Therapists in Bloomington, IN

Photo of Eric Esters, Counselor in Bloomington, IN
Eric Esters
Counselor, MA, LMHC, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Bloomington, IN 47408
Waitlist for new clients
As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma and/or substance use. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.
As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma and/or substance use. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury.
(812) 534-1168 View (812) 534-1168
Photo of Erica DeHart, Clinical Social Work/Therapist in Bloomington, IN
Erica DeHart
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47401  (Online Only)
I have 17 years of experience as a clinical Social Worker and I specialize in key areas of cognitive behavioral therapy for mood, EMDR, cognitive processing therapy for PTSD/trauma recovery work, substance abuse/codependency, LGBTQIA, consensual non-monogamy, and grief and loss. I incorporate mindfulness, meditation, movement, nutrition, neuroplasticity, and art therapy into my practice as well. In addition to being a military veteran, I also spent 9+ years working with a VA hospital so I have a hefty amount of experience in working with veterans issues as well.
I have 17 years of experience as a clinical Social Worker and I specialize in key areas of cognitive behavioral therapy for mood, EMDR, cognitive processing therapy for PTSD/trauma recovery work, substance abuse/codependency, LGBTQIA, consensual non-monogamy, and grief and loss. I incorporate mindfulness, meditation, movement, nutrition, neuroplasticity, and art therapy into my practice as well. In addition to being a military veteran, I also spent 9+ years working with a VA hospital so I have a hefty amount of experience in working with veterans issues as well.
(260) 572-9645 View (260) 572-9645
Photo of Matt Stanley, Counselor in Bloomington, IN
Matt Stanley
Counselor, MS, EdS, LMHC
Verified Verified
Bloomington, IN 47404
Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.
Life is hard. Sometimes we all need some support and guidance to get us to a healthier/happier place. In my practice, I integrate Acceptance and Commitment Therapy (ACT), among other research-based approaches, to help individuals navigate life's challenges and achieve meaningful change. By focusing on acceptance of difficult thoughts and feelings rather than their elimination, I assist clients in fostering psychological flexibility and resilience. Through compassionate exploration of values and committed action, clients learn to align their behaviors with their deepest aspirations, leading to a more fulfilling life.
(812) 432-1353 View (812) 432-1353
Photo of Lisa Autry, Clinical Social Work/Therapist in Bloomington, IN
Lisa Autry
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bloomington, IN 47403
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
We all have challenges we face and in moving through those it is so helpful to have guidance. I see my role as providing a safe space for you to feel comfortable sharing your journey. I can assist you in discovering new insights into your situation, bringing clarity regarding your challenges, recognizing unhelpful ways of thinking, developing new skills and cultivating optimal potential for growth and desired changes. Our relationship that develops and grows is the foundation of the collaborative work we can do offering encouragement and support along the way.
(812) 732-0087 View (812) 732-0087
Photo of Laura Lininger, LCSW Counseling Services, LLC, Clinical Social Work/Therapist in Bloomington, IN
Laura Lininger, LCSW Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.
Making the decision to begin therapy is a courageous one. You may feel excited and perhaps nervous at the same time. I have over 30 years of experience and I provide a safe, comfortable and confidential environment for you to talk about your concerns and therapy goals. I use a blend of cognitive behavioral therapy and mindfulness to help you reach your goals, feel more connected, and have a more meaningful life. I also provide a free weekly newsletter covering a mental health topic, coping skill or mindfulness practice.
(812) 472-2407 View (812) 472-2407
Photo of Jan Taylor-Schultz, Clinical Social Work/Therapist in Bloomington, IN
Jan Taylor-Schultz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47401
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
I have been an eating disorders specialist since 1995, treating people with Anorexia, Bulimia, and Binge eating. I welcome clients into a supportive, confidential, and safe environment, as I understand how difficult it can be to to take the first step toward treatment. Having recovered from an eating disorder long ago, my treatment style is compassionate, individualized, and client focused. I know how hard it can be to get well. I see clients with varying emotional issues, because these issues also underly eating disorders. People who meet with me have concerns to address in therapy such as anxiety, depression and OCD.
(812) 618-1659 x1 View (812) 618-1659 x1
Photo of Sean Abraham, Clinical Social Work/Therapist in Bloomington, IN
Sean Abraham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomington, IN 47401  (Online Only)
My name is Sean Abraham and I'm a Licensed Clinical Social Worker in Indiana with a Bachelor’s and a Master’s degree in Social Work from Indiana University Bloomington. I have been in the field of social work and therapy for 4 years working with people to solve real problems in their lives. My experience includes working with those who have struggled with substance use, depression, anxiety, loss, communication problems, student life, as well as other mental health concerns. I enjoy being able to work one on one with individuals and witness the life changing journeys that everyone is capable of.
My name is Sean Abraham and I'm a Licensed Clinical Social Worker in Indiana with a Bachelor’s and a Master’s degree in Social Work from Indiana University Bloomington. I have been in the field of social work and therapy for 4 years working with people to solve real problems in their lives. My experience includes working with those who have struggled with substance use, depression, anxiety, loss, communication problems, student life, as well as other mental health concerns. I enjoy being able to work one on one with individuals and witness the life changing journeys that everyone is capable of.
(317) 647-1323 View (317) 647-1323
Photo of Teryn McGlothlin/Breakthrough Counseling Services, Counselor in Bloomington, IN
Teryn McGlothlin/Breakthrough Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Bloomington, IN 47402
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
I focus on working with adults and adolescents who are experiencing a wide variety of psychological distress. Through my professional experience I have helped individuals who have encountered different forms of trauma, domestic violence, loss, relationship distress, family conflict, depression, anxiety, and those struggling through major life changes or adjustments, including sobriety. Every person is unique along with their circumstances, so I will focus on their needs in counseling by utilizing different therapy approaches such as, Cognitive Behavioral Therapy, mindfulness-based practices, and interpersonal therapy.
(812) 220-3658 View (812) 220-3658
Photo of Ellie Benz, Counselor in Bloomington, IN
Ellie Benz
Counselor, MA, LMHCA
Verified Verified
Bloomington, IN 47403
Waitlist for new clients
Therapy is healing, growth, and recovery. I am passionate about providing you with a safe environment to explore your wants and needs, and find the best version of yourself. I believe in empowerment and resilience. Together, we will learn and practice coping skills of mindfulness, being present, and grounding, to help you manage life. With a non-judgmental, supportive, curious, and challenging approach, we will work on facing your inner critic to become your own best friend while identifying personal identity traits. I encourage building agency to take accountability in personal healing, growth, and recovery.
Therapy is healing, growth, and recovery. I am passionate about providing you with a safe environment to explore your wants and needs, and find the best version of yourself. I believe in empowerment and resilience. Together, we will learn and practice coping skills of mindfulness, being present, and grounding, to help you manage life. With a non-judgmental, supportive, curious, and challenging approach, we will work on facing your inner critic to become your own best friend while identifying personal identity traits. I encourage building agency to take accountability in personal healing, growth, and recovery.
(812) 220-3399 View (812) 220-3399
Photo of Bloomington Neurofeedback, Counselor in Bloomington, IN
Bloomington Neurofeedback
Counselor, EdS, LMHC, NCC
Verified Verified
1 Endorsed
Bloomington, IN 47403
Our goal has always been to help clients find and maintain emotional balance. Our clients are interested in and intrigued by the brain. They are ready to address brain issues which are foundational for psychological issues. Our clients may want to soar in their respective fields, or they may want to stop performing compulsive rituals. Our clients may be experiencing flashbacks, or they may have difficulty in school. They may desire better relationships, better memories, better sleep, better moods. They may be 6 or 86. Most certainly, they want therapy to be effective and to be an active participant in the process.
Our goal has always been to help clients find and maintain emotional balance. Our clients are interested in and intrigued by the brain. They are ready to address brain issues which are foundational for psychological issues. Our clients may want to soar in their respective fields, or they may want to stop performing compulsive rituals. Our clients may be experiencing flashbacks, or they may have difficulty in school. They may desire better relationships, better memories, better sleep, better moods. They may be 6 or 86. Most certainly, they want therapy to be effective and to be an active participant in the process.
(812) 270-4117 View (812) 270-4117
Photo of Rebecca Hughes, Pre-Licensed Professional in Bloomington, IN
Rebecca Hughes
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Bloomington, IN 47403
Therapy looks different for everyone. I believe that you are the expert of your own life experience; I am simply here to assist in navigating those experiences, and work to create a healthy space for us to process. When it comes to therapy, I utilize a holistic approach (an integration of spiritual, physical, mental, and emotional compositions of oneself) in addition to supplemental Person-Centered and Cognitive Behavioral Therapy (CBT). A healthy therapeutic alliance is crucial to productive therapy and reaching the goals we set in this space. Please contact me with any questions- I look forward to meeting you!
Therapy looks different for everyone. I believe that you are the expert of your own life experience; I am simply here to assist in navigating those experiences, and work to create a healthy space for us to process. When it comes to therapy, I utilize a holistic approach (an integration of spiritual, physical, mental, and emotional compositions of oneself) in addition to supplemental Person-Centered and Cognitive Behavioral Therapy (CBT). A healthy therapeutic alliance is crucial to productive therapy and reaching the goals we set in this space. Please contact me with any questions- I look forward to meeting you!
(812) 419-3241 View (812) 419-3241
Photo of Dasha Carver, Marriage & Family Therapist Associate in Bloomington, IN
Dasha Carver
Marriage & Family Therapist Associate, LMFT(A)
Verified Verified
Bloomington, IN 47404
I believe that people often thrive when they prioritize their own individual health and are supported by their community. Challenges arise whenever our community is in chaos, our own health suffers, and the stories we once ascribed to no longer serve us. While these experiences can overwhelm us, make us feel powerless, or lose hope, I want you to know that you are not alone. She understands that being human is hard and relationships can be complicated, painful, and change the how we honor our authentic selves. That’s why I work to help empower clients by creating a space that is safe, open, curious, and built on advocacy.
I believe that people often thrive when they prioritize their own individual health and are supported by their community. Challenges arise whenever our community is in chaos, our own health suffers, and the stories we once ascribed to no longer serve us. While these experiences can overwhelm us, make us feel powerless, or lose hope, I want you to know that you are not alone. She understands that being human is hard and relationships can be complicated, painful, and change the how we honor our authentic selves. That’s why I work to help empower clients by creating a space that is safe, open, curious, and built on advocacy.
(812) 920-5287 View (812) 920-5287
Photo of Debby Rogers, Clinical Social Work/Therapist in Bloomington, IN
Debby Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47401
Hi, I am Debby and I am accepting new clients. I work with Individuals, Couples, Families, Adolescents, and children. I provide in-person sessions by appointment only and I provide telehealth to anyone in Indiana by appointment. I have worked as a private practitioner since 1994, before that, I advocated and lobbied for social services for my clients, I ran a BB/BS program for kids, and then went into private practice where I worked in Greenwood, IN, and Bloomington, IN. I bring a variety of skills that provide supportive therapies for my clients. I look forward to working with you on your issues, needs, and goals.
Hi, I am Debby and I am accepting new clients. I work with Individuals, Couples, Families, Adolescents, and children. I provide in-person sessions by appointment only and I provide telehealth to anyone in Indiana by appointment. I have worked as a private practitioner since 1994, before that, I advocated and lobbied for social services for my clients, I ran a BB/BS program for kids, and then went into private practice where I worked in Greenwood, IN, and Bloomington, IN. I bring a variety of skills that provide supportive therapies for my clients. I look forward to working with you on your issues, needs, and goals.
(812) 807-4063 View (812) 807-4063
Photo of Chris Ann Meno, Psychologist in Bloomington, IN
Chris Ann Meno
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47404
Do you want to change something about your life but don't know how? Whether you want to improve your mood, reduce worries/anxious thoughts, change an unwanted behavior, or better manage a tough relationship, individual (one-on-one) counseling can be a very effective tool to help you. My job is to help you identify realistic, concrete steps you can take to make these changes. A client who works with me can expect to identify goal(s) for your counseling, and then together, we'll create a plan for working toward your goals.
Do you want to change something about your life but don't know how? Whether you want to improve your mood, reduce worries/anxious thoughts, change an unwanted behavior, or better manage a tough relationship, individual (one-on-one) counseling can be a very effective tool to help you. My job is to help you identify realistic, concrete steps you can take to make these changes. A client who works with me can expect to identify goal(s) for your counseling, and then together, we'll create a plan for working toward your goals.
(812) 220-3154 View (812) 220-3154
Photo of Jennifer E Bradley, Psychologist in Bloomington, IN
Jennifer E Bradley
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47404
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
I believe that human beings have an inherent longing and need for wholeness and balance, which is our natural state of being. However, we sometimes encounter damaging or traumatic events or long term stress that interrupt this natural state. When we are imbalanced, we develop psychological and/or physical symptoms, and we begin to use ineffective coping mechanisms. The good news is that with the right tools, these struggles can be used as a path back to the wholeness we seek. Having worked with clients for over twenty years, I know firsthand the power of using our difficulties to point the way towards healing.
(812) 496-5891 View (812) 496-5891
Photo of Wade Snider, Clinical Social Work/Therapist in Bloomington, IN
Wade Snider
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IN 47404
Welcome! Please check my website to see if I am accepting new clients. Congratulations on making it this far, because it takes courage to consider doing therapy. If you need a change or want to start on a journey of self-discovery, the next step is to reach out to someone. I look forward to meeting you, learning about you, and helping you to work toward the future you desire.
Welcome! Please check my website to see if I am accepting new clients. Congratulations on making it this far, because it takes courage to consider doing therapy. If you need a change or want to start on a journey of self-discovery, the next step is to reach out to someone. I look forward to meeting you, learning about you, and helping you to work toward the future you desire.
(812) 616-4269 View (812) 616-4269
Photo of Sophie Hans, Clinical Social Work/Therapist in Bloomington, IN
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Bloomington, IN 47405
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(463) 583-9843 View (463) 583-9843
Photo of Julie Renee LaFollette, Psychologist in Bloomington, IN
Julie Renee LaFollette
Psychologist, PhD, HSPP
Verified Verified
Bloomington, IN 47404
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
**I am currently full and unable to accept new clients. Hope to have more availability soon**I have a warm, collaborative working style that integrates a systemic theoretical orientation (understanding people's lives in the context of biology, relationships, work, and larger social/cultural systems) with highly individualized, evidence-based treatment. I enjoy working with people across the lifespan, from adolescence through older adulthood. I have extensive training/experience in the areas of family therapy (e.g., Functional Family Therapy), parenting, co-parenting through divorce/family disruption, trauma, and developmental challenges through adolescence and emerging adulthood.
(812) 577-9041 View (812) 577-9041
Photo of Rihona Bing-English, Clinical Social Work/Therapist in Bloomington, IN
Rihona Bing-English
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
Rihona Bing-English, LSW, resident therapist at Compassionate Living Now, devotes herself to creating sincere and collaborative relationships that center on each client’s unique experience. Her therapeutic approach is grounded in radical acceptance and compassion to create a therapeutic environment that welcomes clients to bring their whole selves into an empathic, and non-judgmental environment that prioritizes creating meaningful change.
View
Photo of Dr. Brad Stepp, Psychologist in Bloomington, IN
Dr. Brad Stepp
Psychologist, PsyD, HSPP
Verified Verified
Bloomington, IN 47408  (Online Only)
Waitlist for new clients
I am only offering telehealth (video and/or phone) services at this time. I am a licensed clinical psychologist with over 18 years of experience treating a wide variety of concerns. These include depression, anxiety, mild to moderate disordered eating, identity issues (LGBTQ+), and difficulties in relationships among others. Prior to March 2023, I served as Director of Indiana University's Counseling and Psychological Services before moving into private practice full-time.
I am only offering telehealth (video and/or phone) services at this time. I am a licensed clinical psychologist with over 18 years of experience treating a wide variety of concerns. These include depression, anxiety, mild to moderate disordered eating, identity issues (LGBTQ+), and difficulties in relationships among others. Prior to March 2023, I served as Director of Indiana University's Counseling and Psychological Services before moving into private practice full-time.
View

How does your Therapist compare?

Number of Therapists in Bloomington, IN

200+

Average cost per session

$125

Therapists in Bloomington, IN who prioritize treating:

94% Anxiety
87% Depression
76% Trauma and PTSD
75% Relationship Issues
73% Coping Skills
73% Self Esteem
73% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Anthem | Elevance
79% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Bloomington, IN see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bloomington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.