Therapists in San Francisco, CA

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Photo of Yvette Fama, Marriage & Family Therapist in San Francisco, CA
Yvette Fama
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
(650) 469-8241 View (650) 469-8241
Photo of Julie A Wolfert, Psychologist in San Francisco, CA
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Alison Newvine, Marriage & Family Therapist in San Francisco, CA
Alison Newvine
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
San Francisco, CA 94114  (Online Only)
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
Are you feeling stuck in your relationships? Are you longing for deeper connection? Are you tired of feeling misunderstood? Relationships are central to our sense of self and well-being. Our earliest wounding happened in connection, or in the absence of connection that was needed. Intimate relationships become the site of rewounding, disappointment and resentment due to each partner's previous wounding, trauma and coping mechanism. Actually, this is normal! And it isn't the end of your story. We can work together one on one to focus on your healing or I can work with you and your partner, sibling or friend in relationship therapy.
(415) 364-8152 View (415) 364-8152
Photo of Leopoldo F. Villela, Psychologist in San Francisco, CA
Leopoldo F. Villela
Psychologist, PhD
Verified Verified
San Francisco, CA 94110
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
(650) 530-0977 View (650) 530-0977
Photo of Ivette Huerta, Marriage & Family Therapist in San Francisco, CA
Ivette Huerta
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
(415) 729-2474 View (415) 729-2474
Photo of Silver Lake Psychology--San Francisco location, Psychologist in San Francisco, CA
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 532-8835 View (415) 532-8835
Celeste Balaban
Pre-Licensed Professional, ASW
Verified Verified
San Francisco, CA 94104
Each person has a unique and compelling story, and I’m passionate about helping each one of them. I am committed to supporting individuals struggling with mental health and life challenges by using evidence-based interventions in a supportive environment. My clients have diverse backgrounds and present with a variety of concerns, including depression, anxiety, relationship issues, trauma, substance use, grief and loss, dealing with a family member or friend who is on the autism spectrum or has a disability, coping with illness, and spirituality/religion.
Each person has a unique and compelling story, and I’m passionate about helping each one of them. I am committed to supporting individuals struggling with mental health and life challenges by using evidence-based interventions in a supportive environment. My clients have diverse backgrounds and present with a variety of concerns, including depression, anxiety, relationship issues, trauma, substance use, grief and loss, dealing with a family member or friend who is on the autism spectrum or has a disability, coping with illness, and spirituality/religion.
(415) 941-6453 View (415) 941-6453
Photo of Samuel Khanukayev, Marriage & Family Therapist in San Francisco, CA
Samuel Khanukayev
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
I strive to facilitate a reflective and explorative environment where the unbearable can be held and truth can be spoken. Multicultural and bilingual elements of my identity, and a history of enduring ethnic discrimination and immigration, significantly inform how I listen to my clients, think through trauma and fragmentation with them. Unconscious repetitions of aversion, clinging, and reenactments of familiar/familial ways of being bind us in suffering. Through psychotherapy, rigid frames of being can be deconstructed and psychological space can be reclaimed for creativity, desire and becoming.
I strive to facilitate a reflective and explorative environment where the unbearable can be held and truth can be spoken. Multicultural and bilingual elements of my identity, and a history of enduring ethnic discrimination and immigration, significantly inform how I listen to my clients, think through trauma and fragmentation with them. Unconscious repetitions of aversion, clinging, and reenactments of familiar/familial ways of being bind us in suffering. Through psychotherapy, rigid frames of being can be deconstructed and psychological space can be reclaimed for creativity, desire and becoming.
(510) 982-6497 View (510) 982-6497
Photo of Anushka R Patel, Psychologist in San Francisco, CA
Anushka R Patel
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94108  (Online Only)
Hey there. I am a clinical psychologist and I am based at Harvard for my post-dpctoral research. I have worked with women, veterans, children, LGBTQAI+ people for assessment and therapy. I am trained in cognitive behavioral therapy (CBT) and many other evidence-based treatments. I can help you set goals, explore deeper issues, make real-life changes, and start to feel better in fewer sessions than long-term therapy models. Email me to set up a free call to learn more!
Hey there. I am a clinical psychologist and I am based at Harvard for my post-dpctoral research. I have worked with women, veterans, children, LGBTQAI+ people for assessment and therapy. I am trained in cognitive behavioral therapy (CBT) and many other evidence-based treatments. I can help you set goals, explore deeper issues, make real-life changes, and start to feel better in fewer sessions than long-term therapy models. Email me to set up a free call to learn more!
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Photo of Michael G. Quirke, Marriage & Family Therapist in San Francisco, CA
Michael G. Quirke
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94104
Don't Let Your Feelings Get The Best Of You. Is a persistent, overwhelming sense of grief and sadness preventing you from living the life you want? Are you dealing with intense emotions of shame, guilt, or hopelessness for seemingly no reason at all? Perhaps you have experienced a traumatic event or childhood neglect that is manifesting as fear, anxiety, or helplessness. Or it could be that you recognize the signs of depression but feel like you have nowhere to turn. If any of this sounds familiar, you are not alone. And I want to assure you that there is much we can do to help you find inner peace and greater contentment.
Don't Let Your Feelings Get The Best Of You. Is a persistent, overwhelming sense of grief and sadness preventing you from living the life you want? Are you dealing with intense emotions of shame, guilt, or hopelessness for seemingly no reason at all? Perhaps you have experienced a traumatic event or childhood neglect that is manifesting as fear, anxiety, or helplessness. Or it could be that you recognize the signs of depression but feel like you have nowhere to turn. If any of this sounds familiar, you are not alone. And I want to assure you that there is much we can do to help you find inner peace and greater contentment.
(415) 448-6952 View (415) 448-6952
Photo of Dr. Katina Kay Kostoulas, Ph.D., Psychologist in San Francisco, CA
Dr. Katina Kay Kostoulas, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121
Not accepting new clients
I am a licensed clinical psychologist and psychoanalyst. I work best with children and adolescents and their parents in a play therapy venue for yourger children and use art, drama, video games, with adolescents. I also do parent education. With Adults seeking a full psychoanalysis, I work 4 to 5 days using the couch. For adults wishing indiviual treatment. I work one on one face to face one to three times a week depending on need. Dream interpretation, working with transference/countertransference and relational issues.
I am a licensed clinical psychologist and psychoanalyst. I work best with children and adolescents and their parents in a play therapy venue for yourger children and use art, drama, video games, with adolescents. I also do parent education. With Adults seeking a full psychoanalysis, I work 4 to 5 days using the couch. For adults wishing indiviual treatment. I work one on one face to face one to three times a week depending on need. Dream interpretation, working with transference/countertransference and relational issues.
(628) 228-6219 View (628) 228-6219
Photo of V'Anne Singleton, MFT - Therapist and Life Coach, Marriage & Family Therapist in San Francisco, CA
V'Anne Singleton, MFT - Therapist and Life Coach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I believe my principal role as a therapist is to create a safe place for people to find their unique paths to emotional well-being and meaningful relationships. Whether you are going through a life transition, feeling depressed or anxious, experiencing a relationship conflict, or struggling with an addiction, making a change is always easier when you have an experienced professional to guide you through it. I can be that guide. Invest the time and energy to improve your emotional health in the same way you strive to improve your physical health. Our emotions need exercise and our relationships need nurturing.
I believe my principal role as a therapist is to create a safe place for people to find their unique paths to emotional well-being and meaningful relationships. Whether you are going through a life transition, feeling depressed or anxious, experiencing a relationship conflict, or struggling with an addiction, making a change is always easier when you have an experienced professional to guide you through it. I can be that guide. Invest the time and energy to improve your emotional health in the same way you strive to improve your physical health. Our emotions need exercise and our relationships need nurturing.
(415) 326-8940 View (415) 326-8940
Photo of Cecilia (Ceci) Walken, Marriage & Family Therapist in San Francisco, CA
Cecilia (Ceci) Walken
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94104  (Online Only)
Are you Neurodivergent or wonder if you might be? Do your challenges with focus make getting treatment tricky? You are not alone. Many people I work with have struggled for years to get treatment - or even a diagnosis. I offer Neurodivergent affirming therapy (ADHD, AuDHD) and group therapy. Are you group curious? If yes, I look forward to connecting with you. I currently offer weekly support groups to adults in California. I also offer climate anxiety support - individual and group. Groups meet both online and in person and serve people in California.
Are you Neurodivergent or wonder if you might be? Do your challenges with focus make getting treatment tricky? You are not alone. Many people I work with have struggled for years to get treatment - or even a diagnosis. I offer Neurodivergent affirming therapy (ADHD, AuDHD) and group therapy. Are you group curious? If yes, I look forward to connecting with you. I currently offer weekly support groups to adults in California. I also offer climate anxiety support - individual and group. Groups meet both online and in person and serve people in California.
(415) 650-2886 View (415) 650-2886
Photo of Sophia Shu Wang in San Francisco, CA
Sophia Shu Wang
MA, MT-BC, ADHD-CC, CCTP-I, CCBT
Verified Verified
San Francisco, CA 94110
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
(341) 766-0668 View (341) 766-0668
Photo of Iliana Gesheva, Marriage & Family Therapist in San Francisco, CA
Iliana Gesheva
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94112
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
I specialize in working with children, teens, and young adults with trauma histories, anxiety, depression, relationship difficulties, grief and loss, body and self-esteem issues, life and family transitions. I also work with clients who are dealing with immigration and acculturation issues and support them with exploring and resolving intergenerational conflicts and cultural differences within their families and communities. I strive to create a safe space that includes collaboration, reflective curiosity, opportunities for change, creativity and humor.
(628) 213-7635 View (628) 213-7635
Photo of Dr. Elizabeth C. Johnson, Psychologist in San Francisco, CA
Dr. Elizabeth C. Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
(415) 968-8681 View (415) 968-8681
Photo of Savannah Wagner Belk, Marriage & Family Therapist Associate in San Francisco, CA
Savannah Wagner Belk
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
My passion is to support others in discovering their strengths, values, and how to make change in their relationships, behaviors, and lives. We will observe all the factors that may be contributing to the ways you're feeling stuck as well as helping you work through patterns that aren’t serving you, or relationships that need boundaries. I use evidence-based strategies to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with ADHD, pre-teens and teens dealing with academic and confidence issues, parents, and young adults going through life transitions.
My passion is to support others in discovering their strengths, values, and how to make change in their relationships, behaviors, and lives. We will observe all the factors that may be contributing to the ways you're feeling stuck as well as helping you work through patterns that aren’t serving you, or relationships that need boundaries. I use evidence-based strategies to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with ADHD, pre-teens and teens dealing with academic and confidence issues, parents, and young adults going through life transitions.
(415) 702-4586 View (415) 702-4586
Photo of Annie Alpers, Psychologist in San Francisco, CA
Annie Alpers
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
I treat obsessive-compulsive disorders (OCD, BDD, BFRBs, illness anxiety disorder), misophonia, and anxiety. I have several of these conditions myself, and have benefited greatly from the same treatments I now provide for others. Working with these conditions is very rewarding - I love seeing my clients experience symptom relief and return their attention to the activities that matter most to them.
I treat obsessive-compulsive disorders (OCD, BDD, BFRBs, illness anxiety disorder), misophonia, and anxiety. I have several of these conditions myself, and have benefited greatly from the same treatments I now provide for others. Working with these conditions is very rewarding - I love seeing my clients experience symptom relief and return their attention to the activities that matter most to them.
(415) 301-6012 View (415) 301-6012
Photo of Katherine Lund, Marriage & Family Therapist in San Francisco, CA
Katherine Lund
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
(415) 639-5183 View (415) 639-5183
Photo of Bay Area Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Bay Area Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94109
The individuals I work with come from many different backgrounds and lifestyles. Depression, anxiety, alcoholism, addiction, relationships challenges and other issues do not discriminate, but affect all races, religions, lifestyles, education levels, and income brackets. My approach to each individual situation varies based on clients' needs and preferences. I may choose from cognitive behavioral, object-relations, humanistic, transcendental, family systems, or other therapeutic approaches, based upon a client's needs. Couples may be involved in traditional marriage or an alternative lifestyle.
The individuals I work with come from many different backgrounds and lifestyles. Depression, anxiety, alcoholism, addiction, relationships challenges and other issues do not discriminate, but affect all races, religions, lifestyles, education levels, and income brackets. My approach to each individual situation varies based on clients' needs and preferences. I may choose from cognitive behavioral, object-relations, humanistic, transcendental, family systems, or other therapeutic approaches, based upon a client's needs. Couples may be involved in traditional marriage or an alternative lifestyle.
(415) 741-2141 View (415) 741-2141

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.