Therapists in Carlsbad, CA

Photo of Shannon Doty, Marriage & Family Therapist in Carlsbad, CA
Shannon Doty
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92011
I truly enjoy connecting with people, hearing their stories, and helping others find inner peace and balance in life. My role as your therapist is to help shed light on your strengths and resilience as you discover the empowerment that comes with sharing your story, exploring perspectives and creating your own path to move forward. The most important relationship you can invest in is the one you have with yourself. As a therapist, I understand that everyone’s experience of this world is different, and it is my intention to remain curious, open, and understanding of your experience of the world and the impact you can have.
I truly enjoy connecting with people, hearing their stories, and helping others find inner peace and balance in life. My role as your therapist is to help shed light on your strengths and resilience as you discover the empowerment that comes with sharing your story, exploring perspectives and creating your own path to move forward. The most important relationship you can invest in is the one you have with yourself. As a therapist, I understand that everyone’s experience of this world is different, and it is my intention to remain curious, open, and understanding of your experience of the world and the impact you can have.
(760) 465-0202 View (760) 465-0202
Photo of Mahtaab Khanjari, Marriage & Family Therapist in Carlsbad, CA
Mahtaab Khanjari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
(760) 374-3188 View (760) 374-3188
Photo of Suse Argollo, Marriage & Family Therapist in Carlsbad, CA
Suse Argollo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92009  (Online Only)
Do you feel like the past is robbing you from the present moment? Or like the past keeps repeating itself? It may be a new relationship or experience but you continue to feel this anguish as if "it is happening all over again." Traumatic experiences can leave very deep wounds in our psyche; most times, we don't even realize how these unprocessed experiences continue to impact our present, including our relationships. Increasing our awareness regarding our past and understanding our present patterns without judgment, help us to expand our ability to live a meaningful life in wholeness. Therapy is a safe space to start.
Do you feel like the past is robbing you from the present moment? Or like the past keeps repeating itself? It may be a new relationship or experience but you continue to feel this anguish as if "it is happening all over again." Traumatic experiences can leave very deep wounds in our psyche; most times, we don't even realize how these unprocessed experiences continue to impact our present, including our relationships. Increasing our awareness regarding our past and understanding our present patterns without judgment, help us to expand our ability to live a meaningful life in wholeness. Therapy is a safe space to start.
(858) 723-0998 View (858) 723-0998
Photo of Carissa Smith, Marriage & Family Therapist in Carlsbad, CA
Carissa Smith
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009
Hello, my name is Carissa Smith (LMFT130892). The therapeutic journey is the most important aspect of therapy, and I am always honored to assist clients with that journey in any way I can. People are complex, diverse, and interesting, and based on my experience, are just trying to do the best they can. I am comfortable with adult individuals (18+) across the lifespan. A true passion of mine is working with couples though.
Hello, my name is Carissa Smith (LMFT130892). The therapeutic journey is the most important aspect of therapy, and I am always honored to assist clients with that journey in any way I can. People are complex, diverse, and interesting, and based on my experience, are just trying to do the best they can. I am comfortable with adult individuals (18+) across the lifespan. A true passion of mine is working with couples though.
(442) 256-9280 View (442) 256-9280
Photo of Lisa M Hanson, Marriage & Family Therapist in Carlsbad, CA
Lisa M Hanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
Are you wanting to feel differently or have something change in your life but dont know how to get there? Sometimes we just need help generating the internal and external life we crave. I believe that early relationships in our life affect the way we think, feel, and behave towards the people we care about. It even changes the way our brains develop and personalities express themselves! I use a variety of interventions to support you in uncovering patterns that are causing problems, heal, and learn new ways of being. You have many strengths just waiting to be used. It would be an honor to walk alongside you.
(925) 281-0649 View (925) 281-0649
Photo of Andrea Bernard, Psychologist in Carlsbad, CA
Andrea Bernard
Psychologist, PhD
Verified Verified
2 Endorsed
Carlsbad, CA 92011  (Online Only)
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
(760) 289-5503 View (760) 289-5503
Photo of Jessica Furland, Clinical Social Work/Therapist in Carlsbad, CA
Jessica Furland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
Are you navigating the journey of pregnancy or early parenthood? If you find yourself battling anxiety, searching for relief from postpartum mood shifts, or confronting past traumas, I'm here to offer a helping hand. As a therapist specializing in anxiety, perinatal and postpartum mood, and trauma, I invite you to embark on this healing adventure together. Whether you're wrestling with anxiety, seeking to heal from trauma, or dealing with the tricks OCD plays on the mind, there are effective treatments that can lessen suffering and give you the life you deserve.
(442) 239-6612 View (442) 239-6612
Photo of Cassandra Cannon, Psychologist in Carlsbad, CA
Cassandra Cannon
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92010  (Online Only)
***I only offer online therapy.*** You've experienced sexual trauma in the past and you're ready to face it. . . But you don't really know how - or who - can help you. Your past does not need to define you - let me help you get there! Call me for a free phone consultation. ***I only offer online therapy.***
***I only offer online therapy.*** You've experienced sexual trauma in the past and you're ready to face it. . . But you don't really know how - or who - can help you. Your past does not need to define you - let me help you get there! Call me for a free phone consultation. ***I only offer online therapy.***
(760) 423-4737 View (760) 423-4737
Photo of Alexis Perez, Pre-Licensed Professional in Carlsbad, CA
Alexis Perez
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Carlsbad, CA 92008
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
(442) 333-4875 View (442) 333-4875
Photo of Jennifer Pudlo, Marriage & Family Therapist in Carlsbad, CA
Jennifer Pudlo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92010  (Online Only)
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
I love what I do and my greatest passion is helping couples, families, and individuals learn to communicate in a way that promotes healthy connection and healing in their relationships. When individuals, couples or families are hurting, it is sometimes difficult to navigate on their own and so that is where I can help; to guide you through those challenging and painful times. I also enjoy helping those who suffer from anxiety, depression, body image and eating disorders, and any other obstacle that may be keeping one from growing and flourishing in their lives.
(760) 919-4305 View (760) 919-4305
Photo of Jennifer Pla M.ed. Bcba Lba Ryt in Carlsbad, CA
Jennifer Pla M.ed. Bcba Lba Ryt
MEd, BCBA, LBA, RYT
Verified Verified
Carlsbad, CA 92008
Hi! I’m Jen, a professional educational, behavioral and mindfulness specialist with over 22 years of experience working with thousands of children and families all over the world. I know how much you love your child and how isolating, overwhelming and stressful it can be to be a parent in today’s world. I’m here to remind you that you are capable of having the beautiful, connected, and loving family you have always dreamed of!
Hi! I’m Jen, a professional educational, behavioral and mindfulness specialist with over 22 years of experience working with thousands of children and families all over the world. I know how much you love your child and how isolating, overwhelming and stressful it can be to be a parent in today’s world. I’m here to remind you that you are capable of having the beautiful, connected, and loving family you have always dreamed of!
(619) 949-3769 View (619) 949-3769
Photo of Ashley Rachael Amundson, Counselor in Carlsbad, CA
Ashley Rachael Amundson
Counselor, MS, LPCC, LAADC, EMDR
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
“In a world where you can be anyone, be your best self” Are you stuck in life? Are you struggling to finding purpose and living life and achieving the best version of yourself? We feel a sense of anxiety when we are not living the path we were meant to lead. It creates a disconnect from the spirit and the true self. If any of this resonates with you, I can help! I am currently offering mini-sessions as a discounted offering in my practice. $65 per 30-minute sessions. These sessions will be a combination of coaching, cognitive behavioral therapy and tool building.
“In a world where you can be anyone, be your best self” Are you stuck in life? Are you struggling to finding purpose and living life and achieving the best version of yourself? We feel a sense of anxiety when we are not living the path we were meant to lead. It creates a disconnect from the spirit and the true self. If any of this resonates with you, I can help! I am currently offering mini-sessions as a discounted offering in my practice. $65 per 30-minute sessions. These sessions will be a combination of coaching, cognitive behavioral therapy and tool building.
(619) 614-7625 View (619) 614-7625
Photo of Crystal Villanueva, Marriage & Family Therapist in Carlsbad, CA
Crystal Villanueva
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009
Hi! My name is Crystal Villanueva and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I have 11 years of experience working with adults, adolescents, couples, and children experiencing the challenges of anxiety, depression, grief, family conflict, relationship challenges, and intimate partner violence.
Hi! My name is Crystal Villanueva and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California and working with clients statewide via telehealth. I have 11 years of experience working with adults, adolescents, couples, and children experiencing the challenges of anxiety, depression, grief, family conflict, relationship challenges, and intimate partner violence.
(442) 219-8566 View (442) 219-8566
Photo of Jessica Oye-Trautloff, Psychologist in Carlsbad, CA
Jessica Oye-Trautloff
Psychologist, PsyD, PMH-C
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Dr. Oye-Trautloff is a Licensed Psychologist at JOT Psychology Inc. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
Dr. Oye-Trautloff is a Licensed Psychologist at JOT Psychology Inc. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
(619) 955-1316 View (619) 955-1316
Photo of Taryn L. Gammon, Psychologist in Carlsbad, CA
Taryn L. Gammon
Psychologist, PhD, BCB
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Even just considering taking steps toward your own healing is a profound and radical act of care. Rarely are we encouraged to take time to tend to the parts of us that are hurting. Yet when we ignore or “push through” them, we find that they linger, and often grow. Maybe you’ve been wrestling with your mind, body, or emotions for years, and are wondering if there’s another way. Maybe something happened that is making you question your capacities, purpose, identity, or where to go next. Whatever brings you, your challenges and experiences are worth the care they are asking for, and so are you.
Even just considering taking steps toward your own healing is a profound and radical act of care. Rarely are we encouraged to take time to tend to the parts of us that are hurting. Yet when we ignore or “push through” them, we find that they linger, and often grow. Maybe you’ve been wrestling with your mind, body, or emotions for years, and are wondering if there’s another way. Maybe something happened that is making you question your capacities, purpose, identity, or where to go next. Whatever brings you, your challenges and experiences are worth the care they are asking for, and so are you.
(442) 250-4517 View (442) 250-4517
Photo of Josh Garcia, Clinical Social Work/Therapist in Carlsbad, CA
Josh Garcia
Clinical Social Work/Therapist
Verified Verified
Carlsbad, CA 92009
Hi there, thanks for exploring this page. I am a Licensed Clinical Social Worker working in Northern San Diego, CA. I feel grateful for the opportunity to help build resilience and process events. I believe that these are divisive and difficult times, and I aim to provide services that are inclusive and validating. I have previously worked as a Psychiatric Emergency Response Team Clinician with local Law Enforcement, a Group Practice Therapist, and as Qualified Mental Health Professional with the County of San Diego. I am proud of my training and experiences, and am humbled and inspired to know that learning never stops.
Hi there, thanks for exploring this page. I am a Licensed Clinical Social Worker working in Northern San Diego, CA. I feel grateful for the opportunity to help build resilience and process events. I believe that these are divisive and difficult times, and I aim to provide services that are inclusive and validating. I have previously worked as a Psychiatric Emergency Response Team Clinician with local Law Enforcement, a Group Practice Therapist, and as Qualified Mental Health Professional with the County of San Diego. I am proud of my training and experiences, and am humbled and inspired to know that learning never stops.
(760) 647-8538 View (760) 647-8538
Photo of Dr. Angela Ronan, Psychologist in Carlsbad, CA
Dr. Angela Ronan
Psychologist, PhD
Verified Verified
Carlsbad, CA 92011
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
(760) 465-2986 View (760) 465-2986
Photo of Itzel Molina-Kern, Marriage & Family Therapist in Carlsbad, CA
Itzel Molina-Kern
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
After working in corporate America for 20 years, I decided to follow my passion for supporting people's emotional well-being. I noticed that mental health wasn't always a priority in many of our busy schedules. As a former executive with high cultural and diversity IQ, I'm able to help you develop effective behavioral tools to reduce your suffering and help you thrive living the life you consider worth living. I like to empower others to succeed in their careers while also maintaining a healthy lifestyle.
After working in corporate America for 20 years, I decided to follow my passion for supporting people's emotional well-being. I noticed that mental health wasn't always a priority in many of our busy schedules. As a former executive with high cultural and diversity IQ, I'm able to help you develop effective behavioral tools to reduce your suffering and help you thrive living the life you consider worth living. I like to empower others to succeed in their careers while also maintaining a healthy lifestyle.
(510) 973-4038 View (510) 973-4038
Photo of Pamela Hollings, Clinical Social Work/Therapist in Carlsbad, CA
Pamela Hollings
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008
I am an experienced psychotherapist with a specialized practice that combines IFS, CBT, Bibilical counseling, and clinical hypnosis. I offer an integrative form of treatment that focuses on the psychological, social, physical and spiritual aspects of an individual's experience. I use a variety of therapeutic approaches to tailor treatment to the specific needs of my clients. Areas of clinical specialty include depression, anxiety, trauma recovery, posttraumatic stress, relationship issues, family issues, anger management, grief, spiritual conflict, physical and sexual abuse.
I am an experienced psychotherapist with a specialized practice that combines IFS, CBT, Bibilical counseling, and clinical hypnosis. I offer an integrative form of treatment that focuses on the psychological, social, physical and spiritual aspects of an individual's experience. I use a variety of therapeutic approaches to tailor treatment to the specific needs of my clients. Areas of clinical specialty include depression, anxiety, trauma recovery, posttraumatic stress, relationship issues, family issues, anger management, grief, spiritual conflict, physical and sexual abuse.
(619) 324-3820 View (619) 324-3820
Photo of Jessica Cooper, Marriage & Family Therapist Associate in Carlsbad, CA
Jessica Cooper
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Taking the steps to explore therapy can be vulnerable and intimidating. Finding a therapist you connect with is key. I am an Associate Marriage and Family Therapist in the Carlsbad area. My goal is to foster an open, trusting, non-judgmental, and collaborative environment in which clients can feel comfortable to express themselves. My passion is rooted in assisting clients through their journey to achieve goals, find fulfillment, and explore themselves in a safe and caring space. I have a client-centered and integrative approach to therapy, utilizing therapeutic modalities which best fit a client and their needs.
Taking the steps to explore therapy can be vulnerable and intimidating. Finding a therapist you connect with is key. I am an Associate Marriage and Family Therapist in the Carlsbad area. My goal is to foster an open, trusting, non-judgmental, and collaborative environment in which clients can feel comfortable to express themselves. My passion is rooted in assisting clients through their journey to achieve goals, find fulfillment, and explore themselves in a safe and caring space. I have a client-centered and integrative approach to therapy, utilizing therapeutic modalities which best fit a client and their needs.
(442) 239-6702 View (442) 239-6702

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
60% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.