Therapists in Kapolei, HI

Photo of Michelle Birdsall, Clinical Social Work/Therapist in Kapolei, HI
Michelle Birdsall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kapolei, HI 96707  (Online Only)
Have you been struggling with sadness, anger, or anxiety? Are there stressors in your life relating to relationships, financial struggles, or loss of a loved one which are impacting you at work, home, or school? Did you recently have a baby and struggling? Did you experience a trauma that continues to creep up in your life. Therapy can be a process for growth and healing. I provide therapy to children, adolescents, adults, and families. Your personal strengths and cultural orientation will be incorporated into your treatment. Taking the first step to contact a therapist can be difficult and I commend you for your courage.
Have you been struggling with sadness, anger, or anxiety? Are there stressors in your life relating to relationships, financial struggles, or loss of a loved one which are impacting you at work, home, or school? Did you recently have a baby and struggling? Did you experience a trauma that continues to creep up in your life. Therapy can be a process for growth and healing. I provide therapy to children, adolescents, adults, and families. Your personal strengths and cultural orientation will be incorporated into your treatment. Taking the first step to contact a therapist can be difficult and I commend you for your courage.
(808) 645-4142 View (808) 645-4142
Photo of Sunrise Therapy Trauma and Grief Practice, Counselor in Kapolei, HI
Sunrise Therapy Trauma and Grief Practice
Counselor, LMHC
Verified Verified
1 Endorsed
Kapolei, HI 96707
Aloha my name is Tatiana Macias and thank you for making it to this point. You are taking the first step in mental health recovery. Mental health knows no age which is why I love to guide all people on their journey with Marriage/Family difficulties and Trauma difficulties. Symptoms of anger, flash backs, anxiety, depression, muscle tension, hopelessness, not feeling loved, not being good enough, grief, etc. are extremely difficult to live with day to day. Doing this alone is difficult and I am here to walk with you through this difficult, confusing time.
Aloha my name is Tatiana Macias and thank you for making it to this point. You are taking the first step in mental health recovery. Mental health knows no age which is why I love to guide all people on their journey with Marriage/Family difficulties and Trauma difficulties. Symptoms of anger, flash backs, anxiety, depression, muscle tension, hopelessness, not feeling loved, not being good enough, grief, etc. are extremely difficult to live with day to day. Doing this alone is difficult and I am here to walk with you through this difficult, confusing time.
(808) 204-4718 View (808) 204-4718
Photo of Amanda Lewis, Clinical Social Work/Therapist in Kapolei, HI
Amanda Lewis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
Want to live a happier more fulfilling life but unsure of where to start? Let me support you in becoming the best you that you can be! Everyone needs a little help and someone to talk to every now and then. Start your journey here. My name is Amanda and I have over 13 years of therapy experience. I’ve worked with younger children in preschools, older children and adolescents within the public school environment, specialized in working with autistic children in the classroom, and helped children, adolescents and adults in crisis at a psychiatric hospital.
Want to live a happier more fulfilling life but unsure of where to start? Let me support you in becoming the best you that you can be! Everyone needs a little help and someone to talk to every now and then. Start your journey here. My name is Amanda and I have over 13 years of therapy experience. I’ve worked with younger children in preschools, older children and adolescents within the public school environment, specialized in working with autistic children in the classroom, and helped children, adolescents and adults in crisis at a psychiatric hospital.
(808) 745-1437 View (808) 745-1437
Photo of Tiffany Tanaka, Marriage & Family Therapist in Kapolei, HI
Tiffany Tanaka
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
Hello! I am a marriage and family therapist with a passion for helping others through their journey of self growth and healing. Through the years i've been fortunate to have worked with a very diverse group of individuals, families, and couples. My areas of specialties include anger management, substance abuse, PTSD, domestic violence, sexual abuse, behavioral issues, marital and relational counseling and treatment groups. I also work with a variety of mental health issues such as depression, anxiety, bipolar, and personality disorders.
Hello! I am a marriage and family therapist with a passion for helping others through their journey of self growth and healing. Through the years i've been fortunate to have worked with a very diverse group of individuals, families, and couples. My areas of specialties include anger management, substance abuse, PTSD, domestic violence, sexual abuse, behavioral issues, marital and relational counseling and treatment groups. I also work with a variety of mental health issues such as depression, anxiety, bipolar, and personality disorders.
(808) 445-6373 View (808) 445-6373
Photo of Lori Dadd, Marriage & Family Therapist in Kapolei, HI
Lori Dadd
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kapolei, HI 96707  (Online Only)
Are you feeling stuck, confused, frustrated, depressed, helpless, or overwhelmed in your personal life, family life, career, or relationship? Do you want to make a change or improvement, but need help beginning and navigating that change? With an emphasis on solution-focused and cognitive-behavioral therapy, we will work together to help you actively progress and move you forward towards your goals. The time is now for YOU to take control and start YOUR forward momentum onward and upward by contacting me today!
Are you feeling stuck, confused, frustrated, depressed, helpless, or overwhelmed in your personal life, family life, career, or relationship? Do you want to make a change or improvement, but need help beginning and navigating that change? With an emphasis on solution-focused and cognitive-behavioral therapy, we will work together to help you actively progress and move you forward towards your goals. The time is now for YOU to take control and start YOUR forward momentum onward and upward by contacting me today!
(808) 862-2582 View (808) 862-2582
Photo of Shantelle Aglanao, Counselor in Kapolei, HI
Shantelle Aglanao
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Kapolei, HI 96707
Aloha, I am a Licensed Mental Health Counselor and a National Certified Counselor on the Leeward side of Oahu. I have experience in serving individuals both in the military and civilian population, children, adolescents, and couples. I specialize in developing coping skills, anxiety, depression, parenting, co-parenting, marital counseling, grief
Aloha, I am a Licensed Mental Health Counselor and a National Certified Counselor on the Leeward side of Oahu. I have experience in serving individuals both in the military and civilian population, children, adolescents, and couples. I specialize in developing coping skills, anxiety, depression, parenting, co-parenting, marital counseling, grief
(808) 272-5355 View (808) 272-5355
Kapolei Counseling Center, LLC
Counselor, LMHC
Verified Verified
Kapolei, HI 96707  (Online Only)
Aloha! My name is Koala Matsuoka, I am a Licensed Mental Health Counselor and I grew up on the beautiful island of Oahu. As a therapist, my goal is to always show my clients support and provide a safe space for them to feel heard and understood. I am interested in working with different age ranges, from early childhood to adulthood. I would also like to work with athletes at different levels and those going through life transitions.
Aloha! My name is Koala Matsuoka, I am a Licensed Mental Health Counselor and I grew up on the beautiful island of Oahu. As a therapist, my goal is to always show my clients support and provide a safe space for them to feel heard and understood. I am interested in working with different age ranges, from early childhood to adulthood. I would also like to work with athletes at different levels and those going through life transitions.
(808) 650-5461 View (808) 650-5461
Photo of Kapolei Counseling Center, Clinical Social Work/Therapist in Kapolei, HI
Kapolei Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Kapolei, HI 96707
Waitlist for new clients
Hi, I'm Amanda, I am a part of a group practice named Kapolei Counseling Center and have 22 years of experience in the field of Clinical Social Work. I specialize in a number of areas. Eating disorders, Abuse (verbal, physical, and sexual), Anxiety, Depression, and Criminal Behavior. We work in the Mental Health field with adolescents and adults. I also have extensive legal and court experience. Many of these areas overlap, and I would be happy to speak with you about your needs. LCSW Student Supervision is also offered.
Hi, I'm Amanda, I am a part of a group practice named Kapolei Counseling Center and have 22 years of experience in the field of Clinical Social Work. I specialize in a number of areas. Eating disorders, Abuse (verbal, physical, and sexual), Anxiety, Depression, and Criminal Behavior. We work in the Mental Health field with adolescents and adults. I also have extensive legal and court experience. Many of these areas overlap, and I would be happy to speak with you about your needs. LCSW Student Supervision is also offered.
(808) 272-5355 View (808) 272-5355
Photo of Wesley Taira, Clinical Social Work/Therapist in Kapolei, HI
Wesley Taira
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Much aloha and peace to you! As a Christian oriented counselor and therapist, I am curious about your hopes, your dreams, and how you can be successful in reaching these goals. I believe that your very nature is crafted and formed in the image of God and you are precious in His sight. This is the only way I see you! I would like to work with you using this as a foundational starting point for us . . . "that you are very precious in God's sisght and that He loves you incredibly, more than you can even imagine."
Much aloha and peace to you! As a Christian oriented counselor and therapist, I am curious about your hopes, your dreams, and how you can be successful in reaching these goals. I believe that your very nature is crafted and formed in the image of God and you are precious in His sight. This is the only way I see you! I would like to work with you using this as a foundational starting point for us . . . "that you are very precious in God's sisght and that He loves you incredibly, more than you can even imagine."
(808) 435-5245 View (808) 435-5245
Photo of Danielle L Pagat, Psychologist in Kapolei, HI
Danielle L Pagat
Psychologist, PsyD
Verified Verified
Kapolei, HI 96707  (Online Only)
I am a licensed clinical psychologist with experience in treating a wide range of clinical issues. Wanting to work toward self-discovery and healing is a courageous step, and I would be honored to accompany you on this journey. Psychotherapy is a collaborative process, and together, we'll work towards fostering resilience, uncovering your strengths, and creating positive and meaningful change. I value your unique experiences and perspectives and I would be committed to helping you in achieving the clarity that you seek.
I am a licensed clinical psychologist with experience in treating a wide range of clinical issues. Wanting to work toward self-discovery and healing is a courageous step, and I would be honored to accompany you on this journey. Psychotherapy is a collaborative process, and together, we'll work towards fostering resilience, uncovering your strengths, and creating positive and meaningful change. I value your unique experiences and perspectives and I would be committed to helping you in achieving the clarity that you seek.
(808) 435-5434 View (808) 435-5434
Photo of Jeannie Chan, Marriage & Family Therapist in Kapolei, HI
Jeannie Chan
Marriage & Family Therapist, LMFT, CHC
Verified Verified
1 Endorsed
Kapolei, HI 96707
I am passionate in helping adult individuals to experience breakthroughs in emotional, relational and spiritual health. My goal is to help individuals grow in the midst of challenging circumstances to attain a purposeful life while building meaningful relationships.
I am passionate in helping adult individuals to experience breakthroughs in emotional, relational and spiritual health. My goal is to help individuals grow in the midst of challenging circumstances to attain a purposeful life while building meaningful relationships.
(808) 518-3924 View (808) 518-3924
Photo of Cindy Teramoto, Clinical Social Work/Therapist in Kapolei, HI
Cindy Teramoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
(808) 582-8721 View (808) 582-8721
Photo of Transcend Integration, Counselor in Kapolei, HI
Transcend Integration
Counselor, LMHC, PsyD, MD
Verified Verified
Kapolei, HI 96707
We have observed a surge in mental health that has been treated by traditional talk therapy since the beginning of psychotherapy. Even with traditional psychotherapy the mental health issues continue to rise or are made healthy slowly. There is an understanding to heal in a more efficient way, but how? Is it going to therapy twice a week instead of one? Is it taking multiple medications to feel some type of relief? Here at Transcend Integration we do not think so.
We have observed a surge in mental health that has been treated by traditional talk therapy since the beginning of psychotherapy. Even with traditional psychotherapy the mental health issues continue to rise or are made healthy slowly. There is an understanding to heal in a more efficient way, but how? Is it going to therapy twice a week instead of one? Is it taking multiple medications to feel some type of relief? Here at Transcend Integration we do not think so.
(808) 746-2005 View (808) 746-2005
Photo of Joseph DeLorenzo, Counselor in Kapolei, HI
Joseph DeLorenzo
Counselor, MS, NCC, CCTSI, LMHC
Verified Verified
Kapolei, HI 96707
I know this is a rough and confusing time. Trauma, grief, and relationship issues are something that should not be dealt with alone. All of these issues can have side effects which include self-esteem issues, nightmares, existential questions, anger, etc. Allow yourself to find balance by bringing these issues to light. My goal is to guide you in an unconditional positive regard environment so you may find your life balance. You will be amazed at the life-shifting healing you will go through once you start this journey.
I know this is a rough and confusing time. Trauma, grief, and relationship issues are something that should not be dealt with alone. All of these issues can have side effects which include self-esteem issues, nightmares, existential questions, anger, etc. Allow yourself to find balance by bringing these issues to light. My goal is to guide you in an unconditional positive regard environment so you may find your life balance. You will be amazed at the life-shifting healing you will go through once you start this journey.
(808) 793-6653 View (808) 793-6653
Photo of Kapolei Counseling Center, Marriage & Family Therapist in Kapolei, HI
Kapolei Counseling Center
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
Kapolei, HI 96707
Sharae Hawelu is a Dual-Licensed Marriage and Family therapist and Board Certified Behavior Analyst at Kapolei Counseling Center. She is committed to supporting your journey towards emotional wellness, safety, and fulfillment. With a collaborative, client-centered, and culturally sensitive approach, she provides a safe space for open exploration of your thoughts and experiences. Using a strength-based model, helps to leverage clients unique approach to life as a foundation for personal growth. Her goal is to empower clients to overcome challenges, develop coping skills, and enhance self-confidence while embracing your strengths.
Sharae Hawelu is a Dual-Licensed Marriage and Family therapist and Board Certified Behavior Analyst at Kapolei Counseling Center. She is committed to supporting your journey towards emotional wellness, safety, and fulfillment. With a collaborative, client-centered, and culturally sensitive approach, she provides a safe space for open exploration of your thoughts and experiences. Using a strength-based model, helps to leverage clients unique approach to life as a foundation for personal growth. Her goal is to empower clients to overcome challenges, develop coping skills, and enhance self-confidence while embracing your strengths.
(808) 272-5355 View (808) 272-5355
Photo of Elizabeth Magerowski, Counselor in Kapolei, HI
Elizabeth Magerowski
Counselor, LMHC
Verified Verified
Kapolei, HI 96707
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
My name is Elizabeth (Betsy) Magerowski, I am a Licensed Mental Health Counselor (LMHC) in Hawaii, where I live, and a Licensed Clinical Professional Counselor in Nevada. Offering more than 20 years of experience working in the helping industry, with a focus on helping those struggling with anxiety, depression, stress, ADHD, PTSD, grief and loss, along with eating disorders amongst other broader concerns. I utilize an eclectic strengths-based approach to therapy and change, which includes Solution Focused Brief Therapy, Cognitive Behavioral Therapy, alongside Acceptance and Commitment Therapy.
(808) 824-4293 View (808) 824-4293
Photo of Nate Beralas, Marriage & Family Therapist in Kapolei, HI
Nate Beralas
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
3 Endorsed
Kapolei, HI 96707  (Online Only)
Accepting New Patients (Telehealth/video chat-ONLY) Are you consumed by insecurities? Feeling detached from yourself and others? Questioning your relationship with God? At Leap of Faith Counseling, we help individuals, couples and teens overcome trauma and restore healthy relationships. Join us as you to dig deep to explore and foster new purposes. Lasting change comes from an honest look at the deeper issues and then actively creating new experiences with yourself and others.
Accepting New Patients (Telehealth/video chat-ONLY) Are you consumed by insecurities? Feeling detached from yourself and others? Questioning your relationship with God? At Leap of Faith Counseling, we help individuals, couples and teens overcome trauma and restore healthy relationships. Join us as you to dig deep to explore and foster new purposes. Lasting change comes from an honest look at the deeper issues and then actively creating new experiences with yourself and others.
(808) 201-0532 View (808) 201-0532
Photo of Elaine L Hicks, Clinical Social Work/Therapist in Kapolei, HI
Elaine L Hicks
Clinical Social Work/Therapist, MSW, CSAC, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
I am a licensed clinical social worker and substance use counselor with over 12 years of experience working as a social worker on Oahu. I recently added Blue Light Therapy-an ocean-based service. I have worked with clients with varied concerns, including depression, anxiety, bipolar disorder, managing life stress/problems, and other mental health providers facing compassion fatigue and burnout. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a licensed clinical social worker and substance use counselor with over 12 years of experience working as a social worker on Oahu. I recently added Blue Light Therapy-an ocean-based service. I have worked with clients with varied concerns, including depression, anxiety, bipolar disorder, managing life stress/problems, and other mental health providers facing compassion fatigue and burnout. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(808) 353-4307 View (808) 353-4307
Photo of Laura Fam, Counselor in Kapolei, HI
Laura Fam
Counselor, MSCP, LMHC
Verified Verified
2 Endorsed
Kapolei, HI 96707  (Online Only)
"You are the Potter I am the clay. Mold me and make me, have Thine own way. Lord,I give my life, I give my all to You, To be a willing vessel, to use me through and through." These lyrics describe the reason why I have chosen to pursue my dream in private practice.How often do we find ourselves living a life of mediocrity? Knowing that we have one life to live wouldn't you want it to be dynamic & fullfilling? Life is too short to not be living at our best.
"You are the Potter I am the clay. Mold me and make me, have Thine own way. Lord,I give my life, I give my all to You, To be a willing vessel, to use me through and through." These lyrics describe the reason why I have chosen to pursue my dream in private practice.How often do we find ourselves living a life of mediocrity? Knowing that we have one life to live wouldn't you want it to be dynamic & fullfilling? Life is too short to not be living at our best.
(808) 425-9509 View (808) 425-9509
Photo of Kelli Aiyana, Clinical Social Work/Therapist in Kapolei, HI
Kelli Aiyana
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
(808) 278-9863 View (808) 278-9863

See more therapy options for Kapolei

How does your Therapist compare?

Number of Therapists in Kapolei, HI

100+

Average cost per session

$130

Therapists in Kapolei, HI who prioritize treating:

89% Anxiety
86% Depression
76% Coping Skills
66% Relationship Issues
64% Self Esteem
63% Trauma and PTSD
61% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

72% Hawaii Medical Services Association
58% University Health Alliance
53% Hawaii Medical Assurance Association

How Therapists in Kapolei, HI see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kapolei?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.