Therapists in Marine On Saint Croix, MN

Photo of Paul L Paladie, Clinical Social Work/Therapist in Marine On Saint Croix, MN
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Marine On Saint Croix, MN 55047
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
(651) 877-8343 View (651) 877-8343
Photo of Steven Clark, Pre-Licensed Professional in Marine On Saint Croix, MN
Steven Clark
Pre-Licensed Professional
Verified Verified
Marine On Saint Croix, MN 55047
Steven completed his Master of Arts in Marriage and Family Therapy from Adler Graduate School and is pursuing licensure through the state of Minnesota as a Licensed Marriage and Family Therapist. Steven enjoys working with individuals and families, and has extensive experience working with child/adolescent populations. Steven takes a holistic approach to therapy and works with clients on a variety of issues.
Steven completed his Master of Arts in Marriage and Family Therapy from Adler Graduate School and is pursuing licensure through the state of Minnesota as a Licensed Marriage and Family Therapist. Steven enjoys working with individuals and families, and has extensive experience working with child/adolescent populations. Steven takes a holistic approach to therapy and works with clients on a variety of issues.
(651) 615-2029 View (651) 615-2029
Photo of Katie Fisher, Marriage & Family Therapist in Marine On Saint Croix, MN
Katie Fisher
Marriage & Family Therapist, LMFT
Verified Verified
Marine On Saint Croix, MN 55047
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
Katie Fisher is a Licensed Marriage and Family Therapist in Minnesota who has been practicing since 2018. She has a Masters in Clinical Counseling with a Concentration in Marriage and Family Therapy from the University of St. Thomas. Katie enjoys helping people recognize patterns and values in their lives. She believes that by helping people align their behavior with their values they tend to feel better about the life they are living. Katie boasts a rich history of working with middle school students, high school students, adults, and parents. Her approach is client centered and solution focused.
(651) 409-5765 View (651) 409-5765
Photo of Brittany Bennett, Pre-Licensed Professional in Marine On Saint Croix, MN
Brittany Bennett
Pre-Licensed Professional
Verified Verified
Marine On Saint Croix, MN 55047
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
Brittany completed her Masters of Arts in Counseling and Psychology at Bethel University. She also received her Child and Adolescent certificate from Bethel University. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor. She has experience in community based family and individual skills and therapy along with providing intensive foster care treatment. She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience in working with individuals and families that are affected by trauma.
(651) 427-3332 View (651) 427-3332
Photo of Eliana Grung, Pre-Licensed Professional in Marine On Saint Croix, MN
Eliana Grung
Pre-Licensed Professional
Verified Verified
Marine On Saint Croix, MN 55047
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
Eliana graduated from Bethel University with a Master's Degree in Counseling Psychology. She is working towards her license through the state of Minnesota as a Licensed Professional Clinical Counselor as well as attaining her certificate in Child and Adolescent Counseling. Eliana enjoys working with individuals, families and children and adolescents from a broad range of cultural backgrounds. She has experience working with very young children (ages 0-5) as well as children and adolescents with ADHD, ODD, anxiety, depression and trauma. Eliana utilizes a holistic approach to therapy that is person-centered and strengths-based.
(651) 564-8080 View (651) 564-8080
Photo of Christina Owens, Counselor in Marine On Saint Croix, MN
Christina Owens
Counselor, LPCC
Verified Verified
Marine On Saint Croix, MN 55047
Christina Owens is a Licensed Alcohol and Drug and Licensed Professional Counselor who has been practicing since 2018. She graduated from the University of Minnesota with a Master's degree in Integrated Behavioral Health. Christina utilizes a holistic approach to therapy that is strengths-based, person-centered and draws from various aspects of several evidence-based therapies (Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment, Exposure and Solution Focused) to meet each individual client's needs and goals.
Christina Owens is a Licensed Alcohol and Drug and Licensed Professional Counselor who has been practicing since 2018. She graduated from the University of Minnesota with a Master's degree in Integrated Behavioral Health. Christina utilizes a holistic approach to therapy that is strengths-based, person-centered and draws from various aspects of several evidence-based therapies (Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment, Exposure and Solution Focused) to meet each individual client's needs and goals.
(651) 571-9974 View (651) 571-9974
Photo of Heidi Spetzman, Pre-Licensed Professional in Marine On Saint Croix, MN
Heidi Spetzman
Pre-Licensed Professional, MA, MFT
Verified Verified
Marine On Saint Croix, MN 55047
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
Heidi received her master’s degree for Family Therapy at St. Mary’s University. She received her Bachelor of Arts Degree in Psychology Criminal Justice from University of Northwestern. She is working towards licensure through the state of Minnesota as a marriage and family therapist. Heidi has been a Clinical trainee for two years and is seeking licensure in 2023. She enjoys working with individuals, couples, and adolescents and has experience in working with individuals with developmental/ physical challenges. She utilizes a collaborative and Narrative approach when treating clients.
(651) 390-1639 View (651) 390-1639
Photo of Christin Oien, Marriage & Family Therapist in Marine On Saint Croix, MN
Christin Oien
Marriage & Family Therapist, LMFT
Verified Verified
Marine On Saint Croix, MN 55047
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
Christin received her Master of Arts in Marriage and Family Therapy from Bethel Seminary and is a Licensed Marriage and Family Therapist through the state of Minnesota. She has 10+ years of working with students and families in various contexts including church, mentorships and CTSS skills. Christin uses a holistic approach to make connections between past and present experiences, while offering a variety of strategies to deal with current symptoms. Christin enjoys helping her clients learn about their own mental health and find healthy coping strategies they can feel confident using.
(651) 390-1253 View (651) 390-1253
Photo of Meghan Swenson, Marriage & Family Therapist in Marine On Saint Croix, MN
Meghan Swenson
Marriage & Family Therapist, LMFT
Verified Verified
Marine On Saint Croix, MN 55047
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
Meghan completed her Master of Arts Degree in Marriage and Family Therapy at St. Mary's University, and has been licensed through the state of Minnesota as a marriage and family therapist since 2011. She has also been working as a Registered Play Therapist since 2011. Meghan also completed a graduate certificate at the University of Minnesota in Infant and Early Childhood Mental Health. Meghan is also trained in Parent Child Interaction Therapy (PCIT) and Child Parent Psychotherapy (CPP), both are evidence based therapies for children age 3-6 with behavioral concerns (PCIT) and birth-three with traumatic exposure (CPP).
(651) 401-7961 View (651) 401-7961
Photo of Kasey Reichow, Pre-Licensed Professional in Marine On Saint Croix, MN
Kasey Reichow
Pre-Licensed Professional
Verified Verified
Marine On Saint Croix, MN 55047
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
Kasey Reichow is a student at Bethel Seminary working toward her Master's degree in Marriage and Family Therapy. She specializes in couple and family work. Kasey works with clients between the ages of 6-65 utilizing Person Centered, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Existential Therapy in her approach. In her free time, Kasey enjoys spending time with her family and friends, recreational dancing, and puzzling. She also loves being outdoors and a good coffee.
(651) 867-4303 View (651) 867-4303
Photo of Jennifer Holloway in Marine On Saint Croix, MN
Jennifer Holloway
MA, LPCC
Verified Verified
Marine On Saint Croix, MN 55047  (Online Only)
May 2024: Accepting new clients! Availability within 1 week with flexible appointment times and session options. I recognize that not all people looking for therapy are sure that the traditional idea of therapy is a good fit for them. Whether it's due to an unsuccessful attempt to engage in therapy in the past or a hesitancy to pursue therapy for the first time, I hope to offer people an option to engage in therapy in a way that results in increase confidence and resilience in a short period of time and/or sessions.
May 2024: Accepting new clients! Availability within 1 week with flexible appointment times and session options. I recognize that not all people looking for therapy are sure that the traditional idea of therapy is a good fit for them. Whether it's due to an unsuccessful attempt to engage in therapy in the past or a hesitancy to pursue therapy for the first time, I hope to offer people an option to engage in therapy in a way that results in increase confidence and resilience in a short period of time and/or sessions.
(612) 662-5129 View (612) 662-5129

More Therapists Nearby

Photo of Ron Weill, Psychologist in Marine On Saint Croix, MN
Ron Weill
Psychologist, MA, LP
Verified Verified
Stillwater, MN 55082
Even when you are struggling, you still have innate abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with a variety of concerns, including depression and anxiety. In addition, I have specialized training for treating trauma and posttraumatic stress (PTSD).
Even when you are struggling, you still have innate abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with a variety of concerns, including depression and anxiety. In addition, I have specialized training for treating trauma and posttraumatic stress (PTSD).
(651) 504-0141 View (651) 504-0141
Photo of Chelsea Bode, Pre-Licensed Professional in Marine On Saint Croix, MN
Chelsea Bode
Pre-Licensed Professional
Verified Verified
Stillwater, MN 55082
Life isn’t easy. We all go through times of self-doubt, pain, grief, and hardship. The good news is, we weren’t made to do life alone. The fact that you’re reading this tells me you might just agree with me. Taking that first step already shows your courage and readiness for change, and I would be honored to come alongside you for that healing journey. I know how daunting these first steps can be, so give yourself credit for coming this far!
Life isn’t easy. We all go through times of self-doubt, pain, grief, and hardship. The good news is, we weren’t made to do life alone. The fact that you’re reading this tells me you might just agree with me. Taking that first step already shows your courage and readiness for change, and I would be honored to come alongside you for that healing journey. I know how daunting these first steps can be, so give yourself credit for coming this far!
(651) 661-1589 View (651) 661-1589
Photo of Brittanie Omodt, Licensed Professional Counselor in Marine On Saint Croix, MN
Brittanie Omodt
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Hugo, MN 55038
I work mostly with folks who are 18 years old or older, though I occasionally work with ages 16 and 17 if it's a good fit. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
I work mostly with folks who are 18 years old or older, though I occasionally work with ages 16 and 17 if it's a good fit. I enjoy helping those who are struggling with a variety of stressors and symptoms such as anxiety, depression, trauma, life transitions (e.g., parenthood, college, ending of relationships, jobs, moving, etc.), grief and loss, and low self-esteem. I strongly believe in meeting people where they are at when they walk through the door without judgment. I pull from a variety of therapeutic techniques based on the individual’s needs such as Humanistic, Existential, and CBT.
(651) 424-1587 View (651) 424-1587
Photo of Katie Engh, Counselor in Marine On Saint Croix, MN
Katie Engh
Counselor, MA, LPCC, DBTC
Verified Verified
Stillwater, MN 55082
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
(651) 390-1908 View (651) 390-1908
Photo of Barbara Jean Shock LeMire, Marriage & Family Therapist in Marine On Saint Croix, MN
Barbara Jean Shock LeMire
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Stillwater, MN 55082  (Online Only)
Do you feel like you are pretending - that you’ve got it all together and that your life has a purpose? Do you feel out of control or increasingly frustrated about your situation, and terrified that you will not be able to find a way out? Do you, unsuccessfully, try suppressing these negative feelings? Are your relationships suffering and filled with pain?
Do you feel like you are pretending - that you’ve got it all together and that your life has a purpose? Do you feel out of control or increasingly frustrated about your situation, and terrified that you will not be able to find a way out? Do you, unsuccessfully, try suppressing these negative feelings? Are your relationships suffering and filled with pain?
(651) 362-5721 View (651) 362-5721
Photo of Paula Achenbach, Marriage & Family Therapist in Marine On Saint Croix, MN
Paula Achenbach
Marriage & Family Therapist, MS, LMFT, RPT-S
Verified Verified
Stillwater, MN 55082
Where do you you heal? Is it always talk? I have worked with children/families/ individuals most of my career and have had to think of different ways to process feelings. For young children it's play, for older children doing art or games. For adults it may be changing one’s perspective. Brain science confirms that these methods are effective for emotional regulation. The most successful factor in therapy is the therapeutic relationship. I honor that. I partner with you on this journey. Some clients bring two session issues,others bring trauma that may need neuropsychological approaches.
Where do you you heal? Is it always talk? I have worked with children/families/ individuals most of my career and have had to think of different ways to process feelings. For young children it's play, for older children doing art or games. For adults it may be changing one’s perspective. Brain science confirms that these methods are effective for emotional regulation. The most successful factor in therapy is the therapeutic relationship. I honor that. I partner with you on this journey. Some clients bring two session issues,others bring trauma that may need neuropsychological approaches.
(952) 479-5056 View (952) 479-5056
Photo of David J Carroll, Psychologist in Marine On Saint Croix, MN
David J Carroll
Psychologist, PsyD, LP
Verified Verified
Stillwater, MN 55082
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
(651) 439-2059 View (651) 439-2059
Photo of Beyond the Brain Therapies, Marriage & Family Therapist in Marine On Saint Croix, MN
Beyond the Brain Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hugo, MN 55038
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
(651) 401-8622 View (651) 401-8622
Photo of Beth Hamer, Licensed Professional Clinical Counselor in Marine On Saint Croix, MN
Beth Hamer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Hugo, MN 55038
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
(651) 359-9345 View (651) 359-9345

See more therapy options for Marine On Saint Croix

How does your Therapist compare?

Number of Therapists in Marine On Saint Croix, MN

10+

Average cost per session

$120

Therapists in Marine On Saint Croix, MN who prioritize treating:

100% Anxiety
91% Depression
82% Trauma and PTSD
36% Child
36% ADHD
36% Grief
27% Obsessive-Compulsive (OCD)

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Other

How Therapists in Marine On Saint Croix, MN see their clients

91% In Person and Online
9% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Marine On Saint Croix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.