Therapists in San Francisco, CA

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Photo of Julie A Wolfert, Psychologist in San Francisco, CA
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Alexandria Adeosun Psychotherapy , Marriage & Family Therapist in San Francisco, CA
Alexandria Adeosun Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
Hi! I specialize in treating individuals who are struggling with anxiety, depression, life transitions, and relationship issues. Additionally, I work with couples and families who are experiencing conflict.
Hi! I specialize in treating individuals who are struggling with anxiety, depression, life transitions, and relationship issues. Additionally, I work with couples and families who are experiencing conflict.
(415) 841-2263 View (415) 841-2263
Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in San Francisco, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
(415) 874-0969 View (415) 874-0969
Photo of Jim Torrens, Marriage & Family Therapist Associate in San Francisco, CA
Jim Torrens
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Francisco, CA 94123
How often do you feel heard and accepted, just as you are? My goal is to create a space for deep listening, where you feel heard, understood, and accepted, not only by me, but also by yourself. I begin with gratitude for being invited into your life. As we get to know each other, I join in your experience and work with you to acknowledge and understand your pain and joy. Throughout, I maintain the conviction that you have the resources you need to respond to the difficulties in your life, even if you don’t yet feel that way.
How often do you feel heard and accepted, just as you are? My goal is to create a space for deep listening, where you feel heard, understood, and accepted, not only by me, but also by yourself. I begin with gratitude for being invited into your life. As we get to know each other, I join in your experience and work with you to acknowledge and understand your pain and joy. Throughout, I maintain the conviction that you have the resources you need to respond to the difficulties in your life, even if you don’t yet feel that way.
(415) 594-5283 View (415) 594-5283
Genie Dvorak
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
Dr. Dvorak is a Clinical Psychologist and Psychoanalyst practicing in San Francisco. She works with individuals, couples, children and adolescents. In addition to providing psychotherapy and psychoanalysis, she provides consultation for other clinicians and serves on a variety of professional committees. Her teaching and supervision affiliations include the San Francisco Center for Psychoanalysis, California Pacific Medical Center and Access Institute. In 2013, 2015 and 2017 Dr. Dvorak was selected as the Outstanding Teacher of the Year in CPMC's Psychology Training Program for her work as an instructor, supervisor and mentor.
(415) 912-1780 View (415) 912-1780
Photo of Jessica L Davis, Marriage & Family Therapist in San Francisco, CA
Jessica L Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I work with couples, groups, and individuals that feel ready to examine their inner world and outer relationships, perhaps feeling stuck in low self-esteem, anxiety, depression, or confusion. Clients who wish to explore issues around stress, overwhelm, relationships, identity, sexuality, spirituality, psychedelics, or trauma often resonate with my style of psychotherapy. I offer couples and individuals a warm environment that is supportive, collaborative, and direct. Building a relationship that has a safe space for tough and untouchable topics is essential to my work.
I work with couples, groups, and individuals that feel ready to examine their inner world and outer relationships, perhaps feeling stuck in low self-esteem, anxiety, depression, or confusion. Clients who wish to explore issues around stress, overwhelm, relationships, identity, sexuality, spirituality, psychedelics, or trauma often resonate with my style of psychotherapy. I offer couples and individuals a warm environment that is supportive, collaborative, and direct. Building a relationship that has a safe space for tough and untouchable topics is essential to my work.
(341) 999-7319 View (341) 999-7319
Photo of Erin Mullin, Psychologist in San Francisco, CA
Erin Mullin
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
Something is getting in the way of living the life you want to live. You want to be professionally successful, have good relationships with friends and family, contribute meaningfully to the world and even have some fun. Instead you may be suffering a barrage of negative thoughts about yourself, sabotaging work or relationships or feeling unbearably anxious. I can provide a supportive, respectful relationship where you can face these difficult issues. I have helped many people to curb self/other destructiveness, improve relationships and have a more successful work-life while learning to be more kind to themselves and others.
Something is getting in the way of living the life you want to live. You want to be professionally successful, have good relationships with friends and family, contribute meaningfully to the world and even have some fun. Instead you may be suffering a barrage of negative thoughts about yourself, sabotaging work or relationships or feeling unbearably anxious. I can provide a supportive, respectful relationship where you can face these difficult issues. I have helped many people to curb self/other destructiveness, improve relationships and have a more successful work-life while learning to be more kind to themselves and others.
(415) 800-4721 View (415) 800-4721
Photo of Edward Mccrone, Psychologist in San Francisco, CA
Edward Mccrone
Psychologist
Verified Verified
San Francisco, CA 94102
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
(628) 267-3010 View (628) 267-3010
Photo of Diamond McMillian, Clinical Social Work/Therapist in San Francisco, CA
Diamond McMillian
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94124
Hello, my name is Diamond McMillian. I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, relationship issues, stress, and Trauma, using a holistic, integrated, evidence-based approach to current life challenges. I have found that my style and approach are a good fit for teens, young adults, and aging adults who may be dealing with the challenges of trauma, social pressures, and life transitions. This often takes the form of anxiety, depression, stress, and relationship issues.
Hello, my name is Diamond McMillian. I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, relationship issues, stress, and Trauma, using a holistic, integrated, evidence-based approach to current life challenges. I have found that my style and approach are a good fit for teens, young adults, and aging adults who may be dealing with the challenges of trauma, social pressures, and life transitions. This often takes the form of anxiety, depression, stress, and relationship issues.
(510) 592-6279 View (510) 592-6279
Photo of Sarah E. Phillips, Clinical Social Work/Therapist in San Francisco, CA
Sarah E. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114  (Online Only)
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
My style is active, empowering, solution-focused, down-to-earth, non-judgmental, and humorous. My approach is collaborative — we'll work together to help identify and reach your goals. I welcome an open dialogue to create the best therapy for you as an individual. I see the immense strength, value, and potential for self-growth in each of my clients.
(415) 903-7914 View (415) 903-7914
Photo of Nick Zwerdling, Marriage & Family Therapist in San Francisco, CA
Nick Zwerdling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Your life has meaning. There are moments in life when this doesn't feel so obvious. We can find ourselves feeling stuck, like there is no way out. Repeating old patterns can lead to feeling unfulfilled and discouraged. Change is possible. Therapy offers the opportunity to redefine your past, create a better present and ensure a meaningful future. I meet my clients where they are at, offering a safe and judgement-free space to share what is going on. Together, we can remove the roadblocks in your way and get back on track.
Your life has meaning. There are moments in life when this doesn't feel so obvious. We can find ourselves feeling stuck, like there is no way out. Repeating old patterns can lead to feeling unfulfilled and discouraged. Change is possible. Therapy offers the opportunity to redefine your past, create a better present and ensure a meaningful future. I meet my clients where they are at, offering a safe and judgement-free space to share what is going on. Together, we can remove the roadblocks in your way and get back on track.
(415) 886-0272 View (415) 886-0272
Photo of Shantha Gowda, Psychologist in San Francisco, CA
Shantha Gowda
Psychologist, PsyD, DBSM
Verified Verified
San Francisco, CA 94123  (Online Only)
I am passionate about helping people improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. I take a holistic approach to treating sleep problems by taking into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, and other health and mental health conditions.
I am passionate about helping people improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medicine Center and built the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. I take a holistic approach to treating sleep problems by taking into account all relevant factors such as cultural background, personal history, family and friends, living arrangements, preferences, and other health and mental health conditions.
(415) 619-6497 View (415) 619-6497
Photo of Siobhán Cassidy, Clinical Social Work/Therapist in San Francisco, CA
Siobhán Cassidy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94109
Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. I am happy to chat in a free consultation call, & can provide resources & referrals if needed.
Hi there. Firstly, my name Siobhán is Irish & pronounced like sha-v-on. And I am glad you are here! Mental health is vital for navigating life. And having someone in your corner with expertise, compassion, & independence is a great way to cope. I truly believe meaningful therapy comes when YOU feel a connection with your clinician. So finding a fit for you is vital. I approach everyone as a fellow human & use my bubbly personality, genuine curiosity, & compassion to develop rapport. I am happy to chat in a free consultation call, & can provide resources & referrals if needed.
(619) 330-8265 View (619) 330-8265
Photo of Therapy for Asians, LGBTQ, POC, High Performers, Marriage & Family Therapist in San Francisco, CA
Therapy for Asians, LGBTQ, POC, High Performers
Marriage & Family Therapist, IFS, EFT, BSP, MPH, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.
(510) 313-6708 View (510) 313-6708
Photo of Sura Hertzberg, Pre-Licensed Professional in San Francisco, CA
Sura Hertzberg
Pre-Licensed Professional, MA, AMFT
Verified Verified
5 Endorsed
San Francisco, CA 94118
Welcome! I am a Queer, culturally Jewish, sex-positive couples and individual therapist, and I am so glad you’ve made your way here. I find passion in guiding individuals, couples/polycules, and groups to deepen their emotional, physical, and spiritual intimacy. As I see it, you are the expert on your own life. My role is to collaborate with you as you deepen into self exploration. Sometimes it is helpful to have an outside perspective to help you see things in a new and reflective way.
Welcome! I am a Queer, culturally Jewish, sex-positive couples and individual therapist, and I am so glad you’ve made your way here. I find passion in guiding individuals, couples/polycules, and groups to deepen their emotional, physical, and spiritual intimacy. As I see it, you are the expert on your own life. My role is to collaborate with you as you deepen into self exploration. Sometimes it is helpful to have an outside perspective to help you see things in a new and reflective way.
(415) 630-6769 View (415) 630-6769
Photo of Joshua Wylie, Marriage & Family Therapist in San Francisco, CA
Joshua Wylie
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
As a therapist I work collaboratively to help you reconcile with your past to free yourself of old patterns and self-limiting beliefs. Release blocked energy so that you can be a happier, higher-functioning person. Discover your own inner resources and ability to navigate the changes in your life. Access a more authentic self, develop a greater capacity for spontaneous self expression.
As a therapist I work collaboratively to help you reconcile with your past to free yourself of old patterns and self-limiting beliefs. Release blocked energy so that you can be a happier, higher-functioning person. Discover your own inner resources and ability to navigate the changes in your life. Access a more authentic self, develop a greater capacity for spontaneous self expression.
(415) 877-1521 View (415) 877-1521
Photo of Martin Newman, Marriage & Family Therapist in San Francisco, CA
Martin Newman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
I believe that every one of us has the potential of establishing a fuller and more joyous relationship with others and the world. As we work to bring our own unique voice into our lives, we frequently struggle against our childhood conditioning and the culture within which we find ourselves. Therapy as I see and practice it, is a process by which people, reconnect with their deepest yearnings and are helped to become more of whom they were meant to be so they may fulfill their truest destiny.
I believe that every one of us has the potential of establishing a fuller and more joyous relationship with others and the world. As we work to bring our own unique voice into our lives, we frequently struggle against our childhood conditioning and the culture within which we find ourselves. Therapy as I see and practice it, is a process by which people, reconnect with their deepest yearnings and are helped to become more of whom they were meant to be so they may fulfill their truest destiny.
(415) 236-2916 View (415) 236-2916
Photo of Loryn Hicks, Marriage & Family Therapist in San Francisco, CA
Loryn Hicks
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
I offer warmth and love created by a safe and welcoming environment. I have a passion for working with those who have been told they are “too much”. From working with teens and families to those struggling through trauma or grief, I am here. I work with intersectionality and identity, cultural explorations and difficulties, as well as difference and sensitivity. I have worked extensively with those with eating struggles. I have worked in restorative justice and enjoy working with the formerly incarcerated, Please ask me anything
I offer warmth and love created by a safe and welcoming environment. I have a passion for working with those who have been told they are “too much”. From working with teens and families to those struggling through trauma or grief, I am here. I work with intersectionality and identity, cultural explorations and difficulties, as well as difference and sensitivity. I have worked extensively with those with eating struggles. I have worked in restorative justice and enjoy working with the formerly incarcerated, Please ask me anything
(415) 831-7691 View (415) 831-7691
Photo of Joanne Davis, MA, LMFT, Marriage & Family Therapist in San Francisco, CA
Joanne Davis, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
I help free people from their past by guiding them into their innate healing potential. I help those who struggle to cope with anxiety, a harsh inner critic or self-sabotaging behaviors, depression, toxic shame and PTSD. My aim is to "update" symptoms like panic, perfectionism, emotional overwhelm in a gentle and supportive environment. Often, this work improves a sense of ease, inner trust and compassion with "tools" like EMDR, Somatic therapy (focused awareness), and child parts work. My role is to facilitate your own wisdom and healing. I trust the rest will unfold from there.
I help free people from their past by guiding them into their innate healing potential. I help those who struggle to cope with anxiety, a harsh inner critic or self-sabotaging behaviors, depression, toxic shame and PTSD. My aim is to "update" symptoms like panic, perfectionism, emotional overwhelm in a gentle and supportive environment. Often, this work improves a sense of ease, inner trust and compassion with "tools" like EMDR, Somatic therapy (focused awareness), and child parts work. My role is to facilitate your own wisdom and healing. I trust the rest will unfold from there.
(510) 565-7389 View (510) 565-7389
Photo of Zoe Becker, Marriage & Family Therapist in San Francisco, CA
Zoe Becker
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Not accepting new clients
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine.
(415) 799-3470 View (415) 799-3470

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.