Therapists in Oak Park, IL

Photo of Matthew Schneider, Pre-Licensed Professional in Oak Park, IL
Matthew Schneider
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301
Dr. Schneider's approach to therapy emphasizes feelings of trust, safety, warmth, and authenticity to encourage his clients as they grow by developing self-knowledge and self-compassion throughout the therapeutic process. He draws from multiple perspectives to help understand and walk with his clients as they integrate their courage, creativity, curiosity, and strengths into their lives. Dr. Schneider’s clients use their strengths to address past memories, process difficult emotions and life experiences, and develop a vision for a hopeful and fulfilling future.
Dr. Schneider's approach to therapy emphasizes feelings of trust, safety, warmth, and authenticity to encourage his clients as they grow by developing self-knowledge and self-compassion throughout the therapeutic process. He draws from multiple perspectives to help understand and walk with his clients as they integrate their courage, creativity, curiosity, and strengths into their lives. Dr. Schneider’s clients use their strengths to address past memories, process difficult emotions and life experiences, and develop a vision for a hopeful and fulfilling future.
(708) 265-3883 View (708) 265-3883
Photo of Ketamine - Midwest Alternative Treatment Clinic in Oak Park, IL
Ketamine - Midwest Alternative Treatment Clinic
Verified Verified
Oak Park, IL 60301
At Midwest Alternative Treatment Clinic, we utilize an approach validated in research and experience to tailor a ketamine program that suits your individual needs and meet you where you are in your journey. Rooted in human relationships, our practice strives to improve your health through mutual respect and collaboration. Individuals with depression, anxiety, PTSD, and chronic pain have all received benefit from ketamine and we are excited to assist you on your path to wellness.
At Midwest Alternative Treatment Clinic, we utilize an approach validated in research and experience to tailor a ketamine program that suits your individual needs and meet you where you are in your journey. Rooted in human relationships, our practice strives to improve your health through mutual respect and collaboration. Individuals with depression, anxiety, PTSD, and chronic pain have all received benefit from ketamine and we are excited to assist you on your path to wellness.
(708) 334-8075 View (708) 334-8075
Photo of Johanna Winter Harper, Pre-Licensed Professional in Oak Park, IL
Johanna Winter Harper
Pre-Licensed Professional, MA, NCC
Verified Verified
3 Endorsed
Oak Park, IL 60301
Would you like to find new patterns of living and loving? Are you or your family struggling to communicate in constructive and loving ways? Have you lost faith and hope that life will ever hold joy and love? Do you struggle with self-criticism and extending compassion to yourself or others? I practice from a systemic, attachment and emotion-focused lens. I am LGBTQIA+ and neurodiversity-affirming, and am open to working with individuals of all ages, relationships of all configurations, and families of all varieties.
Would you like to find new patterns of living and loving? Are you or your family struggling to communicate in constructive and loving ways? Have you lost faith and hope that life will ever hold joy and love? Do you struggle with self-criticism and extending compassion to yourself or others? I practice from a systemic, attachment and emotion-focused lens. I am LGBTQIA+ and neurodiversity-affirming, and am open to working with individuals of all ages, relationships of all configurations, and families of all varieties.
(708) 726-4885 View (708) 726-4885
Photo of Megan Gray-Gordon, Clinical Social Work/Therapist in Oak Park, IL
Megan Gray-Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60304
Change is hard....and possible. I specialize in working with adults who struggle with depression, anxiety, life stressors and transitions and family and relationship trauma. I enjoy working with people who feel stuck find way through struggle. By building on strengths and developing new skills and strategies I help clients make meaningful changes in daily life. I practice an integrative, evidence- based approach built on contextual behavioral therapies, and using strengths-based and trauma-informed lenses to help clients move through challenges and towards the lives they want.
Change is hard....and possible. I specialize in working with adults who struggle with depression, anxiety, life stressors and transitions and family and relationship trauma. I enjoy working with people who feel stuck find way through struggle. By building on strengths and developing new skills and strategies I help clients make meaningful changes in daily life. I practice an integrative, evidence- based approach built on contextual behavioral therapies, and using strengths-based and trauma-informed lenses to help clients move through challenges and towards the lives they want.
(708) 816-1901 View (708) 816-1901
Photo of Paula Baker, Licensed Professional Counselor in Oak Park, IL
Paula Baker
Licensed Professional Counselor, LPC
Verified Verified
Oak Park, IL 60304
I have an M.A. in Counseling Psychology and a passion for helping people on their mental health journey. I have experience working in hospitals, group homes, partial hospital programs, and intensive outpatient programs. My approach combines strength-based therapy with cognitive and dialectical behavior therapy with other evidenced-based treatments.
I have an M.A. in Counseling Psychology and a passion for helping people on their mental health journey. I have experience working in hospitals, group homes, partial hospital programs, and intensive outpatient programs. My approach combines strength-based therapy with cognitive and dialectical behavior therapy with other evidenced-based treatments.
(708) 722-0752 View (708) 722-0752
Photo of Erin L McCombs, Clinical Social Work/Therapist in Oak Park, IL
Erin L McCombs
Clinical Social Work/Therapist, MA, LCSW, BCN, CYT
Verified Verified
1 Endorsed
Oak Park, IL 60301
As a clinician with 23 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation, yoga and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
As a clinician with 23 years of experience, I offer a body-based treatment approach to wellness. In collaboration with clients, I draw on my extensive training in traditional talk therapy, neurofeedback, biofeedback, mindfulness meditation, yoga and somatic healing to address symptoms and patterns that interfere with living to one's fullest potential.
(708) 433-0284 View (708) 433-0284
Photo of Sheila Harris-Fitzpatrick, Licensed Clinical Professional Counselor in Oak Park, IL
Sheila Harris-Fitzpatrick
Licensed Clinical Professional Counselor, MA, LCPC, NCC, DCC, PhD
Verified Verified
4 Endorsed
Oak Park, IL 60302
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.
(630) 491-4239 View (630) 491-4239
Photo of Rose Mary Spizzirri, Clinical Social Work/Therapist in Oak Park, IL
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
(708) 697-8009 View (708) 697-8009
Photo of Michael S Applegate, Licensed Professional Counselor in Oak Park, IL
Michael S Applegate
Licensed Professional Counselor, LPC, ATR
Verified Verified
Oak Park, IL 60302
Not accepting new clients
Have you been feeling overwhelmed? Are you finding it difficult to manage all of life's stressors? Are you a parent that is concerned about Covid-19's impact on you child's well-being? If so, you are not alone. I am a Licensed Professional Counselor and Art Therapist. My areas of focus are children and adults with anxiety, depression, mood, or behavioral issues. I have clinical experience working in a therapeutic school for children with social, emotional, and intellectual disabilities. Additionally, I also work with veterans. As a veteran, I am uniquely qualified to help navigate the issues facing service-members.
Have you been feeling overwhelmed? Are you finding it difficult to manage all of life's stressors? Are you a parent that is concerned about Covid-19's impact on you child's well-being? If so, you are not alone. I am a Licensed Professional Counselor and Art Therapist. My areas of focus are children and adults with anxiety, depression, mood, or behavioral issues. I have clinical experience working in a therapeutic school for children with social, emotional, and intellectual disabilities. Additionally, I also work with veterans. As a veteran, I am uniquely qualified to help navigate the issues facing service-members.
(708) 942-8675 View (708) 942-8675
Photo of Emily Edlynn, Psychologist in Oak Park, IL
Emily Edlynn
Psychologist, PhD
Verified Verified
Oak Park, IL 60302
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
I am a licensed clinical psychologist with specialized training in pediatric health psychology. In my therapy approach, I draw from evidence-based practice, while collaboratively tailoring therapy to individual needs and symptoms. The goal is always to improve daily functioning and each person's quality of life regardless of their disease status. I have extensive experience working with a variety of illnesses and symptoms (eg, chronic pain, gastrointestinal disorders, seizures, diabetes, obesity, epilepsy, cancer) by using a combination of cognitive behavioral approaches, mindfulness, and stress management strategies. I have a special interest in youth managing grief and loss.
(312) 635-4031 View (312) 635-4031
Photo of Tanya A Wade, Clinical Social Work/Therapist in Oak Park, IL
Tanya A Wade
Clinical Social Work/Therapist, LCSW, LPHA
Verified Verified
Oak Park, IL 60301
It is the desire of every human being to be loved and to belong. The only true thing that distinguishes us from one another is our experiences and our perspective of those experiences. Your past, the personal struggles and decisions you currently face and the conflicts between you and those you care about does not define you. What I offer is empathy, compassion, and support with a focus on creating a warm, safe and welcoming environment where you can be heard and understood without judgment.
It is the desire of every human being to be loved and to belong. The only true thing that distinguishes us from one another is our experiences and our perspective of those experiences. Your past, the personal struggles and decisions you currently face and the conflicts between you and those you care about does not define you. What I offer is empathy, compassion, and support with a focus on creating a warm, safe and welcoming environment where you can be heard and understood without judgment.
(630) 948-5041 View (630) 948-5041
Photo of Lindsey Lemmen, Clinical Social Work/Therapist in Oak Park, IL
Lindsey Lemmen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60302  (Online Only)
I'm an experienced Licensed Clinical Social Worker with a Master's in Social Work from Aurora University. With over a decade of experience including inpatient and outpatient hospitals, chemical dependency, and non-profit organizations, I have a passion for working with adults of all ages. My areas of specialization include the treatment of depression, anxiety, relationship issues, couples therapy, life transitions, and caregiver burnout. I'm trained in both Gottman Level 1 and Level 2. My therapeutic approach is strength-based and tailored to your unique needs and pace.
I'm an experienced Licensed Clinical Social Worker with a Master's in Social Work from Aurora University. With over a decade of experience including inpatient and outpatient hospitals, chemical dependency, and non-profit organizations, I have a passion for working with adults of all ages. My areas of specialization include the treatment of depression, anxiety, relationship issues, couples therapy, life transitions, and caregiver burnout. I'm trained in both Gottman Level 1 and Level 2. My therapeutic approach is strength-based and tailored to your unique needs and pace.
(708) 367-6019 View (708) 367-6019
Photo of Kirsten Tesnar Svejda, Psychologist in Oak Park, IL
Kirsten Tesnar Svejda
Psychologist, PsyD
Verified Verified
2 Endorsed
Oak Park, IL 60301
I am a Licensed Clinical Psychologist offering therapy services to adolescents and adults in Oak Park, IL. I specialize in the treatment of eating disorders, trauma, depression, anxiety, and relationship issues. In my treatment of complex issues, I provide both individual and family therapy and value collaborating with other healthcare providers for multidisciplinary care. I work from a mindfulness-based and trauma-informed lens, utilizing body-based, symptom-focused interventions and exploring interpersonal relationships as methods to encourage change.
I am a Licensed Clinical Psychologist offering therapy services to adolescents and adults in Oak Park, IL. I specialize in the treatment of eating disorders, trauma, depression, anxiety, and relationship issues. In my treatment of complex issues, I provide both individual and family therapy and value collaborating with other healthcare providers for multidisciplinary care. I work from a mindfulness-based and trauma-informed lens, utilizing body-based, symptom-focused interventions and exploring interpersonal relationships as methods to encourage change.
(708) 885-9939 View (708) 885-9939
Photo of Higher Ground Wellness Group, Licensed Professional Counselor in Oak Park, IL
Higher Ground Wellness Group
Licensed Professional Counselor, PsyD, MFT, LPC
Verified Verified
Oak Park, IL 60301
Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.
Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.
(708) 340-0963 View (708) 340-0963
Photo of Lana Standard, Clinical Social Work/Therapist in Oak Park, IL
Lana Standard
Clinical Social Work/Therapist, LCSW, EMDR, CADC
Verified Verified
Oak Park, IL 60302  (Online Only)
Many spend their lives worried something is wrong with them, often unaware this stems from unresolved negative experiences. Experiences can shape our thoughts, actions, self-perception, emotions and even influence the health of our bodies and how we feel in our bodies. Patterns often form to avoid/are used to get by with the undesirable feelings leaving us stuck and anxious. Through collaborative mind/body-focused methods, we confront past traumas and stressors along with unhealthy patterns of coping, fostering healing that integrates psychological and physiological aspects. Cultivating a deeper understanding of self & well-being.
Many spend their lives worried something is wrong with them, often unaware this stems from unresolved negative experiences. Experiences can shape our thoughts, actions, self-perception, emotions and even influence the health of our bodies and how we feel in our bodies. Patterns often form to avoid/are used to get by with the undesirable feelings leaving us stuck and anxious. Through collaborative mind/body-focused methods, we confront past traumas and stressors along with unhealthy patterns of coping, fostering healing that integrates psychological and physiological aspects. Cultivating a deeper understanding of self & well-being.
(708) 694-7913 View (708) 694-7913
Photo of Shelby Warren, Pre-Licensed Professional in Oak Park, IL
Shelby Warren
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
Greetings! I'm Shelby Warren, a compassionate therapist with a deep commitment to fostering personal growth and wellbeing. As an African American woman, I bring a unique perspective and understanding of the cultural nuances that shape our experiences. My journey in counseling is rooted in a desire to uplift and support individuals facing life's challenges. I provide a safe, affirming space where clients from all walks of life can feel seen, heard, and understood.
Greetings! I'm Shelby Warren, a compassionate therapist with a deep commitment to fostering personal growth and wellbeing. As an African American woman, I bring a unique perspective and understanding of the cultural nuances that shape our experiences. My journey in counseling is rooted in a desire to uplift and support individuals facing life's challenges. I provide a safe, affirming space where clients from all walks of life can feel seen, heard, and understood.
(708) 578-8090 View (708) 578-8090
Photo of Sadiyah Hill, Clinical Social Work/Therapist in Oak Park, IL
Sadiyah Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301  (Online Only)
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing.
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking? Do you believe you are not enough? Are you feeling stuck and not sure how to move forward? Do you struggle with the funky blahs? I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and dreams. I support women who find themselves in this space and together we identify the root cause of unconscious storylines that shape beliefs, behaviors, and patterns of thinking that limit wellness and healing.
(708) 787-8620 View (708) 787-8620
Photo of Brittany Adams Yee, Psychologist in Oak Park, IL
Brittany Adams Yee
Psychologist, MA, PsyD
Verified Verified
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
(708) 725-0434 View (708) 725-0434
Photo of Anna Katarina Berin, Counselor in Oak Park, IL
Anna Katarina Berin
Counselor, LCPC
Not Verified Not Verified
Oak Park, IL 60301
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
(708) 725-1209 View (708) 725-1209
Photo of Sarah H Krcmarik, Psychologist in Oak Park, IL
Sarah H Krcmarik
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
We all have words in our heart that are difficult to speak. Therapy is a great opportunity to bring voice to those words and make sense of their meaning so we can have a greater understanding of who we are and our place in this world. I view therapy as a unique opportunity to know and understand yourself in more profound and meaningful ways so as to allow true clarity, purpose, and healing in everyday life. We will move at a pace that feels comfortable to you, and, ultimately, we will work together to bridge your inner emotional life to past and current experiences to then provide a renewed and hopeful understanding of yourself.
We all have words in our heart that are difficult to speak. Therapy is a great opportunity to bring voice to those words and make sense of their meaning so we can have a greater understanding of who we are and our place in this world. I view therapy as a unique opportunity to know and understand yourself in more profound and meaningful ways so as to allow true clarity, purpose, and healing in everyday life. We will move at a pace that feels comfortable to you, and, ultimately, we will work together to bridge your inner emotional life to past and current experiences to then provide a renewed and hopeful understanding of yourself.
(708) 627-2274 View (708) 627-2274

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
57% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.