Therapists in Apple Valley, CA

Photo of LaVonne Renno, Licensed Professional Clinical Counselor in Apple Valley, CA
LaVonne Renno
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Life can be overwhelming. It can cause us to be unsure where or how to even start changing our situation due to an increase emotional response that overwhelemes us. In spite of the days where you feel ok the overall feeling leaves you unsettled, struggling with anxiety/depression, a lower sense of self or exhausted from stress. I use ACT therapy, a holistic approach to nurturing & supporting ourselves to help focus us in a world that has been ever changing. Acknowledging the strain you are under & taking that first step shows strength/courage. Know you are not alone & it can get easier to handle.
Life can be overwhelming. It can cause us to be unsure where or how to even start changing our situation due to an increase emotional response that overwhelemes us. In spite of the days where you feel ok the overall feeling leaves you unsettled, struggling with anxiety/depression, a lower sense of self or exhausted from stress. I use ACT therapy, a holistic approach to nurturing & supporting ourselves to help focus us in a world that has been ever changing. Acknowledging the strain you are under & taking that first step shows strength/courage. Know you are not alone & it can get easier to handle.
(760) 334-6587 View (760) 334-6587
Photo of Kemp Individual & Family Therapy, Inc, Marriage & Family Therapist in Apple Valley, CA
Kemp Individual & Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
(760) 227-2915 View (760) 227-2915
Photo of Janica Ownbey, Pre-Licensed Professional in Apple Valley, CA
Janica Ownbey
Pre-Licensed Professional, MSW, ACSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hello! I'm Janica, an Associate Clinical Social Worker. My journey has been dedicated to assisting individuals in navigating challenging life scenarios and complex relationships. Everyone has a unique life journey, and I'm here to stand by your side as you explore your purpose and tackle the barriers in your way. I don’t aim to "fix" you; rather, my objective is to guide you in embracing your most genuine and authentic self.
Hello! I'm Janica, an Associate Clinical Social Worker. My journey has been dedicated to assisting individuals in navigating challenging life scenarios and complex relationships. Everyone has a unique life journey, and I'm here to stand by your side as you explore your purpose and tackle the barriers in your way. I don’t aim to "fix" you; rather, my objective is to guide you in embracing your most genuine and authentic self.
(760) 654-6860 View (760) 654-6860
Photo of Sandra M Carlson, Marriage & Family Therapist in Apple Valley, CA
Sandra M Carlson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Apple Valley, CA 92307
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist, ready to accompany you on your journey of healing. Beyond the title LMFT, I am just another human being. My goal is to provide you with the guidance, support, and tools you need to process emotions, overcome obstacles, and embrace life's unexpected turns. Healing from trauma is a courageous process, and you don't have to go through it alone. I am here to walk beside you, offering compassionate guidance, validation, and understanding. Whether you're an individual, couple, or family, my experience extends to working with clients of all ages.
(442) 241-0088 View (442) 241-0088
Photo of Guided Transitions Mediation & Counseling, INC, Marriage & Family Therapist in Apple Valley, CA
Guided Transitions Mediation & Counseling, INC
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
(442) 201-0054 View (442) 201-0054
Photo of Ann Simonds, Marriage & Family Therapist in Apple Valley, CA
Ann Simonds
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
I believe most of our difficulties as humans stem from early life events including feeling neglected, unheard and unseen. I work with adults who are experiencing difficulties adjusting to life events including recent birth trauma, traumatic events, loss and past childhood developmental trauma. My training includes EMDR, Ego State Therapy, and Attachment informed therapy. I use visual imagery, and mind body approaches.
I believe most of our difficulties as humans stem from early life events including feeling neglected, unheard and unseen. I work with adults who are experiencing difficulties adjusting to life events including recent birth trauma, traumatic events, loss and past childhood developmental trauma. My training includes EMDR, Ego State Therapy, and Attachment informed therapy. I use visual imagery, and mind body approaches.
(760) 891-5220 View (760) 891-5220
Photo of Cherstan Crawford, Marriage & Family Therapist in Apple Valley, CA
Cherstan Crawford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Not accepting new clients
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
(760) 383-8379 View (760) 383-8379
Photo of Healthy Mind & Brain Center, Clinical Social Work/Therapist in Apple Valley, CA
Healthy Mind & Brain Center
Clinical Social Work/Therapist, DEL, LCSW, PhD abd
Verified Verified
Apple Valley, CA 92307
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
Healthy Mind & Brain Center (HMBC) is a mental health treatment group that specializes in both traditional and non-traditional counseling approaches. CBT, EMDR, Trauma Focused and Individual Therapy are examples of traditional approaches, whereas, neurofeedback, neuroplasticity, meditation and brain training are examples of non-traditional approaches. Regardless of the therapy methodology, our goal is to demonstrate empirical success in assisting clients in changing maladaptive behaviors and thinking habits.
(760) 227-2409 View (760) 227-2409
Photo of Donald J. Cook, Marriage & Family Therapist in Apple Valley, CA
Donald J. Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
Apple Valley, CA 92307
I seek to treat all people; i see the person, not the age, weight, shape, hair-colour, skin, diagnosis, politics, or life-problem. Every client is my respected teacher. We are all valid and worthy human beings--even if we don't believe it! You are Wonderful! i treat PTSD, ADD/HD, school-related issues, anxiety, panic Disorders, depression, age-related issues, legal-related personal issues, and will also perform therapy with stabilized Bipolar, and Schizophrenic sufferers. i perform individual, couples, marital/pre-marital, family, and group sessions. i also perform individual/group parenting, and anger management sessions.
I seek to treat all people; i see the person, not the age, weight, shape, hair-colour, skin, diagnosis, politics, or life-problem. Every client is my respected teacher. We are all valid and worthy human beings--even if we don't believe it! You are Wonderful! i treat PTSD, ADD/HD, school-related issues, anxiety, panic Disorders, depression, age-related issues, legal-related personal issues, and will also perform therapy with stabilized Bipolar, and Schizophrenic sufferers. i perform individual, couples, marital/pre-marital, family, and group sessions. i also perform individual/group parenting, and anger management sessions.
(760) 203-4580 View (760) 203-4580
Photo of Samantha Reed, Clinical Social Work/Therapist in Apple Valley, CA
Samantha Reed
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92308  (Online Only)
Samantha Reed has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
Samantha Reed has dedicated experience treating individuals with chronic mental health disorders, ranging from adolescent to adults, and families. Samantha takes a holistic, cognitive, and humanistic approach. Samantha is open to treating many types of clients and finding an approach that best suits you.
(760) 374-3531 View (760) 374-3531
Photo of Ascendance Therapeutic Solutions, Clinical Social Work/Therapist in Apple Valley, CA
Ascendance Therapeutic Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
Ascendance Therapeutic Solutions, A Licensed Clinical Social Worker Corporation currently offers counseling services for children, adolescents, adults, families, and couples. We are here to provide guidance and support through challenging times, whether it is through a situational stressor, or to assist in processing the unhealed wounds from the past. Our offices offer an inclusive safe environment for all. As your therapist, we believe that change is possible through self-reflection, empowerment, and support.
(760) 280-6675 View (760) 280-6675
Photo of My Deliverance is Freedom LCSW, inc, Clinical Social Work/Therapist in Apple Valley, CA
My Deliverance is Freedom LCSW, inc
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Waitlist for new clients
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
I am a Licensed Clinical Social Worker. I understand the importance of beginning therapy by creating an atmosphere of warmth and trust. My approach is collaborative and my primary focus is to help you achieve your goals, discover your strengths and improve your relationships. I utilize different treatment modalities, including cognitive behavioral, solution focused and Gestault Play Therapy. I'm passionate about working with individuals and look forward to potentially partnering with you on this journey of becoming the person you want to be – and to respect and care for the person you already have become!
(760) 428-1757 View (760) 428-1757
Photo of Teri Martin, Clinical Social Work/Therapist in Apple Valley, CA
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
(442) 200-0863 View (442) 200-0863
Photo of Aerts Family Counseling , Marriage & Family Therapist in Apple Valley, CA
Aerts Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
(760) 281-0249 View (760) 281-0249
Photo of Naomi Ortega, Marriage & Family Therapist in Apple Valley, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. I center my practice around psychodynamic, humanistic, and cognitive approaches. It is important to examine one’s past relationships and experiences in order to find the resources needed to grow within themselves. Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. I center my practice around psychodynamic, humanistic, and cognitive approaches. It is important to examine one’s past relationships and experiences in order to find the resources needed to grow within themselves. Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
(760) 456-8266 View (760) 456-8266
Photo of Berenice Monarrez, Pre-Licensed Professional in Apple Valley, CA
Berenice Monarrez
Pre-Licensed Professional, AMFT
Verified Verified
Apple Valley, CA 92307  (Online Only)
Not accepting new clients
Would you like to explore your gender identity or sexuality? Are you having trouble figuring out who you are and what to do next? Perhaps you already know but would like help navigating other areas of your life. Do you suffer from burn injuries-related PTSD? We can explore how PTSD impacts your life and work together to create strategies for managing it.
Would you like to explore your gender identity or sexuality? Are you having trouble figuring out who you are and what to do next? Perhaps you already know but would like help navigating other areas of your life. Do you suffer from burn injuries-related PTSD? We can explore how PTSD impacts your life and work together to create strategies for managing it.
(760) 276-6992 View (760) 276-6992
Photo of Angela Golden, Pre-Licensed Professional in Apple Valley, CA
Angela Golden
Pre-Licensed Professional, ACSW
Verified Verified
Apple Valley, CA 92307  (Online Only)
I am currently accepting new clients, telehealth only. I am a Registered Associate Clinical Social Worker. I am here to provide guidance, support, and to assist you in developing a plan to overcome any barriers in your life. I have experience working with families in crisis, including substance abuse, domestic violence, physical and sexual abuse, family conflict, and neglect. I utilize strengths-based, cognitive behavioral therapy (CBT) and solution-focused approaches. I currently have limited openings on Monday and Tuesday evenings.
I am currently accepting new clients, telehealth only. I am a Registered Associate Clinical Social Worker. I am here to provide guidance, support, and to assist you in developing a plan to overcome any barriers in your life. I have experience working with families in crisis, including substance abuse, domestic violence, physical and sexual abuse, family conflict, and neglect. I utilize strengths-based, cognitive behavioral therapy (CBT) and solution-focused approaches. I currently have limited openings on Monday and Tuesday evenings.
(760) 523-2140 View (760) 523-2140
Photo of Kimberly Lussier, Pre-Licensed Professional in Apple Valley, CA
Kimberly Lussier
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Apple Valley, CA 92307
I am here to listen to you in a safe and judgment-free space. Life has so many obstacles that can throw one off course. I will help guide you to the road map of your life and what you want. Working together, we will uncover your strengths while learning new skills to help handle life's obstacles. I enjoy seeing clients' eyes light up when they discover their true selves. You are stronger than you know! We will talk, laugh, and probably have a few tears together on this journey. But you will not be alone; we are a team.
I am here to listen to you in a safe and judgment-free space. Life has so many obstacles that can throw one off course. I will help guide you to the road map of your life and what you want. Working together, we will uncover your strengths while learning new skills to help handle life's obstacles. I enjoy seeing clients' eyes light up when they discover their true selves. You are stronger than you know! We will talk, laugh, and probably have a few tears together on this journey. But you will not be alone; we are a team.
(442) 254-0246 View (442) 254-0246
Photo of Patricia Alice, Clinical Social Work/Therapist in Apple Valley, CA
Patricia Alice
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
I have many years experience working with and helping people find solutions to their problems. We all experience difficulties and talking with someone unconnected to your or your family can be helpful. I have worked with all age groups and have experience with a wide range of issues. These include (but are not limited to): couples and relationships; family difficulties; children and their wide range of issues; parenting; depression and anxiety; loss, tauma and grief; substance abuse recovery; anger management, loss of control and domestic violence issues. If you are in need of experience, give me a call.
(760) 621-3863 View (760) 621-3863
Photo of Dr. Virginia Schwab, Clinical Social Work/Therapist in Apple Valley, CA
Dr. Virginia Schwab
Clinical Social Work/Therapist, EdD, LCSW, LISW, LEP
Verified Verified
Apple Valley, CA 92307  (Online Only)
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
I am a virtual Licensed Clinical Social Worker therapist in CA, SC and AK, I utilize a relatively active therapeutic modality. For the client, this means that we participate in discussions and explorations. Trauma or other painful emotional experiences can lead to overwhelming emotions in “utter aloneness”; undoing that aloneness through a supportive and encouraging relationship with your therapist is key to healing. Many therapists focus on what is wrong with a person; I focus on what is right and potentially transformative.
(760) 227-8214 View (760) 227-8214

See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$135

Therapists in Apple Valley, CA who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
73% Coping Skills
72% Stress
71% Relationship Issues
60% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
80% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.