Therapists in Rancho Cucamonga, CA

Photo of Jessika Byrd, Pre-Licensed Professional in Rancho Cucamonga, CA
Jessika Byrd
Pre-Licensed Professional, BA, MFT, Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services.Providing a safe and accepting space is the core of my therapeutic practice. I believe we have all viewed life through a unique lens and have our own experiential perspectives. Trauma, chronic stress, fear, frustration, joy, worry, and grief can manifest in many forms.My intention is to cater to each individual holistically and tailor each session with multifaceted tools to support my clients goals.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services.Providing a safe and accepting space is the core of my therapeutic practice. I believe we have all viewed life through a unique lens and have our own experiential perspectives. Trauma, chronic stress, fear, frustration, joy, worry, and grief can manifest in many forms.My intention is to cater to each individual holistically and tailor each session with multifaceted tools to support my clients goals.
(951) 309-7579 View (951) 309-7579
Photo of Crystal Venegas, Marriage & Family Therapist in Rancho Cucamonga, CA
Crystal Venegas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
When my clients first come to me, they often describe themselves as stressed, stagnant, uncertain, or distracted; as if they're stuck on auto-pilot, or unable to see past the daily grind. They're driven, goal-oriented individuals who know that they're destined for something great, and they're not afraid of the challenges that come with their goals; they just can't seem to find contentedness along the journey.
When my clients first come to me, they often describe themselves as stressed, stagnant, uncertain, or distracted; as if they're stuck on auto-pilot, or unable to see past the daily grind. They're driven, goal-oriented individuals who know that they're destined for something great, and they're not afraid of the challenges that come with their goals; they just can't seem to find contentedness along the journey.
(951) 904-2186 View (951) 904-2186
Photo of Rachelle Thomas, Marriage & Family Therapist in Rancho Cucamonga, CA
Rachelle Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
(909) 345-5747 View (909) 345-5747
Photo of Diana Jordan-Lloyd, Marriage & Family Therapist in Rancho Cucamonga, CA
Diana Jordan-Lloyd
Marriage & Family Therapist, MA, LMFT, NIC
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
You never realized parenting could be so challenging and would require you to constantly try different things to meet your child’s needs. From sleepless nights to figuring out picky eating. There are also those personalities some big, strong willed, high energy and some hidden in their shyness. What about when they begin school and have to engage in peer relationships, Oh my! Let’s not forget about those challenging tween-teen years where they are just trying to figure out how they belong in this world. Now imagine being a child having to figure it all out!
You never realized parenting could be so challenging and would require you to constantly try different things to meet your child’s needs. From sleepless nights to figuring out picky eating. There are also those personalities some big, strong willed, high energy and some hidden in their shyness. What about when they begin school and have to engage in peer relationships, Oh my! Let’s not forget about those challenging tween-teen years where they are just trying to figure out how they belong in this world. Now imagine being a child having to figure it all out!
(951) 261-8695 View (951) 261-8695
Photo of Ana Melendez, Pre-Licensed Professional in Rancho Cucamonga, CA
Ana Melendez
Pre-Licensed Professional, BSW, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
Hello and welcome to our center which provides affordable online/telehealth service. As your therapist, I want to provide a safe, open, and nonjudgmental space where you can feel free to share and work towards creating the changes necessary to heal and grow. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope with whatever comes your way.
(951) 349-4923 View (951) 349-4923
Photo of Stacey Merrell, Marriage & Family Therapist in Rancho Cucamonga, CA
Stacey Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
(951) 221-4217 View (951) 221-4217
Photo of Suzanne M Verreault, Psychologist in Rancho Cucamonga, CA
Suzanne M Verreault
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Are you struggling with every day life? Are you feeling like a failure? Are you wanting to overcome your fears? Do the people around you seem to be adding to your stress? Are you wanting to be more confident and happy? Are there personal circumstances that are negatively affecting you and keeping you from succeeding? Is the past preventing you from moving forward in life? Do you want experience better relationships with family and significant others? Are you depending on drugs or alcohol to cope? If you answered yes to any of these, then it may be time to ask for help. You may need a person that can be completely objective to help.
Are you struggling with every day life? Are you feeling like a failure? Are you wanting to overcome your fears? Do the people around you seem to be adding to your stress? Are you wanting to be more confident and happy? Are there personal circumstances that are negatively affecting you and keeping you from succeeding? Is the past preventing you from moving forward in life? Do you want experience better relationships with family and significant others? Are you depending on drugs or alcohol to cope? If you answered yes to any of these, then it may be time to ask for help. You may need a person that can be completely objective to help.
(626) 240-1993 View (626) 240-1993
Photo of Makenna Mercer, Pre-Licensed Professional in Rancho Cucamonga, CA
Makenna Mercer
Pre-Licensed Professional, BS, MSW, Intern
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My name is Makenna and I want to start off by saying thank you for being here and for taking the difficult first step in beginning therapy. I know it is scary but I am so glad you are here. Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey. I have experience working with children and adults with depression, anxiety, substance use, PTSD, trauma, and grief.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. My name is Makenna and I want to start off by saying thank you for being here and for taking the difficult first step in beginning therapy. I know it is scary but I am so glad you are here. Therapy is not a “one size fits all” therefore my approach is individualized and personalized to you and your journey. I have experience working with children and adults with depression, anxiety, substance use, PTSD, trauma, and grief.
(951) 692-7856 View (951) 692-7856
Photo of Maria L Vargas, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Maria L Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
(909) 316-3087 View (909) 316-3087
Photo of Tarron Riley, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Tarron Riley
Clinical Social Work/Therapist, LCSW, CAS, CART
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Here at Erion Behavioral Health, we are committed to providing quality counseling and consultation services with emphasis on compassion and personal and relational growth. My practice specializes in enhancing individual functioning and relationships by improving communication, anger management, and emotional intelligence. We provide services to individuals, couples, families, and organizations/businesses.
Here at Erion Behavioral Health, we are committed to providing quality counseling and consultation services with emphasis on compassion and personal and relational growth. My practice specializes in enhancing individual functioning and relationships by improving communication, anger management, and emotional intelligence. We provide services to individuals, couples, families, and organizations/businesses.
(760) 493-4208 View (760) 493-4208
Photo of Amanee Bendelhoum, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Amanee Bendelhoum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739  (Online Only)
Not accepting new clients
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
(949) 749-5097 View (949) 749-5097
Photo of Mariam Vartkis, Pre-Licensed Professional in Rancho Cucamonga, CA
Mariam Vartkis
Pre-Licensed Professional, BA, MDR, MFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth/online therapy only. I’m happy that you are taking your first step towards healing and self-growth. I’m passionate about helping individuals in their healing journeys, meeting their current needs, and assisting them in becoming the best version of themselves in any aspect. I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
Hello and welcome! Our center provides affordable telehealth/online therapy only. I’m happy that you are taking your first step towards healing and self-growth. I’m passionate about helping individuals in their healing journeys, meeting their current needs, and assisting them in becoming the best version of themselves in any aspect. I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
(951) 494-6520 View (951) 494-6520
Photo of Paola Gonzales, Marriage & Family Therapist in Rancho Cucamonga, CA
Paola Gonzales
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
*CURRENTLY ACCEPTING NEW CLIENTS* Hola y bienvenidos a mi pagina. I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. Life, at times, can come with obstacles leading to a myriad of emotions. These obstacles do not have to faced alone. In therapy, I strive to support and guide you on ways in which to manage your struggles. I am passionate about helping others find what can bring them peace and healing through identification of maladaptive patterns, communication barriers, and self defeating/self destructive behaviors to reach that peace and healing in their daily lives.
*CURRENTLY ACCEPTING NEW CLIENTS* Hola y bienvenidos a mi pagina. I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. Life, at times, can come with obstacles leading to a myriad of emotions. These obstacles do not have to faced alone. In therapy, I strive to support and guide you on ways in which to manage your struggles. I am passionate about helping others find what can bring them peace and healing through identification of maladaptive patterns, communication barriers, and self defeating/self destructive behaviors to reach that peace and healing in their daily lives.
(442) 245-3491 View (442) 245-3491
Photo of Cesar Lagleva, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Cesar Lagleva
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
My name is Cesar Lagleva and I am a Licensed Clinical Social Worker (LCSW) based in the greater Bay Area, California, and working with clients statewide via telehealth. I work with adolescents, adults, and couples and specialize in anxiety, depression, stress, and racial and other forms of trauma, using Cognitive Behavioral Therapy and Multicultural Therapy to help my clients make progress and start feeling better.
My name is Cesar Lagleva and I am a Licensed Clinical Social Worker (LCSW) based in the greater Bay Area, California, and working with clients statewide via telehealth. I work with adolescents, adults, and couples and specialize in anxiety, depression, stress, and racial and other forms of trauma, using Cognitive Behavioral Therapy and Multicultural Therapy to help my clients make progress and start feeling better.
(909) 294-2406 View (909) 294-2406
Photo of Tiffany Knowlton, Marriage & Family Therapist in Rancho Cucamonga, CA
Tiffany Knowlton
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
I am so honored that you are taking the opportunity to review my profile. I have been in the field for 22 years and have been a licensed marriage and family therapist for 18. For many years, I worked in the secular world and began working primarily as a Christian psychotherapist in 2010. I will never go back! The difference I’ve seen in my clients since then has been astounding! If you’re looking for a psychotherapist that is responsible and is extremely dedicated to your well-being giving all the glory to God, you have come to the right place.
I am so honored that you are taking the opportunity to review my profile. I have been in the field for 22 years and have been a licensed marriage and family therapist for 18. For many years, I worked in the secular world and began working primarily as a Christian psychotherapist in 2010. I will never go back! The difference I’ve seen in my clients since then has been astounding! If you’re looking for a psychotherapist that is responsible and is extremely dedicated to your well-being giving all the glory to God, you have come to the right place.
(909) 345-5746 View (909) 345-5746
Photo of Cynthia A Dey, Marriage & Family Therapist in Rancho Cucamonga, CA
Cynthia A Dey
Marriage & Family Therapist, LMFT, MS
Verified Verified
Rancho Cucamonga, CA 91730
Waitlist for new clients
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
Through life, we often feel overwhelmed, unfulfilled, anxious and depressed. We often experience loss, emotional trauma, or going through life transitions. We may feel the need to make changes in our lives, but often are afraid and unsure on how to move forward. I can help guide you in maneuvering through difficult life challenges, as well as in understanding your emotional needs in regards to your relationships and personal well-being. It is my passion to listen without judgment, help you heal from your pain, and help you uncover your authentic self, inner strength and love for yourself.
(909) 351-5467 View (909) 351-5467
Photo of Paige Hopkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Paige Hopkins
Pre-Licensed Professional, BA, MFT, Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our center provides affordable telehealth/online therapy only. Thank you for being here and taking this next step into therapy. My job is to remind you to live in the present and make your future what you want it to be. I work with children, adolescents, or adults, with social and/or generalized anxiety, depression, PTSD, personality disorders, stress management, relationship issues, anger management, life transitions, burn out, and self-care.
Hello and Welcome! Our center provides affordable telehealth/online therapy only. Thank you for being here and taking this next step into therapy. My job is to remind you to live in the present and make your future what you want it to be. I work with children, adolescents, or adults, with social and/or generalized anxiety, depression, PTSD, personality disorders, stress management, relationship issues, anger management, life transitions, burn out, and self-care.
(909) 347-5430 View (909) 347-5430
Photo of Bittersweet Encounters, Marriage & Family Therapist in Rancho Cucamonga, CA
Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
(323) 709-8988 View (323) 709-8988
Photo of Ebonee M McAdory, Marriage & Family Therapist in Rancho Cucamonga, CA
Ebonee M McAdory
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Thank you for viewing my professional profile. I am a Licensed Marriage and Family Therapist with more than 15 years experience in the field. I have a broad range of experience and knowledge including depression, anxiety, trauma, abuse, special needs, self-harming behaviors, etc. I work with several highly skilled colleagues, and we will make sure that you get the best treatment for you.
Thank you for viewing my professional profile. I am a Licensed Marriage and Family Therapist with more than 15 years experience in the field. I have a broad range of experience and knowledge including depression, anxiety, trauma, abuse, special needs, self-harming behaviors, etc. I work with several highly skilled colleagues, and we will make sure that you get the best treatment for you.
(442) 267-3536 View (442) 267-3536
Photo of Kameryn V Rose, Marriage & Family Therapist in Rancho Cucamonga, CA
Kameryn V Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
(951) 666-8323 View (951) 666-8323

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
89% Depression
76% Relationship Issues
76% Self Esteem
73% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
60% Optum

How Therapists in Rancho Cucamonga, CA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.