Therapists in Sacramento, CA
Dale Kay Lillak, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
Steve Mackey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Are you facing emotional difficulties and don't know what the problem is really about or what to do about it? You want your life to be different, but you're not sure if you should change your circumstances, reinvent yourself, improve a skill, stop or start a habit, make better decisions, or eliminate distressing emotional patterns. It can all seem daunting and overwhelming. When your efforts to find answers haven't succeeded, competent, and caring therapeutic guidance can facilitate your own natural problem-solving and mind-body healing capacities to bring resolution to your challenges, and confidence and comfort to your life.
Shacunda Rodgers
Psychologist, PhD
Verified Verified
Sacramento, CA 95831
Not accepting new clients
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Jeff Wilfong
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Sacramento, CA 95816 (Online Only)
Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.
Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.
Dale Blunden
Psychologist, PhD
Verified Verified
Sacramento, CA 95816
Waitlist for new clients
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Felipe Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
Matthew Gahagan
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95823
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
My name is Matthew Gahagan, and I am a Licensed Marriage and Family Therapist (MFT). I am located in the East Bay Area; CA and I serve clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and stress. I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and solutions-focused approaches to help my clients reach their goals.
Smitha Kashi
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Sacramento, CA 95816
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
I specialize in working with children, teens and adults who experience anxiety, depression, LGBTQ+ struggles, trauma, self-esteem issues, and interpersonal conflicts using an integrated, strengths based approach. We all experience a variety of emotions as we go through our lives. As your therapist we will work together to process and understand the emotions you experience. I work with clients to create a safe and comfortable environment where people can understand their strengths, work on creating boundaries, process trauma, and gain clarity on their experiences while keeping your various identities at the core of our work together.
Susan B O'Connell
Counselor, MA, MEd
Verified Verified
Sacramento, CA 95866 (Online Only)
When you need help - and all of us need help sometime - you want to tell your story to someone who is warm and supportive. Someone who is intelligent, trained, and familiar with the problems you face. These problems may involve family or marital relationships, insecurity, anxiety, depression, loss, or grief. Or the problems may be specific to people undergoing divorce, immigrants struggling with American language and culture, or artists striving to make their mark. All of us want someone on our side who is caring and helpful, someone who can clarify and show the way. My goal is to be that person for my clients.
When you need help - and all of us need help sometime - you want to tell your story to someone who is warm and supportive. Someone who is intelligent, trained, and familiar with the problems you face. These problems may involve family or marital relationships, insecurity, anxiety, depression, loss, or grief. Or the problems may be specific to people undergoing divorce, immigrants struggling with American language and culture, or artists striving to make their mark. All of us want someone on our side who is caring and helpful, someone who can clarify and show the way. My goal is to be that person for my clients.
Edmund Perryman
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95815 (Online Only)
Not accepting new clients
I aim to create a space within the session to promote self-growth and work to encourage change and healing. I understand stress, trauma, loss, and other challenges can interfere with happiness and natural growth. I am passionate about working with individuals of all cultures and socioeconomic backgrounds.
I aim to create a space within the session to promote self-growth and work to encourage change and healing. I understand stress, trauma, loss, and other challenges can interfere with happiness and natural growth. I am passionate about working with individuals of all cultures and socioeconomic backgrounds.
HoldOn2Hope Interventions
Drug & Alcohol Counselor, CADCII, ICADC, IS, SAP
Verified Verified
1 Endorsed
Sacramento, CA 95825
Hello and thank you for visiting my profile. I am an experienced Substance Abuse Professional/Interventionist, Certified Alcohol and Drug Counselor working in the field of Alcohol and Drug Services for over 20 years. I am a certified CADCII, ICADC, SAP in Sacramento California. My background has allowed me to fulfill my passion in helping others who suffer from this devastating disease and guide individuals toward a path of recovery that makes sense to them.
Hello and thank you for visiting my profile. I am an experienced Substance Abuse Professional/Interventionist, Certified Alcohol and Drug Counselor working in the field of Alcohol and Drug Services for over 20 years. I am a certified CADCII, ICADC, SAP in Sacramento California. My background has allowed me to fulfill my passion in helping others who suffer from this devastating disease and guide individuals toward a path of recovery that makes sense to them.
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Marriage & Family Therapist Associate, APCC
Verified Verified
Sacramento, CA 95825
I happily work with a variety of clients of all ages and backgrounds. I am experienced exploring root causes and improving upon a wide range of challenges, symptoms, and diagnosis. I also enjoy working with couples.
I happily work with a variety of clients of all ages and backgrounds. I am experienced exploring root causes and improving upon a wide range of challenges, symptoms, and diagnosis. I also enjoy working with couples.
Mandy Sun
Counselor, LPCC
Verified Verified
Sacramento, CA 95825
Mandy Sun is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. She graduated from San Francisco State University with a degree in Clinical Mental Health Counseling. Mandy uses a personcentered, strengthsbased, and collaborative approach to provide a nonjudgmental, safe space for clients to explore their thoughts, feelings, and experiences. Outside of work, Mandy likes to read fantasy/scifi books, take walks outside in nature, and put together jigsaw puzzles.
Mandy Sun is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. She graduated from San Francisco State University with a degree in Clinical Mental Health Counseling. Mandy uses a personcentered, strengthsbased, and collaborative approach to provide a nonjudgmental, safe space for clients to explore their thoughts, feelings, and experiences. Outside of work, Mandy likes to read fantasy/scifi books, take walks outside in nature, and put together jigsaw puzzles.
Resiliency In Life
MA
Verified Verified
1 Endorsed
Sacramento, CA 95814 (Online Only)
As a seasoned life and career coach, I am dedicated to empowering individuals to unlock their full potential and achieve their personal and professional goals. With 20 years of experience in coaching, mentoring, and guiding clients from diverse backgrounds, I have cultivated a deep understanding of the challenges people face in navigating life transitions, career changes, and personal growth journeys. My approach is grounded in empathy, authenticity, and a genuine desire to see my clients thrive. I believe in the transformative power of coaching to inspire self-discovery, cultivate resilience, and foster meaningful change.
As a seasoned life and career coach, I am dedicated to empowering individuals to unlock their full potential and achieve their personal and professional goals. With 20 years of experience in coaching, mentoring, and guiding clients from diverse backgrounds, I have cultivated a deep understanding of the challenges people face in navigating life transitions, career changes, and personal growth journeys. My approach is grounded in empathy, authenticity, and a genuine desire to see my clients thrive. I believe in the transformative power of coaching to inspire self-discovery, cultivate resilience, and foster meaningful change.
Salatha Helton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95822 (Online Only)
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
Stacia D. Ponce-Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95841 (Online Only)
There are times in our lives when we need a compssionate ear with empathy and validation to sit with you during certain seasons of life. I have a wealth of experience working with diverse, evolved, economic social groups and varied ages of children and adults throughout my career. It is a pleasure to serve families as a whole as well as individuals as they need with my guided expertise to see people land where they desire and deserve to be. Therapy should be an opportunity to have someone you trust journey alongside your process with humilty, respect and encouragement. Together, we can achieve all that is possible.
There are times in our lives when we need a compssionate ear with empathy and validation to sit with you during certain seasons of life. I have a wealth of experience working with diverse, evolved, economic social groups and varied ages of children and adults throughout my career. It is a pleasure to serve families as a whole as well as individuals as they need with my guided expertise to see people land where they desire and deserve to be. Therapy should be an opportunity to have someone you trust journey alongside your process with humilty, respect and encouragement. Together, we can achieve all that is possible.
Luana Coloma Cook
Psychologist, PsyD
Verified Verified
Sacramento, CA 95816
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
Peter-Nam Hoang Dinh
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sacramento, CA 95816
It’s okay! Things will be alright! (>‿◠) Meet me at my mid-town Sacramento counseling office for a chill, judgment-free space to have a friendly, casual little talk about what’s going on.
It’s okay! Things will be alright! (>‿◠) Meet me at my mid-town Sacramento counseling office for a chill, judgment-free space to have a friendly, casual little talk about what’s going on.
Dana Ferry
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95819
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Chad Fraga
Associate Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Sacramento, CA 95825
I am humbled as I grow both personally and professionally while learning the depth of the human condition. We're all going through something. I enjoy treating couples and adult individuals that are wanting to deepen their inner awareness and have an expressed desire to connect further within their intimate relationships. The couple relationship, the way in which you emotionally connect, express yourself, and grow, is one of the hardest but most rewarding things someone can commit to. Being vulnerable enough to allow both yourself and someone else to love you is hard, but also the birthplace of fulfillment, compassion, and empathy.
I am humbled as I grow both personally and professionally while learning the depth of the human condition. We're all going through something. I enjoy treating couples and adult individuals that are wanting to deepen their inner awareness and have an expressed desire to connect further within their intimate relationships. The couple relationship, the way in which you emotionally connect, express yourself, and grow, is one of the hardest but most rewarding things someone can commit to. Being vulnerable enough to allow both yourself and someone else to love you is hard, but also the birthplace of fulfillment, compassion, and empathy.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
63% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.