Facing trauma and PTSD or oppressive systems can leave us feeling stuck, trapped in depression or isolated, unsure of how to live the life we want. You want more. You want to understand yourself and your life better, taking positive steps forward. You want to get a better grasp of your true identity. You want to get to a place where you can embrace your authentic self, feel connected to yourself and to and to the world around you.
Do you often feel down, lost, or confused about why you feel the way you do? At night, do you replay the events of the day over and over? Maybe you feel confused about who you really are. Facing trauma and PTSD or oppressive systems can leave us feeling stuck, trapped in depression or isolated, unsure of how to live the life we want. You want more. You want to understand yourself and your life better, taking positive steps forward. You want to get a better grasp of your true identity. You want to get to a place where you can embrace your authentic self, feel connected to yourself and to and to the world around you.
(857) 371-1888 View (857) 371-1888
Photo of Yamileh Dure, Counselor in Boston, MA
Yamileh Dure
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
Hi there. My name is Yamileh Dure and I am a licensed mental health counselor in Massachusetts with 8 years of clinical experience. I have had the opportunity to work with a variety of people, primarily battling addictions, among a wide range of other mental health issues that are impacting their ability to function the way they want to. I've also had the chance to work with many budding professionals as they determine what the next steps in their career should be and try to identify opportunities for growth.
Hi there. My name is Yamileh Dure and I am a licensed mental health counselor in Massachusetts with 8 years of clinical experience. I have had the opportunity to work with a variety of people, primarily battling addictions, among a wide range of other mental health issues that are impacting their ability to function the way they want to. I've also had the chance to work with many budding professionals as they determine what the next steps in their career should be and try to identify opportunities for growth.
(617) 440-9724 View (617) 440-9724
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Boston, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02114
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 958-6340 View (617) 958-6340
Photo of Christopher Parry, Counselor in Boston, MA
Christopher Parry
Counselor, MA, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
Currently Accepting New Clients: (virtual sessions available to all MA residents) Are you feeling stuck, and unsure how to start feeling better? Let’s talk and see how I can help you achieve the mental health you deserve. You may be feeling helpless, worried, frustrated, or anything in between. It’s when these feelings impede on your everyday functioning and keep you from achieving your unique personal goals that it’s time to create change, and I can
(351) 206-0305 View (351) 206-0305
Photo of Charuta Pednekar, Clinical Social Work/Therapist in Boston, MA
Charuta Pednekar
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199  (Online Only)
Hi there I am a Licensed Clinical Social Worker (LICSW) practicing in the field for past 14 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
Hi there I am a Licensed Clinical Social Worker (LICSW) practicing in the field for past 14 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength.
(617) 487-4061 View (617) 487-4061
Photo of Chelsea Koonz Cortes, Clinical Social Work/Therapist in Boston, MA
Chelsea Koonz Cortes
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02118  (Online Only)
Not accepting new clients
I strive to make therapy a transformative and collaborative experience for you. I help adult women of all ages struggling with stress, anxiety, trauma, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways.
I strive to make therapy a transformative and collaborative experience for you. I help adult women of all ages struggling with stress, anxiety, trauma, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways.
(857) 226-9170 View (857) 226-9170
Photo of Michelle Hansen, Clinical Social Work/Therapist in Boston, MA
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108  (Online Only)
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
(207) 857-7819 View (207) 857-7819
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Boston, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Boston, MA 02110
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(617) 286-3207 View (617) 286-3207
Photo of Aaronson Y Chew, Psychologist in Boston, MA
Aaronson Y Chew
Psychologist, PhD, MSCP
Verified Verified
Boston, MA 02109  (Online Only)
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.
(857) 226-3358 View (857) 226-3358
Photo of Marc Bolduc, Clinical Social Work/Therapist in Boston, MA
Marc Bolduc
Clinical Social Work/Therapist, LICSW, CADC-II, CGP
Verified Verified
1 Endorsed
Boston, MA 02110
I offer a pragmatic approach to the treatment of a broad spectrum of psychological & relational difficulties. People that consult me are contending with negative narratives and harmful stress. I draw from various psychotherapeutic interventions geared to promote healthy emotional experiences that leads to deep and lasting change. My areas of interest include character development, life enrichment, & helping people adapt & heal from experiences of addiction, loneliness, trauma & grief & their impact on one's well-being.
I offer a pragmatic approach to the treatment of a broad spectrum of psychological & relational difficulties. People that consult me are contending with negative narratives and harmful stress. I draw from various psychotherapeutic interventions geared to promote healthy emotional experiences that leads to deep and lasting change. My areas of interest include character development, life enrichment, & helping people adapt & heal from experiences of addiction, loneliness, trauma & grief & their impact on one's well-being.
(617) 431-1387 View (617) 431-1387

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$160

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Self Esteem
69% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.