Therapists in Forest Hills, NY

Photo of Butterfly Counseling Services, LCSW, P.C., Clinical Social Work/Therapist in Forest Hills, NY
Butterfly Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, PhD, LCSW, LISW-S
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
(917) 540-3183 View (917) 540-3183
Photo of Lauren Pezzo, Counselor in Forest Hills, NY
Lauren Pezzo
Counselor, MA, LMHC, CASAC
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a Licensed Mental Health Counselor (LMHC) providing therapy for 13 years to a variety of populations. My specialty is in treating addiction as a Credentialed Alcohol and Substance Abuse Counselor (CASAC-Master). I have worked through behavioral concerns with children, ages 13 - 17, focusing on the adolescents needs and family dynamics. I also treat couples to better define communication which facilitates a healthy relationship. I find dedication to treatment helpful to provide resolution and I pride myself on retention of clients. ******Please email me to set up an appointment******
I am a Licensed Mental Health Counselor (LMHC) providing therapy for 13 years to a variety of populations. My specialty is in treating addiction as a Credentialed Alcohol and Substance Abuse Counselor (CASAC-Master). I have worked through behavioral concerns with children, ages 13 - 17, focusing on the adolescents needs and family dynamics. I also treat couples to better define communication which facilitates a healthy relationship. I find dedication to treatment helpful to provide resolution and I pride myself on retention of clients. ******Please email me to set up an appointment******
(646) 956-2566 View (646) 956-2566
Photo of Erin Healy, Clinical Social Work/Therapist in Forest Hills, NY
Erin Healy
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
Throughout my career treating those with substance abuse and mental health issues, I have learned that one of therapy's most healing aspects is the relationship and trust we build with one another. I strive to create a space where you can be your authentic self without judgment because when that is possible the work of healing can begin.
(646) 849-6876 View (646) 849-6876
Photo of Dr. Mandelbaum-Specialist Quality-Couples Therapy, Psychologist in Forest Hills, NY
Dr. Mandelbaum-Specialist Quality-Couples Therapy
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
(917) 282-1857 View (917) 282-1857
Photo of Jenna McCutchen, Pre-Licensed Professional in Forest Hills, NY
Jenna McCutchen
Pre-Licensed Professional, EdS
Not Verified Not Verified
1 Endorsed
Forest Hills, NY 11375
Jenna McCutchen is a licensed psychologist who is here to support you and your child's social-emotional wellbeing. Jenna works with families and children to create a toolbox of practical and realistic strategies to support challenges they may encounter. The coaching and counseling Jenna provides, allows for children and families to learn effective means of navigating difficult situations. These strategies are effective to not only a child’s overall social-emotional wellbeing, but also their educational functioning as well.
Jenna McCutchen is a licensed psychologist who is here to support you and your child's social-emotional wellbeing. Jenna works with families and children to create a toolbox of practical and realistic strategies to support challenges they may encounter. The coaching and counseling Jenna provides, allows for children and families to learn effective means of navigating difficult situations. These strategies are effective to not only a child’s overall social-emotional wellbeing, but also their educational functioning as well.
(347) 970-2178 View (347) 970-2178
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of His key teachings is the importance of vulnerability in a relationship. Hal encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Through Hal’s decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. He has mentored couples counselors for thirty years and has himself been a couples counselor since 1978. One of His key teachings is the importance of vulnerability in a relationship. Hal encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(917) 748-7428 View (917) 748-7428
Photo of Leah Abrusci, Marriage & Family Therapist in Forest Hills, NY
Leah Abrusci
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
People come to therapy for all kinds of reasons. Maybe you are tired of your own BS and are finally ready to make lasting change. Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling and you’re ready to set yourself up for relationship success. You may have gone through major (or even minor) life changes and now feel like old patterns that you had once resolved are coming back to haunt you. Or maybe you’ve always struggled with communicating your wants and needs and are ready to learn how to have your voice be heard while still preserving your relationships.
People come to therapy for all kinds of reasons. Maybe you are tired of your own BS and are finally ready to make lasting change. Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling and you’re ready to set yourself up for relationship success. You may have gone through major (or even minor) life changes and now feel like old patterns that you had once resolved are coming back to haunt you. Or maybe you’ve always struggled with communicating your wants and needs and are ready to learn how to have your voice be heard while still preserving your relationships.
(516) 272-4930 View (516) 272-4930
Photo of Ashley Belizaire, Counselor in Forest Hills, NY
Ashley Belizaire
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Not accepting new clients
My first and main priority is building a trusting, empathetic, therapeutic relationship, allowing the client to feel comfortable and safe in a nonjudgmental, collaborative environment. Working from a person-centered approach, I focus heavily on taking a client's views and cultural backgrounds into account.
My first and main priority is building a trusting, empathetic, therapeutic relationship, allowing the client to feel comfortable and safe in a nonjudgmental, collaborative environment. Working from a person-centered approach, I focus heavily on taking a client's views and cultural backgrounds into account.
(646) 798-5613 View (646) 798-5613
Photo of Vanessa Ramirez, Counselor in Forest Hills, NY
Vanessa Ramirez
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work is individualized and centered on the client for growth, healing, and liberation.
I am a first-generation American who is passionate about supporting others to find the healing they deserve. I believe in the power of healing through self-discovery, understanding past experiences, and addressing trauma to empower individuals to thrive. Taking the time to process emotions and heal from past traumas can be challenging. Therapy provides a safe and confidential space to explore and understand one's thoughts, emotions, and behaviors with the willingness to be vulnerable. My work is individualized and centered on the client for growth, healing, and liberation.
(929) 222-6573 View (929) 222-6573
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has mentored couples counselors for thirty years, and has himself been a couples counselor since 1978. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has mentored couples counselors for thirty years, and has himself been a couples counselor since 1978. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal's key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, CHT
Verified Verified
Forest Hills, NY 11375  (Online Only)
Hal’s down-to-earth wisdom and calm demeanor usher in an opportunity for you to learn how to build the trusting relationship you once had. All too often what begins as a discussion soon morphs into arguments. You may often find yourselves not truly listening to one another, rather waiting for your turn to speak. Hal helps couples find their voice while feeling fully heard. He has mentored couples counselors for thirty years and has been a couples counselor himself since 1978.
Hal’s down-to-earth wisdom and calm demeanor usher in an opportunity for you to learn how to build the trusting relationship you once had. All too often what begins as a discussion soon morphs into arguments. You may often find yourselves not truly listening to one another, rather waiting for your turn to speak. Hal helps couples find their voice while feeling fully heard. He has mentored couples counselors for thirty years and has been a couples counselor himself since 1978.
(516) 715-2210 View (516) 715-2210
Photo of Queens Counseling Center-Specialists with Couples, Psychologist in Forest Hills, NY
Queens Counseling Center-Specialists with Couples
Psychologist, PhD, PsyD, FAACP, ABPP, PsyANL
Verified Verified
Forest Hills, NY 11375
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Alexandra Ivy in Forest Hills, NY
Alexandra Ivy
MHC-LP, MA
Verified Verified
Forest Hills, NY 11375  (Online Only)
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
After you take your first step to begin therapy, I will meet you where you are at this point in your journey. Whether you need a soft, non-judgmental space to find your footing or to gently and compassionately be held accountable for your behavior modification, I am here to help you along your journey. Together, through collaboration, we will develop a tailored, individual therapeutic plan to reach your goals.
(347) 970-7763 View (347) 970-7763
Photo of Allie Lerner, Clinical Social Work/Therapist in Forest Hills, NY
Allie Lerner
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Forest Hills, NY 11375
I am a sex-positive, poly-friendly, and kink aware psychotherapist. In both my personal and professional life, I celebrate and honor diversity. I will meet you where you are, just as you are, with kindness, curiosity, compassion, and a sense of humor.
I am a sex-positive, poly-friendly, and kink aware psychotherapist. In both my personal and professional life, I celebrate and honor diversity. I will meet you where you are, just as you are, with kindness, curiosity, compassion, and a sense of humor.
(347) 394-7921 View (347) 394-7921
Photo of Dr. Joel Stukalin - Coupleguidance, Psychologist in Forest Hills, NY
Dr. Joel Stukalin - Coupleguidance
Psychologist, PhD, ABPP, FAACP, MA, MS
Verified Verified
Forest Hills, NY 11375
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Darcy L Smith, Clinical Social Work/Therapist in Forest Hills, NY
Darcy L Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Looking for creative one on one talk therapy? Well, you are in the right place. Whatever your issue, from addictions, mood swings, depression/anxiety, trauma and/or relationships, we can get you going with uncovering the pieces that will help you feel whole again. I have worked in both inpatient and outpatient substance abuse/mental health settings over the past 20 years and enjoy working with people of all different backgrounds and faiths.
Looking for creative one on one talk therapy? Well, you are in the right place. Whatever your issue, from addictions, mood swings, depression/anxiety, trauma and/or relationships, we can get you going with uncovering the pieces that will help you feel whole again. I have worked in both inpatient and outpatient substance abuse/mental health settings over the past 20 years and enjoy working with people of all different backgrounds and faiths.
(347) 897-0244 View (347) 897-0244
Photo of Susan Nadine Solomon, Counselor in Forest Hills, NY
Susan Nadine Solomon
Counselor, MA, LMHC, LPA
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Not accepting new clients
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
In my 30+ years as a psychotherapist , I have had the honor of witnessing the unfolding of my patient's deeper understanding of their lives and the freedom to grow into possibilities. Therapy is a place to ask courageous questions. Therapy is a holding environment where you allow your hidden self to be seen. The first session is an act of courage and the admission of needing help. Many people carry a deep wound of being unlovable. In therapy, we pay attention to the patterns of repetition that keep us small. Acknowledging and working through anxiety and depression is the path to fulfilment and authenticity.
(646) 974-9614 View (646) 974-9614
Photo of Marsha McDonald, Clinical Social Work/Therapist in Forest Hills, NY
Marsha McDonald
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
2 Endorsed
Forest Hills, NY 11375  (Online Only)
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
Life can be difficult, we all experience times of feeling overwhelmed, stuck, anxious, hopeless and fearful. We often believe that seeking help is a sign of weakness, however, to struggle alone allow us to remain weak. The only way we can move in a different direction is to take action. Without action you will miss living your best life.My practice is geared towards women and young adults on a variety of issues such as anxiety, depression, relationship issues to name a few. I am here to support you on your journey to live a more authentic life. Creating a safe, non—judgmental space where you can tell your stories.
(929) 334-3807 View (929) 334-3807
Photo of Shelly Channan, LCSW, Clinical Social Work/Therapist in Forest Hills, NY
Shelly Channan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Being the narrator of your own story is one of the most liberating and empowering experiences in life. Using a holistic approach, I help individuals take back control of their lives, allowing them to live a more purposeful and deliberate existence. While working with my clients, I focus on their strengths allowing them to embrace life beyond their diagnoses.
Being the narrator of your own story is one of the most liberating and empowering experiences in life. Using a holistic approach, I help individuals take back control of their lives, allowing them to live a more purposeful and deliberate existence. While working with my clients, I focus on their strengths allowing them to embrace life beyond their diagnoses.
(347) 679-8966 View (347) 679-8966
Photo of Susan Eisenberg, Clinical Social Work/Therapist in Forest Hills, NY
Susan Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
I work warmly and compassionately with individuals and couples, listening attentively and responding to your specific needs. Emotional safety and respect are key in my work as I help clients find relief from anxiety, depression, trauma, relationship issues, transitions and difficult life circumstances. As a trained Imago couples therapist I bring my knowledge and understanding of relationships to my work with both individuals and couples. I specialize in working with gay and lesbian clients.
I work warmly and compassionately with individuals and couples, listening attentively and responding to your specific needs. Emotional safety and respect are key in my work as I help clients find relief from anxiety, depression, trauma, relationship issues, transitions and difficult life circumstances. As a trained Imago couples therapist I bring my knowledge and understanding of relationships to my work with both individuals and couples. I specialize in working with gay and lesbian clients.
(917) 294-1446 View (917) 294-1446

See more therapy options for Forest Hills

How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

93% Anxiety
92% Depression
71% Relationship Issues
69% Self Esteem
68% Stress
64% Trauma and PTSD
61% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

88% Aetna
67% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

53% In Person and Online
47% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.