Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1110 SE Alder Street, Suite 301, Portland, OR 97214
Let's Connect (503) 855-6585
I believe that participating in therapy can result in many benefits, including a better understanding of your personal goals and values, improved relationships, and resolution of the concerns that led you to seek therapy. My hope is that with sensitivity and compassion, I can help you identify strengths, as well as find solutions to a wide range of psychological issues. Taking a holistic approach to therapy, I am concerned with the long-term well-being of the individual. I work on anxiety, depression, life transitions, and other issues in a safe, supportive, non-judgmental environment.
I am a trained Brainspotting and EMDR therapist, working with clients suffering from emotional problems. With both Brainspotting and EMDR, therapy can progress more rapidly, providing lasting relief for many types of emotional distress. Scientific research demonstrates both of these modalities are two of the most effective and rapid methods for healing.
Realizing you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. And as your therapist, I want you to know that I will be here to support you and work with you to help you become the person you want to be.
Call or Email Debra J. Schnack, MFT now for a free 15 minute consultation - (503) 855-6585
Let's Connect (503) 855-6585
Finances
Fees
- Individual Sessions $130
- Pay by Health Savings Account, Mastercard, Visa
Insurance
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 855-6585
Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT
Qualifications
- Marriage & Family Therapist: Debra J Schnack
- Verified by Psychology Today Licensed by State of Oregon / T1194 Debra J Schnack
- In Practice for 15 Years
- Degree/Diploma from The University of Texas at Austin Bachelors degree in journalism / 1986
- Attended University of San Francisco, Graduated 2005
Call or Email us for a free 15 minute consultation now - (503) 855-6585
Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Life Transitions
Expertise
- Coping Skills
- Family Conflict
- Grief
- Peer Relationships
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (503) 855-6585
Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Family Systems
- Motivational Interviewing
- Person-Centered
- Relational
Ask about what different forms of therapy will be like. Email or (503) 855-6585
Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT
Location
Primary Location
Debra J. Schnack, LMFT
1110 SE Alder Street
Suite 301
Portland, OR 97214
(503) 855-6585Email us
Call for a free consultation now - (503) 855-6585
Debra J. Schnack, MFT
Marriage & Family Therapist, MA, LMFT
Last Modified: 11 Mar 2024