Therapists in Berkeley, CA

Photo of Taylor Field, Clinical Social Work/Therapist in Berkeley, CA
Taylor Field
Clinical Social Work/Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Hello! If you are reading this, you are already taking important steps towards something different, perhaps better. Together we can develop ways for you to experience more fulfillment in your relationships, work, emotional life, and your creative life. We can work towards a better understanding of how the past has shaped you and focus on healing, self-discovery, and growth. Therapy is a collaborative and creative process, and I believe problem solving and self-discovery is best approached by developing original, constructive and productive approaches to the questions raised by life's struggles with mindfulness and self-compassion.
Hello! If you are reading this, you are already taking important steps towards something different, perhaps better. Together we can develop ways for you to experience more fulfillment in your relationships, work, emotional life, and your creative life. We can work towards a better understanding of how the past has shaped you and focus on healing, self-discovery, and growth. Therapy is a collaborative and creative process, and I believe problem solving and self-discovery is best approached by developing original, constructive and productive approaches to the questions raised by life's struggles with mindfulness and self-compassion.
(575) 237-4867 View (575) 237-4867
Photo of Lindsey Antin, Marriage & Family Therapist in Berkeley, CA
Lindsey Antin
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
(925) 252-5994 View (925) 252-5994
Photo of Tara Collins Kolar, Psychologist in Berkeley, CA
Tara Collins Kolar
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
Do you feel like you’ve lost sight of who you are or what is important to you? Are you going through a transition and feel unsure about this new stage of life? Maybe you are using coping mechanisms that once helped you feel better, but now find they no longer work. When faced with life's changes, it’s easy to feel stuck and unable to take action. Therapy allows you to focus on your own growth, to develop insight about yourself, and to change behaviors that no longer serve you.
Do you feel like you’ve lost sight of who you are or what is important to you? Are you going through a transition and feel unsure about this new stage of life? Maybe you are using coping mechanisms that once helped you feel better, but now find they no longer work. When faced with life's changes, it’s easy to feel stuck and unable to take action. Therapy allows you to focus on your own growth, to develop insight about yourself, and to change behaviors that no longer serve you.
(510) 224-3566 View (510) 224-3566
Photo of Bill Burmester, Marriage & Family Therapist in Berkeley, CA
Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94710
Waitlist for new clients
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
(510) 574-7508 View (510) 574-7508
Photo of Eszter Forgacs, Marriage & Family Therapist in Berkeley, CA
Eszter Forgacs
Marriage & Family Therapist, LMFT, MT
Verified Verified
Berkeley, CA 94709  (Online Only)
I'm a trauma therapist, art therapist, meditation and mindfulness teacher. I am here to help you if you want to break free from and transform behavioral and emotional patterns that make you feel stuck. I will listen warmly with compassion and help you turn towards yourself with compassion and acceptance. I can help you find your power and your voice, by letting go of what holds you back. If you are a parent and don't want to pass on reactions and burdens to your children, or if you suffered trauma that impacts your life, I can help you put those burdens down.
I'm a trauma therapist, art therapist, meditation and mindfulness teacher. I am here to help you if you want to break free from and transform behavioral and emotional patterns that make you feel stuck. I will listen warmly with compassion and help you turn towards yourself with compassion and acceptance. I can help you find your power and your voice, by letting go of what holds you back. If you are a parent and don't want to pass on reactions and burdens to your children, or if you suffered trauma that impacts your life, I can help you put those burdens down.
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Photo of Ben Ringler, Marriage & Family Therapist in Berkeley, CA
Ben Ringler
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94710
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
(510) 369-1873 View (510) 369-1873
Photo of Alli Yates, Marriage & Family Therapist Associate in Berkeley, CA
Alli Yates
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94703
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
(510) 288-3582 View (510) 288-3582
Photo of Steve Kanofsky, Psychologist in Berkeley, CA
Steve Kanofsky
Psychologist, PhD, MFT
Verified Verified
Berkeley, CA 94705
I work best with clients who are looking for a safe and caring therapy relationship in order to pursue goals that have previously seemed too difficult to achieve alone. These goals typically range from wanting to experience life more fully, including a fuller range of emotions, to having more rewarding relationships and more fulfilling work lives. I have been practicing psychotherapy for 33 years, have been teaching it for almost as long, and feel comfortable assisting with a very wide range of issues, including depression, anxiety, parenting challenges and other relationship and family conflicts.
I work best with clients who are looking for a safe and caring therapy relationship in order to pursue goals that have previously seemed too difficult to achieve alone. These goals typically range from wanting to experience life more fully, including a fuller range of emotions, to having more rewarding relationships and more fulfilling work lives. I have been practicing psychotherapy for 33 years, have been teaching it for almost as long, and feel comfortable assisting with a very wide range of issues, including depression, anxiety, parenting challenges and other relationship and family conflicts.
(925) 350-8269 View (925) 350-8269
Photo of Amanda Martin LMFT Psychotherapy, Marriage & Family Therapist in Berkeley, CA
Amanda Martin LMFT Psychotherapy
Marriage & Family Therapist, MA, LMFT,
Verified Verified
1 Endorsed
Berkeley, CA 94705
In counseling, my passion is to offer support to mothers and parents of any gender in the perinatal period (including trying to conceive, pregnancy & pregnancy challenges/loss, birth & birth loss, postpartum and early parenthood), as well as to those healing from trauma, and exploring aspects of any identity you hold (around sexuality, race, gender, class, ability, etc) that need compassionate witnessing and support. I have worked as a certified domestic violence counselor, and am trained in EMDR through the Institute for Creative Mindfulness. I bring these skills to support our work together.
In counseling, my passion is to offer support to mothers and parents of any gender in the perinatal period (including trying to conceive, pregnancy & pregnancy challenges/loss, birth & birth loss, postpartum and early parenthood), as well as to those healing from trauma, and exploring aspects of any identity you hold (around sexuality, race, gender, class, ability, etc) that need compassionate witnessing and support. I have worked as a certified domestic violence counselor, and am trained in EMDR through the Institute for Creative Mindfulness. I bring these skills to support our work together.
(341) 999-2728 View (341) 999-2728
Photo of Donna Rebecca Gans, Marriage & Family Therapist in Berkeley, CA
Donna Rebecca Gans
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709
When challenges, pain and loss insist themselves into our lives, we are left with two options. We can work hard to protect ourselves, harden up, soldier through and try our best not to get hurt again. Or we can feel our way through the breaking down, we can get curious, and allow ourselves to soften and move into our broken heartedness. Sometimes it seems as though we have a choice about whether to move forward in our lives. And then there are those times when it's clear we can't continue in the same way.
When challenges, pain and loss insist themselves into our lives, we are left with two options. We can work hard to protect ourselves, harden up, soldier through and try our best not to get hurt again. Or we can feel our way through the breaking down, we can get curious, and allow ourselves to soften and move into our broken heartedness. Sometimes it seems as though we have a choice about whether to move forward in our lives. And then there are those times when it's clear we can't continue in the same way.
(510) 560-3421 View (510) 560-3421
Photo of Genean Jeffery-Johnson, Marriage & Family Therapist in Berkeley, CA
Genean Jeffery-Johnson
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Berkeley, CA 94704
Are you tired of worrying about what others think? Is your self-esteem in need of CPR? Are you ready to find healing from that toxic relationship and start living a more fulfilling life? Are you feeling unmotivated or scared of change? If you've said yes to any of these questions, I am here to help you work toward living your best life. My name is Genean, and whatever challenges you're dealing with, let's work together to help you grow into a healthier and happier version of yourself.
Are you tired of worrying about what others think? Is your self-esteem in need of CPR? Are you ready to find healing from that toxic relationship and start living a more fulfilling life? Are you feeling unmotivated or scared of change? If you've said yes to any of these questions, I am here to help you work toward living your best life. My name is Genean, and whatever challenges you're dealing with, let's work together to help you grow into a healthier and happier version of yourself.
(510) 892-4259 View (510) 892-4259
Photo of Caroline Mok, Psychologist in Berkeley, CA
Caroline Mok
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
(510) 827-1036 View (510) 827-1036
Photo of Parisa Julia Farrohi, Clinical Social Work/Therapist in Berkeley, CA
Parisa Julia Farrohi
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707
I am a bicultural psychotherapist with over 20 years of experience working with children, adults, and families. In addition to private practice, I have clinical experience in community based settings such as schools, mental health centers, foster/adoption care, and psychiatric hospitals. My therapeutic approach is relational trauma informed, rooted in Psycho Dynamic Theory, Dialectal Behavior therapy, Mindful Self-compassion (MSC), and Family Systems.
I am a bicultural psychotherapist with over 20 years of experience working with children, adults, and families. In addition to private practice, I have clinical experience in community based settings such as schools, mental health centers, foster/adoption care, and psychiatric hospitals. My therapeutic approach is relational trauma informed, rooted in Psycho Dynamic Theory, Dialectal Behavior therapy, Mindful Self-compassion (MSC), and Family Systems.
(510) 945-3953 View (510) 945-3953
Photo of Jonathan Howard, Psychologist in Berkeley, CA
Jonathan Howard
Psychologist, PsyD, CPCC
Verified Verified
Berkeley, CA 94707  (Online Only)
Not accepting new clients
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
(510) 214-0314 View (510) 214-0314
Photo of Shauna Bergh--Somatic Therapy & EMDR, Marriage & Family Therapist in Berkeley, CA
Shauna Bergh--Somatic Therapy & EMDR
Marriage & Family Therapist, MA, LMFT, RYT-500, SEP
Verified Verified
2 Endorsed
Berkeley, CA 94705
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
(510) 852-9349 View (510) 852-9349
Photo of Stephanie Montague, Psychologist in Berkeley, CA
Stephanie Montague
Psychologist, PhD, HSPP
Verified Verified
Berkeley, CA 94709  (Online Only)
I have been in practice for over 30 years, and for the past 20 I have specialized in the treatment of Obsessive Compulsive Disorder. While I am skilled in the traditional treatment methods of Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) I also have extensive training in an innovative approach to OCD called Inference Based CBT (ICBT). Through ICBT I have had the privilege of helping clients who had only limited success in prior OCD treatment finally achieve freedom from this distressing disorder. I work with teens and adults of all ages, and my style is warm, inviting, and collaborative.
I have been in practice for over 30 years, and for the past 20 I have specialized in the treatment of Obsessive Compulsive Disorder. While I am skilled in the traditional treatment methods of Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) I also have extensive training in an innovative approach to OCD called Inference Based CBT (ICBT). Through ICBT I have had the privilege of helping clients who had only limited success in prior OCD treatment finally achieve freedom from this distressing disorder. I work with teens and adults of all ages, and my style is warm, inviting, and collaborative.
(341) 999-5237 View (341) 999-5237
Photo of Josephine Kelly, Pre-Licensed Professional in Berkeley, CA
Josephine Kelly
Pre-Licensed Professional, MSW, ASW
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer + trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer + trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
(510) 983-7359 View (510) 983-7359
Photo of Allison B. Shapiro, Psychologist in Berkeley, CA
Allison B. Shapiro
Psychologist, PhD
Verified Verified
8 Endorsed
Berkeley, CA 94705
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
Healing and growth, which can be uncomfortable and painful, sometimes take time and support. These are shifts that we do not have to experience alone. Through authenticity, warmth and collaboration, I work with clients to cultivate understanding of their thoughts, feelings and behaviors and we work together to decrease stress and achieve defined goals. Whether it is anxiety, depression, trauma, relationship issues or health concerns, I integrate evidence-based practices to allow for the transformation of pain into growth.
(341) 895-7563 View (341) 895-7563
Photo of Stephen Mosblech, Marriage & Family Therapist Associate in Berkeley, CA
Stephen Mosblech
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94709  (Online Only)
People I work with are seeking new dimensions of creativity, desire, feeling or something unnameable. I bring respect and attention to each moment of our work together, where my aim as a psychoanalytic therapist is to listen to your life in an unheard way, so you can open a space for irrevocable transformation.
People I work with are seeking new dimensions of creativity, desire, feeling or something unnameable. I bring respect and attention to each moment of our work together, where my aim as a psychoanalytic therapist is to listen to your life in an unheard way, so you can open a space for irrevocable transformation.
(341) 444-2606 View (341) 444-2606
Photo of Ilona Hrebennikova, Marriage & Family Therapist in Berkeley, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Berkeley, CA 94704
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(510) 726-0823 View (510) 726-0823

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.