Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Verified by Psychology Today Verified by Psychology Today
Temecula, CA 92591
Let's Connect (951) 977-4844
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
Most of us need sensitivity, acceptance warmth and encouragement, when life gets tough. As someone who has worked with adults, children and families for over 25 years, I bring to a therapeutic relationship experience and skills that incorporate a wide range of integrated strategies and tools.
My approach is goal-oriented, solution-focused and insight based. Together we will assess your needs and goals, and develop a plan for a positive outcome. We will look closely at what repetitively interferes; seed ideas and implement changes that can grow into well-honed patterns of motivation, thought and behavior.
Call or Email Linda Epstein-Graval, M.A., LMFT now for a free 15 minute consultation - (951) 977-4844
Let's Connect (951) 977-4844
Finances
Fees
- Individual Sessions $150
- Pay by Cash, Check, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- TRICARE
- TriWest
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (951) 977-4844
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Qualifications
- Verified by Psychology Today Degree/Diploma from Antioch University Linda Epstein-Graval
- Attended Antioch University, Graduated 1985
Feel free to ask about qualifications and training experience. Email or (951) 977-4844
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Specialties and Expertise
Top Specialties
- Depression
- Family Conflict
- ADHD
Expertise
- Addiction
- Adoption
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Cancer
- Child
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Grandparents Raising Grandchildren
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Parents who have drug addicted children
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (951) 977-4844
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Goal oriented
- Hypnotherapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Solution focused
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email or (951) 977-4844
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Groups
Recovery from Narcissistic Abuse
This is an online group meant to facilitate community in healing from the abuse that comes in all shapes and sizes when being in a relationship with someone of high Narcissistic traits. Entry into the group comes after individual counseling with Linda, to better understand the patterns of abuse, and how it has effected you personally. The first steps are recognizing the trauma experienced, and finding way to grow back into yourself, without the emotional torture of being attached to a Narcissist.
Email Linda Epstein-Graval about this group or call - (951) 977-4844
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (951) 977-4844
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Last Modified: 30 Nov 2022