Therapists in Cheyenne, WY

Photo of Caitilin M Barrett, Psychologist in Cheyenne, WY
Caitilin M Barrett
Psychologist, PhD
Verified Verified
Cheyenne, WY 82009  (Online Only)
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life.For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
Balance is the key to well-being. Imbalance creates distress and discomfort. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life.For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
(307) 284-5278 View (307) 284-5278
Photo of Jennifer Mumaugh, Clinical Social Work/Therapist in Cheyenne, WY
Jennifer Mumaugh
Clinical Social Work/Therapist, MSW, LCSW, ADS
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
As a therapist, I strive to "hold space" with clients. Holding space for another person is incredibly profound bringing your entire presence to them. You walk along with them without judgment, willing to end up wherever they need to go by giving the energy of our attention to the pain and struggle of another human being. As a ally to a variety of communities, I make it a priority to learn about the complexities and intersections of a persons identity; to honor each person's journey and recognize the privileges I have in sharing such a vulnerable space.
As a therapist, I strive to "hold space" with clients. Holding space for another person is incredibly profound bringing your entire presence to them. You walk along with them without judgment, willing to end up wherever they need to go by giving the energy of our attention to the pain and struggle of another human being. As a ally to a variety of communities, I make it a priority to learn about the complexities and intersections of a persons identity; to honor each person's journey and recognize the privileges I have in sharing such a vulnerable space.
(307) 312-2082 View (307) 312-2082
Photo of Rachael Duggan, Licensed Professional Counselor in Cheyenne, WY
Rachael Duggan
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
(307) 269-5644 View (307) 269-5644
Photo of Susan Schilt, Counselor in Cheyenne, WY
Susan Schilt
Counselor, PPC, NCC
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
Life is not fair. Many of us have learned this in very difficult or traumatic ways. Many of us bear the wounds and scars of broken marriages, families, or abuse; feel overwhelmed and alone; believe we are unloved or rejected; have thoughts we can not control; or can not seem to stop behaviors we know hurt us and those we love. We also know deep down this is not how it is supposed to be. Life is meant to be lived with abundant joy, peace, deep and fulfilling relationships, and acceptance and celebration of who we were created to be. Those who seek help through therapy are the most courageous people I know.
(307) 632-7771 View (307) 632-7771
Photo of Michelle Gonyo, Clinical Social Work/Therapist in Cheyenne, WY
Michelle Gonyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001  (Online Only)
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
(307) 243-4232 View (307) 243-4232
Photo of Stephanie Kettl, Licensed Professional Counselor in Cheyenne, WY
Stephanie Kettl
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82001
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
(307) 224-7386 View (307) 224-7386
Photo of Emily Pyska, Counselor in Cheyenne, WY
Emily Pyska
Counselor, MS, PPC
Verified Verified
Cheyenne, WY 82001
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
(307) 284-5355 View (307) 284-5355
Photo of Better Life Counseling llc, Licensed Professional Counselor in Cheyenne, WY
Better Life Counseling llc
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
(307) 202-4566 View (307) 202-4566
Photo of Lacy Bangert, Licensed Professional Counselor in Cheyenne, WY
Lacy Bangert
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001  (Online Only)
When you are in the depths of pain or struggle, taking action seems impossible or pointless. In an uncertain world, how do you even begin to find a path forward? You are not alone or broken. I am here to encourage and empower you…to help you find hope and strength. You have the ability to improve your future. One where you have the clarity and confidence needed to succeed on your terms. The power to engage in life and relationships in healthy ways. Together, we will work toward a life that you want to live!
When you are in the depths of pain or struggle, taking action seems impossible or pointless. In an uncertain world, how do you even begin to find a path forward? You are not alone or broken. I am here to encourage and empower you…to help you find hope and strength. You have the ability to improve your future. One where you have the clarity and confidence needed to succeed on your terms. The power to engage in life and relationships in healthy ways. Together, we will work toward a life that you want to live!
(307) 248-7208 View (307) 248-7208
Photo of Jeanette Nelson, Clinical Social Work/Therapist in Cheyenne, WY
Jeanette Nelson
Clinical Social Work/Therapist, PCSW
Verified Verified
Cheyenne, WY 82001  (Online Only)
Waitlist for new clients
Hello fellow traveler! This life is a journey and everyone’s path is uniquely their own. But one thing we all have in common is that as soon as we think we have our path perfectly planned, we find ourselves off balanced, nudged, even pushed in a different direction. Utilizing cultural sensitivity, empathy and the best evidence based practices, it is my goal to help you discover your inner strengths and resiliency so you can navigate the difficulties and challenges in life with grace and self assurance. Searching for someone to assist you was the first brave step toward transforming your life and blazing new trails.
Hello fellow traveler! This life is a journey and everyone’s path is uniquely their own. But one thing we all have in common is that as soon as we think we have our path perfectly planned, we find ourselves off balanced, nudged, even pushed in a different direction. Utilizing cultural sensitivity, empathy and the best evidence based practices, it is my goal to help you discover your inner strengths and resiliency so you can navigate the difficulties and challenges in life with grace and self assurance. Searching for someone to assist you was the first brave step toward transforming your life and blazing new trails.
(307) 312-2571 View (307) 312-2571
Photo of Amy Bobiney, Clinical Social Work/Therapist in Cheyenne, WY
Amy Bobiney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cheyenne, WY 82001
Welcome! I am glad you made this important step in your journey of personal growth. Individuals can grow and change when they invest their time, have support and obtain tools. Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet your goal. I would like to join you on your journey as an advocate, partner and guide. My passion is to care, encourage and empower the individuals I work with. I built my practice around the principles of non-judgement, self-determination, self-compassion and insight.
Welcome! I am glad you made this important step in your journey of personal growth. Individuals can grow and change when they invest their time, have support and obtain tools. Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, a therapeutic relationship can help meet your goal. I would like to join you on your journey as an advocate, partner and guide. My passion is to care, encourage and empower the individuals I work with. I built my practice around the principles of non-judgement, self-determination, self-compassion and insight.
(307) 216-2520 View (307) 216-2520
Photo of Adelaide Wilson, Marriage & Family Therapist in Cheyenne, WY
Adelaide Wilson
Marriage & Family Therapist, LPC
Verified Verified
Cheyenne, WY 82009  (Online Only)
Adelaide Wilson is a Licensed Marriage and Family Therapist with more than 20 years of experience working with adults in the field of mental health. She is passionate about helping adults, individuals, and couples become the best versions of themselves when they address the unique challenges life gives. Adelaide specializes in addiction (alcohol, drug, gambling), anxiety, depression, grief, trauma, communication and relationship issues, and life transitions.
Adelaide Wilson is a Licensed Marriage and Family Therapist with more than 20 years of experience working with adults in the field of mental health. She is passionate about helping adults, individuals, and couples become the best versions of themselves when they address the unique challenges life gives. Adelaide specializes in addiction (alcohol, drug, gambling), anxiety, depression, grief, trauma, communication and relationship issues, and life transitions.
(307) 241-4158 View (307) 241-4158
Photo of Jesse Okeefe, Clinical Social Work/Therapist in Cheyenne, WY
Jesse Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
(307) 275-7179 View (307) 275-7179
Photo of Debra A. Williams, Clinical Social Work/Therapist in Cheyenne, WY
Debra A. Williams
Clinical Social Work/Therapist, MSW, LCSW, CSW
Verified Verified
Cheyenne, WY 82001
Not accepting new clients
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
Are you feeling anxious or sad? Do you struggle to understand why and unsure how to feel better? Everyone can experience feelings of irritability, anxiety, and depression at various times in their life. It can be due to difficult life situations or unprocessed trauma. Understanding why you are feeling the way you do can be discovered in sharing your unique story. I have helped clients for over a decade unravel the parts of their life experiences that have been hurtful to create a more meaningful, happy life. It is my goal to guide you in a safe, non-judgmental setting to allow the process of growth and healing to begin!
(307) 209-3332 View (307) 209-3332
Photo of Alyssa McCann, Clinical Social Work/Therapist in Cheyenne, WY
Alyssa McCann
Clinical Social Work/Therapist, MS, PPC
Verified Verified
Cheyenne, WY 82001
Hello! Taking the first step into therapy can be difficult and finding a therapist you are comfortable with is vital for the therapeutic process. I hope you are proud of yourself for taking the first steps on your journey. Over the previous five years, I have been blessed to be able to work and grow my knowledge in the mental health world while helping myself discover my highest priorities as a counselor: to offer respect, support, and encouragement. I look forward to hearing your story and working to help you reach the goals you have for yourself.
Hello! Taking the first step into therapy can be difficult and finding a therapist you are comfortable with is vital for the therapeutic process. I hope you are proud of yourself for taking the first steps on your journey. Over the previous five years, I have been blessed to be able to work and grow my knowledge in the mental health world while helping myself discover my highest priorities as a counselor: to offer respect, support, and encouragement. I look forward to hearing your story and working to help you reach the goals you have for yourself.
(307) 417-4282 View (307) 417-4282
Photo of Mindy Falkner-Wann, Marriage & Family Therapist in Cheyenne, WY
Mindy Falkner-Wann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cheyenne, WY 82001
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it's depression, anxiety, relationship issues, or another problem, I would be honored to help in your time of need.
We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it's depression, anxiety, relationship issues, or another problem, I would be honored to help in your time of need.
(307) 317-7472 View (307) 317-7472
Photo of Lauren Smith, Clinical Social Work/Therapist in Cheyenne, WY
Lauren Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
(307) 207-3924 View (307) 207-3924
Photo of Preston Hobbs, Pre-Licensed Professional in Cheyenne, WY
Preston Hobbs
Pre-Licensed Professional, MS, PPC
Verified Verified
Cheyenne, WY 82001
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they can experience feeling seen, understood, and most importantly cared for. Preston strives to view each individual in a holistic manner in order to help individuals and families feel at their best. With the use of mindfulness techniques, and other evidence based methods, Preston will help you reconnect with and nurture the parts of yourself that you feel are wounded.
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they can experience feeling seen, understood, and most importantly cared for. Preston strives to view each individual in a holistic manner in order to help individuals and families feel at their best. With the use of mindfulness techniques, and other evidence based methods, Preston will help you reconnect with and nurture the parts of yourself that you feel are wounded.
(307) 312-9538 View (307) 312-9538
Photo of Amanda Bullock, Licensed Professional Counselor in Cheyenne, WY
Amanda Bullock
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82009  (Online Only)
Welcome! I am so grateful you are here, and I am honored to be a part of your healing journey. I strongly believe you are the expert on yourself. You know yourself best, and I am here to walk beside you as we gently and curiously explore your goals. I recognize the strength and bravery it takes to go to therapy and I applaud you for taking the steps you are taking to heal.
Welcome! I am so grateful you are here, and I am honored to be a part of your healing journey. I strongly believe you are the expert on yourself. You know yourself best, and I am here to walk beside you as we gently and curiously explore your goals. I recognize the strength and bravery it takes to go to therapy and I applaud you for taking the steps you are taking to heal.
(307) 323-4824 View (307) 323-4824
Photo of Mary Beth Thompson, Marriage & Family Therapist in Cheyenne, WY
Mary Beth Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
(307) 317-2391 View (307) 317-2391

How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Cheyenne, WY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.