Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Emily Blackman, Marriage & Family Therapist in San Francisco, CA
Emily Blackman
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94127
Not accepting new clients
I hold the therapeutic relationship as sacred, a safe space for self-exploration and self-discovery. I feel passionate about this work, in being a witness and guide, as my clients sort through life's many challenges and major life decisions. Throughout this process I intend to create a nourishing and non-judgmental atmosphere of acceptance, laying the foundation for growth and healing. My style is gentle and allowing - whatever issues you are dealing with, I'm confident we can handle them together and move in a direction toward lasting change. You don't have to do it alone.
I hold the therapeutic relationship as sacred, a safe space for self-exploration and self-discovery. I feel passionate about this work, in being a witness and guide, as my clients sort through life's many challenges and major life decisions. Throughout this process I intend to create a nourishing and non-judgmental atmosphere of acceptance, laying the foundation for growth and healing. My style is gentle and allowing - whatever issues you are dealing with, I'm confident we can handle them together and move in a direction toward lasting change. You don't have to do it alone.
(415) 234-4075 View (415) 234-4075
Photo of Rouse Relational Wellness, Marriage & Family Therapist in San Francisco, CA
Rouse Relational Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
Are you tired of feeling betrayed by your body? Do you want to feel less shame and anxiety about your sex and dating life? I focus on helping people build confidence and understanding about their sex and relationship life. I focus on helping you improve your insight and awareness on how you relate to yourself and your life in order to help reach the goals you desire.
Are you tired of feeling betrayed by your body? Do you want to feel less shame and anxiety about your sex and dating life? I focus on helping people build confidence and understanding about their sex and relationship life. I focus on helping you improve your insight and awareness on how you relate to yourself and your life in order to help reach the goals you desire.
(415) 936-1168 View (415) 936-1168
Photo of Mary LaGue, Psychologist in San Francisco, CA
Mary LaGue
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
Throughout my 20 years of experience as a psychologist, I have helped people cope with anxiety, depression, and the stresses of life changes such as divorce, medical issues, menopause, retirement, grief, and much more. My mission is to partner with my patients to develop coping strategies, improve self-awareness, and help them enhance their relationships with others. I guide my clients through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Object Relations. I am here to support your healing and personal growth.
Throughout my 20 years of experience as a psychologist, I have helped people cope with anxiety, depression, and the stresses of life changes such as divorce, medical issues, menopause, retirement, grief, and much more. My mission is to partner with my patients to develop coping strategies, improve self-awareness, and help them enhance their relationships with others. I guide my clients through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Object Relations. I am here to support your healing and personal growth.
(619) 651-9495 View (619) 651-9495
Photo of Ruby Leyva, Marriage & Family Therapist in San Francisco, CA
Ruby Leyva
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Life transitions can be expected or unexpected (job loss, break-up/divorce, grief/loss, school beginnings/endings, moving, etc.). What happens when someone is feeling stuck, unable to move forward, maybe replaying the past, or caught up in the future that they are missing out on the now? Anxiety about what may or may not happen or depression about what has or is happening, does affect people in different ways. Whether you already have a support system of family and/or friends or not, a therapist can bring a more balanced perspective into the situation you are facing.
Life transitions can be expected or unexpected (job loss, break-up/divorce, grief/loss, school beginnings/endings, moving, etc.). What happens when someone is feeling stuck, unable to move forward, maybe replaying the past, or caught up in the future that they are missing out on the now? Anxiety about what may or may not happen or depression about what has or is happening, does affect people in different ways. Whether you already have a support system of family and/or friends or not, a therapist can bring a more balanced perspective into the situation you are facing.
(415) 712-0968 View (415) 712-0968
Photo of Rebecca Cole, Psychologist in San Francisco, CA
Rebecca Cole
Psychologist, PsyD
Verified Verified
San Francisco, CA 94131
I specialize in working with youth, young adults, and their families to close the gap between where they are and where they want to be in terms of their roles as students and the many identities they are taking on as they grow and develop. I use neuropsychology to establish habits that provide a baseline for managing stress and regulating energy. I apply CBT and other evidence-based practices to support mood management and develop the mindset necessary to achieve goals, and mindfulness and relaxation strategies to sustain behavior change. I facilitate advocacy with schools to reinforce behavior change in a supportive environment.
I specialize in working with youth, young adults, and their families to close the gap between where they are and where they want to be in terms of their roles as students and the many identities they are taking on as they grow and develop. I use neuropsychology to establish habits that provide a baseline for managing stress and regulating energy. I apply CBT and other evidence-based practices to support mood management and develop the mindset necessary to achieve goals, and mindfulness and relaxation strategies to sustain behavior change. I facilitate advocacy with schools to reinforce behavior change in a supportive environment.
(341) 444-2101 View (341) 444-2101
Photo of Susanne Babbel, Marriage & Family Therapist in San Francisco, CA
Susanne Babbel
Marriage & Family Therapist, MFT, PhD
Verified Verified
San Francisco, CA 94123
Are you tired of repeating old patterns that are holding you back in your life? Making the decision to heal, grow, and improve your life with the help of a psychotherapist is not easy and requires trust and faith. Dr. Babbel is a non-judgmental, supportive, insightful, and experienced psychotherapist, providing a safe place for you to explore old habits and new possibilities.
Are you tired of repeating old patterns that are holding you back in your life? Making the decision to heal, grow, and improve your life with the help of a psychotherapist is not easy and requires trust and faith. Dr. Babbel is a non-judgmental, supportive, insightful, and experienced psychotherapist, providing a safe place for you to explore old habits and new possibilities.
(415) 675-1603 View (415) 675-1603
Photo of Elizabeth Geeslin, Marriage & Family Therapist in San Francisco, CA
Elizabeth Geeslin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94122  (Online Only)
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity and deep reverence. I am drawn to, and inspired by, the power of human resiliency. I believe we all have an innate wellspring of information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
I offer a safe and non-judgmental space where all parts of you are welcomed to come forward, and will be met with curiosity and deep reverence. I am drawn to, and inspired by, the power of human resiliency. I believe we all have an innate wellspring of information, experiences, and tools inside of us, to guide us to a deeper sense of ourselves. I am passionate about helping you discover, explore, and connect to all parts of you, in order to live a more full and embodied life.
(628) 288-4092 View (628) 288-4092
Photo of Kel Smith, Marriage & Family Therapist Associate in San Francisco, CA
Kel Smith
Marriage & Family Therapist Associate, MCP, AMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
I am a trans woman and somatic therapist employed by Center for Mindful Psychotherapy. My clients tend to be transgender, nonbinary, and/or queer adults of all neurotypes, as well as couples of various identities and orientations. I may be a good therapist for you if you are seeking support in deepening your sense of agency, better understanding your embodied experiences, navigating life transitions, and/or recognizing and shifting behavior patterns, narratives, and impulses. I can also support you with managing anxious, dissociative, and/or depressive symptoms. I am here to support you towards living a more fulfilled life.
(415) 532-3379 View (415) 532-3379
Photo of Cynthia Cohn, Psychologist in San Francisco, CA
Cynthia Cohn
Psychologist, MFA, PsyD
Verified Verified
San Francisco, CA 94104
For 17 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
For 17 years, I have worked successfully w/individuals and couples who want to feel better/create change in their lives. Whether relationship difficulty; anxiety or depression; work stress; life transition; trauma, loss, insecurity; you seek direction, deeper connection, a more creative/fulfilling life, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate your suffering, challenge old patterns of thinking/relating/behavior behind your distress, find new perspective, achieve your goals.
(415) 820-1688 View (415) 820-1688
Photo of Sara Okman, Marriage & Family Therapist in San Francisco, CA
Sara Okman
Marriage & Family Therapist, MFT
Verified Verified
10 Endorsed
San Francisco, CA 94115
Many relationships have faced challenges over the past few years. You might be feeling stuck, or struggling to resolve differences with your partner. As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
Many relationships have faced challenges over the past few years. You might be feeling stuck, or struggling to resolve differences with your partner. As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
(415) 877-4147 View (415) 877-4147
Photo of The Conscious Partnership™, Marriage & Family Therapist in San Francisco, CA
The Conscious Partnership™
Marriage & Family Therapist
Verified Verified
San Francisco, CA 94115  (Online Only)
I specialize in relationship issues, marital and premartial couples therapy, and support anxiety and financial stress. Chronic disconnection with your partner or close relationships or struggles in managing anxious feelings can really upset the peace in your world. When struggling and worried about your future, change can feel overwhelming and confusing. I can help you sort out how to better manage your relationships and mood. If you're longing to learn how to love or cope with anxiety, going inward with skilled guidance can really help. I'm here to support you to heal and change. Let's schedule a call and talk about what you need.
I specialize in relationship issues, marital and premartial couples therapy, and support anxiety and financial stress. Chronic disconnection with your partner or close relationships or struggles in managing anxious feelings can really upset the peace in your world. When struggling and worried about your future, change can feel overwhelming and confusing. I can help you sort out how to better manage your relationships and mood. If you're longing to learn how to love or cope with anxiety, going inward with skilled guidance can really help. I'm here to support you to heal and change. Let's schedule a call and talk about what you need.
(628) 888-1206 View (628) 888-1206
Photo of Guadalupe Solache, Marriage & Family Therapist in San Francisco, CA
Guadalupe Solache
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
(415) 903-6059 View (415) 903-6059
Photo of Marina Rotberg, Clinical Social Work/Therapist in San Francisco, CA
Marina Rotberg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
(415) 496-4172 View (415) 496-4172
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Jeannine Colwell, Marriage & Family Therapist in San Francisco, CA
Jeannine Colwell
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Dr. Cammy | Therapist & Author, Marriage & Family Therapist in San Francisco, CA
Dr. Cammy | Therapist & Author
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94129  (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(415) 319-6562 View (415) 319-6562
Photo of Taylor Rechtschaffen, Marriage & Family Therapist in San Francisco, CA
Taylor Rechtschaffen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
(415) 767-1682 View (415) 767-1682
Photo of Kim Strong @ The Connective, Clinical Social Work/Therapist in San Francisco, CA
Kim Strong @ The Connective
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Hi, I’m Kim, and I am honored to be a catalyst to healing and change in your life. Everyone’s story is unique and challenging in it’s own way. I believe life is a journey of learning how to be your best self, and this is not always easy. You must be brave. Sometimes we need support in learning how to learn about ourselves. I believe therapy can be an effective tool for gaining insight into who you are now, who you want to become, and how to get there.
Hi, I’m Kim, and I am honored to be a catalyst to healing and change in your life. Everyone’s story is unique and challenging in it’s own way. I believe life is a journey of learning how to be your best self, and this is not always easy. You must be brave. Sometimes we need support in learning how to learn about ourselves. I believe therapy can be an effective tool for gaining insight into who you are now, who you want to become, and how to get there.
(415) 914-1191 View (415) 914-1191
Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Lubov V Smith, Marriage & Family Therapist in San Francisco, CA
Lubov V Smith
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94111  (Online Only)
My ideal client is any person who has the courage to reach out and to ask for help. It takes courage and bravery in the middle of darkness and desperation to do just that: to hold out hope against anxiety and hopelessness. It takes intelligence and wisdom to recognize that you cannot do it alone. I firmly believe that it’s not what happens to us, it’s what we do. And my promise is to help you, who reaches out and makes the call.
My ideal client is any person who has the courage to reach out and to ask for help. It takes courage and bravery in the middle of darkness and desperation to do just that: to hold out hope against anxiety and hopelessness. It takes intelligence and wisdom to recognize that you cannot do it alone. I firmly believe that it’s not what happens to us, it’s what we do. And my promise is to help you, who reaches out and makes the call.
(628) 215-6093 View (628) 215-6093

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.