Therapists in Austin, TX

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Photo of Mirela Bitkowski, Licensed Professional Counselor in Austin, TX
Mirela Bitkowski
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Accepting New Clients - Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.
Accepting New Clients - Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress and navigate feelings, and also look at what changes can be made to help you live a happy, fulfilling, and harmonious life.
(512) 399-3576 View (512) 399-3576
Photo of J. Garrett Tanner, Psychologist in Austin, TX
J. Garrett Tanner
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78745
Those I work with are often quite stuck. They may even be in crisis. They struggle with anxiety, depression, upsetting or intrusive thoughts/voices, unexplainable feelings in their bodies, painful memories, questions about gender or sexuality, substance abuse, suicide and more. These experiences may interfere with friendships, parenting, romantic relationships and/or work. The symptom, no matter what particular form it takes, is a message that wants to be heard and hopes to be spoken.
Those I work with are often quite stuck. They may even be in crisis. They struggle with anxiety, depression, upsetting or intrusive thoughts/voices, unexplainable feelings in their bodies, painful memories, questions about gender or sexuality, substance abuse, suicide and more. These experiences may interfere with friendships, parenting, romantic relationships and/or work. The symptom, no matter what particular form it takes, is a message that wants to be heard and hopes to be spoken.
(737) 216-8375 View (737) 216-8375
Photo of Yaschia Kinsey, Licensed Professional Counselor in Austin, TX
Yaschia Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703  (Online Only)
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
(512) 714-3403 View (512) 714-3403
Photo of Gurjit Kaur, Marriage & Family Therapist Associate in Austin, TX
Gurjit Kaur
Marriage & Family Therapist Associate
Verified Verified
Austin, TX 78757
I love working with couples who want to work on communication, creating better understanding, managing conflict, developing a more deeper relationship, and infidelity/affair recovery.
I love working with couples who want to work on communication, creating better understanding, managing conflict, developing a more deeper relationship, and infidelity/affair recovery.
(737) 345-2802 x1 View (737) 345-2802 x1
Photo of Melissa Switzer, Clinical Social Work/Therapist in Austin, TX
Melissa Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
(737) 250-6900 View (737) 250-6900
Photo of Austin Men and Couples Counseling, Clinical Social Work/Therapist in Austin, TX
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
(512) 399-1284 View (512) 399-1284
Photo of Christine Chinni, Licensed Professional Counselor in Austin, TX
Christine Chinni
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78731  (Online Only)
In the face of life-altering medical illness, our most fundamental assumptions about health, security, and control are challenged in an instant. Ideas about what the future holds are suddenly called into question, as you are forced into a rushed reprioritization of every aspect of your existence. Life—once familiar and routine becomes immediately unrecognizable through the lens of uncertainty. Isolation sets in as you come to realize that friends and family cannot begin to understand what you are experiencing. It feels as if the ground has been ripped out from underneath of you.
In the face of life-altering medical illness, our most fundamental assumptions about health, security, and control are challenged in an instant. Ideas about what the future holds are suddenly called into question, as you are forced into a rushed reprioritization of every aspect of your existence. Life—once familiar and routine becomes immediately unrecognizable through the lens of uncertainty. Isolation sets in as you come to realize that friends and family cannot begin to understand what you are experiencing. It feels as if the ground has been ripped out from underneath of you.
(512) 675-6402 View (512) 675-6402
Photo of Lynn Meyer, Licensed Professional Counselor in Austin, TX
Lynn Meyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
We live in challenging times, even more so now with the emergence of the Coronavirus. Are you feeling overwhelmed, isolated, or anxious? Are you fearful, lack joy, and worry filled? I am here to help. It’s easy to lose our compass and sense of life’s purpose during difficult times. You are not alone. My therapeutic approach is compassionate, eclectic and client centered. I believe healing can take root and grow merely by having your story heard. Each person's story is unique, therefore your therapy is tailored specifically to YOUR needs. Are you ready to take the first step towards HOPE, and become HOPE FILLED? Let’s begin.....
(844) 926-2157 View (844) 926-2157
Cassidy Fala
LPC Associate
Verified Verified
Austin, TX 78748
Are you feeling overwhelmed living in our stressful world? Are you wanting to develop a better understanding of yourself and your experiences? Are you trying to figure out your place in our world? Are you struggling to figure how to cope with anxieties and stress? I am here to help and support you through your journey. I work with young to middle age adults who are experiencing anxiety, depression, self-esteem, navigating life transitions, feeling overwhelmed and stressed in many facets of their life, and those who are simply trying to figure things out.
Are you feeling overwhelmed living in our stressful world? Are you wanting to develop a better understanding of yourself and your experiences? Are you trying to figure out your place in our world? Are you struggling to figure how to cope with anxieties and stress? I am here to help and support you through your journey. I work with young to middle age adults who are experiencing anxiety, depression, self-esteem, navigating life transitions, feeling overwhelmed and stressed in many facets of their life, and those who are simply trying to figure things out.
(512) 877-5102 x1 View (512) 877-5102 x1
Photo of Erik Maye, Marriage & Family Therapist in Austin, TX
Erik Maye
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Austin, TX 78730
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
(512) 309-7087 View (512) 309-7087
Photo of Robert Harris, Licensed Professional Counselor in Austin, TX
Robert Harris
Licensed Professional Counselor, LMFT-S, LPC-S
Verified Verified
Austin, TX 78705
I am committed to providing a safe and accepting environment where individuals and families can find help and hope while looking to make a change in their lives. I am a systems therapist who specializes in dealing with children, parents, couples, & family dynamics. I believe strongly that laughter is an effective tool and do my best to make therapy both fun and effective.
I am committed to providing a safe and accepting environment where individuals and families can find help and hope while looking to make a change in their lives. I am a systems therapist who specializes in dealing with children, parents, couples, & family dynamics. I believe strongly that laughter is an effective tool and do my best to make therapy both fun and effective.
(281) 607-7902 View (281) 607-7902
Photo of Ashley Trabon in Austin, TX
Ashley Trabon
PA
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am a board certified psychiatric physician assistant with prescribing authority. I offer medication management, alone or in combination with psychotherapy, to adults. We schedule new patient appointments through a form on our website, www.pondworkspsychiatry.com. Please provide the requested information, and a member of our staff will respond promptly!
I am a board certified psychiatric physician assistant with prescribing authority. I offer medication management, alone or in combination with psychotherapy, to adults. We schedule new patient appointments through a form on our website, www.pondworkspsychiatry.com. Please provide the requested information, and a member of our staff will respond promptly!
(512) 543-2415 View (512) 543-2415
Photo of Jesse Hernandez| Men's Coach And Trauma Therapist, Licensed Professional Counselor in Austin, TX
Jesse Hernandez| Men's Coach And Trauma Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78757  (Online Only)
Men, you know you can't keep going like this, but you've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you, but lately it’s been hard to ignore how difficult everything is. You carry on avoiding thinking that you can get through this alone, but your family is feeling the distance and they know things aren't right. I know therapy is the last thing you thought you’d be considering but something's gotta give.
Men, you know you can't keep going like this, but you've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you, but lately it’s been hard to ignore how difficult everything is. You carry on avoiding thinking that you can get through this alone, but your family is feeling the distance and they know things aren't right. I know therapy is the last thing you thought you’d be considering but something's gotta give.
(830) 376-0314 View (830) 376-0314
Photo of Stacy Bockholt Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Stacy Bockholt Counseling PLLC
Licensed Professional Counselor Associate, NCC, LPC-A, LMFT-A
Verified Verified
Austin, TX 78746
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
(512) 877-7459 View (512) 877-7459
Photo of Scott Phillips, Marriage & Family Therapist in Austin, TX
Scott Phillips
Marriage & Family Therapist, LMFT, CGP
Verified Verified
15 Endorsed
Austin, TX 78746
Waitlist for new clients
Are you looking to connect with what gives you pleasure in life? You may be seeking help with depression, anxiety, or difficult relationships. Many people suffer through years of painful or problematic experiences that interfere with their lives. We can understand together what may get in the way internally and externally of satisfying personal lives & relationships. Often these can be symptoms of negative thinking, painful relationships, or misdirected emotions. Research shows talking to a trained professional can be very helpful. Working together can make you less overwhelmed, improve life decisions, and develop a sense of freedom and authenticity with both yourself and others.
Are you looking to connect with what gives you pleasure in life? You may be seeking help with depression, anxiety, or difficult relationships. Many people suffer through years of painful or problematic experiences that interfere with their lives. We can understand together what may get in the way internally and externally of satisfying personal lives & relationships. Often these can be symptoms of negative thinking, painful relationships, or misdirected emotions. Research shows talking to a trained professional can be very helpful. Working together can make you less overwhelmed, improve life decisions, and develop a sense of freedom and authenticity with both yourself and others.
(512) 843-0598 View (512) 843-0598
Photo of Anne Richmond Wakefield, Clinical Social Work/Therapist in Austin, TX
Anne Richmond Wakefield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78738  (Online Only)
Waitlist for new clients
You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. Your negative thoughts and anxiety keep you from thoroughly enjoying life. You want to stop fighting and make peace with your body. Research suggests that looking at your thought patterns is a great place to start if you are interested in making changes in your life. To easily book a session using accepted insurance, visit https://headway.co/providers/anne-wakefield.
You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. Your negative thoughts and anxiety keep you from thoroughly enjoying life. You want to stop fighting and make peace with your body. Research suggests that looking at your thought patterns is a great place to start if you are interested in making changes in your life. To easily book a session using accepted insurance, visit https://headway.co/providers/anne-wakefield.
(844) 968-3131 View (844) 968-3131
Photo of Barbara Reiver, Licensed Professional Counselor in Austin, TX
Barbara Reiver
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78757
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
Have you been feeling sad, disconnected and alone? Are you withdrawing from friends and family? Does your mood affect your work. Is this affecting your relationships? Therapy is a way to explore your emotions and actions that affect your day-to-day life. The first step towards healing and change can be counseling. I will work with you and support your journey to make changes, face issues and promote healing and growth. Depression, anxiety, and loss are just a few of the things that can affect our lives. In sessions, we work to develop healthy coping skills, to understand feelings and behaviors and to promote healing. I strive to create a safe environment for you to explore your emotions.
(512) 649-2088 View (512) 649-2088
Photo of Andrew Michael Greene, Clinical Social Work/Therapist in Austin, TX
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Drea Fackler #83581, Licensed Professional Counselor in Austin, TX
Drea Fackler #83581
Licensed Professional Counselor, LPC, LMT, MA, APP
Verified Verified
Austin, TX 78746
It's late at night, and you’re sitting alone in your office. Everyone else has left for the day, but you’re still hard at work. You keep telling yourself that you’ll take a break after this task. But, once you finish, you just move on to the next thing. How can you stop when there's still so much on your plate? And the anxiety of not completing your work and disappointing or angering people is worse than this constant exhaustion. This is your life, day in, day out. You’re growing resentful and bitter. Relationships are struggling. Your body is breaking down. Something needs to change, but you don’t know how. It feels hopeless.
It's late at night, and you’re sitting alone in your office. Everyone else has left for the day, but you’re still hard at work. You keep telling yourself that you’ll take a break after this task. But, once you finish, you just move on to the next thing. How can you stop when there's still so much on your plate? And the anxiety of not completing your work and disappointing or angering people is worse than this constant exhaustion. This is your life, day in, day out. You’re growing resentful and bitter. Relationships are struggling. Your body is breaking down. Something needs to change, but you don’t know how. It feels hopeless.
(512) 271-4018 View (512) 271-4018
Photo of Holland Miller, Psychologist in Austin, TX
Holland Miller
Psychologist, PsyD
Verified Verified
10 Endorsed
Austin, TX 78746  (Online Only)
I specialize in working with individuals who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
I specialize in working with individuals who want to boost mood & energy, overcome anxiety, manage stress and life changes, and improve relationships with friends, family, and oneself. If you are struggling with depression, anxiety, difficult life changes, relationship problems, lack of balance, high stress, or problems with self-esteem, we will work to collaboratively figure out what you need in order to cope better with stress, enjoy life, stop focusing on your distress, relate better to the people who are important to you, and make healthy choices.
(512) 714-3403 View (512) 714-3403

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.