Therapists in Santa Fe, NM

Photo of Sarah C Stout, Counselor in Santa Fe, NM
Sarah C Stout
Counselor, LPCC, RPT
Verified Verified
Santa Fe, NM 87505
Not accepting new clients
I believe in the brilliance, authentic gifts and simple presence of every person. We are all whole and enough as we are. We use awareness in relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and expression in order to have more choices and a fuller experience of life. I believe in the value of small steps with support, and I hold a deep trusting container for understanding, compassion and transformation.
I believe in the brilliance, authentic gifts and simple presence of every person. We are all whole and enough as we are. We use awareness in relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and expression in order to have more choices and a fuller experience of life. I believe in the value of small steps with support, and I hold a deep trusting container for understanding, compassion and transformation.
(505) 407-8683 View (505) 407-8683
Photo of Chris Chappell, Counselor in Santa Fe, NM
Chris Chappell
Counselor, MA, MS, LMHC
Verified Verified
5 Endorsed
Santa Fe, NM 87505
Are you navigating a difficult transition? Feeling stuck in a family, work, or relationship issue? Is anxiety, stress, grief, anger or depression keeping you from living the life you want? Do you like the idea of working in person and outdoors? I work with those who aspire to grow, especially those who love nature. My holistic approach incorporates body, mind, spirit, and nature. I help you connect to your body and to nature in a way that illuminates the brilliant core essence of who you are.
Are you navigating a difficult transition? Feeling stuck in a family, work, or relationship issue? Is anxiety, stress, grief, anger or depression keeping you from living the life you want? Do you like the idea of working in person and outdoors? I work with those who aspire to grow, especially those who love nature. My holistic approach incorporates body, mind, spirit, and nature. I help you connect to your body and to nature in a way that illuminates the brilliant core essence of who you are.
(505) 257-4229 View (505) 257-4229
Photo of The Institute for Psychotherapy Services, Psychologist in Santa Fe, NM
The Institute for Psychotherapy Services
Psychologist, PhD
Verified Verified
Santa Fe, NM 87505
The Institute for Post Graduate Studies is a psychotherapy and counseling center offering high quality dynamic psychotherapy to individuals, couples and adolescents throughout New Mexico. We offer a wide range of treatments for psychological difficulties with providers who are master’s level or above, experienced and independently licensed psychotherapists. Our approach emphasizes empathy, the exploration of unique inner worlds and practical solutions to painful life situations. We are committed to clinical environments that are cultural sensitive and inclusive of every New Mexican.
The Institute for Post Graduate Studies is a psychotherapy and counseling center offering high quality dynamic psychotherapy to individuals, couples and adolescents throughout New Mexico. We offer a wide range of treatments for psychological difficulties with providers who are master’s level or above, experienced and independently licensed psychotherapists. Our approach emphasizes empathy, the exploration of unique inner worlds and practical solutions to painful life situations. We are committed to clinical environments that are cultural sensitive and inclusive of every New Mexican.
(505) 596-4574 View (505) 596-4574
Photo of Sati Kohn, Clinical Social Work/Therapist in Santa Fe, NM
Sati Kohn
Clinical Social Work/Therapist, LISW
Verified Verified
Santa Fe, NM 87505
I have worked as a psychotherapist in Santa Fe for over 30 years. I see people of all ages with all sorts of concerns. Many people seek help to understand their particular narrative and want to explore and change the repetitive patterns that have caused them to suffer from depression, anxiety or an inability to engage in satisfying, healthy relationships. I am committed to using my skills and expertise to help restore aliveness in those who feel stuck. I do play therapy with children and draw from an eclectic skill set in my work with adolescents, individuals, couples and families.
I have worked as a psychotherapist in Santa Fe for over 30 years. I see people of all ages with all sorts of concerns. Many people seek help to understand their particular narrative and want to explore and change the repetitive patterns that have caused them to suffer from depression, anxiety or an inability to engage in satisfying, healthy relationships. I am committed to using my skills and expertise to help restore aliveness in those who feel stuck. I do play therapy with children and draw from an eclectic skill set in my work with adolescents, individuals, couples and families.
(505) 412-4923 View (505) 412-4923
Photo of Victoria Lynn Hippard, Clinical Social Work/Therapist in Santa Fe, NM
Victoria Lynn Hippard
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
Many of us seek outside help when there has been disappointment finding a lasting relationship; and once in a relationship, some of us seek a way out! I am ready to assist you in the process of understanding yourself within relationships including those with your family of origin. Sometimes it takes a crisis of some kind or other to help us to put our concerns and need for self understanding front and center. Life transitions and the loss of loved ones benefit from the focus that therapy, whether brief or longer term, can provide. I practice yoga, always a beginner! and study Tibetan Buddhism; these also influence my work.
(505) 557-4511 View (505) 557-4511
Photo of Kristine Lee Bartyzel, Counselor in Santa Fe, NM
Kristine Lee Bartyzel
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87501
Are you intent on bringing new possibilities into your life? Do you sense that there is something in your way, but can't quite name it? Or, are you clear about what's in your way, but don't know what to do about it? I am most inspired and effective when helping others break free from limitations and move into a more authentic expression of their true values. Many years of clinical practice helping people heal painful, destructive or simply stuck feelings and behaviors, guide my approach in partnering with you in your desire for change.
Are you intent on bringing new possibilities into your life? Do you sense that there is something in your way, but can't quite name it? Or, are you clear about what's in your way, but don't know what to do about it? I am most inspired and effective when helping others break free from limitations and move into a more authentic expression of their true values. Many years of clinical practice helping people heal painful, destructive or simply stuck feelings and behaviors, guide my approach in partnering with you in your desire for change.
(505) 588-4489 View (505) 588-4489
Photo of Laurel A Santos, Marriage & Family Therapist in Santa Fe, NM
Laurel A Santos
Marriage & Family Therapist, MFT, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
I’ve worked with families, individuals and couples with a variety of issues for many years; these include depression, anxiety, relationship issues, parenting problems, career challenges, coping with major health issues, and every day stressors. My counseling style is warm and personable; I tend to communicate with both compassion and clarity. I believe my clients are the experts on their lives, and I’m here to offer deeper support and understanding for you as you travel through your desired journey.
I’ve worked with families, individuals and couples with a variety of issues for many years; these include depression, anxiety, relationship issues, parenting problems, career challenges, coping with major health issues, and every day stressors. My counseling style is warm and personable; I tend to communicate with both compassion and clarity. I believe my clients are the experts on their lives, and I’m here to offer deeper support and understanding for you as you travel through your desired journey.
(505) 399-3710 View (505) 399-3710
Photo of Claudia Ann Raphael, Art Therapist in Santa Fe, NM
Claudia Ann Raphael
Art Therapist, MA, LPAT-, REAT
Verified Verified
1 Endorsed
Santa Fe, NM 87507
As an art psycho-therapist, I conduct a private practice utilizing the creative arts. In a collaborative venue, I serve children, adults, and families, focusing on an inquiry that unpacks the many potential ancestral gifts, talents, and/or current narratives that are challenging the weary client or family. Facilitating the transformation of harmful personal or familial patterns demands empathy and therapeutic skill; such patterns may be brought forward within a variety of unique life span experiences, growth opportunities or demanding transitions.
As an art psycho-therapist, I conduct a private practice utilizing the creative arts. In a collaborative venue, I serve children, adults, and families, focusing on an inquiry that unpacks the many potential ancestral gifts, talents, and/or current narratives that are challenging the weary client or family. Facilitating the transformation of harmful personal or familial patterns demands empathy and therapeutic skill; such patterns may be brought forward within a variety of unique life span experiences, growth opportunities or demanding transitions.
(301) 678-1198 View (301) 678-1198
Photo of LAURIE Ann LARIMER, Counselor in Santa Fe, NM
LAURIE Ann LARIMER
Counselor, MA, LPCC, IFS, EMDR, LMT
Verified Verified
Santa Fe, NM 87508  (Online Only)
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a trained IFS, EMDR and Somatic therapist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience.
(505) 392-5937 View (505) 392-5937
Photo of Deborah Schweiger-Whalen, Clinical Social Work/Therapist in Santa Fe, NM
Deborah Schweiger-Whalen
Clinical Social Work/Therapist, MSW, LISW, CSAT, CEDS
Verified Verified
Santa Fe, NM 87505
I am an experienced psychotherapist with an immense amount of education and training. I have expertise in the areas of general psychotherapy, eating disorders, sexual disorders, trauma, post traumatic stress disorder, anxiety and depression. I am a Certified Sex Addiction Therapist through the International Institute for Trauma and Addiction Professionals and a Certified Eating Disorder Therapist International Association of Eating Disorder Professionals. I work with individuals, and couples/families. My work incorporates multiple perspectives and schools of thought and I have an active and responsive style.
I am an experienced psychotherapist with an immense amount of education and training. I have expertise in the areas of general psychotherapy, eating disorders, sexual disorders, trauma, post traumatic stress disorder, anxiety and depression. I am a Certified Sex Addiction Therapist through the International Institute for Trauma and Addiction Professionals and a Certified Eating Disorder Therapist International Association of Eating Disorder Professionals. I work with individuals, and couples/families. My work incorporates multiple perspectives and schools of thought and I have an active and responsive style.
(505) 395-2958 View (505) 395-2958
Photo of Lisa Dian Wooldridge, Counselor in Santa Fe, NM
Lisa Dian Wooldridge
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Waitlist for new clients
Life today can be overwhelming. Maybe we are able to accomplish life's daily tasks, like work, and still feel an underlying dissatisfaction, or anxiety on a daily basis. The pandemic is affecting us in ways we are still learning about. You may need to process your emotions and experiences and learn new skills to address and cope with the challenges of life. I provide a warm, open, nonjudgmental environment for you to process painful feelings, stuck points in thinking, self judgment, and most importantly, to move forward to your personal goals.
Life today can be overwhelming. Maybe we are able to accomplish life's daily tasks, like work, and still feel an underlying dissatisfaction, or anxiety on a daily basis. The pandemic is affecting us in ways we are still learning about. You may need to process your emotions and experiences and learn new skills to address and cope with the challenges of life. I provide a warm, open, nonjudgmental environment for you to process painful feelings, stuck points in thinking, self judgment, and most importantly, to move forward to your personal goals.
(505) 605-6685 View (505) 605-6685
Photo of Melissa M. Smith, Counselor in Santa Fe, NM
Melissa M. Smith
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87505
Whether you feel you have no idea where to start, pooling at an in-between place, or need a supportive boost to get back on track in your life, I offer a holistic approach to therapy. To let the ups and downs be witnessed and heard is a profound experience. To receive the care you need is to let go of the belief that doing it alone is the only way. We will work with the contained emotions of transition, grief, relationships, or trauma, allowing wholeness and self-compassion to emerge. “Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj
Whether you feel you have no idea where to start, pooling at an in-between place, or need a supportive boost to get back on track in your life, I offer a holistic approach to therapy. To let the ups and downs be witnessed and heard is a profound experience. To receive the care you need is to let go of the belief that doing it alone is the only way. We will work with the contained emotions of transition, grief, relationships, or trauma, allowing wholeness and self-compassion to emerge. “Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows.” ― Nisargadatta Maharaj
(505) 309-3325 View (505) 309-3325
Photo of Autumn Kern, Counselor in Santa Fe, NM
Autumn Kern
Counselor, LPCC, LPAT, ATR-BC
Verified Verified
4 Endorsed
Santa Fe, NM 87505
Have you come here with a longing for change? I believe that longing is a call inward and that we must go within in order to come out and embrace change in our lives. I can lead you on your journey by offering: Techniques that engage the mind, body and spirit. Gentle reflection and guidance. Support to find your wisdom within. Tools for transformation and self-acceptance.
Have you come here with a longing for change? I believe that longing is a call inward and that we must go within in order to come out and embrace change in our lives. I can lead you on your journey by offering: Techniques that engage the mind, body and spirit. Gentle reflection and guidance. Support to find your wisdom within. Tools for transformation and self-acceptance.
(505) 819-5169 View (505) 819-5169
Photo of Melody Van Hoose, Counselor in Santa Fe, NM
Melody Van Hoose
Counselor, Melody Van Hoose, MS, LPCC
Verified Verified
4 Endorsed
Santa Fe, NM 87505
Do you experience symptoms of emotional, relational, or physical pain, confusion, and loss? Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events. You can learn to navigate these symptoms, regulate them, and walk through the process of fear and immobility back to integrative functioning. My priority is to help you recognize, accept, heal, and integrate the difficulties you are experiencing and become aware of your inner strengths and guiding values through the process. You can find the strength and courage to engage again with life and the passion to not only survive but thrive.
Do you experience symptoms of emotional, relational, or physical pain, confusion, and loss? Anxiety, fear, hopelessness, and bodily discomfort can linger long after traumatic and destabilizing events. You can learn to navigate these symptoms, regulate them, and walk through the process of fear and immobility back to integrative functioning. My priority is to help you recognize, accept, heal, and integrate the difficulties you are experiencing and become aware of your inner strengths and guiding values through the process. You can find the strength and courage to engage again with life and the passion to not only survive but thrive.
(505) 557-1571 View (505) 557-1571
Photo of Empowerment Counseling and Supervision, Clinical Social Work/Therapist in Santa Fe, NM
Empowerment Counseling and Supervision
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87507
My specialty is what I call Empowerment Counseling. I have a holistic and goal oriented practice, working primarily with women who are going through some sort of life transition, whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers who are on the front lines. I have been a practicing medical social worker throughout my career, and I have worked in trauma, critical care, oncology, palliative care, and domestic abuse. I focus on crisis intervention, emotional support, resources, advocacy, coping skills, stress, and grief and loss issues.
My specialty is what I call Empowerment Counseling. I have a holistic and goal oriented practice, working primarily with women who are going through some sort of life transition, whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers who are on the front lines. I have been a practicing medical social worker throughout my career, and I have worked in trauma, critical care, oncology, palliative care, and domestic abuse. I focus on crisis intervention, emotional support, resources, advocacy, coping skills, stress, and grief and loss issues.
(505) 405-1305 View (505) 405-1305
Photo of Heather Dawn Hines, Clinical Social Work/Therapist in Santa Fe, NM
Heather Dawn Hines
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
I work well with people who believe there is a hidden meaning or message in their struggles that can eventually serve as a path to a more soulful life. I see myself as a guide to help companion people through the underworld of depression, anxiety, and PTSD as well as a partner in transforming psychological suffering and intergenerational patterns into the medicine which can ultimately allow individuals and families to become more fully themselves. On the community level, I offer grief groups as well as climate support groups. Please see my website for more details.
(505) 458-6165 View (505) 458-6165
Photo of Lolly Be in Santa Fe, NM
Lolly Be
MSW
Verified Verified
1 Endorsed
Santa Fe, NM 87508
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
I am an activist first & psychotherapist second. I am a survivor of abusive relationships & a counselor for others working through this form of addiction. I am internationally adopted & found my way through identity exploration into reconnecting with my indigenous latinx ancestry including ceremony. I have traveled around the world doing public health work & around USA doing grassroots activism. I have ADHD & am neurodiverse. These are the topics I am most well suited to support you with. My education + lived experience inform my expertise. Tambien hablo el espanol, es mi segunda idioma pero se abre una puerta a uds para conectar.
(505) 207-0187 View (505) 207-0187
Photo of Amanda Perez, Clinical Social Work/Therapist in Santa Fe, NM
Amanda Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Fe, NM 87505
Waitlist for new clients
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
(505) 209-8589 View (505) 209-8589
Photo of Tim Watkins, Clinical Social Work/Therapist in Santa Fe, NM
Tim Watkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
I value working with teens and adults in a supportive non-judgmental way. I assist people who may be challenged with shame, anxiety, depression, grief/loss, substance use issues/recovery, communication issues, parent/child relationship difficulties, trauma, lack of self-care, and low self-esteem. Often people are struggling with something in their lives that is out of balance or going through a transition and reinventing themselves. Basically, I help people find their way again. I am a LGBTQ+ affirming, and gender-affirming therapist. I am also a culturally responsive and social justice-oriented therapist.
(505) 337-4051 View (505) 337-4051
Photo of Intrepid Therapy Collective, Counselor in Santa Fe, NM
Intrepid Therapy Collective
Counselor, PhD, MA, LPC, LMHC
Verified Verified
1 Endorsed
Santa Fe, NM 87505
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(505) 560-3754 View (505) 560-3754

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
85% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
66% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.