Therapists in Ormond Beach, FL

Photo of Erik Young, Licensed Professional Counselor in Ormond Beach, FL
Erik Young
Licensed Professional Counselor, MEd, LPC
Verified Verified
Ormond Beach, FL 32174
Parenting is hard. Parenting a special needs child is harder. Kids don't come with owner's manuals. If your child happens to have special needs, the situation is often confusing. You want nothing more than to help your child. It's what we do when our children are struggling. Sometimes you just don't know what to do to help. It can leave feeling helpless. You are not alone. I know from personal and professional experience what it takes to make major changes. No matter the nature of his struggle, be it autism, adhd, or some other challenge, you can help your child.
Parenting is hard. Parenting a special needs child is harder. Kids don't come with owner's manuals. If your child happens to have special needs, the situation is often confusing. You want nothing more than to help your child. It's what we do when our children are struggling. Sometimes you just don't know what to do to help. It can leave feeling helpless. You are not alone. I know from personal and professional experience what it takes to make major changes. No matter the nature of his struggle, be it autism, adhd, or some other challenge, you can help your child.
(484) 498-2983 View (484) 498-2983
Photo of Debra Brandt Virtual Counseling, Clinical Social Work/Therapist in Ormond Beach, FL
Debra Brandt Virtual Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Ormond Beach, FL 32174  (Online Only)
If you are struggling with stress, I can help you! Welcome to Debra Brandt Virtual Counseling. I offer Telehealth services in the comfort of your home. My goal is to help you meet your goals. Working together we can create a better of how to help you manage your struggles. Therapy is a good place to truly open up and be yourself. Therapy allows you to reflect on what you want and how to improve upon the person you want to be. In a judgement-free support system, I will give you the tools needed to move forward through your journey of life.
If you are struggling with stress, I can help you! Welcome to Debra Brandt Virtual Counseling. I offer Telehealth services in the comfort of your home. My goal is to help you meet your goals. Working together we can create a better of how to help you manage your struggles. Therapy is a good place to truly open up and be yourself. Therapy allows you to reflect on what you want and how to improve upon the person you want to be. In a judgement-free support system, I will give you the tools needed to move forward through your journey of life.
(386) 202-9936 View (386) 202-9936
Photo of Karishma Workmon, Counselor in Ormond Beach, FL
Karishma Workmon
Counselor, LMHC, QS
Verified Verified
2 Endorsed
Ormond Beach, FL 32174
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
(386) 388-5573 View (386) 388-5573
Photo of Sarah Allen, Counselor in Ormond Beach, FL
Sarah Allen
Counselor, LMHC, NCC
Verified Verified
Ormond Beach, FL 32174
Not accepting new clients
I am a Licensed Mental Health Counselor in Florida and a Board Certified Counselor. I work well with young professionals experiencing difficult life transitions, anxiety, and stress as well as persons who would like to process their trauma. Together, we will build coping techniques and resilience as we identify and change maladaptive thought patterns and you gain insight into yourself. I strive to provide a nonjudgmental, supportive and calm environment for you to safely express yourself.
I am a Licensed Mental Health Counselor in Florida and a Board Certified Counselor. I work well with young professionals experiencing difficult life transitions, anxiety, and stress as well as persons who would like to process their trauma. Together, we will build coping techniques and resilience as we identify and change maladaptive thought patterns and you gain insight into yourself. I strive to provide a nonjudgmental, supportive and calm environment for you to safely express yourself.
(386) 245-9924 View (386) 245-9924
Photo of Katherine Billiot, Psychologist in Ormond Beach, FL
Katherine Billiot
Psychologist, PsyD, BCB, BCN
Verified Verified
Ormond Beach, FL 32174
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
(386) 227-7296 View (386) 227-7296
Photo of Elizabeth Wigle, Licensed Mental Health Counselor in Ormond Beach, FL
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
(386) 603-0542 View (386) 603-0542
Photo of Jeannette Simmons, Counselor in Ormond Beach, FL
Jeannette Simmons
Counselor, MS, LMHC, NCC, LPC, MBA
Verified Verified
1 Endorsed
Ormond Beach, FL 32174  (Online Only)
Are you ready to embark on a journey towards a healthier, happier, and more fulfilling life? Whether you're experiencing anxiety, depression, ADHD, addiction, anger issues, stress, grief, negative thought patterns, relationship problems, battling imposter syndrome, self-esteem issues, struggling with people-pleasing tendencies or work issues, I'm here to provide support and help you move towards your desired goals.
Are you ready to embark on a journey towards a healthier, happier, and more fulfilling life? Whether you're experiencing anxiety, depression, ADHD, addiction, anger issues, stress, grief, negative thought patterns, relationship problems, battling imposter syndrome, self-esteem issues, struggling with people-pleasing tendencies or work issues, I'm here to provide support and help you move towards your desired goals.
(786) 841-6712 View (786) 841-6712
Photo of Tanya Gintoli, Mindful Mental Health Counseling, Counselor in Ormond Beach, FL
Tanya Gintoli, Mindful Mental Health Counseling
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
(386) 361-7455 View (386) 361-7455
Photo of Dorothy Pehowic, Counselor in Ormond Beach, FL
Dorothy Pehowic
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32176  (Online Only)
Not accepting new clients
Do you have moments in your life where you feel, ‘stuck in time,’ or ‘in a feeling,’ that you just can’t seem to find the door to leave? Have you heard from others that, ‘you need to just get over it,’ but you have exhausted every attempt to do just that? Do you have sudden waves of emotions or feelings that seem to arrive, ‘at the wrong time,’ during your daily activities? Have you survived a traumatic event, an abusive/toxic relationship or extremely stressful environment or are still in that environment? Would you like to talk in a safe space while learning coping and closure skills to move forward?
Do you have moments in your life where you feel, ‘stuck in time,’ or ‘in a feeling,’ that you just can’t seem to find the door to leave? Have you heard from others that, ‘you need to just get over it,’ but you have exhausted every attempt to do just that? Do you have sudden waves of emotions or feelings that seem to arrive, ‘at the wrong time,’ during your daily activities? Have you survived a traumatic event, an abusive/toxic relationship or extremely stressful environment or are still in that environment? Would you like to talk in a safe space while learning coping and closure skills to move forward?
(407) 604-7192 View (407) 604-7192
Photo of Teresa Stevenson, Counselor in Ormond Beach, FL
Teresa Stevenson
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32176
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
(386) 210-9060 View (386) 210-9060
Photo of William P Brennan, Counselor in Ormond Beach, FL
William P Brennan
Counselor, MEd, LMHC, CAP
Verified Verified
Ormond Beach, FL 32174
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
(386) 243-3325 View (386) 243-3325
Photo of Lauren Craney, Counselor in Ormond Beach, FL
Lauren Craney
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174  (Online Only)
I am Lauren Craney, a Licensed Mental Health Counselor. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life.
I am Lauren Craney, a Licensed Mental Health Counselor. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life.
(352) 605-7193 View (352) 605-7193
Photo of Kian F Jacobs, Clinical Social Work/Therapist in Ormond Beach, FL
Kian F Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Ormond Beach, FL 32176  (Online Only)
Not accepting new clients
I am a Certified EMDR Therapist and find that EMDR can quickly offer relief and resources for those struggling. I combine Cognitive Behaviour Therapy with Internal Family Systems, online video therapy sessions. Attunement, creativity, brief solution focused treatment, trauma and process addictions work are my strengths. I work to counsel in a judgement free zone and have the unique ability to relate to people of all ages, ethnicity, race, sexual orientation, spirituality, and socioeconomic status. I will provide feedback. I am a resource, not a bobble head. Licensed and actively practicing in northeast Florida and CT.
I am a Certified EMDR Therapist and find that EMDR can quickly offer relief and resources for those struggling. I combine Cognitive Behaviour Therapy with Internal Family Systems, online video therapy sessions. Attunement, creativity, brief solution focused treatment, trauma and process addictions work are my strengths. I work to counsel in a judgement free zone and have the unique ability to relate to people of all ages, ethnicity, race, sexual orientation, spirituality, and socioeconomic status. I will provide feedback. I am a resource, not a bobble head. Licensed and actively practicing in northeast Florida and CT.
(386) 200-1424 View (386) 200-1424
Photo of Michael Randall Hoffman, Psychologist in Ormond Beach, FL
Michael Randall Hoffman
Psychologist, PhD, NCSP
Verified Verified
Ormond Beach, FL 32174
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
(386) 530-4879 View (386) 530-4879
Photo of Karen Palpant, Counselor in Ormond Beach, FL
Karen Palpant
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32176
My practice involves helping people navigate the challenges life presents us. I am committed to empowering clients to find their strengths, see possibilities and achieve their goals. Drawing on over 30 years of experience, I strive to help people create healthy relationships, manage stress, cope with grief, overcome anxiety, trauma and depression (including postpartum) as well as achieve personal, career and spiritual growth. I have worked as a therapist and/or teacher at Embry-Riddle University, D.S.C., University of Central Florida, and Taylor High School. Licensed Mental Health Counselor MH4625. Qualified Supervisor of Interns.
My practice involves helping people navigate the challenges life presents us. I am committed to empowering clients to find their strengths, see possibilities and achieve their goals. Drawing on over 30 years of experience, I strive to help people create healthy relationships, manage stress, cope with grief, overcome anxiety, trauma and depression (including postpartum) as well as achieve personal, career and spiritual growth. I have worked as a therapist and/or teacher at Embry-Riddle University, D.S.C., University of Central Florida, and Taylor High School. Licensed Mental Health Counselor MH4625. Qualified Supervisor of Interns.
(386) 516-4813 View (386) 516-4813
Photo of G. Michael Pilcher, Counselor in Ormond Beach, FL
G. Michael Pilcher
Counselor, PhD, LMHC, MCAP, CADC
Verified Verified
Ormond Beach, FL 32174
Not accepting new clients
You want more than just feeling better - you want to create a better life for yourself and those you love. The problem is that you're stuck. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. If anxiety, panic, sadness, lack of motivation, anger, confusion, or frustration wasn't standing in your way can you imagine what you would do next? If you were willing to have that difficult conversation with your loved one without fearing it'll end in a blow up or in shut down - could life be better?
You want more than just feeling better - you want to create a better life for yourself and those you love. The problem is that you're stuck. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. If anxiety, panic, sadness, lack of motivation, anger, confusion, or frustration wasn't standing in your way can you imagine what you would do next? If you were willing to have that difficult conversation with your loved one without fearing it'll end in a blow up or in shut down - could life be better?
(386) 204-3360 View (386) 204-3360
Photo of Roberta (Bobbi) Cavin, Counselor in Ormond Beach, FL
Roberta (Bobbi) Cavin
Counselor, MS, LMHC, Health, Coach
Verified Verified
Ormond Beach, FL 32174
I am a licensed mental health counselor, Certificate in Art therapy, and a certified health coach. I work with clients of all ages from preteens through adulthood. I assist individuals to work on coping skill that can help you work through anxiety, stress, depression, self-esteem and self-worth. I enjoy working with preteens to help them on their journey through self discovery, peer and/or family relationships. I offer a safe space where you can talk freely about your thoughts, feelings or ideas without being judged or mocked.
I am a licensed mental health counselor, Certificate in Art therapy, and a certified health coach. I work with clients of all ages from preteens through adulthood. I assist individuals to work on coping skill that can help you work through anxiety, stress, depression, self-esteem and self-worth. I enjoy working with preteens to help them on their journey through self discovery, peer and/or family relationships. I offer a safe space where you can talk freely about your thoughts, feelings or ideas without being judged or mocked.
(386) 258-1618 View (386) 258-1618
Photo of Brenda Lynn Dornbach in Ormond Beach, FL
Brenda Lynn Dornbach
MA, LMHC, CBIS
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
(386) 388-6812 View (386) 388-6812
Photo of Patricia Duff, Counselor in Ormond Beach, FL
Patricia Duff
Counselor, LMHC, CRC, MA, CCTP
Verified Verified
1 Endorsed
Ormond Beach, FL 32174  (Online Only)
Are you a woman experiencing depression, anxiety, feeling stuck due to trauma or past abusive experiences? Are you facing mental health challenges, coping with stress, wanting to improve relationships or seeking personal growth?
Are you a woman experiencing depression, anxiety, feeling stuck due to trauma or past abusive experiences? Are you facing mental health challenges, coping with stress, wanting to improve relationships or seeking personal growth?
(386) 222-6401 View (386) 222-6401
Photo of Heidi Gerson, Registered Marriage and Family Therapist Intern in Ormond Beach, FL
Heidi Gerson
Registered Marriage and Family Therapist Intern, MA
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
Are you existing, doing your best to survive? Maybe it is difficult for you to enjoy life and trust yourself? Indecision can be crippling, keeping you from living the life you want. You want to be able to live without self-doubt: to be able to trust yourself and ask for what you want and need. During therapy sessions you will be empowered to say what can be frightening, uncomfortable, or stigmatizing in safety. Through our time together you can learn to navigate parts of your life that you cannot change, work through what has you stuck, and make changes to parts of your life that are not helpful.
Are you existing, doing your best to survive? Maybe it is difficult for you to enjoy life and trust yourself? Indecision can be crippling, keeping you from living the life you want. You want to be able to live without self-doubt: to be able to trust yourself and ask for what you want and need. During therapy sessions you will be empowered to say what can be frightening, uncomfortable, or stigmatizing in safety. Through our time together you can learn to navigate parts of your life that you cannot change, work through what has you stuck, and make changes to parts of your life that are not helpful.
(386) 230-4120 View (386) 230-4120

See more therapy options for Ormond Beach

How does your Therapist compare?

Number of Therapists in Ormond Beach, FL

100+

Average cost per session

$125

Therapists in Ormond Beach, FL who prioritize treating:

91% Anxiety
84% Depression
78% Coping Skills
73% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
62% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
73% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Ormond Beach, FL see their clients

78% In Person and Online
22% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ormond Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.