Therapists in Cary, NC
Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
Holly Moore
Counselor, MS, EdS, LCMHCA, LPCA, NCSP
Verified Verified
2 Endorsed
Cary, NC 27511
I work with individuals and couples who are seeking to move through challenging feelings, thoughts and behaviors so that they can establish relationships and habits that feel grounded. My support is both compassionate and direct where the relationship between therapist and client is central. We work to move beyond the "why" and towards the "now what" phases of change. I provide a safe and collaborative space. I work with adults in various life stages. I have a special interest in the mind and body connection, neurodiversity, parenting, repairing from burnout, easing anxiety for all neurotypes, and ADHD.
I work with individuals and couples who are seeking to move through challenging feelings, thoughts and behaviors so that they can establish relationships and habits that feel grounded. My support is both compassionate and direct where the relationship between therapist and client is central. We work to move beyond the "why" and towards the "now what" phases of change. I provide a safe and collaborative space. I work with adults in various life stages. I have a special interest in the mind and body connection, neurodiversity, parenting, repairing from burnout, easing anxiety for all neurotypes, and ADHD.
Blanche Mikhail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27519 (Online Only)
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Are you tired of pleasing others? Are you tired of overeating, making unnecessary purchases or drinking to numb the pain? I am here to tell you that you are not alone. I love helping people become happy and healthy and would love to be on your support team. Together we can work on creating a fulfilling and enjoyable life. I focus on the therapist-client relationship, and I tailor my approach to accommodate your needs. Together we will develop effective tools and skills for achieving your therapeutic goals. I promise to maintain an accepting and nurturing environment for you to build a life worth living.
Simply Thrive Therapeutic Associates
Licensed Clinical Mental Health Counselor Supervisor, MRC, LCMHCS, CTRP-C
Verified Verified
4 Endorsed
Cary, NC 27511
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
I practice with the belief that that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we like and the parts we wish to change. We all have unconscious patterns that can get in the way of living the life we want. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction and even rage. These symptoms can affect relationships, work, self esteem, creativity and sexuality. Change is possible when these patterns can be expressed and understood in an open and accepting space.
Sarah E Spade
Psychologist, PsyD, MA, NCC
Verified Verified
Cary, NC 27518
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
If you or your teen are experiencing trouble with mood swings, challenging behaviors, or communication, I am here to help. I am a Licensed Psychologist in NC. My experiences are wide-ranging including settings such as outpatient, residential, and inpatient units. I've provided services to teens, young adults, adults and couples, working on issues such as mood disorders, neurodivergences, anger management, substance use, trauma, communication, and much more.
Silver Linings
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.
I enjoy working with dully diagnosed clients, victims of violence, adults dealing with stress, anxiety, overwhelm, various traumas, depression, anxiety and so much more. I am an enthusiastic and outcome-based leader with the ability to assess needs, communicate challenges and develop solution focused interventions. I have extensive clinical training in motivational interviewing, strengths-based practice, family centered treatment and trauma focused cognitive behavioral therapy.
Meredith Wilson LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Not accepting new clients
My treatment philosophy is to meet people where they are and work collaboratively to help define a more positive and joyful path forward. I look to my clients as experts on their situation, thought processes and experiences. It is through this shared work that I best utilize my clinical skills to help individuals identify unhelpful thinking patterns, self defeating behaviors, as well as any barriers to reaching identified goals. Once we identify what is standing in the way, I help my clients implement relevant strategies and coping skills to assist in independent emotional regulation.
My treatment philosophy is to meet people where they are and work collaboratively to help define a more positive and joyful path forward. I look to my clients as experts on their situation, thought processes and experiences. It is through this shared work that I best utilize my clinical skills to help individuals identify unhelpful thinking patterns, self defeating behaviors, as well as any barriers to reaching identified goals. Once we identify what is standing in the way, I help my clients implement relevant strategies and coping skills to assist in independent emotional regulation.
Kathleen Sheffield
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Offering Relationship Intensives & Pre-Marital Retreats & Sessions! Whether you're navigating a life transition or looking for a change in some area of your life, counseling can provide long term relief and insight.You may notice mental fatigue/fog, intrusive thoughts, self-doubt, difficulty communicating needs, conflict in relationships, chronic pain, difficulty sleeping, or just feel stuck. Learning about the mind-body connection, learn how life events impact our wellbeing, exploring practical strategies for coping, communicating, and connecting. Regain balance and connection with self and others.
Wanda Collazo
Licensed Clinical Mental Helath Counselor, LCMHC
Verified Verified
Cary, NC 27511
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
Katie McSloy
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you looking for a safe, inclusive space in which to explore your identity? Process trauma? Deal with the loss of a loved one? Improve communication in your relationships? I might be a good fit for you! I enjoy working with clients ages 10 and up who are struggling with issues such as gender identity and sexuality challenges, relational challenges, childhood trauma, adulthood trauma, grief, anxiety, and depression. I also particularly enjoy working with adolescents and young adults who may be struggling socially or academically.
Are you looking for a safe, inclusive space in which to explore your identity? Process trauma? Deal with the loss of a loved one? Improve communication in your relationships? I might be a good fit for you! I enjoy working with clients ages 10 and up who are struggling with issues such as gender identity and sexuality challenges, relational challenges, childhood trauma, adulthood trauma, grief, anxiety, and depression. I also particularly enjoy working with adolescents and young adults who may be struggling socially or academically.
Christina Toliver
Lic Clinical Mental Health Counselor Associate, MS, NCC , LCMHCA
Verified Verified
Cary, NC 27511
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” We all have moments in life when we experience depression, anxiety, or overwhelming situations that seem to knock the wind right out of us. It’s important to remember that you don't have to face these challenges alone. As a Licensed Clinical Mental Health Counselor Associate, my role is to help individuals navigate their mental health challenge and develop healthy coping strategies to improve their overall well-being.
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” We all have moments in life when we experience depression, anxiety, or overwhelming situations that seem to knock the wind right out of us. It’s important to remember that you don't have to face these challenges alone. As a Licensed Clinical Mental Health Counselor Associate, my role is to help individuals navigate their mental health challenge and develop healthy coping strategies to improve their overall well-being.
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Simply Thrive Therapeutic Associates
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Hello, My name is Kristina, and I look forward to getting to know you. In being here today you are making yourself and your mental health a priority. Whether this is your first time seeking support or you are looking for a new therapist to partner with, I am glad you are here. I am passionate about people and providing a safe space for individualized mental health care. When you are ready, I am here.
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Cary, NC 27511
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
Elizabeth Enck
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Elizabeth "Liz" Enck is a Licensed Clinical Social Worker (LCSW) with over 3 years of clinical mental health experience. She is passionate about helping adolescents, adults, and families build on individual strengths, identify and strengthen natural attachments. Liz's areas of specialty include anxiety, depression, relationship issues, trauma, major life transitions, and much more.
Elizabeth "Liz" Enck is a Licensed Clinical Social Worker (LCSW) with over 3 years of clinical mental health experience. She is passionate about helping adolescents, adults, and families build on individual strengths, identify and strengthen natural attachments. Liz's areas of specialty include anxiety, depression, relationship issues, trauma, major life transitions, and much more.
Maddie Krause
LCMHC Associate
Verified Verified
Cary, NC 27511 (Online Only)
I work with adults facing a variety of obstacles including anxiety, depression, trauma, and work/life stress. Therapy is a collaborative process, meaning that together, we will work on developing and achieving the goals that are important to you, in whatever season you may be in. Whether your goal is to improve your relationships, manage stress, or uncover and work through the source(s) of your trauma, we will bring your story to light and ensure you have the tools to write the rest of it in the way that best serves you.
I work with adults facing a variety of obstacles including anxiety, depression, trauma, and work/life stress. Therapy is a collaborative process, meaning that together, we will work on developing and achieving the goals that are important to you, in whatever season you may be in. Whether your goal is to improve your relationships, manage stress, or uncover and work through the source(s) of your trauma, we will bring your story to light and ensure you have the tools to write the rest of it in the way that best serves you.
Elizabeth Pugliese
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
3 Endorsed
Cary, NC 27511 (Online Only)
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
It can be exhausting to navigate life when isolated, facing one stressor after another, feeling depressed or anxious, or trying to recover from a traumatic experience. For many, these experiences interfere with day-to-day life such as our relationships, work, school, and more. For many, therapy can provide needed support. The most significant part of therapy is your relationship with your therapist, this is why I approach therapy by getting to know you as a whole person and use a collaborative approach to help empower your innate strengths.
Tim Martin
Clinical Social Work/Therapist, CSAT, CMAT, CPTT, LCSW
Verified Verified
22 Endorsed
Cary, NC 27511 (Online Only)
Infidelity? Porn addiction? Sex addiction? Trauma? All of these issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.
Infidelity? Porn addiction? Sex addiction? Trauma? All of these issues can be tough to deal with, but I can help. I have specialized training so that you're not wasting your time and money. Not just talk, talk, talk that gets you nowhere. I used evidence-based treatments so that you're feeling better soon. As a Certified Sex Addiction Therapist (CSAT), a Certified Partner Trauma Therapist (CPTT), and a Certified Multiple Addiction Therapist (CMAT), I'm trained in many addictions, including substances. Most therapists aren't trained in all these issues. I offer EMDR, as well. There is hope. Together, we'll figure things out.
Carla Huff
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Adults I work with are interested in setting boundaries, overcoming negative thought patterns, processing a loss, enhancing personal relationships and learning how to live intentionally rather than just checking boxes. I currently only have evening and weekend availability.
Wake Counseling & Mediation, PLLC
Marriage & Family Therapist, MS, NCC, LPCS
Not Verified Not Verified
1 Endorsed
Cary, NC 27511
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.
Elissa Padgett Pope
Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Cary, NC 27511
You’re struggling. Your relationships feel complicated. There are parts of life that feel stuck. Maybe you know there are ways you could start moving in a direction that feels better, but you can’t see the path or take the steps. Maybe you don’t even know what those steps might look like. The change you’re craving is possible! Together, we’ll work to understand you better—the stories you tell yourself, the choices you make, the relationships you love, and the behaviors that are holding you back. We’ll strengthen your connection to yourself and others.
You’re struggling. Your relationships feel complicated. There are parts of life that feel stuck. Maybe you know there are ways you could start moving in a direction that feels better, but you can’t see the path or take the steps. Maybe you don’t even know what those steps might look like. The change you’re craving is possible! Together, we’ll work to understand you better—the stories you tell yourself, the choices you make, the relationships you love, and the behaviors that are holding you back. We’ll strengthen your connection to yourself and others.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Self Esteem |
77% | Relationship Issues |
72% | Coping Skills |
69% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
73% | Aetna |
54% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.