Therapists in Livingston, NJ

Photo of Samuel Parton, Clinical Social Work/Therapist in Livingston, NJ
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Livingston, NJ 07039
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Haley Kastner, Clinical Social Work/Therapist in Livingston, NJ
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Joyce Baldinucci, Clinical Social Work/Therapist in Livingston, NJ
Joyce Baldinucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Livingston, NJ 07039
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
If your life isn't what you'd like it to be, it may be time to seek help. You may be using alcohol or drugs to help you cope. Your marriage and life may be impacted by greater stress. Past traumas may be activated. Anxiety may be high. I am both an LCSW and LCADC with extensive training in IFS, EMDR, DBT, and EFT, and can help you develop effective coping skills as well as guide you to find more balance internally. Whether you are struggling with addiction, relationship difficulties, trauma or just "overwhelm," you will be better equipped to handle your life. You don't need to figure this out by yourself - reach out.
(862) 520-9333 View (862) 520-9333
Photo of Legacy Counseling,LLC, Clinical Social Work/Therapist in Livingston, NJ
Legacy Counseling,LLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
5 Endorsed
Livingston, NJ 07039
Life throws curveballs. Are your relationships crumbling, stress taking hold of your life, did a past experience resurface, or do you just feel lost? Seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC understands Trauma. Our approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.
Life throws curveballs. Are your relationships crumbling, stress taking hold of your life, did a past experience resurface, or do you just feel lost? Seeking help isn't a weakness – it's a proactive step towards a brighter future. Legacy Counseling, LLC understands Trauma. Our approach empowers you to maintain your daily routine while receiving expert guidance and support. Ideal for busy individuals, outpatient therapy offers the flexibility you deserve, on your terms. Our therapists, are masters at tailoring evidence-based therapy to your unique needs.
(862) 260-8102 x2 View (862) 260-8102 x2
Photo of Dr. Michelle Cuppari, Psychologist in Livingston, NJ
Dr. Michelle Cuppari
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
Are you struggling with anxiety, fear? Do you find the worry difficult to turn off? You deserve the right support to guide you through the storm. My name is Michelle Cuppari, owner of Virtual OCD Center of NY & NJ. I specialize in the treatment of OCD, OCD spectrum disorders (BFRB)s, and anxiety disorders using Cognitive Behavioral Therapy, Exposure with Response Prevention, and Habit Reversal Training. Presently I am providing teletherapy to New Jersey and New York residents. I provide a warm, empathetic environment (with creativity and humor) and focus on client needs. Treatment approaches are geared toward patient needs.
(862) 306-8794 View (862) 306-8794
Photo of Michael Shrem, Psychologist in Livingston, NJ
Michael Shrem
Psychologist, PsyD, MA, EdM
Verified Verified
2 Endorsed
Livingston, NJ 07039
Taking the step to enter into therapy takes courage and demonstrates a high level of personal commitment. It is a risk, and that risk needs to be acknowledged. Each of us has needs that should be met with flexibility and adaptation if we are to feel secure in sharing our private lives with another. My therapeutic approach is guided by theory and 10 years of clinical experience. At the same time, I provide a reliable, empathic, and safe environment for you to gain deeper insight into who you are and what you need, in order to find greater meaning and enjoyment in life.
Taking the step to enter into therapy takes courage and demonstrates a high level of personal commitment. It is a risk, and that risk needs to be acknowledged. Each of us has needs that should be met with flexibility and adaptation if we are to feel secure in sharing our private lives with another. My therapeutic approach is guided by theory and 10 years of clinical experience. At the same time, I provide a reliable, empathic, and safe environment for you to gain deeper insight into who you are and what you need, in order to find greater meaning and enjoyment in life.
(973) 988-4212 View (973) 988-4212
Photo of Jennifer Byron, Marriage & Family Therapist Associate in Livingston, NJ
Jennifer Byron
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Livingston, NJ 07039  (Online Only)
Welcome! I am happy that you are taking this big step towards change and healing. I work directly with clients to achieve their goals. Maybe you’re looking for coping skills to manage life’s ups and downs or a safe space to be heard. I believe that you have the ability and resources to heal yourself and I am here to offer you support. Whether you are looking to foster healthier communication patterns within your family and relationships, I will be here to guide you and offer a new perspective as we go through this process together.
Welcome! I am happy that you are taking this big step towards change and healing. I work directly with clients to achieve their goals. Maybe you’re looking for coping skills to manage life’s ups and downs or a safe space to be heard. I believe that you have the ability and resources to heal yourself and I am here to offer you support. Whether you are looking to foster healthier communication patterns within your family and relationships, I will be here to guide you and offer a new perspective as we go through this process together.
(732) 561-1784 View (732) 561-1784
Photo of David Aichroth LLC, Clinical Social Work/Therapist in Livingston, NJ
David Aichroth LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC, AMTP
Verified Verified
Livingston, NJ 07039
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
I am accepting new clients - Are you feeling depressed and anxious? Are you struggling with gambling, alcohol, drug, shopping addiction? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction.
(631) 405-4149 View (631) 405-4149
Photo of Marta Billan-Mild, Licensed Professional Counselor in Livingston, NJ
Marta Billan-Mild
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Not accepting new clients
Welcome to my page! I am proud of you for taking the first steps to start or continue your healing journey. I graduated from Northwestern University with an MA in Mental Health Counseling. My ideal client is focused on personal growth and healing. I specialize in depression and anxiety disorders, as well as ADHD, and I have expertise with the other issues mentioned in the side bar. My goal is to provide you with tools that you can utilize outside of our therapy sessions. I incorporate humor and warmth into each session, and I strive to help you to live a life that leaves you excited to wake up every morning.
Welcome to my page! I am proud of you for taking the first steps to start or continue your healing journey. I graduated from Northwestern University with an MA in Mental Health Counseling. My ideal client is focused on personal growth and healing. I specialize in depression and anxiety disorders, as well as ADHD, and I have expertise with the other issues mentioned in the side bar. My goal is to provide you with tools that you can utilize outside of our therapy sessions. I incorporate humor and warmth into each session, and I strive to help you to live a life that leaves you excited to wake up every morning.
(973) 791-6953 View (973) 791-6953
Photo of Sarah West, Counselor in Livingston, NJ
Sarah West
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Livingston, NJ 07039
Sarah West is a Licensed Professional Counselor in the State of New Jersey and a certified School Counselor in both CT and NJ. Sarah earned her B.A. Degree in Psychology from LaSalle University. After graduating from LaSalle, Sarah attended graduate school at New Jersey City University, where she earned a M.A. Degree in Clinical Mental Health Counseling and School Counseling. Sarah has worked both as a School Counselor and in private practice and joined The Massler Center in 2020. She believes that working as a team and having a positive counselor-client relationship is the foundation for successful treatment.
Sarah West is a Licensed Professional Counselor in the State of New Jersey and a certified School Counselor in both CT and NJ. Sarah earned her B.A. Degree in Psychology from LaSalle University. After graduating from LaSalle, Sarah attended graduate school at New Jersey City University, where she earned a M.A. Degree in Clinical Mental Health Counseling and School Counseling. Sarah has worked both as a School Counselor and in private practice and joined The Massler Center in 2020. She believes that working as a team and having a positive counselor-client relationship is the foundation for successful treatment.
(862) 256-7517 View (862) 256-7517
Photo of Lisa Thomas, Licensed Professional Counselor in Livingston, NJ
Lisa Thomas
Licensed Professional Counselor, SCPsyA, LPC, LPAT
Verified Verified
Livingston, NJ 07039
I have always loved listening to people and helping them through all kinds of feelings stemming from losses, to relationships and family, to physical pain and emotional pain. My fascination in the mind, lead me into training as a therapist 22 years ago and have not stopped. I continue to want to know more about theories in psychoanalysis, art therapy and counseling. Understanding the intricacies and complexities of being human has been my life's work. I believe the act of talking about every part of ones life, in the presence of a therapist with an open ear and who’s able to understand ones emotional needs is curative in its self.
I have always loved listening to people and helping them through all kinds of feelings stemming from losses, to relationships and family, to physical pain and emotional pain. My fascination in the mind, lead me into training as a therapist 22 years ago and have not stopped. I continue to want to know more about theories in psychoanalysis, art therapy and counseling. Understanding the intricacies and complexities of being human has been my life's work. I believe the act of talking about every part of ones life, in the presence of a therapist with an open ear and who’s able to understand ones emotional needs is curative in its self.
(862) 599-2873 View (862) 599-2873
Photo of Elizabeth Stilwell, Psychologist in Livingston, NJ
Elizabeth Stilwell
Psychologist, PsyD
Verified Verified
Livingston, NJ 07039
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
I am a licensed clinical psychologist in both New Jersey and New York. My clinical practice focuses on working with children, adolescent, adults, couples, and families with a variety of concerns ranging from adjustment reactions to severe mental illness. I also provide psychological testing for differential diagnosis, psychoeducational evaluations, and cognitive/executive functioning difficulties.
(973) 358-7017 View (973) 358-7017
Photo of Victor Aaron Calderon in Livingston, NJ
Victor Aaron Calderon
MA
Verified Verified
Livingston, NJ 07039  (Online Only)
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
(201) 948-0360 View (201) 948-0360
Photo of Melissa Conway, Psychologist in Livingston, NJ
Melissa Conway
Psychologist, PhD
Verified Verified
1 Endorsed
Livingston, NJ 07039
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
I specialize in treating OCD and anxiety disorders. I use Exposure and Response Prevention, widely recognized as the gold standard for the treatment of OCD. I incorporate other cognitive-behavioral and acceptance-based approaches, including mindfulness techniques, to identify patterns in your thinking and manage behaviors that are impacting how you feel. I'm goal-oriented, and together we'll focus on solving problems and reducing bothersome symptoms.
(201) 903-9603 View (201) 903-9603
Photo of Dr. Jonathan Lebolt, Clinical Social Work/Therapist in Livingston, NJ
Dr. Jonathan Lebolt
Clinical Social Work/Therapist, PhD, CGP
Verified Verified
5 Endorsed
Livingston, NJ 07039
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
Each crisis in our lives is an opportunity for healing and growth. My primary approach is relational psychoanalytic, meaning I help patients use the healing power of the therapeutic relationship to uncover and work on their deepest conflicts. An interactive and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work.
(973) 798-9169 View (973) 798-9169
Photo of Liat Matthew, Clinical Social Work/Therapist in Livingston, NJ
Liat Matthew
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Livingston, NJ 07039
As human beings, our lived experiences are often stressful, anxiety producing, and at times traumatic. As a psychotherapist who has been practicing for 20 years, my goal is to create nurturing environments where individuals can process thoughts and feelings, gain new insights, and work to develop more productive ways of coping with their lives and relationships. I aim to develop a secure therapeutic alliance with my clients, based on trust, a sense of safety, and respect.
As human beings, our lived experiences are often stressful, anxiety producing, and at times traumatic. As a psychotherapist who has been practicing for 20 years, my goal is to create nurturing environments where individuals can process thoughts and feelings, gain new insights, and work to develop more productive ways of coping with their lives and relationships. I aim to develop a secure therapeutic alliance with my clients, based on trust, a sense of safety, and respect.
(646) 849-3219 View (646) 849-3219
Photo of Shana Spier, Clinical Social Work/Therapist in Livingston, NJ
Shana Spier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Livingston, NJ 07039
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.
Do you often feel overwhelmed, misunderstood, anxious, frustrated, helpless? Are you struggling with emotional and physical intimacy in your relationships? Do you struggle to feel close to others and to yourself? Have you experienced sexual assault or trauma? Do you wish you could feel less afraid to express what you need and how you feel? Struggling with these feelings often leaves us feeling stuck, exhausted, unfulfilled. They can also accompany more serious emotional or behavioral symptoms. Therapy can help you cope with and resolve the disturbing experiences and pain that are causing you distress.
(973) 629-8854 View (973) 629-8854
Photo of Patricia C Ulis, Clinical Social Work/Therapist in Livingston, NJ
Patricia C Ulis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Livingston, NJ 07039
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
The past few years have been a time of change, turmoil and transition for so many of us. Feelings can be difficult to manage and express, especially if you feel you have no one to talk to or who can offer you support without judgment . My goal is to offer you a place where you can feel free to speak openly about everything and anything you'd like to in a safe and non-judgemental way.
(862) 319-8266 View (862) 319-8266
Photo of Melanie Wexler, Clinical Social Work/Therapist in Livingston, NJ
Melanie Wexler
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Livingston, NJ 07039
Welcome! My name is Melanie and I am a Licensed Social Worker (LSW) at the Massler Center for Psychological Wellness. Throughout my experience, I have had the pleasure of working with motivated individuals who struggle with anxiety, depression, bipolar disorders, ADHD, OCD, ASD, gender identity, and completing activities of daily life.
Welcome! My name is Melanie and I am a Licensed Social Worker (LSW) at the Massler Center for Psychological Wellness. Throughout my experience, I have had the pleasure of working with motivated individuals who struggle with anxiety, depression, bipolar disorders, ADHD, OCD, ASD, gender identity, and completing activities of daily life.
(862) 858-6137 View (862) 858-6137
Photo of Ilana Mazur, Clinical Social Work/Therapist in Livingston, NJ
Ilana Mazur
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, NJ 07039
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a health/medical condition, we will work together to find ways to help you better deal with your situation, find healthier ways of coping and experience a more manageable and fulfilling life.
(973) 810-4216 View (973) 810-4216

How does your Therapist compare?

Number of Therapists in Livingston, NJ

300+

Average cost per session

$180

Therapists in Livingston, NJ who prioritize treating:

95% Anxiety
91% Depression
84% Relationship Issues
77% Self Esteem
72% Coping Skills
66% Family Conflict
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

77% Aetna
66% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Livingston, NJ see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.