Therapists in Pittsburgh, PA

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Photo of Lisa McDonough, Clinical Social Work/Therapist in Pittsburgh, PA
Lisa McDonough
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15238  (Online Only)
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
Have you been struggling with symptoms of anxiety or depression? Are you trying to "keep it all together"? Do you or someone you care about have Autism? Do you feel overwhelmed by the demands of your day-to-day life? You don't have to do it alone! I have a strong interest in working with individuals struggling in these areas. I would be honored for the opportunity to work with you!
(412) 844-5230 View (412) 844-5230
Photo of Courtney Ezzo, Licensed Professional Counselor in Pittsburgh, PA
Courtney Ezzo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
Waitlist for new clients
My practice is accepting new clients, however, I am not. I am the owner of Saving Sanity LLC. I am a practicing Licensed Professional Counselor with 15 years of experience in the helping profession. I am trained in EMDR (trauma therapy) and specialize in couple's counseling. I have worked with many different populations and many different identifying issues including anxiety, depression, ADHD, trauma.
My practice is accepting new clients, however, I am not. I am the owner of Saving Sanity LLC. I am a practicing Licensed Professional Counselor with 15 years of experience in the helping profession. I am trained in EMDR (trauma therapy) and specialize in couple's counseling. I have worked with many different populations and many different identifying issues including anxiety, depression, ADHD, trauma.
(412) 991-1568 View (412) 991-1568
Photo of Heal With Creativity LLC, Art Therapist in Pittsburgh, PA
Heal With Creativity LLC
Art Therapist, MA, ATR-BC, LPC
Verified Verified
6 Endorsed
Pittsburgh, PA 15209
Not accepting new clients
Everyone doesn't think or feel in the same way, we all have our own journey and our own way of experiencing life obstacles. As a licensed and board certified Art Therapist, as well as Licensed Professional Counselor, I will help guide you and your family through your process of healing using creative approaches tailored to fit your specific needs. I have over 20 years of experience working with Autism, developmental and learning disabilities, and behavioral issues. My other specialties include Anxiety, Oppositional behavior, Reactive Attachment, OCD and Trauma in children, adolescents, and adults.
Everyone doesn't think or feel in the same way, we all have our own journey and our own way of experiencing life obstacles. As a licensed and board certified Art Therapist, as well as Licensed Professional Counselor, I will help guide you and your family through your process of healing using creative approaches tailored to fit your specific needs. I have over 20 years of experience working with Autism, developmental and learning disabilities, and behavioral issues. My other specialties include Anxiety, Oppositional behavior, Reactive Attachment, OCD and Trauma in children, adolescents, and adults.
(724) 292-7009 View (724) 292-7009
Cynthia T Paulding
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.
(412) 444-7212 View (412) 444-7212
Photo of Loren Sobel in Pittsburgh, PA
Loren Sobel
MD
Verified Verified
Pittsburgh, PA 15224
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
As a psychiatrist and psychoanalyst, I am uniquely suited to provide holistic care. A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness. If advisable, I can also provide careful expert medication management. Together, we will embark on a collaborative exploration, delving into your unique background and personal influences as we work towards healing.
(412) 618-0441 View (412) 618-0441
Photo of Ann Adams, Clinical Social Work/Therapist in Pittsburgh, PA
Ann Adams
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
Pittsburgh, PA 15217
As a psychodynamic, trauma-focused therapist, I can help you process past experiences in a safe environment - working with you to calm the unwanted noise that is anxiety. I can also help you address and resolve the depression that too often obscures our truest selves. Perhaps you’ve experienced a major upheaval or maybe you’re grappling with more subtle, disruptive changes to your day-to-day functioning. Either way, such shifts can be destabilizing, causing us to question core beliefs and ask: Am I even on the right path? New traumas may unfold, and older ones may awaken but we still have a very real need to feel grounded.
As a psychodynamic, trauma-focused therapist, I can help you process past experiences in a safe environment - working with you to calm the unwanted noise that is anxiety. I can also help you address and resolve the depression that too often obscures our truest selves. Perhaps you’ve experienced a major upheaval or maybe you’re grappling with more subtle, disruptive changes to your day-to-day functioning. Either way, such shifts can be destabilizing, causing us to question core beliefs and ask: Am I even on the right path? New traumas may unfold, and older ones may awaken but we still have a very real need to feel grounded.
(412) 754-7890 View (412) 754-7890
Photo of Rachael French, Licensed Professional Counselor in Pittsburgh, PA
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified Verified
3 Endorsed
Pittsburgh, PA 15228
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170 View (878) 313-2170
Photo of Lori Haller, Licensed Professional Counselor in Pittsburgh, PA
Lori Haller
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
Not accepting new clients
Counseling is an opportunity to set aside time for yourself to learn how to use your strengths to overcome challenges, and meet your needs and wants. I have experience with client's who have gone through a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
Counseling is an opportunity to set aside time for yourself to learn how to use your strengths to overcome challenges, and meet your needs and wants. I have experience with client's who have gone through a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
(412) 455-3472 View (412) 455-3472
Photo of Val Morschl, Licensed Professional Counselor in Pittsburgh, PA
Val Morschl
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Pittsburgh, PA 15206
As a Board Certified Art Therapist, I believe in the healing power of the art process. Opening up to a therapist can be tough. I'm here to listen. Therapy is transformative, and I'm committed to providing balanced, specialized care centered in safety and empathy. I don't just teach skills and leave all the work to you. In this space, your voice matters and we work together, collaboratively, towards your healing. My work is client centered and I am committed to providing inclusive, culturally informed care that centers around each person's unique needs and goals. I'm here to see you, validate you, and support you.
As a Board Certified Art Therapist, I believe in the healing power of the art process. Opening up to a therapist can be tough. I'm here to listen. Therapy is transformative, and I'm committed to providing balanced, specialized care centered in safety and empathy. I don't just teach skills and leave all the work to you. In this space, your voice matters and we work together, collaboratively, towards your healing. My work is client centered and I am committed to providing inclusive, culturally informed care that centers around each person's unique needs and goals. I'm here to see you, validate you, and support you.
(412) 744-8268 View (412) 744-8268
Photo of Patrick S Gann, Clinical Social Work/Therapist in Pittsburgh, PA
Patrick S Gann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
Waitlist for new clients
Welcome! Whether you're a newcomer, or you've searched high and low for a therapist or counselor to help you through your struggles, I invite you to consider how I might be able to help. Perhaps you are struggling with a chronic mental health condition; perhaps you have experienced a significant stressor or trauma and need help processing it all. You may want insight on how to lessen your suffering, or how to overcome a challenge. Perhaps the intersection of belief and identity is a concern of yours. If any of this sounds like what you're experiencing, I am so glad you found your way here -- I want to help.
Welcome! Whether you're a newcomer, or you've searched high and low for a therapist or counselor to help you through your struggles, I invite you to consider how I might be able to help. Perhaps you are struggling with a chronic mental health condition; perhaps you have experienced a significant stressor or trauma and need help processing it all. You may want insight on how to lessen your suffering, or how to overcome a challenge. Perhaps the intersection of belief and identity is a concern of yours. If any of this sounds like what you're experiencing, I am so glad you found your way here -- I want to help.
(717) 276-4891 View (717) 276-4891
Photo of Courtney Pfohlman, Licensed Professional Counselor in Pittsburgh, PA
Courtney Pfohlman
Licensed Professional Counselor, MS, LPC, NCC, LADC
Verified Verified
Pittsburgh, PA 15210  (Online Only)
I am a Licensed Professional Counselor (LPC) who specializes working with adults and couples. I am an EMDR trained clinician and have a history of working with clients in treatment facilities for substance use disorders, co-occuring disorders including trauma and anxiety, and completing forensic assessments.
I am a Licensed Professional Counselor (LPC) who specializes working with adults and couples. I am an EMDR trained clinician and have a history of working with clients in treatment facilities for substance use disorders, co-occuring disorders including trauma and anxiety, and completing forensic assessments.
(702) 329-4261 View (702) 329-4261
Photo of Mark McGrosky, Clinical Social Work/Therapist in Pittsburgh, PA
Mark McGrosky
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15213
Dr. McGrosky has been a practicing psychotherapist for the past twenty-three years. He provides individual therapy to adults as well as couples' therapy. Dr. McGrosky's clinical work includes the treatment of anxiety and mood disorders, relational and couples' issues, and trauma and stress-related matters. He utilizes psychodynamic, behavioral, cognitive, humanistic and psychodynamic theories to understand his clients' issues. His therapeutic approaches rely on techniques from cognitive-behavioral, humanistic, interpersonal, psychodynamic, relational and trauma informed perspectives.
Dr. McGrosky has been a practicing psychotherapist for the past twenty-three years. He provides individual therapy to adults as well as couples' therapy. Dr. McGrosky's clinical work includes the treatment of anxiety and mood disorders, relational and couples' issues, and trauma and stress-related matters. He utilizes psychodynamic, behavioral, cognitive, humanistic and psychodynamic theories to understand his clients' issues. His therapeutic approaches rely on techniques from cognitive-behavioral, humanistic, interpersonal, psychodynamic, relational and trauma informed perspectives.
(412) 991-2447 View (412) 991-2447
Photo of Danielle Carioto, Licensed Professional Counselor in Pittsburgh, PA
Danielle Carioto
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15203  (Online Only)
Waitlist for new clients
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
You are why I enjoy my work so much. Your journey of emotional growth through our sessions inspire me to continue this work. I base our sessions off of what you want to talk about each session and work off of your comfort level. In the end, my goal for you is that you feel more comfortable with yourself and that your mental health symptoms have improved.
(412) 214-7892 View (412) 214-7892
Photo of Dr. Brian J. Ferraccio, Psychologist in Pittsburgh, PA
Dr. Brian J. Ferraccio
Psychologist, PsyD
Verified Verified
3 Endorsed
Pittsburgh, PA 15222
*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.
*Please Assist Dr. F. in Most Efficiently Managing High Demand by Enrolling for Your Consult Directly @ “Pittsburgh-Therapist.com”* I know there are real reasons that led you here, together we can find real solutions. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. Recent events have been disruptive, unsettling, & traumatic. As a result, you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. I look forward to meeting you.
(878) 216-7126 View (878) 216-7126
Photo of Justine Trumbetas, Licensed Professional Counselor in Pittsburgh, PA
Justine Trumbetas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237  (Online Only)
Welcome to a journey of transformation and empowerment. As a licensed mental health therapist (LPC) and a certified integrative mental health professional (CIMHP) with over 8 years of experience, I specialize in guiding women through the complexities of life towards a place of healing and balance. My unique approach combines the best of traditional psychotherapy with holistic methods, tailored specifically to you. Whether facing anxiety, stress, life transitions, or self-esteem issues, here you'll find a compassionate space to explore, heal, and grow.
Welcome to a journey of transformation and empowerment. As a licensed mental health therapist (LPC) and a certified integrative mental health professional (CIMHP) with over 8 years of experience, I specialize in guiding women through the complexities of life towards a place of healing and balance. My unique approach combines the best of traditional psychotherapy with holistic methods, tailored specifically to you. Whether facing anxiety, stress, life transitions, or self-esteem issues, here you'll find a compassionate space to explore, heal, and grow.
(412) 219-5932 View (412) 219-5932
Photo of Ellen Hurd, Licensed Professional Counselor in Pittsburgh, PA
Ellen Hurd
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15206  (Online Only)
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
The first step to healing is awareness. I utilize an integrative approach to therapy including interpersonal, holistic health, cognitive-behavioral, mindfulness, and person centered – aiming to develop a relationship with you that is based on unconditional positive regard. I focus on resiliency, strengths, and respect for you in the here and now. My approach is one of understanding, compassion, a sense-of-humor, and creativity combined with education and life experience.
(412) 850-2659 View (412) 850-2659
Photo of John A Impavido, Licensed Professional Counselor in Pittsburgh, PA
John A Impavido
Licensed Professional Counselor, MEd, LPC, CAADC
Verified Verified
Pittsburgh, PA 15212
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
John Impavido is a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. he received his Master's Degree from the University of Pittsburgh in Counselor Education. his Bachelor's Degree is from Toccoa Falls College, where he majored in Bible and Theology, with minors in Pastoral Ministries and Christian Education. Mr. Impavido has been a pioneer in the treatment of SEXUAL and PORNOGRAPHY ADDICTION since 1985. he has been very influential in establishing the Sexaholics Anonymous and Every Man's Battle meetings in the Greater Pittsburgh area.
(412) 339-2083 View (412) 339-2083
Photo of Elizabeth Porter, Counselor in Pittsburgh, PA
Elizabeth Porter
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
(412) 231-9540 View (412) 231-9540
Photo of Kimberlee Cinko, Pre-Licensed Professional in Pittsburgh, PA
Kimberlee Cinko
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15222
I deeply value tailoring my methods to align with my clients' unique needs and preferences. I work towards creating an environment where you feel utmost comfort and unwavering support as you embark on your journey towards growth and self-discovery. I welcome individuals, couples and families looking to overcome challenges and find healing.
I deeply value tailoring my methods to align with my clients' unique needs and preferences. I work towards creating an environment where you feel utmost comfort and unwavering support as you embark on your journey towards growth and self-discovery. I welcome individuals, couples and families looking to overcome challenges and find healing.
(724) 213-3808 View (724) 213-3808
Photo of Ellen M Redinbaugh, Psychologist in Pittsburgh, PA
Ellen M Redinbaugh
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
(412) 203-8425 View (412) 203-8425

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.