Therapists in Greensboro, NC

Photo of Travis Jeffords, Counselor in Greensboro, NC
Travis Jeffords
Counselor, MDiv, MS, LCMHCA, NCC
Verified Verified
7 Endorsed
Greensboro, NC 27401
Are you a man dominated by anxiety, or criticism? Do your relationships suffer because of them? Do you secretly hate yourself and think there's something wrong with you? I've been there. I get it. I help men find peace with themselves and with others. If your relationship is in crisis - an affair, infidelity, separation/divorce, etc. - I can help you find yourself, heal, and discover what you are truly needing moving forward. If your constant anxiety feels like it’s sucking all the oxygen out of the room, I can help you find your inner Calm and Courage, and help you enjoy life again.
Are you a man dominated by anxiety, or criticism? Do your relationships suffer because of them? Do you secretly hate yourself and think there's something wrong with you? I've been there. I get it. I help men find peace with themselves and with others. If your relationship is in crisis - an affair, infidelity, separation/divorce, etc. - I can help you find yourself, heal, and discover what you are truly needing moving forward. If your constant anxiety feels like it’s sucking all the oxygen out of the room, I can help you find your inner Calm and Courage, and help you enjoy life again.
(336) 439-3780 View (336) 439-3780
Photo of Asya M Little, Pre-Licensed Professional in Greensboro, NC
Asya M Little
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greensboro, NC 27401
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
(336) 891-4326 View (336) 891-4326
Photo of Trudy R Tobias, Clinical Social Work/Therapist in Greensboro, NC
Trudy R Tobias
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27408
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
Do you feel your past has negatively affected you? Do you struggle with past or current relationships, including the one with yourself? Do you feel unworthy, anxious, depressed? Are you confused about what to do with the rest of your life? Do you wonder if you'll ever feel joy again? If you answered “Yes” to any of these questions, chances are I can help. I have been down that road myself, and have come out stronger, healthier and happier. It would be my privilege to show you how to feel better about yourself, your relationships, and your life direction!
(336) 763-4611 View (336) 763-4611
Photo of Lisa A Barella, Counselor in Greensboro, NC
Lisa A Barella
Counselor, MS, LCMHCA, NCC
Verified Verified
Greensboro, NC 27410
I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.
I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.
(336) 203-0730 View (336) 203-0730
Photo of Lauren M Price, Licensed Clinical Mental Health Counselor in Greensboro, NC
Lauren M Price
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I have a desire to provide high-quality care, skilled and compassionate services to those individuals who trust me with their concerns, conflicts, and life transitions. Within an inviting and supportive atmosphere, I strive to create an empowering space that honors the uniqueness of each person's pace and process towards fulfillment.
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I have a desire to provide high-quality care, skilled and compassionate services to those individuals who trust me with their concerns, conflicts, and life transitions. Within an inviting and supportive atmosphere, I strive to create an empowering space that honors the uniqueness of each person's pace and process towards fulfillment.
(336) 396-5602 View (336) 396-5602
Photo of Maruka Rivers, Clinical Social Work/Therapist in Greensboro, NC
Maruka Rivers
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CDBT
Verified Verified
Greensboro, NC 27408  (Online Only)
Greetings, I am sure our paths have not crossed by accident. I'm curious to see where this journey will lead .Maybe right now you're deep in your feelings, feeling sad or numb, wishing to feel JOY again... or just feel anything but this. Maybe you've experienced trauma and it plays over and over again, the pain or fear won't go away. Maybe you're struggling with relationships, situationships, friendships, or family connections. Maybe you're worried all the time and you just can't relax. Maybe you've wished Iyanla would just come fix your life!!
Greetings, I am sure our paths have not crossed by accident. I'm curious to see where this journey will lead .Maybe right now you're deep in your feelings, feeling sad or numb, wishing to feel JOY again... or just feel anything but this. Maybe you've experienced trauma and it plays over and over again, the pain or fear won't go away. Maybe you're struggling with relationships, situationships, friendships, or family connections. Maybe you're worried all the time and you just can't relax. Maybe you've wished Iyanla would just come fix your life!!
(336) 396-5620 View (336) 396-5620
Photo of Jennifer Becker, Licensed Clinical Mental Health Counselor in Greensboro, NC
Jennifer Becker
Licensed Clinical Mental Health Counselor, MS, LCMHCS
Verified Verified
5 Endorsed
Greensboro, NC 27405
Your feelings are real! You deserve to explore them without judgment or criticism. Doing this search today and exploring your options is the first step in freeing yourself from carrying the weight of the world on your shoulders. The choice to open up to a world of happiness and joy awaits you. My role is to show you how to find the answers within yourself. I can offer you a warm and welcoming environment to take steps towards healing.
Your feelings are real! You deserve to explore them without judgment or criticism. Doing this search today and exploring your options is the first step in freeing yourself from carrying the weight of the world on your shoulders. The choice to open up to a world of happiness and joy awaits you. My role is to show you how to find the answers within yourself. I can offer you a warm and welcoming environment to take steps towards healing.
(336) 742-0672 View (336) 742-0672
Photo of Jennifer Kiszely-Ainbinder, Licensed Professional Counselor in Greensboro, NC
Jennifer Kiszely-Ainbinder
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27405
Feeling stuck? Stressed? Counseling may be your answer. Working together, I help my clients find relief from their emotional pain and assist them in finding a path they can feel good about. Superior therapy is dependent on the quality of the relationship between therapist and client. I prefer to treat my clients the way I want to be treated by my health care providers; with respect for their time, a warm personality, and with a positive attitude. Please note I formerly practiced under the surname Bressler.
Feeling stuck? Stressed? Counseling may be your answer. Working together, I help my clients find relief from their emotional pain and assist them in finding a path they can feel good about. Superior therapy is dependent on the quality of the relationship between therapist and client. I prefer to treat my clients the way I want to be treated by my health care providers; with respect for their time, a warm personality, and with a positive attitude. Please note I formerly practiced under the surname Bressler.
(336) 310-6487 View (336) 310-6487
Photo of Dominique Hickman, Clinical Social Work/Therapist in Greensboro, NC
Dominique Hickman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Greensboro, NC 27407
Not accepting new clients
I am no longer accepting clients! I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
I am no longer accepting clients! I work with people who are struggling with saddens, anxiousness, anger and relationship troubles. Life can be messy and sometimes you just need a space to unravel the mess. My goal is to create a safe space by providing unconditional positive regard for all of the situations that you are willing to discuss. My ideal client is someone that desires to find their best self and wants to achieve their idea of happiness and peace. Someone that believes that it is possible to achieve life goals and near-perfect situation with help from the right person.
(336) 276-2619 View (336) 276-2619
Photo of Edge of Purpose PLLC, Licensed Clinical Mental Health Counselor in Greensboro, NC
Edge of Purpose PLLC
Licensed Clinical Mental Health Counselor, MDiv, MA/EdS, LCMHC, QS, LCASA
Verified Verified
Greensboro, NC 27401  (Online Only)
Ever feel like you need to talk but have no idea whom to talk to? I can help. My name is Bri and I offer lower cost individual counseling services to teens and adults facing issues with emotions, anxiety, and stress. I also offer clinical supervision for newly licensed LCMHCAs needing supervision for licensure. Please feel free to reach out for a free 15-minute consultation via phone or video conference! I look forward to hearing from you!
Ever feel like you need to talk but have no idea whom to talk to? I can help. My name is Bri and I offer lower cost individual counseling services to teens and adults facing issues with emotions, anxiety, and stress. I also offer clinical supervision for newly licensed LCMHCAs needing supervision for licensure. Please feel free to reach out for a free 15-minute consultation via phone or video conference! I look forward to hearing from you!
(336) 396-2518 View (336) 396-2518
Photo of Savannah Ornt, Counselor in Greensboro, NC
Savannah Ornt
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Greensboro, NC 27410
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
(336) 560-9372 View (336) 560-9372
Photo of Nancy Conrad Ball Counseling & Consulting PLLC, Licensed Clinical Mental Health Counselor in Greensboro, NC
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
(336) 268-8029 View (336) 268-8029
Photo of Jean Mitchell, Clinical Social Work/Therapist in Greensboro, NC
Jean Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410  (Online Only)
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
(336) 485-4944 View (336) 485-4944
Photo of Jasmyn L. Moore, Marriage & Family Therapist in Greensboro, NC
Jasmyn L. Moore
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Greensboro, NC 27408
I believe that we are all meant to be healed, restored, and whole in spirit, mind, and body. Many of life's hurts and challenges come through relationships and so does our healing. Therapy is a safe space to express emotions, receive guidance in making informed and healthy decisions, and move toward desired goals. I specialize in working with couples struggling with their relationship, communication, infidelity, sexual intimacy concerns, and overall connection. I also have a passion for working with individuals struggling with anxiety, depression, relational conflict, self-esteem/identity challenges, trauma & major life changes.
I believe that we are all meant to be healed, restored, and whole in spirit, mind, and body. Many of life's hurts and challenges come through relationships and so does our healing. Therapy is a safe space to express emotions, receive guidance in making informed and healthy decisions, and move toward desired goals. I specialize in working with couples struggling with their relationship, communication, infidelity, sexual intimacy concerns, and overall connection. I also have a passion for working with individuals struggling with anxiety, depression, relational conflict, self-esteem/identity challenges, trauma & major life changes.
(336) 502-8906 View (336) 502-8906
Photo of Nikki Lowman, Clinical Social Work/Therapist in Greensboro, NC
Nikki Lowman
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27401  (Online Only)
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I specialize in working with children, adolescents, and young adults (18-25). My clients have experienced traumatic events (neglect, abuse, bullying, foster care, domestic violence, sudden death of a loved one), distressing life events/major life changes (divorce of parents, frequency moves or change in homes, school changes) and/or difficult adjusting to other stressors or life changes.
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I specialize in working with children, adolescents, and young adults (18-25). My clients have experienced traumatic events (neglect, abuse, bullying, foster care, domestic violence, sudden death of a loved one), distressing life events/major life changes (divorce of parents, frequency moves or change in homes, school changes) and/or difficult adjusting to other stressors or life changes.
(336) 872-2639 View (336) 872-2639
Photo of Tayler Shannon, Licensed Clinical Mental Health Counselor in Greensboro, NC
Tayler Shannon
Licensed Clinical Mental Health Counselor, RN, MA, LCMHC, LCAS, NCC
Verified Verified
8 Endorsed
Greensboro, NC 27410  (Online Only)
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(336) 891-3390 View (336) 891-3390
Photo of Brianna Jacobs, Licensed Clinical Mental Health Counselor in Greensboro, NC
Brianna Jacobs
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27409
I am an advocate for mental health wellness. I have a passion for assisting people in their search for healing. Like a beautiful flower, I believe that every client has different needs to grow and flourish. Therefore, I utilize an individualized approach to ensure that my clients needs are met. I strive to make your experience safe and welcoming by providing a non judgmental space where you can share freely.
I am an advocate for mental health wellness. I have a passion for assisting people in their search for healing. Like a beautiful flower, I believe that every client has different needs to grow and flourish. Therefore, I utilize an individualized approach to ensure that my clients needs are met. I strive to make your experience safe and welcoming by providing a non judgmental space where you can share freely.
(336) 849-5139 View (336) 849-5139
Photo of Susan Blair Hardison, Drug & Alcohol Counselor in Greensboro, NC
Susan Blair Hardison
Drug & Alcohol Counselor, LCAS, MSW, LCSWA
Verified Verified
Greensboro, NC 27408
As a counselor in addiction treatment since 1991, and a person in long-term recovery, I am passionate about helping others achieve a new life beyond addiction. Challenges are inherent in the recovery process, along with immeasurable rewards. I've seen how counseling can empower people to make changes and transform their lives. I specialize in providing relapse prevention treatment for those recovering from substance use disorders and addressing the many related issues that accompany early, middle and late stage recovery. If you are considering how to move forward in your life, growth, or recovery, I'd love to work with you!
As a counselor in addiction treatment since 1991, and a person in long-term recovery, I am passionate about helping others achieve a new life beyond addiction. Challenges are inherent in the recovery process, along with immeasurable rewards. I've seen how counseling can empower people to make changes and transform their lives. I specialize in providing relapse prevention treatment for those recovering from substance use disorders and addressing the many related issues that accompany early, middle and late stage recovery. If you are considering how to move forward in your life, growth, or recovery, I'd love to work with you!
(336) 502-7478 View (336) 502-7478
Photo of Owen T. Guess, Clinical Social Work/Therapist in Greensboro, NC
Owen T. Guess
Clinical Social Work/Therapist, Ph D, LCSW, MSW
Verified Verified
1 Endorsed
Greensboro, NC 27408
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
Dr. Owen Guess was born and raised in Greensboro, NC. Owen received his bachelor’s of Social Work degree from North Carolina A&T State University in 2010. Upon receiving his degree he pursued his Masters of Social Work Degree from Clark Atlanta University in 2011. Following his time in Atlanta, Owen spent time working as an outpatient therapist for six years. During his time he worked with pre-teens, adolescents, and adults. While working with as an outpatient therapist Owen desired more information to best serve those in need of assistance.
(336) 891-3793 View (336) 891-3793
Photo of Marty S Rosser, Clinical Social Work/Therapist in Greensboro, NC
Marty S Rosser
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
Greensboro, NC 27408
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
(336) 502-2764 View (336) 502-2764

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Stress
74% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.