Therapists in Phoenix, AZ

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Photo of Breanna Heaney, Counselor in Phoenix, AZ
Breanna Heaney
Counselor, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85027
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
(623) 281-2080 View (623) 281-2080
Photo of Danielle Christina Williams, Licensed Professional Counselor in Phoenix, AZ
Danielle Christina Williams
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85012  (Online Only)
Welcome! I'm Danielle. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. Creating a daily routine using strategies that ground you and support moving forward in areas where you feel stuck.
Welcome! I'm Danielle. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. Try as we might, sometimes happiness and contentment always seem just out of reach. Depression, anxiety and stress can make getting out of bed in the morning a daunting task. Troubles in your relationship or conflict in the family can make you feel helpless or overwhelmed. Creating a daily routine using strategies that ground you and support moving forward in areas where you feel stuck.
(623) 304-4887 View (623) 304-4887
Photo of Chris Kraemer, Drug & Alcohol Counselor in Phoenix, AZ
Chris Kraemer
Drug & Alcohol Counselor, MS, LISAC, CSAT
Verified Verified
1 Endorsed
Phoenix, AZ 85027
***NOW OFFERING ONLINE COUNSELING***Do you ever feel stuck? Stuck in your relationships or stuck in your thoughts. You feel like no matter what I’ll never be good enough. You feel alone, frustrated and not understood. Do you wish you had a “start over” button? You struggle with the “should” and “if only” this or that would have happened. Do you feel disconnected from the people that you care about? Have you started using substances or behaviors in unhealthy ways to cope with things that have just not gone according to plan? Do you ever think about the future and feel hopeless not hopeful.
***NOW OFFERING ONLINE COUNSELING***Do you ever feel stuck? Stuck in your relationships or stuck in your thoughts. You feel like no matter what I’ll never be good enough. You feel alone, frustrated and not understood. Do you wish you had a “start over” button? You struggle with the “should” and “if only” this or that would have happened. Do you feel disconnected from the people that you care about? Have you started using substances or behaviors in unhealthy ways to cope with things that have just not gone according to plan? Do you ever think about the future and feel hopeless not hopeful.
(623) 748-0995 View (623) 748-0995
Photo of Jill Vermeire, Marriage & Family Therapist in Phoenix, AZ
Jill Vermeire
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Sex Addiction, Love Addiction, Partner Betrayal, Trauma & Sex Therapy...these are my specialties and some of my favorite issues to work with. If you feel stuck, confused, or hurt you don't have to keep suffering. My job is to support you and help you understand yourself so you can make the changes you need to have the life you want. I can help you heal from shame, pain, or guilt of addiction, trauma, or betrayal. You will learn what you value, what you want, & together we will find clarity in your relationships from the past to the present so you can be hopeful about your future. I want you to feel empowered and confident...truly.
Sex Addiction, Love Addiction, Partner Betrayal, Trauma & Sex Therapy...these are my specialties and some of my favorite issues to work with. If you feel stuck, confused, or hurt you don't have to keep suffering. My job is to support you and help you understand yourself so you can make the changes you need to have the life you want. I can help you heal from shame, pain, or guilt of addiction, trauma, or betrayal. You will learn what you value, what you want, & together we will find clarity in your relationships from the past to the present so you can be hopeful about your future. I want you to feel empowered and confident...truly.
(602) 536-6982 View (602) 536-6982
Photo of Kristy N Anderson, Licensed Professional Counselor in Phoenix, AZ
Kristy N Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85028
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
(602) 529-3973 View (602) 529-3973
Photo of Run Your Life Counseling, Licensed Professional Counselor in Phoenix, AZ
Run Your Life Counseling
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85028
NEW Clients NOW Accepted! Run Your Life Counseling has OPEN availability! Sliding scale options available! Telehealth and in person availability- Immediate Openings! Teens/Adults/Couples/Evenings Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
NEW Clients NOW Accepted! Run Your Life Counseling has OPEN availability! Sliding scale options available! Telehealth and in person availability- Immediate Openings! Teens/Adults/Couples/Evenings Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
(480) 613-4069 View (480) 613-4069
Photo of Mary Hunter, Licensed Professional Counselor in Phoenix, AZ
Mary Hunter
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85004  (Online Only)
I have over 15 years as a Licensed Professional Counselor specializing in mental health and behavioral addiction treatment. My focus is providing understanding and empathetic support to those seeking help. My goal is to empower individuals to overcome their challenges and attain real, lasting recovery through a personalized and holistic approach. I believe in extending compassion and respect to every individual, free from judgment or societal stigma. My focus is to create a secure and nurturing environment where individuals can delve into their underlying emotions, elevate self-awareness, and cultivate healthier coping strategies.
I have over 15 years as a Licensed Professional Counselor specializing in mental health and behavioral addiction treatment. My focus is providing understanding and empathetic support to those seeking help. My goal is to empower individuals to overcome their challenges and attain real, lasting recovery through a personalized and holistic approach. I believe in extending compassion and respect to every individual, free from judgment or societal stigma. My focus is to create a secure and nurturing environment where individuals can delve into their underlying emotions, elevate self-awareness, and cultivate healthier coping strategies.
(928) 427-7352 View (928) 427-7352
Photo of Marcie Warren, Clinical Social Work/Therapist in Phoenix, AZ
Marcie Warren
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Have you noticed that being a human is complicated? I am passionate about helping adolescents and adults navigate this stressful and strange world we’re living in. I believe in creating a warm therapy environment free of judgement, where you feel comfortable being your whole, complicated, messy, and wonderful self. Whether you are trying your best to manage mental illness, are ready to dig through some of the trauma you’ve experienced, or are hoping to grow your ability to feel and express your emotions, I would be honored to join you on your journey.
Have you noticed that being a human is complicated? I am passionate about helping adolescents and adults navigate this stressful and strange world we’re living in. I believe in creating a warm therapy environment free of judgement, where you feel comfortable being your whole, complicated, messy, and wonderful self. Whether you are trying your best to manage mental illness, are ready to dig through some of the trauma you’ve experienced, or are hoping to grow your ability to feel and express your emotions, I would be honored to join you on your journey.
(480) 630-9097 View (480) 630-9097
Photo of Federico Poloni, Marriage & Family Therapist in Phoenix, AZ
Federico Poloni
Marriage & Family Therapist, LAMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Does your home life feel chaotic and exhausting? Do your find yourself in screaming matches with your kids? Has their behavior become too much and too disruptive? Maybe their behavior has begun to affect your marriage, friendships, or their school. If you are feeling frustrated, exhausted, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
Does your home life feel chaotic and exhausting? Do your find yourself in screaming matches with your kids? Has their behavior become too much and too disruptive? Maybe their behavior has begun to affect your marriage, friendships, or their school. If you are feeling frustrated, exhausted, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.
(480) 903-7869 View (480) 903-7869
Photo of Diane Palacios, Licensed Professional Counselor in Phoenix, AZ
Diane Palacios
Licensed Professional Counselor, MS, LPC, LISAC, PMH-C
Verified Verified
12 Endorsed
Phoenix, AZ 85012
***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.
***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.
(602) 693-1407 View (602) 693-1407
Photo of Family Ties Counseling and Coaching, Licensed Professional Counselor in Phoenix, AZ
Family Ties Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85028
Great Relationships aren’t great because they have no challenges or struggles. Great relationships are great because individuals choose to find a way to make the relationship work. Sometimes, that includes relationship/family counseling. As a family and relationship therapist, I am here to help you work through the many challenges and struggles that often prevent couples/families from moving forward. I believe in individualizing treatment to help each family member/partner feel heard and loved.
Great Relationships aren’t great because they have no challenges or struggles. Great relationships are great because individuals choose to find a way to make the relationship work. Sometimes, that includes relationship/family counseling. As a family and relationship therapist, I am here to help you work through the many challenges and struggles that often prevent couples/families from moving forward. I believe in individualizing treatment to help each family member/partner feel heard and loved.
(602) 962-7671 View (602) 962-7671
Photo of Courtney L. Mony, Clinical Social Work/Therapist in Phoenix, AZ
Courtney L. Mony
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85050  (Online Only)
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
I specialize in working with youth and adults who experience symptoms of PTSD/trauma, depression, anxiety, addiction, low self-esteem, behavioral issues, and relationship issues while utilizing modalities such as EMDR (Eye Movement Desensitization and Reprocessing), CBT, DBT, Animal Assisted Therapy, Play Therapy, and Sand Tray Therapy. It’s my top priority to provide a safe, nonjudgmental space to process any thoughts and feelings and experiences, as well as I strive to be empathetic and genuine when working with my clients!
(623) 745-2628 View (623) 745-2628
Photo of Angela Wilson, Clinical Social Work/Therapist in Phoenix, AZ
Angela Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85015
Waitlist for new clients
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
(602) 932-0976 View (602) 932-0976
Photo of Lauren C. Taveras, Psychologist in Phoenix, AZ
Lauren C. Taveras
Psychologist, PsyD
Verified Verified
5 Endorsed
Phoenix, AZ 85044
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
For every peak, there is a valley. I am a Licensed Bilingual Psychologist and the Owner/Founder of Coral Valley, where our mission is to support you through the ups, downs, and in-betweens of life through the provision of evidence-based, culturally curious psychological interventions within the frame of an empathic, therapeutic relationship—in English, Spanish, or both. At Coral Valley, we offer an integrative psychotherapeutic approach, psychological assessments, and psychoeducational training for individuals, couples, families, and groups related to a variety of mental health issues.
(480) 553-9568 View (480) 553-9568
Photo of Joshua G Kellison, Psychologist in Phoenix, AZ
Joshua G Kellison
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a licensed clinical psychologist who seeks to support client's goals, while also helping them achieve a life worth living. Prior to private practice I have worked at the VA and the National Center for PTSD in Honolulu, HI, Seattle Children's Hospital, PCH, and community mental health clinics. As a result of working within a variety of settings, I have the experience and skills to work with children, adolescents, and adults who present with behavioral, mood, and life challenges. I also have specialized training for grief, impulse control and anger management, PTSD, and coping/emotion regulation skills acquisition.
I am a licensed clinical psychologist who seeks to support client's goals, while also helping them achieve a life worth living. Prior to private practice I have worked at the VA and the National Center for PTSD in Honolulu, HI, Seattle Children's Hospital, PCH, and community mental health clinics. As a result of working within a variety of settings, I have the experience and skills to work with children, adolescents, and adults who present with behavioral, mood, and life challenges. I also have specialized training for grief, impulse control and anger management, PTSD, and coping/emotion regulation skills acquisition.
(480) 418-0765 View (480) 418-0765
Photo of Sara Toenies, Marriage & Family Therapist in Phoenix, AZ
Sara Toenies
Marriage & Family Therapist, MA, LMFT, CISTP
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
Accepting BCBS, United Healthcare, Cigna and Aetna. I’m glad you landed here and took the hardest step to feeling better and getting the support you need. Do you want to understand why you may be feeling stuck? I will help you navigate your life and get you back to a more balanced place of joy, purpose, and fulfillment. Some of the areas I focus on are managing anxiety, depression, relationship betrayal, family conflict, grief and loss, trauma, or struggling to manage day to day life. I’m looking forward to working with you!
(602) 854-8522 View (602) 854-8522
Photo of Katelyn Wierenga, Clinical Social Work/Therapist in Phoenix, AZ
Katelyn Wierenga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85043  (Online Only)
I have worked with a number of individuals with different needs, challenges and backgrounds like Anxiety, Depression, Transition to Adulthood and overall life stressors. I work with both teenagers and adult.
I have worked with a number of individuals with different needs, challenges and backgrounds like Anxiety, Depression, Transition to Adulthood and overall life stressors. I work with both teenagers and adult.
(520) 253-6490 View (520) 253-6490
Photo of Kelly N Bennett, Clinical Social Work/Therapist in Phoenix, AZ
Kelly N Bennett
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85007  (Online Only)
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
(623) 624-1317 View (623) 624-1317
Photo of Angela West, Licensed Professional Counselor in Phoenix, AZ
Angela West
Licensed Professional Counselor, MC, NCC, LPC, CCTP
Verified Verified
Phoenix, AZ 85013
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
So, you’ve been stressing out and it’s finally time to get some help. I hear you! When family conflict, anxiety, marital issues, depression, grief, issues from childhood, or trauma are making you feel stressed, it may be time to seek help from a trusted, caring specialist. Using the safety and acceptance of our therapeutic relationship and my experience of over 16 years in the mental health field, we can create your vision of a happier, more peaceful life! I’m pleased to accompany both individuals and couples/families on their journey toward healing, personal growth, and lasting stress reduction.
(602) 638-3517 View (602) 638-3517
Photo of The Mindful Lemon , Clinical Social Work/Therapist in Phoenix, AZ
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85050  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
(602) 838-7173 View (602) 838-7173

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Self Esteem
75% Relationship Issues
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.