Therapists in Medford, OR

Jennifer Hibbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
Not accepting new clients
I provide a compassionate, practical, down-to-earth approach to therapy. My goal is to assist clients in gaining insight and understanding problematic patterns in their lives. Actualizing the insight into healthy cognitive, behavioral, relational and spiritual dimensions is the primary focus of therapy. In a safe, respectful environment, clients can develop the necessary skill for a more satisfying, fulfilling life. I am committed to guiding people honestly, with hope, humor and creativity in this unique process.
I provide a compassionate, practical, down-to-earth approach to therapy. My goal is to assist clients in gaining insight and understanding problematic patterns in their lives. Actualizing the insight into healthy cognitive, behavioral, relational and spiritual dimensions is the primary focus of therapy. In a safe, respectful environment, clients can develop the necessary skill for a more satisfying, fulfilling life. I am committed to guiding people honestly, with hope, humor and creativity in this unique process.
(541) 279-2003 View (541) 279-2003
Photo of Dr. Cathi Stegall, Clinical Social Work/Therapist in Medford, OR
Dr. Cathi Stegall
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
17 Endorsed
Medford, OR 97504  (Online Only)
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
Your Relationship & Sex Therapist (cancellation list available upon request): Business Owners, clinicians, & rescue workers are common clients and have experienced confidence in designing customized result-driven therapy tailored to personalized goals. Perhaps your relationship with your partner(s) feels stuck, you're not talking with each other as you once had, you are arguing more, sex seems detached, if at all, and you can't see how or when things will improve. From managing your stress to building resiliency: if you're looking to target symptoms or cultivate meaningful relationships while restoring peace & hope, let's talk.
(541) 612-3221 View (541) 612-3221
Photo of John J. Johnson, Marriage & Family Therapist in Medford, OR
John J. Johnson
Marriage & Family Therapist, MS, MFT, ERCEM
Verified Verified
1 Endorsed
Medford, OR 97504
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
(541) 500-0406 View (541) 500-0406
Photo of Lara Lisa Anders, Marriage & Family Therapist in Medford, OR
Lara Lisa Anders
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Medford, OR 97504
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
As a therapist, I understand how overwhelming and challenging life can become at times. Finding a therapist that’s the right fit for you is important. My goal is to seek to understand you and your needs so that I can support you in moving towards your desired goals. I believe that each client has the gifts and strengths they need to be successful. When we hit “stuck spots” it can be challenging to recognize those gifts. I see myself as a life coach, marriage counselor, parenting coach, and personal therapist. I believe that everyone deserves to be treated with compassion so that therapy can be a safe space to heal and move forward.
(458) 218-8836 View (458) 218-8836
Photo of Tammie Johnson, Licensed Professional Counselor in Medford, OR
Tammie Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Not accepting new clients
I have a passion for working with people that comes from my belief that every individual is uniquely created with a distinct set of gifts, strengths, challenges, and life experiences. As a therapist, I take a holistic and integrative approach, drawing upon evidenced-based treatment modalities and methods to fit the needs of each individual client resulting in a flexible and inclusive approach to treatment.
I have a passion for working with people that comes from my belief that every individual is uniquely created with a distinct set of gifts, strengths, challenges, and life experiences. As a therapist, I take a holistic and integrative approach, drawing upon evidenced-based treatment modalities and methods to fit the needs of each individual client resulting in a flexible and inclusive approach to treatment.
(541) 238-7653 View (541) 238-7653
Photo of Rising Phoenix Counseling Services, LLC, Licensed Professional Counselor in Medford, OR
Rising Phoenix Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
3 Endorsed
Medford, OR 97504  (Online Only)
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
(541) 226-3654 View (541) 226-3654
Photo of Lauren Diaz, Licensed Professional Counselor in Medford, OR
Lauren Diaz
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Not accepting new clients
I believe that we are all trying the best we can to live our most authentic life. My mission as a therapist is to help you feel more confident in all areas of your life. During our work together, I am committed to finding the tools that can help you reach your goals on your journey towards healing. Together, we will overcome blocks that are preventing you from living the life that you want to be living and prioritize your own well-being in the way that feels most authentic for you. I specialize in working with people who are struggling with trauma, PTSD, dissociation, anxiety, and depression.
I believe that we are all trying the best we can to live our most authentic life. My mission as a therapist is to help you feel more confident in all areas of your life. During our work together, I am committed to finding the tools that can help you reach your goals on your journey towards healing. Together, we will overcome blocks that are preventing you from living the life that you want to be living and prioritize your own well-being in the way that feels most authentic for you. I specialize in working with people who are struggling with trauma, PTSD, dissociation, anxiety, and depression.
(541) 293-5377 View (541) 293-5377
Photo of Lorie Tensen, Clinical Social Work/Therapist in Medford, OR
Lorie Tensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501  (Online Only)
Accepting new clients! My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call this "Midlife Mastery". My service in life is educating folks about menopause, life transitions, mental health and mastering midlife! Aging is a privilege and we have a choice: stay stuck in the past or navigate the future with vibrancy, goals for obtaining personal joy and inner peace. I enjoy working with adults - providing solution focused, goal oriented support as you navigate the midlife and aging journey.
Accepting new clients! My evolution as a therapist began at 50: entering grad school after divorce & an empty nest. I call this "Midlife Mastery". My service in life is educating folks about menopause, life transitions, mental health and mastering midlife! Aging is a privilege and we have a choice: stay stuck in the past or navigate the future with vibrancy, goals for obtaining personal joy and inner peace. I enjoy working with adults - providing solution focused, goal oriented support as you navigate the midlife and aging journey.
(541) 204-2989 View (541) 204-2989
Photo of Jennifer Marsh, Licensed Professional Counselor in Medford, OR
Jennifer Marsh
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, QMHP
Verified Verified
Medford, OR 97501
Not accepting new clients
Email preferred for first contact. I am currently only able to take JCC or private pay. I have a passion for working with clients with trauma (both big and small), helping people better understand themselves, fostering hope, challenging negative thoughts and beliefs, and helping them heal from what they have been through in order to achieve the goals they want in life. Trauma plays such a large role in how we feel about the world and ourselves in relation to the world, but it doesn't have to keep holding us back. There is hope.
Email preferred for first contact. I am currently only able to take JCC or private pay. I have a passion for working with clients with trauma (both big and small), helping people better understand themselves, fostering hope, challenging negative thoughts and beliefs, and helping them heal from what they have been through in order to achieve the goals they want in life. Trauma plays such a large role in how we feel about the world and ourselves in relation to the world, but it doesn't have to keep holding us back. There is hope.
(541) 229-1869 View (541) 229-1869
Photo of John M.Gram, Psy.D., Psychologist in Medford, OR
John M.Gram, Psy.D.
Psychologist, PsyD
Verified Verified
Medford, OR 97504
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
John is a licensed Psychologist specializing in individual, couples and group psychotherapy. He began his private practice in Grants Pass, Oregon in 1990. Dr. Gram graduated from Rosemead Graduate School of Psychology (Biola University) in 1990 and has been licensed as a psychologist in Oregon since 1991. He balances his practice with a nearly equal number of men and women clients. His special interest is working with adult men and adolescent males fifteen years and older.
(541) 236-1722 View (541) 236-1722
Photo of Marisa Stackpoole, Pre-Licensed Professional in Medford, OR
Marisa Stackpoole
Pre-Licensed Professional, LPCA
Verified Verified
Medford, OR 97504
My counseling foundation is embedded in Existential Therapy which offers space to gain a new perspective and adopt a growth mindset during or after a challenge. I adopt a holistic approach that focuses on the interconnectedness of emotional, physical, cultural, and spiritual aspects in your life, which play an important role in your mental health. I enjoy facilitating intrapersonal exploration with each client to increase self-awareness, autonomy, and resiliency, by utilizing various evidence-based modalities such as, Person-Centered Therapy, Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
My counseling foundation is embedded in Existential Therapy which offers space to gain a new perspective and adopt a growth mindset during or after a challenge. I adopt a holistic approach that focuses on the interconnectedness of emotional, physical, cultural, and spiritual aspects in your life, which play an important role in your mental health. I enjoy facilitating intrapersonal exploration with each client to increase self-awareness, autonomy, and resiliency, by utilizing various evidence-based modalities such as, Person-Centered Therapy, Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.
(541) 651-8738 View (541) 651-8738
Photo of Dori Best, Licensed Professional Counselor in Medford, OR
Dori Best
Licensed Professional Counselor, MS, LPC, CADC, II
Verified Verified
Medford, OR 97504
Waitlist for new clients
Yo creo que no hay problema que el amor no pueda resolver; déjame ayudarte and encontrar la fuente de amor que reside en ti. Tengo citas disponibles para gente que habla castellano y accepto OHP y Jackson Care Connect. I believe that there is no condition that love cannot heal. Let me help you to rediscover the source of love that resides within you. I accept Jackson Care Connect. Currently, I have a waiting list for people who speak English.
Yo creo que no hay problema que el amor no pueda resolver; déjame ayudarte and encontrar la fuente de amor que reside en ti. Tengo citas disponibles para gente que habla castellano y accepto OHP y Jackson Care Connect. I believe that there is no condition that love cannot heal. Let me help you to rediscover the source of love that resides within you. I accept Jackson Care Connect. Currently, I have a waiting list for people who speak English.
(541) 692-3951 View (541) 692-3951
Photo of Farris Counseling and Consultation, Licensed Professional Counselor in Medford, OR
Farris Counseling and Consultation
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Farris Counseling offers caring and constructive services for those experiencing interpersonal conflicts in their lives and/or significant life events that can lead to feelings of loss, uncertainty, doubt or conflict in your life. We are here to help you live you best life and and free yourself from burdens that hold you back. Whether it is relationship problems, depression, grief, or loss. We are here for you.
Farris Counseling offers caring and constructive services for those experiencing interpersonal conflicts in their lives and/or significant life events that can lead to feelings of loss, uncertainty, doubt or conflict in your life. We are here to help you live you best life and and free yourself from burdens that hold you back. Whether it is relationship problems, depression, grief, or loss. We are here for you.
(541) 283-0324 View (541) 283-0324
Photo of Portland DBT Institute of Southern Oregon in Medford, OR
Portland DBT Institute of Southern Oregon
Verified Verified
Medford, OR 97504
Dialectical Behavior Therapy (DBT) is an evidence-based treatment used to treat complex, multi-diagnostic individuals with a wide range of behavioral health concerns such as suicidality, self-harm, and difficulties in emotion regulation. We offer three levels of treatment, all run by highly trained clinicians who take part in a weekly treatment consultation team and are part our board certified adherent program. Standard Outpatient DBT: Weekly DBT skills groups, weekly individual therapy, and access to 24/7 phone coaching.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment used to treat complex, multi-diagnostic individuals with a wide range of behavioral health concerns such as suicidality, self-harm, and difficulties in emotion regulation. We offer three levels of treatment, all run by highly trained clinicians who take part in a weekly treatment consultation team and are part our board certified adherent program. Standard Outpatient DBT: Weekly DBT skills groups, weekly individual therapy, and access to 24/7 phone coaching.
(541) 807-0603 View (541) 807-0603
Photo of Aura Marie Reichert, Professional Counselor Associate in Medford, OR
Aura Marie Reichert
Professional Counselor Associate, MS, QMHP, LPCI
Verified Verified
Medford, OR 97501
My name is Aura and I have been working and supporting families in the Rogue Valley since 2013. I specialize in working with teens and young adults however, I am able to treat most clients of any age. Through out my life I have been a Public Safety officer, a CNA, and an LPN in the valley and elsewhere so I bring a broad range of experiences to my practice that enable me to support clients and meet them where they are at. Currently I also perform crisis work and have supported people through some of the toughest periods in their lives.
My name is Aura and I have been working and supporting families in the Rogue Valley since 2013. I specialize in working with teens and young adults however, I am able to treat most clients of any age. Through out my life I have been a Public Safety officer, a CNA, and an LPN in the valley and elsewhere so I bring a broad range of experiences to my practice that enable me to support clients and meet them where they are at. Currently I also perform crisis work and have supported people through some of the toughest periods in their lives.
(541) 631-3626 View (541) 631-3626
Photo of Almyra Perry, Licensed Professional Counselor in Medford, OR
Almyra Perry
Licensed Professional Counselor, MS, NCC, CMHC, LPC
Verified Verified
2 Endorsed
Medford, OR 97504
Waitlist for new clients
Are you suffering from low self-esteem, depression, anxiety, trauma? Feeling overwhelmed by the stressors of the world? Feeling disconnected from life and don't know what to do to change and get the quality life you deserve? Tired of feeling angry and misunderstood? We all want and need to be understood; to build our own version of what our quality life looks like: independence, a sense of self that includes compassion and love, and to be free from both mental and physical suffering. All these things are possible if you want to move forward and find well-being.
Are you suffering from low self-esteem, depression, anxiety, trauma? Feeling overwhelmed by the stressors of the world? Feeling disconnected from life and don't know what to do to change and get the quality life you deserve? Tired of feeling angry and misunderstood? We all want and need to be understood; to build our own version of what our quality life looks like: independence, a sense of self that includes compassion and love, and to be free from both mental and physical suffering. All these things are possible if you want to move forward and find well-being.
(541) 299-9126 View (541) 299-9126
Photo of Shirley Johnson, Clinical Social Work/Therapist in Medford, OR
Shirley Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
(541) 237-7278 View (541) 237-7278
Photo of Dan Way Harper in Medford, OR
Dan Way Harper
MA, PhD, QMHP
Verified Verified
Medford, OR 97504
I help with life issues and personal growth. I provide Psychological Life Coaching based on Acceptance and Commitment Therapy (ACT) ACT is an evidenced based, usually brief form of therapy which focuses on the inherent strengths you already have. I offer a very reasonable sliding scale fee schedule and weekday, evening and weekend appointments are available. I am dedicated to providing high quality therapy for any one who wants it. THERE WILL BE A LIMITED NUMBER OF OPENINGS FOR THE NEW YEAR. Emails are the preferred method of initial contact. All inquiries will be answered.
I help with life issues and personal growth. I provide Psychological Life Coaching based on Acceptance and Commitment Therapy (ACT) ACT is an evidenced based, usually brief form of therapy which focuses on the inherent strengths you already have. I offer a very reasonable sliding scale fee schedule and weekday, evening and weekend appointments are available. I am dedicated to providing high quality therapy for any one who wants it. THERE WILL BE A LIMITED NUMBER OF OPENINGS FOR THE NEW YEAR. Emails are the preferred method of initial contact. All inquiries will be answered.
(541) 319-7694 View (541) 319-7694
Photo of Inner Peace Counseling Inc, Marriage & Family Therapist in Medford, OR
Inner Peace Counseling Inc
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Medford, OR 97501
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
Our mission at Inner Peace Counseling Inc. is to provide compassionate, evidence-based, and holistic mental health care to individuals, families, couples, and communities. We are committed to fostering a safe, non-judgmental, and inclusive environment where individuals can heal, grow, and thrive. We believe in the power of collaboration and interdisciplinary care, working together with clients and their support networks to address their unique mental health needs.
(458) 217-6484 View (458) 217-6484
Photo of Amanda Mae Metcalf, Licensed Professional Counselor in Medford, OR
Amanda Mae Metcalf
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Medford, OR 97504  (Online Only)
Not accepting new clients
Hello there! My name is Amanda and I work as a private practice counselor in lovely Grants Pass Oregon! I work with a wide array of individuals from many different backgrounds, for many different reasons. I have completed training to work with clients in many different areas, such as Crisis and Trauma, Military Veterans, Active Service Members, and their Families, as well as Couples and Marriage Counseling, and treat everything from Depression and Anxiety to Addictions and Suicidal Thoughts. I really have a passion for this work, and equally enjoy working with people in any way I can.
Hello there! My name is Amanda and I work as a private practice counselor in lovely Grants Pass Oregon! I work with a wide array of individuals from many different backgrounds, for many different reasons. I have completed training to work with clients in many different areas, such as Crisis and Trauma, Military Veterans, Active Service Members, and their Families, as well as Couples and Marriage Counseling, and treat everything from Depression and Anxiety to Addictions and Suicidal Thoughts. I really have a passion for this work, and equally enjoy working with people in any way I can.
(541) 378-6882 View (541) 378-6882

How does your Therapist compare?

Number of Therapists in Medford, OR

200+

Average cost per session

$150

Therapists in Medford, OR who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
81% Self Esteem
79% Trauma and PTSD
72% Coping Skills
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

67% Oregon Health Plan (OHP)
61% Other
52% Regence

How Therapists in Medford, OR see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Medford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.