Therapists in Garden City, NY

Photo of Janet R. Fabian, LCSW, Clinical Social Work/Therapist in Garden City, NY
Janet R. Fabian, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden City, NY 11530  (Online Only)
Not accepting new clients
Mental illness can slow us down, but we do not need to let it stop us. Whether you are struggling with maintaining your own mental health or whether you are a family member or caregiver for an individual suffering with a mental health condition, you are not alone. The challenges of mental illness do not only affect the individual but it also affects the family. If you or someone you know is struggling managing anxiety, depression, relationships, family dynamics, low self esteem or feeling overwhelmed, please feel free to call me with any questions or concerns. I am a Licensed Psychotherapist currently accepting new clients.
Mental illness can slow us down, but we do not need to let it stop us. Whether you are struggling with maintaining your own mental health or whether you are a family member or caregiver for an individual suffering with a mental health condition, you are not alone. The challenges of mental illness do not only affect the individual but it also affects the family. If you or someone you know is struggling managing anxiety, depression, relationships, family dynamics, low self esteem or feeling overwhelmed, please feel free to call me with any questions or concerns. I am a Licensed Psychotherapist currently accepting new clients.
(516) 864-4787 View (516) 864-4787
Photo of Innovative Therapy in Garden City, NY
Innovative Therapy
Verified Verified
Garden City, NY 11530
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
(516) 517-4985 View (516) 517-4985
Photo of Gina Della Penna, Counselor in Garden City, NY
Gina Della Penna
Counselor, LMHC, LPC
Verified Verified
19 Endorsed
Garden City, NY 11530  (Online Only)
Do worries keep you up at night? Are you very self-critical and find that you compare yourself to others? Or maybe you're struggling with a significant loss or other life change? I help adults of all ages suffering with anxiety, stress, low self esteem & difficult life transitions. I have a specialty working with young adults and the challenges they face on the path towards independence and fulfillment. This can include issues like self-discovery, college/grad school, work, relationships & family dynamics. If any of this sounds familiar to you, I'd love to support you in finding relief & building the life you want to live.
Do worries keep you up at night? Are you very self-critical and find that you compare yourself to others? Or maybe you're struggling with a significant loss or other life change? I help adults of all ages suffering with anxiety, stress, low self esteem & difficult life transitions. I have a specialty working with young adults and the challenges they face on the path towards independence and fulfillment. This can include issues like self-discovery, college/grad school, work, relationships & family dynamics. If any of this sounds familiar to you, I'd love to support you in finding relief & building the life you want to live.
(516) 770-7485 View (516) 770-7485
Photo of Nassau Wellness: Couples Therapy, Marriage & Family Therapist in Garden City, NY
Nassau Wellness: Couples Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Garden City, NY 11530
Nassau Wellness offers high-quality individual, couples, and family therapy. We provide caring and compassionate support to help our clients identify and achieve the changes important to them. Our practice focuses on empowering our clients to succeed by working collaboratively and developing long-lasting coping skills.
Nassau Wellness offers high-quality individual, couples, and family therapy. We provide caring and compassionate support to help our clients identify and achieve the changes important to them. Our practice focuses on empowering our clients to succeed by working collaboratively and developing long-lasting coping skills.
(516) 252-3670 View (516) 252-3670
Photo of Jasmine Mathurin, Licensed Master Social Worker in Garden City, NY
Jasmine Mathurin
Licensed Master Social Worker, LMSW
Verified Verified
Garden City, NY 11530
Jasmine Mathurin received a B.A. in Sociology at Boston College and her Masters in Social Work at Fordham University. She has a background that involves providing individual and group therapy to women, children, adolescents, and families battling various forms of mental illness, including depression, anxiety disorders, learning disabilities, phobias and attention disorders. She has received intensive training in the dynamics of Domestic Violence, Rape, Sexual Assault and the Neurobiology of Trauma. She has special interests in Narcissistic Abuse and Complex Trauma.
Jasmine Mathurin received a B.A. in Sociology at Boston College and her Masters in Social Work at Fordham University. She has a background that involves providing individual and group therapy to women, children, adolescents, and families battling various forms of mental illness, including depression, anxiety disorders, learning disabilities, phobias and attention disorders. She has received intensive training in the dynamics of Domestic Violence, Rape, Sexual Assault and the Neurobiology of Trauma. She has special interests in Narcissistic Abuse and Complex Trauma.
(516) 530-7958 View (516) 530-7958
Photo of Rachel Lessard, Clinical Social Work/Therapist in Garden City, NY
Rachel Lessard
Clinical Social Work/Therapist, LMSW, LCSR
Verified Verified
8 Endorsed
Garden City, NY 11530
Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matter what you say or do for your significant other, it's never the "right thing" or "good enough"?
Have you ever experienced an event that completely changed your view of the world? Do you feel afraid, alone and unsure of where to turn? Are you experiencing intrusive thoughts, when you least expect it or even nightmares? Trauma has lasting physical and emotional effects that can leave you tired, jumpy, anxious, feeling ashamed, exposed, insecure and wondering who you can trust. Do you find yourself wondering why you haven't found the love you want in your relationships? Do you believe no matter what you say or do for your significant other, it's never the "right thing" or "good enough"?
(516) 864-4092 View (516) 864-4092
Photo of Garden City Therapy PLLC | Fidelis, Empire BCBS, Clinical Social Work/Therapist in Garden City, NY
Garden City Therapy PLLC | Fidelis, Empire BCBS
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Garden City, NY 11530  (Online Only)
Garden City Therapy, PLLC has new openings available as of 3/1/24. Reaching out is a big step and contacting a therapist is an accomplishment and sign of growth in itself. We are a team of clinicians based in Long Island NY and informed by 15 years of experience. We help with Anxiety, Depression, Trauma, PTSD, Grief, Relational Concerns, and Adjustments to Life Changes.
Garden City Therapy, PLLC has new openings available as of 3/1/24. Reaching out is a big step and contacting a therapist is an accomplishment and sign of growth in itself. We are a team of clinicians based in Long Island NY and informed by 15 years of experience. We help with Anxiety, Depression, Trauma, PTSD, Grief, Relational Concerns, and Adjustments to Life Changes.
(516) 874-0843 View (516) 874-0843
Photo of Sammy Touma, Clinical Social Work/Therapist in Garden City, NY
Sammy Touma
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Garden City, NY 11530
I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.
I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.
(516) 441-2596 View (516) 441-2596
Photo of Daniel Pace, Psychologist in Garden City, NY
Daniel Pace
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Garden City, NY 11530
I believe everyone needs individualized treatment. This includes taking in to account your personal history and development, as well as your current environment and social situation. It's also important for me to help you understand why you are feeling the way you do. People often have trouble in their thinking, relationships, work, or home life, and need help to sort these things out. Once we understand the difficulties you're having, then we can begin to make the changes that will make you feel better.
I believe everyone needs individualized treatment. This includes taking in to account your personal history and development, as well as your current environment and social situation. It's also important for me to help you understand why you are feeling the way you do. People often have trouble in their thinking, relationships, work, or home life, and need help to sort these things out. Once we understand the difficulties you're having, then we can begin to make the changes that will make you feel better.
(516) 693-2043 View (516) 693-2043
Photo of Dana Reeves, Counselor in Garden City, NY
Dana Reeves
Counselor, LMHC
Verified Verified
Garden City, NY 11530
Dana Reeves is a Licensed Mental Health Counselor in New York who has been practicing since 2020. She graduated from Hofstra University with a Master's degree in Mental Health Counseling. Dana follows a person-centered and strengths-based approach to working with clients. She focuses on empowering clients to face and work through their challenges with the use of unconditional positive regard, boundless optimism, empathy, hope and insight into one's emotions and life experiences that are impacting behaviors.
Dana Reeves is a Licensed Mental Health Counselor in New York who has been practicing since 2020. She graduated from Hofstra University with a Master's degree in Mental Health Counseling. Dana follows a person-centered and strengths-based approach to working with clients. She focuses on empowering clients to face and work through their challenges with the use of unconditional positive regard, boundless optimism, empathy, hope and insight into one's emotions and life experiences that are impacting behaviors.
(516) 591-3748 View (516) 591-3748
Photo of Steven Fox Hypnotherapy/Hypnosis/Dream Analysis in Garden City, NY
Steven Fox Hypnotherapy/Hypnosis/Dream Analysis
MA, CHT
Verified Verified
Garden City, NY 11530  (Online Only)
I have a very unique set of skills that set me apart from other practitioners, enabling me to address a variety of emotional issues and habits such as smoking, weight loss and stress; both on a conscious level and subconscious level. Every client is unique and I tailor design my interventions to directly and effectively help you to achieve your goals in a short period of time, by removing psychological blocks and tapping into your inner strengths that have been laying dormant within. Dream interpretation and sometimes journal writing analysis are often powerful tools used to bring subconscious material to the surface into the light.
I have a very unique set of skills that set me apart from other practitioners, enabling me to address a variety of emotional issues and habits such as smoking, weight loss and stress; both on a conscious level and subconscious level. Every client is unique and I tailor design my interventions to directly and effectively help you to achieve your goals in a short period of time, by removing psychological blocks and tapping into your inner strengths that have been laying dormant within. Dream interpretation and sometimes journal writing analysis are often powerful tools used to bring subconscious material to the surface into the light.
(516) 614-4618 View (516) 614-4618
Photo of Jeanne Hartman, Psychologist in Garden City, NY
Jeanne Hartman
Psychologist, PhD
Verified Verified
Garden City, NY 11530
I believe therapy should provide an emotionally safe space, away from the day-to-day demands of life, where collaborative work can bring about a deepened sense of self-awareness. I provide specific strategies and techniques for working through emotional and relationship issues, limiting thought patterns, trauma and loss. The ultimate goal of therapy is to gain the ability to take what is learned there and to utilize that new understanding and newly developed coping skills independently. I work with adults and adolescents, most often individually but with spouses or other family members and significant others when it is deemed by us to be useful.
I believe therapy should provide an emotionally safe space, away from the day-to-day demands of life, where collaborative work can bring about a deepened sense of self-awareness. I provide specific strategies and techniques for working through emotional and relationship issues, limiting thought patterns, trauma and loss. The ultimate goal of therapy is to gain the ability to take what is learned there and to utilize that new understanding and newly developed coping skills independently. I work with adults and adolescents, most often individually but with spouses or other family members and significant others when it is deemed by us to be useful.
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Photo of Juliana Overbeck, Clinical Social Work/Therapist in Garden City, NY
Juliana Overbeck
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Garden City, NY 11530
I am a Licensed Master Social Worker and graduate of New York University. I am passionate about helping others overcome life's challenges and discover their best selves. I practice from a strengths-based approach and believe that a nurturing and genuine presence is essential to the healing process and developing self-compassion. I am proficient in serving adults, adolescents, and children with mood disorders/depression, persistent anxiety, complex trauma and ADHD.
I am a Licensed Master Social Worker and graduate of New York University. I am passionate about helping others overcome life's challenges and discover their best selves. I practice from a strengths-based approach and believe that a nurturing and genuine presence is essential to the healing process and developing self-compassion. I am proficient in serving adults, adolescents, and children with mood disorders/depression, persistent anxiety, complex trauma and ADHD.
(929) 521-6591 View (929) 521-6591
Photo of Nava Kendil, Clinical Social Work/Therapist in Garden City, NY
Nava Kendil
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Garden City, NY 11530
Nava holds a Master’s degree in Social Worker from Touro College. Nava has experience working with adolescents and adults grappling with psychiatric disorders, substance use disorders, abuse, trauma, and neglect. Nava utilizes a variety of therapeutic interventions focusing on CBT and DBT. Nava excels in crisis intervention and psychotherapy, with a strong commitment to her client's mental health. Nava aims to provide empathetic, personalized care, guiding her clients toward healing and resilience.
Nava holds a Master’s degree in Social Worker from Touro College. Nava has experience working with adolescents and adults grappling with psychiatric disorders, substance use disorders, abuse, trauma, and neglect. Nava utilizes a variety of therapeutic interventions focusing on CBT and DBT. Nava excels in crisis intervention and psychotherapy, with a strong commitment to her client's mental health. Nava aims to provide empathetic, personalized care, guiding her clients toward healing and resilience.
(516) 973-1700 View (516) 973-1700
Photo of Erica James, Marriage & Family Therapist in Garden City, NY
Erica James
Marriage & Family Therapist, MS, LMFT
Verified Verified
Garden City, NY 11530
Has your relationship lost that “spark” that it once had? Do you and your partner find yourselves in the same cycle of fighting over seemingly meaningless things? Do you find yourself constantly on edge over things your partner says or does? Does it feel like there isn’t any romance, intimacy, or sex anymore? Do you feel stuck and hopeless? It can feel like you’re with a different person or someone that you don’t even know anymore. The arguments seem to happen more frequently and feel more intense. This leads to resentment and anger, which only continues the argumentative cycle. Being in this place can feel hopeless and hurtful.
Has your relationship lost that “spark” that it once had? Do you and your partner find yourselves in the same cycle of fighting over seemingly meaningless things? Do you find yourself constantly on edge over things your partner says or does? Does it feel like there isn’t any romance, intimacy, or sex anymore? Do you feel stuck and hopeless? It can feel like you’re with a different person or someone that you don’t even know anymore. The arguments seem to happen more frequently and feel more intense. This leads to resentment and anger, which only continues the argumentative cycle. Being in this place can feel hopeless and hurtful.
(516) 347-2512 View (516) 347-2512
Photo of Linda Spiro, Psychologist in Garden City, NY
Linda Spiro
Psychologist, PsyD
Verified Verified
4 Endorsed
Garden City, NY 11530
I specialize in treating adolescents and adults with anxiety, depression, relationship/ family issues, as well as school and work stress. I also work with parents and couples to improve communication and have more productive relationships. I work with you to understand the factors contributing to your struggles and then collaborate with you to develop practical solutions to meet your goals. I have a special interest and expertise in working with young adults and their families and spent several years as staff psychologist at Northwell Health in their Behavioral Health College Program.
I specialize in treating adolescents and adults with anxiety, depression, relationship/ family issues, as well as school and work stress. I also work with parents and couples to improve communication and have more productive relationships. I work with you to understand the factors contributing to your struggles and then collaborate with you to develop practical solutions to meet your goals. I have a special interest and expertise in working with young adults and their families and spent several years as staff psychologist at Northwell Health in their Behavioral Health College Program.
(516) 654-2259 View (516) 654-2259
Photo of Randi Shelowitz, Clinical Social Work/Therapist in Garden City, NY
Randi Shelowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garden City, NY 11530
Randi Shelowitz is a NY State Licensed Clinical Social Worker specializing in providing psychotherapeutic services for Children, Adolescents and Adults. Over the course of her 30 years of experience, she is known best for her ability to connect to her patients, and their families with compassion and understanding. She has strong skills in the areas of both diagnosing mental illnesses, and creating attainable plans of treatment for her patients. Randi grew up playing competitive softball and beach volleyball, and continues to be guided by these team principles in her practice.
Randi Shelowitz is a NY State Licensed Clinical Social Worker specializing in providing psychotherapeutic services for Children, Adolescents and Adults. Over the course of her 30 years of experience, she is known best for her ability to connect to her patients, and their families with compassion and understanding. She has strong skills in the areas of both diagnosing mental illnesses, and creating attainable plans of treatment for her patients. Randi grew up playing competitive softball and beach volleyball, and continues to be guided by these team principles in her practice.
(516) 963-1851 View (516) 963-1851
Photo of Rebecca Fields, Clinical Social Work/Therapist in Garden City, NY
Rebecca Fields
Clinical Social Work/Therapist, LMSW
Verified Verified
Garden City, NY 11530
Rebecca is a Licensed Master Social Worker. She received her undergraduate degree from Temple University and received her masters degree from Stony Brook University in social work with a specialization in families, youth and transition to adulthood. Rebecca has experience working with children and adolescents who struggle with anxiety, depression, OCD, borderline personality disorder, relationship and family conflicts, and low-self esteem in both a foster care and school setting.
Rebecca is a Licensed Master Social Worker. She received her undergraduate degree from Temple University and received her masters degree from Stony Brook University in social work with a specialization in families, youth and transition to adulthood. Rebecca has experience working with children and adolescents who struggle with anxiety, depression, OCD, borderline personality disorder, relationship and family conflicts, and low-self esteem in both a foster care and school setting.
(516) 210-4749 View (516) 210-4749
Photo of Marc J Shulman, Psychologist in Garden City, NY
Marc J Shulman
Psychologist, PsyD
Verified Verified
1 Endorsed
Garden City, NY 11530
You deserve to be better than fine! I am a Long Island psychologist, providing individual, group, and couples counseling, with offices in Garden City, Rockville Centre, and Roslyn Heights, NY. I believe in getting to know you as a person. I offer evidence based treatments, but I account for the personal factor, because you have your own unique needs. My goal is to create a warm environment, work with you on your challenges, and develop solutions that will help you reach your goals. I focus on what will make your life better, and provide support that helps you see results.
You deserve to be better than fine! I am a Long Island psychologist, providing individual, group, and couples counseling, with offices in Garden City, Rockville Centre, and Roslyn Heights, NY. I believe in getting to know you as a person. I offer evidence based treatments, but I account for the personal factor, because you have your own unique needs. My goal is to create a warm environment, work with you on your challenges, and develop solutions that will help you reach your goals. I focus on what will make your life better, and provide support that helps you see results.
(516) 732-0273 View (516) 732-0273
Photo of Growth Psychology P.C., Psychologist in Garden City, NY
Growth Psychology P.C.
Psychologist, PhD
Verified Verified
Garden City, NY 11530
Clark R. Goldstein, Ph.D., is the founder of Growth Psychology, P.C. He is a former Clinical Assistant Professor of Child and Adolescent Psychiatry at the NYU School of Medicine at the Child Study Center. He specializes in the evaluation and treatment of anxiety and mood disorders in children, teens, and adults. Previously, Dr. Goldstein served as a clinical psychologist at the Child Mind Institute where he worked with children, adults, and their families working to overcome anxiety, depression, and behavioral issues. His responsibilities also included training and supervision of advanced doctoral students and postdoctoral fellows.
Clark R. Goldstein, Ph.D., is the founder of Growth Psychology, P.C. He is a former Clinical Assistant Professor of Child and Adolescent Psychiatry at the NYU School of Medicine at the Child Study Center. He specializes in the evaluation and treatment of anxiety and mood disorders in children, teens, and adults. Previously, Dr. Goldstein served as a clinical psychologist at the Child Mind Institute where he worked with children, adults, and their families working to overcome anxiety, depression, and behavioral issues. His responsibilities also included training and supervision of advanced doctoral students and postdoctoral fellows.
(516) 272-4708 View (516) 272-4708

How does your Therapist compare?

Number of Therapists in Garden City, NY

300+

Average cost per session

$175

Therapists in Garden City, NY who prioritize treating:

95% Anxiety
92% Depression
80% Relationship Issues
78% Self Esteem
72% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

79% Aetna
65% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Garden City, NY see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Garden City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.