Therapists in Fresno, CA

View neighborhoods in Fresno
Photo of Savannah Dragomanovich, Marriage & Family Therapist in Fresno, CA
Savannah Dragomanovich
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93704
Waitlist for new clients
My primary goal is to empower you, I truly believe that you are the expert on you! Our first few sessions will be focusing on making sure we really get to know each other, as well as share the same language when it comes to your symptoms, experiences, and goals. From there on out we will jump in to the work together! I primarily work with young adults entering college or experiencing life for the first time, couples where neurodivergence is present, and individuals trying to find what it means to be them, whether that be their gender, sexuality, neurodiversity, etc.
My primary goal is to empower you, I truly believe that you are the expert on you! Our first few sessions will be focusing on making sure we really get to know each other, as well as share the same language when it comes to your symptoms, experiences, and goals. From there on out we will jump in to the work together! I primarily work with young adults entering college or experiencing life for the first time, couples where neurodivergence is present, and individuals trying to find what it means to be them, whether that be their gender, sexuality, neurodiversity, etc.
(559) 785-3244 View (559) 785-3244
Photo of Melissa Grijalva Morales, Clinical Social Work/Therapist in Fresno, CA
Melissa Grijalva Morales
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Fresno, CA 93726  (Online Only)
My name is Melissa Morales, LCSW, CADC.
My name is Melissa Morales, LCSW, CADC.
(559) 851-0414 View (559) 851-0414
Photo of Carol Fox, Marriage & Family Therapist in Fresno, CA
Carol Fox
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
(559) 238-4333 View (559) 238-4333
Photo of Eunice Uribes, Clinical Social Work/Therapist in Fresno, CA
Eunice Uribes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fresno, CA 93711
You want to feel happy, free and vibing...(ya I did just say that!) but are struggling to get there on your own. Maybe you related to Ted Lasso when he had a panic attack at a football game and had to walk away; you may have thought "omg samee!" Or maybe you relate to the main character in Never Have I Ever, trying to heal after a traumatic year but your thoughts and feelings keep getting in the way. Guilt, shame, fear (is a liar by the way), sadness, excessive worry, anger, unresolved hurt...all these are very human emotions and there is hope! And if you're a person of faith, guess what, you can have Jesus AND a therapist!
You want to feel happy, free and vibing...(ya I did just say that!) but are struggling to get there on your own. Maybe you related to Ted Lasso when he had a panic attack at a football game and had to walk away; you may have thought "omg samee!" Or maybe you relate to the main character in Never Have I Ever, trying to heal after a traumatic year but your thoughts and feelings keep getting in the way. Guilt, shame, fear (is a liar by the way), sadness, excessive worry, anger, unresolved hurt...all these are very human emotions and there is hope! And if you're a person of faith, guess what, you can have Jesus AND a therapist!
(559) 513-8660 View (559) 513-8660
Photo of Julie Rabbani, Pre-Licensed Professional in Fresno, CA
Julie Rabbani
Pre-Licensed Professional, MA, AMFT
Verified Verified
Fresno, CA 93711  (Online Only)
Julie is a psychology enthusiast and dedicated professional deeply committed to assisting individuals through challenges including trauma, depression, and anxiety. Her expertise spans diverse groups, highlighting her adaptability in providing support. Staying current with the latest therapeutic methods. As an active member of both CAMFT (California Association of Marriage and Family Therapists) and AAMFT (American Association for Marriage and Family Therapy), Julie actively engages in the broader therapy community, continually evolving as a compassionate and effective mental health professional.
Julie is a psychology enthusiast and dedicated professional deeply committed to assisting individuals through challenges including trauma, depression, and anxiety. Her expertise spans diverse groups, highlighting her adaptability in providing support. Staying current with the latest therapeutic methods. As an active member of both CAMFT (California Association of Marriage and Family Therapists) and AAMFT (American Association for Marriage and Family Therapy), Julie actively engages in the broader therapy community, continually evolving as a compassionate and effective mental health professional.
(559) 242-9290 View (559) 242-9290
Photo of Jennifer Her, Marriage & Family Therapist in Fresno, CA
Jennifer Her
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Fresno, CA 93710
If you are going through a difficult time or need support in working through life challenges, I welcome you into my practice to explore, repair and heal. Whether you are struggling with depression, anxiety, postpartum, parenting, relationships, family conflict, or racial trauma, no one flourishes in isolation. If you are ready to engage in a therapeutic experience to nurture, reflect and process opportunities of change and growth, I am here to help and support you.
If you are going through a difficult time or need support in working through life challenges, I welcome you into my practice to explore, repair and heal. Whether you are struggling with depression, anxiety, postpartum, parenting, relationships, family conflict, or racial trauma, no one flourishes in isolation. If you are ready to engage in a therapeutic experience to nurture, reflect and process opportunities of change and growth, I am here to help and support you.
(559) 549-0083 View (559) 549-0083
Photo of Rebecca M. Kahle, Marriage & Family Therapist in Fresno, CA
Rebecca M. Kahle
Marriage & Family Therapist, LMFT, IFEC, CEIM
Verified Verified
1 Endorsed
Fresno, CA 93711
I am passionate about helping children, adolescents and parents by working collaboratively to facilitate healthy and meaningful relationships. I believe that children need to know and feel that they are loved, valued, and validated. When children are able to feel their value they are learn how to communicate their feelings and emotions in a positive way.
I am passionate about helping children, adolescents and parents by working collaboratively to facilitate healthy and meaningful relationships. I believe that children need to know and feel that they are loved, valued, and validated. When children are able to feel their value they are learn how to communicate their feelings and emotions in a positive way.
(559) 236-5223 View (559) 236-5223
Photo of Marissa Barcelos, Marriage & Family Therapist in Fresno, CA
Marissa Barcelos
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Fresno, CA 93704
I am so glad you are here. I love to work with children, teens, and new parents who are navigating the ups and downs of parenthood. I am trained in Perinatal Mental Health and I have ten years of experience with school-based counseling, working with all ages, as well as those on IEPs. I have trainings in Theraplay, Play Therapy, EMDR, and Motivational Interviewing. I love to support kids and teens through big changes, teach them strategies to feel calm (less angry) and confident, practice how to communicate big emotions and needs, keep themselves safe, and navigating the pressures of social media, conflict, and peer relationships.
I am so glad you are here. I love to work with children, teens, and new parents who are navigating the ups and downs of parenthood. I am trained in Perinatal Mental Health and I have ten years of experience with school-based counseling, working with all ages, as well as those on IEPs. I have trainings in Theraplay, Play Therapy, EMDR, and Motivational Interviewing. I love to support kids and teens through big changes, teach them strategies to feel calm (less angry) and confident, practice how to communicate big emotions and needs, keep themselves safe, and navigating the pressures of social media, conflict, and peer relationships.
(559) 895-0167 View (559) 895-0167
Photo of Roxanne Marie Garza, Marriage & Family Therapist in Fresno, CA
Roxanne Marie Garza
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93720
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
(559) 245-5718 View (559) 245-5718
Photo of Stacy Cordero, Marriage & Family Therapist in Fresno, CA
Stacy Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93720
I am excited to introduce myself to you. My name is Stacy, I am a Licensed Marriage and Family Therapist in Fresno. I am committed to the idea that a healthy therapeutic foundation must include a safe space where individuals feel comfortable. I consider it my responsibility to build a relationship built on trust and mutual respect so the client can get the most out of the time we spend together. I recognize therapy is hard to work into busy schedules and the time I spend with clients is treated as such with great respect.
I am excited to introduce myself to you. My name is Stacy, I am a Licensed Marriage and Family Therapist in Fresno. I am committed to the idea that a healthy therapeutic foundation must include a safe space where individuals feel comfortable. I consider it my responsibility to build a relationship built on trust and mutual respect so the client can get the most out of the time we spend together. I recognize therapy is hard to work into busy schedules and the time I spend with clients is treated as such with great respect.
(559) 344-5549 View (559) 344-5549
Photo of Kathleen Weldon, Licensed Professional Clinical Counselor in Fresno, CA
Kathleen Weldon
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93722
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
Hello, I am Katie Weldon, a Licensed Professional Clinical Counselor in San Diego, CA. My approach to therapy is eclectic and tailored to the needs of each client or couple. My areas of greatest clinical interest include survivors of prior trauma or abuse, military members and families, LGBTQIA2S+, disordered eating, couples therapy, grief counseling and life transitions. Couples, Veterans/Active-Duty Service Members or their Families, PTSD, Survivors of Abuse, LGBTQIA2S+ and Queer clients, eating disorders/Disordered Eating, Anxiety, and Depression.
(559) 314-6557 View (559) 314-6557
Photo of John Casey, Clinical Social Work/Therapist in Fresno, CA
John Casey
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
Hello and welcome! I am John Casey, LCSW. I have over 6 years of experience seeing patients of many different walks of life. I work with anyone over the age of 18 and I have seen many patients who suffer from depression, anxiety, anger, work issues, men's issues, communication issues and stress. My therapeutic approach is to meet each person where they are in life. I primarily utilize Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to get answers and to assist with getting answers for you.
Hello and welcome! I am John Casey, LCSW. I have over 6 years of experience seeing patients of many different walks of life. I work with anyone over the age of 18 and I have seen many patients who suffer from depression, anxiety, anger, work issues, men's issues, communication issues and stress. My therapeutic approach is to meet each person where they are in life. I primarily utilize Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to get answers and to assist with getting answers for you.
(559) 337-6442 View (559) 337-6442
Photo of Kaixin Zoey Zhang, Clinical Social Work/Therapist in Fresno, CA
Kaixin Zoey Zhang
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
I am a Licensed Clinical Social Worker. I have a Master's of Social Work from San Diego State University. My specialties include depression, anxiety, trauma, immigration, cultural issues, crisis intervention, and grief/loss. I use a lot of CBT and EMDR as my therapeutic approach. I'm EMDR trained and very close to being certified. I like to use different approaches to tailor to my client's needs and preferences.
I am a Licensed Clinical Social Worker. I have a Master's of Social Work from San Diego State University. My specialties include depression, anxiety, trauma, immigration, cultural issues, crisis intervention, and grief/loss. I use a lot of CBT and EMDR as my therapeutic approach. I'm EMDR trained and very close to being certified. I like to use different approaches to tailor to my client's needs and preferences.
(559) 236-5773 View (559) 236-5773
Photo of Desirae Spignor, Clinical Social Work/Therapist in Fresno, CA
Desirae Spignor
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly impact our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly impact our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
(559) 245-1921 View (559) 245-1921
Photo of Laura D Laningham, Marriage & Family Therapist in Fresno, CA
Laura D Laningham
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93710
Feeling constantly on edge and overwhelmed? Has your relationship with yourself taken a back seat as you put others first? Stress built up over time is exhausting and draining to your physical, emotional, and mental well being. Wether it is personal concerns or the regular stressors of life you don' feel like yourself anymore. You may be experiencing unexpected adjustments in your profession, relationships, children's schedules, social life, finances and living arrangements. I want to help you find yourself again and create a more satisfying and authentic future. Let's collaborate to help you be calm, clear, connected and confident.
Feeling constantly on edge and overwhelmed? Has your relationship with yourself taken a back seat as you put others first? Stress built up over time is exhausting and draining to your physical, emotional, and mental well being. Wether it is personal concerns or the regular stressors of life you don' feel like yourself anymore. You may be experiencing unexpected adjustments in your profession, relationships, children's schedules, social life, finances and living arrangements. I want to help you find yourself again and create a more satisfying and authentic future. Let's collaborate to help you be calm, clear, connected and confident.
(559) 550-5244 View (559) 550-5244
Photo of Halima Eid, Licensed Professional Clinical Counselor in Fresno, CA
Halima Eid
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93706
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
(559) 550-2599 View (559) 550-2599
Photo of Anna Aper, Clinical Social Work/Therapist in Fresno, CA
Anna Aper
Clinical Social Work/Therapist
Verified Verified
Fresno, CA 93703
Life can be wonderful. It can also be stressful and difficult. This may be due to a recent change, buildup of burnout or a traumatic experience that happened at any time in your life. I am here to help you navigate through that because everyone needs someone, sometimes. I will be a source of support and encouragement for you while we will explore what you want, identify obstacles, and learn skills. I use a creative approach throughout the process to encourage and empower you as an active participant in your own life.
Life can be wonderful. It can also be stressful and difficult. This may be due to a recent change, buildup of burnout or a traumatic experience that happened at any time in your life. I am here to help you navigate through that because everyone needs someone, sometimes. I will be a source of support and encouragement for you while we will explore what you want, identify obstacles, and learn skills. I use a creative approach throughout the process to encourage and empower you as an active participant in your own life.
(559) 236-6659 View (559) 236-6659
Photo of Margarita Cooper, Marriage & Family Therapist in Fresno, CA
Margarita Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
Hello, my name is Margarita Cooper and I’m a Licensed Marriage and Family Therapist (LMFT) working with clients via telehealth. I work with adults and specialize in treating anxiety, stress, and depression using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients reach their treatment goals. I work with adults and specialize in the treatment of anxiety and depression. My approach is dependent on my clients' specific goals and needs. I use Client Centered therapy as I value each person's ability to direct themselves and move toward their desired outcomes.
Hello, my name is Margarita Cooper and I’m a Licensed Marriage and Family Therapist (LMFT) working with clients via telehealth. I work with adults and specialize in treating anxiety, stress, and depression using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients reach their treatment goals. I work with adults and specialize in the treatment of anxiety and depression. My approach is dependent on my clients' specific goals and needs. I use Client Centered therapy as I value each person's ability to direct themselves and move toward their desired outcomes.
(559) 364-3724 View (559) 364-3724
Photo of Jennie Lopez, Marriage & Family Therapist Associate in Fresno, CA
Jennie Lopez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Fresno, CA 93711
My unique approach is founded on trust, honesty, and fairness. I will challenge you to do the work that allows you to grow and take charge of your life in the way that is best suited for you. I will empower you to rediscover yourself by meeting you where you are in life and joining you on your journey to create the change you want. I believe that all people are different and experience life in a different way. For that reason, my approach is tailored to fit each individual to their specific needs based on their goals.
My unique approach is founded on trust, honesty, and fairness. I will challenge you to do the work that allows you to grow and take charge of your life in the way that is best suited for you. I will empower you to rediscover yourself by meeting you where you are in life and joining you on your journey to create the change you want. I believe that all people are different and experience life in a different way. For that reason, my approach is tailored to fit each individual to their specific needs based on their goals.
(559) 527-0404 View (559) 527-0404
Photo of Arnoldo Montelongo Guzman, Clinical Social Work/Therapist in Fresno, CA
Arnoldo Montelongo Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93706
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
Hello, my name is Arnoldo Montelongo and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adolescents and adults and specialize in End-of-Life, Medical Trauma, Medical Parents, Depression and Anxiety. I utilize Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychodynamic therapy in order to assist my clients in reaching their goals. My approach to therapy is always tailored to my client's needs, background and unique experiences. I tend to use Person Centered Therapy, Narrative Therapy and Cognitive Behavioral Therapy.
(559) 934-5228 View (559) 934-5228

How does your Therapist compare?

Number of Therapists in Fresno, CA

800+

Average cost per session

$150

Therapists in Fresno, CA who prioritize treating:

91% Anxiety
89% Depression
73% Coping Skills
72% Self Esteem
69% Relationship Issues
67% Stress
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
70% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Fresno, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fresno?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.