Therapists in San Antonio, TX

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Photo of Eloise Guggolz, Counselor in San Antonio, TX
Eloise Guggolz
Counselor, NCC
Verified Verified
San Antonio, TX 78209
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to assist my clients to find inner strength by cultivating a healthy mindset and body allowing more ease in facing challenges in difficult life transitions. If you are experiencing trouble navigating through relationship difficulties, stress, fear of change, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel empowered, at peace and able to make positive changes.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to assist my clients to find inner strength by cultivating a healthy mindset and body allowing more ease in facing challenges in difficult life transitions. If you are experiencing trouble navigating through relationship difficulties, stress, fear of change, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel empowered, at peace and able to make positive changes.
(726) 227-1715 View (726) 227-1715
Photo of Maria Ramirez, Licensed Professional Counselor in San Antonio, TX
Maria Ramirez
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78217
My name is Maria Ramirez, an English/Spanish LPC focused on building strong therapeutic relationships and using proven effective interventions to help my clients identify, challenge, and replace unhealthy thinking patterns and behaviors that hold them back or prevent them from achieving wellness. When you're feeling stuck and unsure of where to start, taking the first step toward healing can be one of the most difficult things to do. Know that by being here you have already accomplished so much. If you allow me, I'd like to help you through the next steps of the process in a safe, nonjudgmental, honest, and fully supportive space.
My name is Maria Ramirez, an English/Spanish LPC focused on building strong therapeutic relationships and using proven effective interventions to help my clients identify, challenge, and replace unhealthy thinking patterns and behaviors that hold them back or prevent them from achieving wellness. When you're feeling stuck and unsure of where to start, taking the first step toward healing can be one of the most difficult things to do. Know that by being here you have already accomplished so much. If you allow me, I'd like to help you through the next steps of the process in a safe, nonjudgmental, honest, and fully supportive space.
(210) 934-7576 View (210) 934-7576
Photo of Mindful Therapy with Lydia, Licensed Professional Counselor in San Antonio, TX
Mindful Therapy with Lydia
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78257  (Online Only)
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
Lydia Friese is a Licensed Professional Counselor , 86941. Lydia earned her M.S. in Clinical Psychology with a specialization in Clinical Counseling. She specializes in relationship issues, Substance Abuse Disorders, ADHD, Borderline Personality Disorder, Bipolar Disorder, PTSD, Anxiety and Depression. She has 3 years of experience in working with children, adolescents, teens, couples, adults and families. Lydia’s goal is to provide clients a safe space for clients to move into awareness and gain self-trust. In turn seeing life's challenges as manageable.
(210) 504-7448 View (210) 504-7448
Photo of James Anderson, Licensed Professional Counselor in San Antonio, TX
James Anderson
Licensed Professional Counselor, LPC, MA, MDiv, PhD
Verified Verified
San Antonio, TX 78212
I am the owner of SA Counseling, PLLC and a Licensed Professional Counselor in Texas, helping my clients foster autonomy, empowerment, well-being and healing. I work with adolescents, adults and couples dealing with a wide variety of issues including anxiety & depression, trauma, abuse, grief, PTSD, marital problems, adjustment disorders and more. I utilize EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients, particularly when addressing trauma. Currently, I am doing teletherapy should you desire to see a counselor online.
I am the owner of SA Counseling, PLLC and a Licensed Professional Counselor in Texas, helping my clients foster autonomy, empowerment, well-being and healing. I work with adolescents, adults and couples dealing with a wide variety of issues including anxiety & depression, trauma, abuse, grief, PTSD, marital problems, adjustment disorders and more. I utilize EMDR (Eye Movement Desensitization and Reprocessing) with many of my clients, particularly when addressing trauma. Currently, I am doing teletherapy should you desire to see a counselor online.
(210) 940-1530 View (210) 940-1530
Photo of Jennifer Flores, Licensed Professional Counselor in San Antonio, TX
Jennifer Flores
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78212  (Online Only)
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
(726) 227-0145 View (726) 227-0145
Photo of Holly E. Schultz, Counselor in San Antonio, TX
Holly E. Schultz
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78257
NOW Accepting New Clients. Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you're tired of putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately many of us weren't given the coping skills we need to deal with in everyday life, much less the unexpected. That's ok, because you are here now and we can start today. If you find yourself hoping for more but don’t yet have the tools to get you where you'd like to be, let's talk and work together to get you there.
NOW Accepting New Clients. Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you're tired of putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately many of us weren't given the coping skills we need to deal with in everyday life, much less the unexpected. That's ok, because you are here now and we can start today. If you find yourself hoping for more but don’t yet have the tools to get you where you'd like to be, let's talk and work together to get you there.
(210) 960-8486 View (210) 960-8486
Photo of Erika Cash, LPC Associate in San Antonio, TX
Erika Cash
LPC Associate, MA, NCC
Verified Verified
San Antonio, TX 78229
Do you ever experience intense emotional pain and anguish? Do you occasionally struggle with relationships due to intense emotional reactions and distress? Handling intense emotions can be difficult for anyone and occasionally, we may develop unhealthy coping mechanisms and strategies to help us survive. Over time, these unhelpful emotional coping habits can be isolating and wreak havoc on our lives.
Do you ever experience intense emotional pain and anguish? Do you occasionally struggle with relationships due to intense emotional reactions and distress? Handling intense emotions can be difficult for anyone and occasionally, we may develop unhealthy coping mechanisms and strategies to help us survive. Over time, these unhelpful emotional coping habits can be isolating and wreak havoc on our lives.
(210) 934-2144 View (210) 934-2144
Photo of Kadean Ortiz, LPC-Associates in San Antonio, TX
Kadean Ortiz
LPC-Associates, MS, LPCA, NCC
Verified Verified
San Antonio, TX 78230
I strongly believe in the power of resiliency and the ability to heal. “No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.” ―Ryder Carroll. I found that many concerns brought to therapy can result from unresolved pain or unhealthy coping strategies from the past. With various therapeutic training, I can help clients find the best pathway for their needs. Fear can sometimes be debilitating, so facing fear and building habitation is essential. “A man who fears suffering is already suffering from what he fears.” ―Michel de Montaig.
I strongly believe in the power of resiliency and the ability to heal. “No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.” ―Ryder Carroll. I found that many concerns brought to therapy can result from unresolved pain or unhealthy coping strategies from the past. With various therapeutic training, I can help clients find the best pathway for their needs. Fear can sometimes be debilitating, so facing fear and building habitation is essential. “A man who fears suffering is already suffering from what he fears.” ―Michel de Montaig.
(210) 899-5713 View (210) 899-5713
Photo of Clifton N. Taylor, Licensed Professional Counselor in San Antonio, TX
Clifton N. Taylor
Licensed Professional Counselor, MA, LPC, LCDC, CSAT, CPTT
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
Are your relationships suffering? Is your sexual behavior out of control? Are you spending way too much time on the internet? Are you concerned about your drinking or drug use? If the answer is yes, I can help you. My clinical experience focuses on addiction, trauma, childhood abuse issues, mood disorders, relationship issues, codependency, and unresolved grief and loss. Over the past nine years, I have worked with individuals, couples and families in creating a safe, supportive, and collaborative therapeutic environment. Together, we can begin the journey to a healthier, happier you, with stronger relationships and positive, lasting change.
Are your relationships suffering? Is your sexual behavior out of control? Are you spending way too much time on the internet? Are you concerned about your drinking or drug use? If the answer is yes, I can help you. My clinical experience focuses on addiction, trauma, childhood abuse issues, mood disorders, relationship issues, codependency, and unresolved grief and loss. Over the past nine years, I have worked with individuals, couples and families in creating a safe, supportive, and collaborative therapeutic environment. Together, we can begin the journey to a healthier, happier you, with stronger relationships and positive, lasting change.
(210) 418-1308 View (210) 418-1308
Photo of Custom Counseling, Licensed Professional Counselor in San Antonio, TX
Custom Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78258  (Online Only)
You've taken that first step. Something is not right. You need help. We barely have enough time to do the things that are required. How do we fit anything else in? That's why I would like to be your therapist. I have designed my practice to suit your needs through 100% tele-sessions. With the resources that are available to us now, there is just no reason that any of us should endure these trials alone. I have the expertise to provide you with the care necessary to address your specific concerns.
You've taken that first step. Something is not right. You need help. We barely have enough time to do the things that are required. How do we fit anything else in? That's why I would like to be your therapist. I have designed my practice to suit your needs through 100% tele-sessions. With the resources that are available to us now, there is just no reason that any of us should endure these trials alone. I have the expertise to provide you with the care necessary to address your specific concerns.
(210) 625-5863 View (210) 625-5863
Photo of Danielle Bacharach, Licensed Professional Counselor Associate in San Antonio, TX
Danielle Bacharach
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am committed to helping adults, adolescents, and children learn how to heal and grow. I focus on targeting ineffective behaviors, habits and beliefs. I utilize Cognitive Behavioral Therapy and Person Centered Therapy to help promote healthier behaviors and thinking patterns.
I am committed to helping adults, adolescents, and children learn how to heal and grow. I focus on targeting ineffective behaviors, habits and beliefs. I utilize Cognitive Behavioral Therapy and Person Centered Therapy to help promote healthier behaviors and thinking patterns.
(726) 227-5037 View (726) 227-5037
Photo of Melissa Graham, Licensed Professional Counselor in San Antonio, TX
Melissa Graham
Licensed Professional Counselor, MS, MBA, LPC-S
Verified Verified
San Antonio, TX 78245
I am a Board Approved Licensed Professional Counselor-Supervisor in the state of Texas. I provide clinical supervision for LPC-associates. I'm not currently taking counseling clients. My clinical areas of counseling competence are primarily adults with persistent and severe mental illness, and I have experience in counseling adolescents, families, and groups.  I have 16 years of experience in the field and have spent the majority of that time at the LMHA.   I am excited to assist you on your journey to becoming a fully licensed counselor.
I am a Board Approved Licensed Professional Counselor-Supervisor in the state of Texas. I provide clinical supervision for LPC-associates. I'm not currently taking counseling clients. My clinical areas of counseling competence are primarily adults with persistent and severe mental illness, and I have experience in counseling adolescents, families, and groups.  I have 16 years of experience in the field and have spent the majority of that time at the LMHA.   I am excited to assist you on your journey to becoming a fully licensed counselor.
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Photo of Michael Fanning, Psychologist in San Antonio, TX
Michael Fanning
Psychologist, JD, PsyD
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
With twenty years experience as a doctoral level clinical psychologist, I offer the highest proficiency in both long-term and short-term therapeutic approaches. I have provided psychotherapy to a broad spectrum of adults, children, adolescents, persons with various ethnic and cultural backgrounds, and persons in the GLBT community with alternative life styles. I specialize in working with depression, anxiety, intimacy and interpersonal issues, identity issues, ADHD, school related problems, PTSD, and midlife/early aging issues. My approach to working with clients utilizes an integrated approach of cognitive-behavioral interventions,
(210) 934-9417 View (210) 934-9417
Photo of Kimberly Ann Alaniz, Clinical Social Work/Therapist in San Antonio, TX
Kimberly Ann Alaniz
Clinical Social Work/Therapist, LCSW-S, ASDCS
Verified Verified
San Antonio, TX 78257
Kimberly Alaniz is a Licensed Clinical Social Worker-Supervisor. She received her Masters of Social Work from Our Lady of the Lake University. Kimberly received clinical supervision post licensure in psychodynamic psychotherapy and family therapy at Clarity Child Guidance Center. She obtained specialized training designating her as a Autism Spectrum Disorder Clinical Specialist through Evergreen Certifications.
Kimberly Alaniz is a Licensed Clinical Social Worker-Supervisor. She received her Masters of Social Work from Our Lady of the Lake University. Kimberly received clinical supervision post licensure in psychodynamic psychotherapy and family therapy at Clarity Child Guidance Center. She obtained specialized training designating her as a Autism Spectrum Disorder Clinical Specialist through Evergreen Certifications.
(210) 940-0886 x111 View (210) 940-0886 x111
Photo of Henselmo Madrigal, Licensed Professional Counselor in San Antonio, TX
Henselmo Madrigal
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
San Antonio, TX 78245  (Online Only)
Waitlist for new clients
Hello, if you are reading this, you have taken the first step in ensuring your well-being. My name is Henselmo Madrigal. I am an LPC in Texas and certified in bilingual counseling. I am passionate about my career and about helping others. My therapy approach varies as what works for one might not work for the other. My most commonly used therapy approaches are Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT).
Hello, if you are reading this, you have taken the first step in ensuring your well-being. My name is Henselmo Madrigal. I am an LPC in Texas and certified in bilingual counseling. I am passionate about my career and about helping others. My therapy approach varies as what works for one might not work for the other. My most commonly used therapy approaches are Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT).
(830) 224-2981 View (830) 224-2981
Photo of The Relapse Project, Drug & Alcohol Counselor in San Antonio, TX
The Relapse Project
Drug & Alcohol Counselor, CAS
Verified Verified
San Antonio, TX 78232
My ideal clients are those who have faced the despair of addiction, enduring multiple relapses and feeling the profound loneliness it brings. They seek someone who understands the power of relapse and offers genuine empathy. I work with individuals and families who refuse to give up, providing compassionate support and personalized guidance on their path to sustained sobriety. Together, we address underlying issues, navigate complexities, and craft a unique recovery journey. In a safe and non-judgmental space, we explore struggles, find hope, and cultivate resilience.
My ideal clients are those who have faced the despair of addiction, enduring multiple relapses and feeling the profound loneliness it brings. They seek someone who understands the power of relapse and offers genuine empathy. I work with individuals and families who refuse to give up, providing compassionate support and personalized guidance on their path to sustained sobriety. Together, we address underlying issues, navigate complexities, and craft a unique recovery journey. In a safe and non-judgmental space, we explore struggles, find hope, and cultivate resilience.
(210) 972-4494 View (210) 972-4494
Photo of Patricia McATEE, Licensed Professional Counselor in San Antonio, TX
Patricia McATEE
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
1 Endorsed
San Antonio, TX 78207  (Online Only)
I completed my Masters; degree in Counseling Psychology. I also have a substance abuse certification. Since my start in counseling in 2012. I have built up a diverse background of counseling experience working with men, women, young and old, deeply challenged by depression, anxiety, and annoying intrusive thoughts. I have an eclectic style. My counseling philosophy entails taking a personalized therapy approach, developing the appropriate coping skills, gaining strength, inner knowledge of self and insight on how your mind works the way it does and finally making good use of community resources and apply individual reinforcements.
I completed my Masters; degree in Counseling Psychology. I also have a substance abuse certification. Since my start in counseling in 2012. I have built up a diverse background of counseling experience working with men, women, young and old, deeply challenged by depression, anxiety, and annoying intrusive thoughts. I have an eclectic style. My counseling philosophy entails taking a personalized therapy approach, developing the appropriate coping skills, gaining strength, inner knowledge of self and insight on how your mind works the way it does and finally making good use of community resources and apply individual reinforcements.
(210) 972-8422 View (210) 972-8422
Photo of Kozue Shibazaki, Psychologist in San Antonio, TX
Kozue Shibazaki
Psychologist, PhD
Verified Verified
San Antonio, TX 78230
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
While serving as the director and staff psychologist for over 14 years at the Counseling Service at the University of Texas Health Science Center, I had the opportunity to work with individuals presenting with wide range of presenting issues. The decision to seek psychotherapy is one that takes much courage and can positively change the current path of your life. While largely influenced by cognitive-behavioral, psychodynamic, and person-centered theories, I believe strongly in the need to tailor my interventions to meet the specific needs of my clients.
(210) 579-9889 View (210) 579-9889
Photo of Janet Lantry, Clinical Social Work/Therapist in San Antonio, TX
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Kenneth D Miles, Licensed Professional Counselor in San Antonio, TX
Kenneth D Miles
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78232
If anything is true, it's that life can be overwhelming. It is easy to get trapped in thought, unanswered questions, and compromising behaviors. We expect that relief will come with a change in circumstance or the ability to control our environment. But, when change does not occur we lose hope. Ongoing frustration and stress can give way to anxiety, depression, and even addiction. Our beliefs can be twisted out of shape by unresolved conflicts, damaged childhoods, poor communication, lack of responsiveness and a poor spiritual condition. If unaddressed these problems affect our relationships and an overall sense of contentment.
If anything is true, it's that life can be overwhelming. It is easy to get trapped in thought, unanswered questions, and compromising behaviors. We expect that relief will come with a change in circumstance or the ability to control our environment. But, when change does not occur we lose hope. Ongoing frustration and stress can give way to anxiety, depression, and even addiction. Our beliefs can be twisted out of shape by unresolved conflicts, damaged childhoods, poor communication, lack of responsiveness and a poor spiritual condition. If unaddressed these problems affect our relationships and an overall sense of contentment.
(210) 384-2742 View (210) 384-2742

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
77% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.