Therapists in Katy, TX

Photo of Andrew Chris Shanks, Drug & Alcohol Counselor in Katy, TX
Andrew Chris Shanks
Drug & Alcohol Counselor, LCDC
Verified Verified
Katy, TX 77449
As of a May 7th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of a May 7th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(281) 519-2065 View (281) 519-2065
Photo of Dr. Joanne Marie Ketch, Licensed Professional Counselor in Katy, TX
Dr. Joanne Marie Ketch
Licensed Professional Counselor, LPC-S, LMFT-S, LCDC, SAP, DPC
Verified Verified
2 Endorsed
Katy, TX 77494
Have you ever wondered "do I have a problem with alcohol" or "do I have a substance abuse problem?" Have you tried to make changes to your relationships, mood, outlook, or patterns? Have you Googled looking for answers but find you can't put the solutions in place, or find that they don't last for long? Do you need a custom plan instead of cliché suggestions and cookie-cutter assignments? For over 15 years, I have helped professionals, executives, business owners, and other high achievers make and sustain the changes that they tried "on their own" but were unable to having the lasting impact they were hoping for.
Have you ever wondered "do I have a problem with alcohol" or "do I have a substance abuse problem?" Have you tried to make changes to your relationships, mood, outlook, or patterns? Have you Googled looking for answers but find you can't put the solutions in place, or find that they don't last for long? Do you need a custom plan instead of cliché suggestions and cookie-cutter assignments? For over 15 years, I have helped professionals, executives, business owners, and other high achievers make and sustain the changes that they tried "on their own" but were unable to having the lasting impact they were hoping for.
(281) 730-5271 View (281) 730-5271
Photo of Gladys A Wilson, Counselor in Katy, TX
Gladys A Wilson
Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Katy, TX 77493  (Online Only)
Our lives are filled with seasons, and we cannot run from them. When you feel hurt, broken, betrayed, unloved, and misunderstood, it can cloud your perception of who you are. There is a big world out there and hurt and pain are not the end of your story. It is time to turn the page and write a new chapter of triumph, resilience, victory, love, confidence, and empowerment. Let’s walk together in this journey we call life so that you can be in control and let the world know who you are as a person. The answers are all somewhere deep inside you and we will discover them together. I work with Teens, Adults, and Families as a group.
Our lives are filled with seasons, and we cannot run from them. When you feel hurt, broken, betrayed, unloved, and misunderstood, it can cloud your perception of who you are. There is a big world out there and hurt and pain are not the end of your story. It is time to turn the page and write a new chapter of triumph, resilience, victory, love, confidence, and empowerment. Let’s walk together in this journey we call life so that you can be in control and let the world know who you are as a person. The answers are all somewhere deep inside you and we will discover them together. I work with Teens, Adults, and Families as a group.
(281) 519-6218 View (281) 519-6218
Photo of Vanessa Peralta, Licensed Professional Counselor Associate in Katy, TX
Vanessa Peralta
Licensed Professional Counselor Associate, MS
Verified Verified
3 Endorsed
Katy, TX 77450
I believe that each person is the expert of their own lived experiences and it is my hope to help empower others to conquer any obstacle that may come their way. I value and deeply respect that each individual I come across is unique and I hope to meet each of my client’s where they are at and collaborate in a way that is meaningful and helpful in attaining their personal therapeutic goals. I feel that everyone that I will come across deserves unconditional acceptance, regardless of their personal circumstances.
I believe that each person is the expert of their own lived experiences and it is my hope to help empower others to conquer any obstacle that may come their way. I value and deeply respect that each individual I come across is unique and I hope to meet each of my client’s where they are at and collaborate in a way that is meaningful and helpful in attaining their personal therapeutic goals. I feel that everyone that I will come across deserves unconditional acceptance, regardless of their personal circumstances.
(832) 621-3095 View (832) 621-3095
Photo of Claudia Mosquera, Clinical Social Work/Therapist in Katy, TX
Claudia Mosquera
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77494  (Online Only)
Whether you're dealing with issues at work, with family, a difficult life transition, or a curveball that life has thrown your way...life can feel very overwhelming sometimes! If you're tired of feeling stuck, unsure of how you got here, and ready for a fresh start, let's chat! I specialize in working with adults suffering from stress, burnout, and anxiety to help them improve their personal and professional resilience. As a therapist, I use a collaborative and integrative approach that is centered on solution-building rather than problem-solving.
Whether you're dealing with issues at work, with family, a difficult life transition, or a curveball that life has thrown your way...life can feel very overwhelming sometimes! If you're tired of feeling stuck, unsure of how you got here, and ready for a fresh start, let's chat! I specialize in working with adults suffering from stress, burnout, and anxiety to help them improve their personal and professional resilience. As a therapist, I use a collaborative and integrative approach that is centered on solution-building rather than problem-solving.
(346) 521-3287 View (346) 521-3287
Photo of Carolyn Ha, Psychologist in Katy, TX
Carolyn Ha
Psychologist, PhD
Verified Verified
1 Endorsed
Katy, TX 77494
I am a Licensed Psychologist specializing in scientifically tested treatments for children and adolescents with challenging behaviors (tantrums, risky behaviors, school issues), difficulty with mood, anxiety disorders, and Autism Spectrum Disorder (ASD). I provide Autism evaluations using gold-standard assessments (ADOS-2), as well as comprehensive psychological, psycho-educational, and Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations.
I am a Licensed Psychologist specializing in scientifically tested treatments for children and adolescents with challenging behaviors (tantrums, risky behaviors, school issues), difficulty with mood, anxiety disorders, and Autism Spectrum Disorder (ASD). I provide Autism evaluations using gold-standard assessments (ADOS-2), as well as comprehensive psychological, psycho-educational, and Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations.
(832) 913-8747 View (832) 913-8747
Photo of Chris Merchant, Licensed Professional Counselor in Katy, TX
Chris Merchant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Katy, TX 77493  (Online Only)
Above everything else, let me first congratulate you on taking the first step towards improving your mental health, relationships, and your life! As someone who has battled his own mental health most of his life, I know how incredibly challenging taking this step can be! However, let me assure you, getting the ball rolling is usually the most intimidating part of this process. Therapy should be the place where you can be your most authentic self, and as a BIPOC, an LGBTQIA+ ally, an immigrant, a counselor, and therapy client myself, I strive for you to embrace every unique part of you!
Above everything else, let me first congratulate you on taking the first step towards improving your mental health, relationships, and your life! As someone who has battled his own mental health most of his life, I know how incredibly challenging taking this step can be! However, let me assure you, getting the ball rolling is usually the most intimidating part of this process. Therapy should be the place where you can be your most authentic self, and as a BIPOC, an LGBTQIA+ ally, an immigrant, a counselor, and therapy client myself, I strive for you to embrace every unique part of you!
(832) 937-9952 View (832) 937-9952
Photo of Kerri Francis, Licensed Professional Counselor in Katy, TX
Kerri Francis
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Katy, TX 77494
Waitlist for new clients
Emotions and experiences can distort reality. I will help you find your personal truths and learn to live by those truths. Awareness is the key! Let's identify your personal assets and liabilities and use that information to increase self-esteem and confidence while decreasing depression, anxiety, and a host of other issues that are preventing you from being the person you want to be. Sound simple? It is, but it isn't easy. It takes commitment and work, but it is do-able. I will be there with you and will celebrate your victories.
Emotions and experiences can distort reality. I will help you find your personal truths and learn to live by those truths. Awareness is the key! Let's identify your personal assets and liabilities and use that information to increase self-esteem and confidence while decreasing depression, anxiety, and a host of other issues that are preventing you from being the person you want to be. Sound simple? It is, but it isn't easy. It takes commitment and work, but it is do-able. I will be there with you and will celebrate your victories.
(281) 942-4419 View (281) 942-4419
Photo of Kelly Poirot, Psychologist in Katy, TX
Kelly Poirot
Psychologist, PhD, LP, LSSP
Verified Verified
1 Endorsed
Katy, TX 77494
I love working together with parents and child to encourage social-emotional growth and wellness. My areas of expertise include assessing and providing therapy to children/adolescents ages 2-18 with a variety of mental health concerns, including anxiety, depression, low self-esteem, ADHD, aggression, oppositional behaviors, autism, and learning disorders. I worked in a local school district for several years and bring that knowledge with me into sessions to support children's emotional and behavioral functioning not only at home, but also at school.
I love working together with parents and child to encourage social-emotional growth and wellness. My areas of expertise include assessing and providing therapy to children/adolescents ages 2-18 with a variety of mental health concerns, including anxiety, depression, low self-esteem, ADHD, aggression, oppositional behaviors, autism, and learning disorders. I worked in a local school district for several years and bring that knowledge with me into sessions to support children's emotional and behavioral functioning not only at home, but also at school.
(281) 377-0974 View (281) 377-0974
Photo of Rama Yousef, Licensed Professional Counselor Associate in Katy, TX
Rama Yousef
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
2 Endorsed
Katy, TX 77450
In a world filled with expectations and judgment, it is amazing that any of us make it through the day without going completely insane. Most of us barely make it out alive and are left buried in anxiety about being good enough, our children being bad kids, our friends and family not understanding us, and exasperation as we try to keep the whole family together while navigating the world of judgment.
In a world filled with expectations and judgment, it is amazing that any of us make it through the day without going completely insane. Most of us barely make it out alive and are left buried in anxiety about being good enough, our children being bad kids, our friends and family not understanding us, and exasperation as we try to keep the whole family together while navigating the world of judgment.
(346) 361-7300 View (346) 361-7300
Photo of Rebekah Shaulis, Licensed Professional Counselor in Katy, TX
Rebekah Shaulis
Licensed Professional Counselor, LPC
Verified Verified
Katy, TX 77450
I am a Licensed Professional Counselor with eleven years of clinical experience. I have experience working with adults, adolescents, and children in individual and group settings. Some clinical issues I have the most experience in include ADHD, Coping Skills, Grief, Trauma, PTSD, and Relationship Issues. My counseling style combines Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Processing (CPT), Cognitive Behavioral (CBT), and Trauma Focused therapies. I have always felt called to be a healer, and I believe that it is vital to find the root of problems for clients to heal fully and continue to make progress.
I am a Licensed Professional Counselor with eleven years of clinical experience. I have experience working with adults, adolescents, and children in individual and group settings. Some clinical issues I have the most experience in include ADHD, Coping Skills, Grief, Trauma, PTSD, and Relationship Issues. My counseling style combines Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Processing (CPT), Cognitive Behavioral (CBT), and Trauma Focused therapies. I have always felt called to be a healer, and I believe that it is vital to find the root of problems for clients to heal fully and continue to make progress.
(832) 501-3037 View (832) 501-3037
Photo of Cheri Locke, Licensed Professional Counselor in Katy, TX
Cheri Locke
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Katy, TX 77494
Hello! Are you wanting to feel better about yourself and have more harmony and peace of mind in your life? Whether you are seeking individual or couples counseling, I can help you get your life back on track. Gone are the days of feeling stressed, overwhelmed, and stuck. I help individuals that are experiencing depression, anxiety, trauma, phase of life and career transitions. I specialize in working with couples on building a stronger relationship and focus on issues including communication, infidelity, codependency, boundaries, and intimacy and sexual problems.
Hello! Are you wanting to feel better about yourself and have more harmony and peace of mind in your life? Whether you are seeking individual or couples counseling, I can help you get your life back on track. Gone are the days of feeling stressed, overwhelmed, and stuck. I help individuals that are experiencing depression, anxiety, trauma, phase of life and career transitions. I specialize in working with couples on building a stronger relationship and focus on issues including communication, infidelity, codependency, boundaries, and intimacy and sexual problems.
(832) 554-9991 View (832) 554-9991
Photo of Wish Counseling PLLC, Licensed Professional Counselor in Katy, TX
Wish Counseling PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Katy, TX 77450  (Online Only)
My name is Jess Parker and clients come to me to work on a myriad of different struggles. Whether anxiety, depression, life changes, trauma, disputes, ADHD or marital issues. Most have struggled along for a while, supporting those around them and neglecting themselves.
My name is Jess Parker and clients come to me to work on a myriad of different struggles. Whether anxiety, depression, life changes, trauma, disputes, ADHD or marital issues. Most have struggled along for a while, supporting those around them and neglecting themselves.
(832) 583-1769 View (832) 583-1769
Photo of Alysha Joy Ruffatto, Pre-Licensed Professional in Katy, TX
Alysha Joy Ruffatto
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Katy, TX 77450
Something's off. Maybe, who you are right now doesn't fit the picture of who you want to be. It may be behaviors that interrupt your relationships, previous overwhelming experiences that haunt you, or unhealthy ways of coping that you are dealing with, alone. You're looking for someone help you identify your unique, innate strengths as well as help guide you to the resources and tools you may need, while feeling safe and seen.
Something's off. Maybe, who you are right now doesn't fit the picture of who you want to be. It may be behaviors that interrupt your relationships, previous overwhelming experiences that haunt you, or unhealthy ways of coping that you are dealing with, alone. You're looking for someone help you identify your unique, innate strengths as well as help guide you to the resources and tools you may need, while feeling safe and seen.
(832) 769-4656 View (832) 769-4656
Photo of Polly Clinical Services LLC, Licensed Professional Counselor in Katy, TX
Polly Clinical Services LLC
Licensed Professional Counselor, LPC-S, MFT
Verified Verified
Katy, TX 77493  (Online Only)
As Seen on: WE TV, Now Network, & TVC News. The world moves at a fast pace. As you come across life's challenges, you may find that you need a helping hand in transforming from a caterpillar into a butterfly. It is in this pruning process that we learn who we are. My approach in working with you is of genuine care, acceptance, and non-judgement. Through self discovery and focus on solutions, I will help you to overcome the challenges that you are currently facing. Polly Clinical Services LLC helps physicians and high-level executives experiencing stress, anxiety, and burnout achieve total mental wellness through our online platform!
As Seen on: WE TV, Now Network, & TVC News. The world moves at a fast pace. As you come across life's challenges, you may find that you need a helping hand in transforming from a caterpillar into a butterfly. It is in this pruning process that we learn who we are. My approach in working with you is of genuine care, acceptance, and non-judgement. Through self discovery and focus on solutions, I will help you to overcome the challenges that you are currently facing. Polly Clinical Services LLC helps physicians and high-level executives experiencing stress, anxiety, and burnout achieve total mental wellness through our online platform!
(281) 962-7909 View (281) 962-7909
Photo of Quique Autrey, Licensed Professional Counselor in Katy, TX
Quique Autrey
Licensed Professional Counselor, MS, MDiv
Verified Verified
1 Endorsed
Katy, TX 77494
Hello, thank you for stopping by! I offer personalized services to children, adolescents and adults in the greater Houston area. I have experience working with male teenagers, high functioning young adults on the Autism spectrum, OCD, and men struggling with life transitions. I work with clients who are stuck in depression, facing relationship issues and experiencing loss. I also enjoy helping couples navigate conflict and strengthen their emotional and sexual connection.
Hello, thank you for stopping by! I offer personalized services to children, adolescents and adults in the greater Houston area. I have experience working with male teenagers, high functioning young adults on the Autism spectrum, OCD, and men struggling with life transitions. I work with clients who are stuck in depression, facing relationship issues and experiencing loss. I also enjoy helping couples navigate conflict and strengthen their emotional and sexual connection.
(713) 804-7762 View (713) 804-7762
Photo of Paula M Rao, Licensed Professional Counselor in Katy, TX
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Katy, TX 77450
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
(281) 903-5803 x30 View (281) 903-5803 x30
Photo of West Houston Psychology, Psychologist in Katy, TX
West Houston Psychology
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Katy, TX 77494
No more suffering in silence. Maybe you’re holding it all together on the surface but feeling overwhelmed underneath. You think your problems aren’t big enough to seek therapy, yet you wish things were just a bit easier. Trouble saying no and setting healthy boundaries in relationships? Are you living your best, fullest, most authentic life? If not, we’d like to help you get there. We offer individual therapy services for adolescents and adults trying to navigate the stressors of life and coming up against struggles.
No more suffering in silence. Maybe you’re holding it all together on the surface but feeling overwhelmed underneath. You think your problems aren’t big enough to seek therapy, yet you wish things were just a bit easier. Trouble saying no and setting healthy boundaries in relationships? Are you living your best, fullest, most authentic life? If not, we’d like to help you get there. We offer individual therapy services for adolescents and adults trying to navigate the stressors of life and coming up against struggles.
(281) 784-3303 View (281) 784-3303
Photo of Rebecca Lauren Heron, Psychologist in Katy, TX
Rebecca Lauren Heron
Psychologist, PhD
Verified Verified
Katy, TX 77450
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
I am non-judgmental experienced Licensed psychologist who has over 14 years of experience in the mental health field. My mission in life is to help people on their journey and to help them to overcome any trauma, set back or challenges that they have. My therapeutic style is warm, empathic, and down-to-earth and I believe in creating a safe space for everyone. I have a background in academia as a professor teaching in both Europe and the USA. I have published various scientific papers within the area of psychology and presented research worldwide. The client populations I work with are children, adolescents, adults and couples.
(832) 246-7857 View (832) 246-7857
Photo of Amrita Uttamchandani, Psychologist in Katy, TX
Amrita Uttamchandani
Psychologist, PsyD
Verified Verified
Katy, TX 77450
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
In the journey towards holistic well-being, finding a trusted ally is crucial. I am thrilled to extend my hand to you as a seasoned psychologist dedicated to guiding you through the intricacies of your mental and emotional health. As you navigate the twists and turns of life, I am here to offer unwavering support, a compassionate ear, and evidence-based strategies that empower you to achieve your wellness goals. Whether you are striving to manage stress, overcome challenges, improve relationships, or simply enhance your overall well-being, together we will tailor a journey that aligns with your aspirations.
(281) 500-8247 View (281) 500-8247

How does your Therapist compare?

Number of Therapists in Katy, TX

700+

Average cost per session

$140

Therapists in Katy, TX who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
75% Coping Skills
72% Relationship Issues
70% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
77% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Katy, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Katy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.