Therapists in Denver, CO

View neighborhoods in Denver
Photo of Full Bloom Counseling, Marriage & Family Therapist in Denver, CO
Full Bloom Counseling
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Denver, CO 80222
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
If you are seeking freedom from relational struggles, anxiety and depression, diet culture, from body image issues, or from narratives about yourself that keep you limited from living your full potential, we can help. Full Bloom Counseling is a team of caring and compassionate clinicians who want to help you find healing and live a life that is aligned with you. If you want to get out of old patterns so that you can thrive, but you may not know the next step - therapy at Full Bloom can help. You are our ideal client if you are ready to dig deep, find self-compassion, and show up authentically in your life. We can't wait to connect!
(720) 358-9335 View (720) 358-9335
Photo of Petra Ulrych, Licensed Professional Counselor in Denver, CO
Petra Ulrych
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80219
Not accepting new clients
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
If your past is messing with your here and now, and you want to be seen as you truly are: endearingly human? A glorious mess? At least as good as that person? Well, we could be a good fit! It’s fine if you don’t remember the past or your memories are all too vivid, even visceral at times. Perhaps, you just want to finally have relationships like you think others get to have, but you’re too (fill in the blank) to have what you long for?
(303) 900-5916 View (303) 900-5916
Photo of Anxiety & Emotional Regulation Somatic Therapy , Pre-Licensed Professional in Denver, CO
Anxiety & Emotional Regulation Somatic Therapy
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
5 Endorsed
Denver, CO 80211
While certain seasons of life are difficult, they’re oftentimes the catalyst for remarkable self-growth. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a plan that leads you back to a more connected, content, and embodied life. Are you ready to live with more intention, enjoyment, self-awareness, and alignment with your highest self?
While certain seasons of life are difficult, they’re oftentimes the catalyst for remarkable self-growth. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a plan that leads you back to a more connected, content, and embodied life. Are you ready to live with more intention, enjoyment, self-awareness, and alignment with your highest self?
(720) 580-6047 View (720) 580-6047
Photo of Dr. Estefania Luna, Psychologist in Denver, CO
Dr. Estefania Luna
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80246
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.
(720) 573-2380 View (720) 573-2380
Photo of Everett Dietzler, Licensed Professional Counselor Candidate in Denver, CO
Everett Dietzler
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
I love working with LBGTQ+ and TGNC communities. I understand the unique challenges we face living in a society that sends us mixed messages about who we can or should be. I have worked with clients to navigate coming out at school, begin hormone therapy, work with difficult family dynamics and come to accept who they truly are. I also understand the importance of intersectionality and cultural humility in our communities and the impact minority stress has. My work is grounded in attachment theory and I prefer a holistic approach to a diagnostic one.
I love working with LBGTQ+ and TGNC communities. I understand the unique challenges we face living in a society that sends us mixed messages about who we can or should be. I have worked with clients to navigate coming out at school, begin hormone therapy, work with difficult family dynamics and come to accept who they truly are. I also understand the importance of intersectionality and cultural humility in our communities and the impact minority stress has. My work is grounded in attachment theory and I prefer a holistic approach to a diagnostic one.
(720) 807-5003 View (720) 807-5003
Photo of Jen Studt, Licensed Professional Counselor in Denver, CO
Jen Studt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
Not accepting new clients
Not Currently Accepting New Clients. I specialize in helping people cope with life changes, with these changes coming in so many forms, sometimes planned and sometimes very unexpected. These stressors, challenges, and transitions can become overwhelming. As your counselor, I will come alongside you to help you navigate these times. We will review how your thoughts, feelings, behaviors, and values are connected and work on a plan to better your current situation. Main topics I work on with clients include Stress Management, Communication Skills, Anxiety, Life Transitions, Chronic Illness & Cancer, and Compassion Fatigue & Burnout.
Not Currently Accepting New Clients. I specialize in helping people cope with life changes, with these changes coming in so many forms, sometimes planned and sometimes very unexpected. These stressors, challenges, and transitions can become overwhelming. As your counselor, I will come alongside you to help you navigate these times. We will review how your thoughts, feelings, behaviors, and values are connected and work on a plan to better your current situation. Main topics I work on with clients include Stress Management, Communication Skills, Anxiety, Life Transitions, Chronic Illness & Cancer, and Compassion Fatigue & Burnout.
(720) 594-6514 View (720) 594-6514
Photo of Erin Johnson, Clinical Social Work/Therapist in Denver, CO
Erin Johnson
Clinical Social Work/Therapist, LCSW, MFTC, RPT
Verified Verified
2 Endorsed
Denver, CO 80203
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
(720) 764-9261 View (720) 764-9261
Photo of Bonnie L Gertz, Licensed Professional Counselor in Denver, CO
Bonnie L Gertz
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Denver, CO 80237
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
I use a combination of EMDR and IFS, Internal Family Systems, guided meditation and relaxation techniques to help clients explore their feelings and needs so they can find the happiness they desire. Both EMDR and IFS are evidence-based, transformative therapies for treating trauma, anxiety, depression, PTSD, and substance abuse. Rooted in neuroscience, these approaches allow clients to access inner resources and self-compassion for healing emotional wounding at its core. I teach clients a new way to identify with their "wise, healthy self", separating the person from the symptom, so they can heal.
(303) 747-4120 View (303) 747-4120
Photo of Randi Nordin, Licensed Professional Counselor in Denver, CO
Randi Nordin
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Denver, CO 80206  (Online Only)
Not accepting new clients
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
(720) 649-4958 View (720) 649-4958
Photo of Chris Pagley, Licensed Professional Counselor Candidate in Denver, CO
Chris Pagley
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Denver, CO 80203
Not accepting new clients
I approach therapy with warmth, curiosity, and commitment to your mental health journey. This includes a holistic and person-centered approach that explores bodily consciousness, emotional processing, belief systems, social supports, cultural upbringing, and past trauma. You can also expect to develop practical tools for managing stress and building resilience as well. Above all, therapy should leave you feeling empowered, capable, and heard. My goal is to foster a safe environment where you feel free to open up without fear of judgement and the accountability to progress towards your goals, both within and beyond our sessions.
I approach therapy with warmth, curiosity, and commitment to your mental health journey. This includes a holistic and person-centered approach that explores bodily consciousness, emotional processing, belief systems, social supports, cultural upbringing, and past trauma. You can also expect to develop practical tools for managing stress and building resilience as well. Above all, therapy should leave you feeling empowered, capable, and heard. My goal is to foster a safe environment where you feel free to open up without fear of judgement and the accountability to progress towards your goals, both within and beyond our sessions.
View
Photo of Kristy Davis, Clinical Social Work/Therapist in Denver, CO
Kristy Davis
Clinical Social Work/Therapist, LCSW, CAC, III
Verified Verified
Denver, CO 80209
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
(720) 744-3491 View (720) 744-3491
Photo of Nicole Pyfer, Licensed Professional Counselor in Denver, CO
Nicole Pyfer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204  (Online Only)
Do you feel stuck and want something in your life to change? Are you struggling to cope with stress, anxiety, and overwhelm? Does life feel less pleasurable? Taking the first step to seeking a more fulfilling and happier life takes so much courage, and I am here to support you in that process! I work with clients through a systems perspective and bring awareness to behavioral and emotional patterns that formed during childhood and continue to negatively impact clients in adulthood. I believe that therapy should be affordable and accessible, and I'm happy to discuss payment options if you're in need of a sliding scale.
Do you feel stuck and want something in your life to change? Are you struggling to cope with stress, anxiety, and overwhelm? Does life feel less pleasurable? Taking the first step to seeking a more fulfilling and happier life takes so much courage, and I am here to support you in that process! I work with clients through a systems perspective and bring awareness to behavioral and emotional patterns that formed during childhood and continue to negatively impact clients in adulthood. I believe that therapy should be affordable and accessible, and I'm happy to discuss payment options if you're in need of a sliding scale.
(720) 713-7389 View (720) 713-7389
Photo of Sara M May, Psychologist in Denver, CO
Sara M May
Psychologist, PsyD
Verified Verified
Denver, CO 80224
Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw from various types of interventions so I can tailor the therapy to each individual person with the goal of finding an approach that works for them.
Struggling with life stressors? Feeling depleted, overwhelmed or downright trampled by something challenging in your life? Need someone to help you find your way to a better feeling place? I love collaborating with people in the safe and special setting of psychotherapy. I combine working through issues and helping people develop skills with focus on emotions, thoughts and behaviors. I draw from various types of interventions so I can tailor the therapy to each individual person with the goal of finding an approach that works for them.
(720) 893-8651 View (720) 893-8651
Photo of Desirae Tarris, LPC Intern in Denver, CO
Desirae Tarris
LPC Intern, BS
Verified Verified
1 Endorsed
Denver, CO 80231  (Online Only)
“I want to like myself but I just don’t know how...” “Once I am perfect, then I will be accepted/loved...” “I don’t even know where to start. It’s too hard...” “I feel like I just don’t belong sometimes...” If this sounds familiar, I am here to help you grow. You may not believe it’s possible to become the person you dream of being, but I know you can. I help to change my client’s own inner voices to be more kind and accepting of themselves. I want to help you bring a sense of clarity and compassion into your life, to embody a calmer and more focused purpose and give you courage to live the life you’ve always wanted.
“I want to like myself but I just don’t know how...” “Once I am perfect, then I will be accepted/loved...” “I don’t even know where to start. It’s too hard...” “I feel like I just don’t belong sometimes...” If this sounds familiar, I am here to help you grow. You may not believe it’s possible to become the person you dream of being, but I know you can. I help to change my client’s own inner voices to be more kind and accepting of themselves. I want to help you bring a sense of clarity and compassion into your life, to embody a calmer and more focused purpose and give you courage to live the life you’ve always wanted.
(970) 535-2696 View (970) 535-2696
Photo of Kristin Foslid, Licensed Professional Counselor in Denver, CO
Kristin Foslid
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224  (Online Only)
I enjoy being a resource and support to those in need of change, growth, and healing. I'm a Licensed Professional Counselor, and EMDR trained therapist. I have a passion for working with individuals, children between the ages 6-12, and families providing both individual and family therapy. I pull from several treatment modalities and conjure my use of evidenced based interventions to best meet each client’s individual needs as I don't feel everyone fits in the same box. I find it important to work collaboratively with you, to best meet your individual needs.
I enjoy being a resource and support to those in need of change, growth, and healing. I'm a Licensed Professional Counselor, and EMDR trained therapist. I have a passion for working with individuals, children between the ages 6-12, and families providing both individual and family therapy. I pull from several treatment modalities and conjure my use of evidenced based interventions to best meet each client’s individual needs as I don't feel everyone fits in the same box. I find it important to work collaboratively with you, to best meet your individual needs.
(720) 649-5266 View (720) 649-5266
Photo of Natasha P. Trujillo, Ph.D., Psychologist in Denver, CO
Natasha P. Trujillo, Ph.D.
Psychologist, PhD
Verified Verified
2 Endorsed
Denver, CO 80202  (Online Only)
I am a counseling and sport psychologist, meaning I was trained as a general psychologist and thus can work with individuals with a variety of mental health needs. I also specialize in working with athletes and athletics personnel on both mental health and performance concerns. I can work with individuals, teams, coaches, in both individual/group formats.
I am a counseling and sport psychologist, meaning I was trained as a general psychologist and thus can work with individuals with a variety of mental health needs. I also specialize in working with athletes and athletics personnel on both mental health and performance concerns. I can work with individuals, teams, coaches, in both individual/group formats.
(720) 386-7326 View (720) 386-7326
Photo of Hannah Widmer, Licensed Professional Counselor in Denver, CO
Hannah Widmer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80211
I believe that a collaborative relationship between the therapist and the client is essential for a positive therapy experience. I believe that healing begins with social connectivity and relationship. In therapy, we may focus on thought patterns, relational dynamics, reframing negative thought patterns, building insight into past relational patterns, and creating more fulfilling patterns of relating to others. We may consider how cultural and systemic factors have impacted both your relationships and beliefs about yourself.
I believe that a collaborative relationship between the therapist and the client is essential for a positive therapy experience. I believe that healing begins with social connectivity and relationship. In therapy, we may focus on thought patterns, relational dynamics, reframing negative thought patterns, building insight into past relational patterns, and creating more fulfilling patterns of relating to others. We may consider how cultural and systemic factors have impacted both your relationships and beliefs about yourself.
(720) 821-2324 View (720) 821-2324
Photo of Lauren Shelton, Clinical Social Work/Therapist in Denver, CO
Lauren Shelton
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80222
Navigating trauma and neurodiversity presents unique challenges. You might experience flashbacks, hyperarousal, and avoidance behaviors that are hindering your ability to trust and engage fully in life. You might also face social hurdles, sensory overload, and executive functioning difficulties, often misunderstood by society. Together, we'll address these pains with tailored therapeutic interventions, fostering understanding and support. Let's journey towards healing and empowerment, embracing each person's uniqueness with compassion and resilience.
Navigating trauma and neurodiversity presents unique challenges. You might experience flashbacks, hyperarousal, and avoidance behaviors that are hindering your ability to trust and engage fully in life. You might also face social hurdles, sensory overload, and executive functioning difficulties, often misunderstood by society. Together, we'll address these pains with tailored therapeutic interventions, fostering understanding and support. Let's journey towards healing and empowerment, embracing each person's uniqueness with compassion and resilience.
(720) 782-8812 View (720) 782-8812
Photo of Lauren Anderson, Marriage and Family Therapist Candidate in Denver, CO
Lauren Anderson
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
2 Endorsed
Denver, CO 80218  (Online Only)
Not accepting new clients
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just BLAH. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just BLAH. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
(720) 613-9518 View (720) 613-9518
Photo of Laura Sharp, Counselor in Denver, CO
Laura Sharp
Counselor, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80210
Waitlist for new clients
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
(720) 712-1587 View (720) 712-1587

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.