Therapists in Saint Paul, MN
Richard W. Rodgers
Psychologist, EdD, LP, ABPP
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
Not accepting new clients
I work with a wide range of adults with various backgrounds and problems. I enjoy diversity in my practice: people going through traumas, situational crises, domestic trouble or experiencing unusual stress. I am also available for doing couples work. I can focus on immediate management of the situation or longer-term changes. I see LGBTQ clients and those struggling with gender or identity issues. I have always enjoyed working with our senior citizens who have much wisdom and are usually hard workers at whatever they do.
I work with a wide range of adults with various backgrounds and problems. I enjoy diversity in my practice: people going through traumas, situational crises, domestic trouble or experiencing unusual stress. I am also available for doing couples work. I can focus on immediate management of the situation or longer-term changes. I see LGBTQ clients and those struggling with gender or identity issues. I have always enjoyed working with our senior citizens who have much wisdom and are usually hard workers at whatever they do.
Allison Bjork
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55105
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Hana Subasic-Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55104
As a Marriage and Family Therapist, I have a deep understanding of how our relationships impact and are impacted by our emotional and mental well-being. I help adults and couples learn how to connect emotionally, navigate conflict and communication barriers fairly, and develop authentic and compassionate ways to attune. I have helped many intercultural couples design a road map when there isn’t one in place. I am also passionate about working with developmental trauma, inner-child wounding, and attachment injuries, in order to help you become the person, partner, parent, child, community member or friend you desire to be.
As a Marriage and Family Therapist, I have a deep understanding of how our relationships impact and are impacted by our emotional and mental well-being. I help adults and couples learn how to connect emotionally, navigate conflict and communication barriers fairly, and develop authentic and compassionate ways to attune. I have helped many intercultural couples design a road map when there isn’t one in place. I am also passionate about working with developmental trauma, inner-child wounding, and attachment injuries, in order to help you become the person, partner, parent, child, community member or friend you desire to be.
Lisa Havelin Counseling LLC
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55102 (Online Only)
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
We can be kind, strong, intelligent, and resourceful individuals and still there will be times when we need other people to support us, that’s just how we’re built. Acknowledging that vulnerability and asking for what we need is true wisdom. I honor and respect that in you. Every person is a unique expression of life, our work together supports you in embodying an authentic way of living. I deeply respect the painful things that bring people to seek support, as thresholds that offer the potential for healing, connection and purpose, and work to cultivate that optimism while also honoring the suffering that leads to such transitions
Elizabeth Wittenberg
Clinical Social Work/Therapist, JD, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Finding the right therapist is important. You want someone you can feel comfortable with, who understands your life experiences and really "gets" you. Research demonstrates that it's the quality of this relationship, more than any other factor, that makes therapy successful. To see if I might be the right therapist for you, you can read more about my approach and what it might be like to work with me at www.wittenbergconsult.com. That will help you decide if we might be a good fit.
Jessica Haas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Not accepting new clients
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
I strive to create a safe and warm environment where people can feel heard and understood, and I work to find a balance between supporting and accepting people as they are, while challenging them to step out of their comfort zone to make the changes they desire for a better life. I believe that relationships can be an important part of the healing process, whether these are with friends and family or the therapeutic relationship built in sessions. I believe in taking a collaborative approach, utilizing the strengths and insights of each person.
Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Saint Paul, MN 55106
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
Allen Burns
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55102
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? Are you avoiding people or places or activities out of fear? These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life we really want; they keep us from thriving. If you want to find your own path to your thriving life, I'm ready to help. I will bring my compassion, curiosity, courage, and patience. And I will encourage you to bring yours.
Holly Tofanelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Saint Paul, MN 55105 (Online Only)
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.
Modern Attunement Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105
I focus on attunement, naming my practice Modern Attunement to align with my belief that intimacy and growth grow from a place from being attuned to our gut instinct, the people that we share our life with. Attunement comes from being in the present, accepting the tension of intimacy in being known and knowing.
I focus on attunement, naming my practice Modern Attunement to align with my belief that intimacy and growth grow from a place from being attuned to our gut instinct, the people that we share our life with. Attunement comes from being in the present, accepting the tension of intimacy in being known and knowing.
Jess Vail
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55114
Waitlist for new clients
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, and should be a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and when appropriate, fairly humorous. My own journey as a daughter, partner, and mother to a 15 and 10 year old informs my work deeply. I work hard to create a space where clients feel free of judgment, while still gently challenging people to do things that may be uncomfortable.
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, and should be a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and when appropriate, fairly humorous. My own journey as a daughter, partner, and mother to a 15 and 10 year old informs my work deeply. I work hard to create a space where clients feel free of judgment, while still gently challenging people to do things that may be uncomfortable.
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Beth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55112
I have over 15 years experience working with individuals as they navigate life’s ups and downs. I am a seasoned therapist in helping clients emerge from feeling discontent and not quite sure knowing what to do to finding direction and feeling empowered. Maybe you feel like the familiar roles that once provided comfort are now holding you back from embracing your true self. Or maybe you’re going through a big transition and what is next feels scary and overwhelming. Divorce? Midlife? Menopause? Empty nest? These can be scary transitions that are full of potential and growth!
I have over 15 years experience working with individuals as they navigate life’s ups and downs. I am a seasoned therapist in helping clients emerge from feeling discontent and not quite sure knowing what to do to finding direction and feeling empowered. Maybe you feel like the familiar roles that once provided comfort are now holding you back from embracing your true self. Or maybe you’re going through a big transition and what is next feels scary and overwhelming. Divorce? Midlife? Menopause? Empty nest? These can be scary transitions that are full of potential and growth!
Akiko Tanaka
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55102 (Online Only)
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move forward with your life.
Katie Nissly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
Most of us are doing our best... AND the roles/stress we take on (and the roles/stress put upon us) can really have an impact on how we feel and how we function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of relationships, stress-management, parenting, and self-acceptance. If you are feeling overwhelmed or insecure as a parent, if you are overly stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness.
Most of us are doing our best... AND the roles/stress we take on (and the roles/stress put upon us) can really have an impact on how we feel and how we function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of relationships, stress-management, parenting, and self-acceptance. If you are feeling overwhelmed or insecure as a parent, if you are overly stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness.
Alissa Peanasky
MSW, LGSW
Verified Verified
Saint Paul, MN 55130
Waitlist for new clients
I received my masters in social work from the University of St. Thomas and have spent my career working with youth and adolescent clients. Using an individualized approach, I work with clients with a variety of developmental disabilities and severe and persistent mental illnesses. This includes Autism Spectrum Disorder, mood disorders, and impulse control disorders.
I received my masters in social work from the University of St. Thomas and have spent my career working with youth and adolescent clients. Using an individualized approach, I work with clients with a variety of developmental disabilities and severe and persistent mental illnesses. This includes Autism Spectrum Disorder, mood disorders, and impulse control disorders.
Wendy Abbott
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.
Emily Lewandowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Not accepting new clients
I'm Emily and I am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing an attachment and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
I'm Emily and I am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing an attachment and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
Mikke Papes
Pre-Licensed Professional, MSW, LGSW, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55105
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
Immediate availability! You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.
Alix Bellus
Pre-Licensed Professional
Verified Verified
Saint Paul, MN 55116
I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.
I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.
Ashley Schultz Henricksen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102
Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.
Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$170
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | UCare |
69% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.