Therapists in Philadelphia, PA

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Photo of Richard Brewer, Marriage & Family Therapist in Philadelphia, PA
Richard Brewer
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19107
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.
(215) 764-5728 View (215) 764-5728
Photo of Aleta Clark, Licensed Professional Counselor in Philadelphia, PA
Aleta Clark
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hello, I'm Aleta, Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships? I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
Hello, I'm Aleta, Have you found yourself overwhelmed with life? Is it all becoming too much? Are you weighed down by the cares of life? Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships? I am willing to collaborate with you to explore, identify, and assist with the development of skills to help you navigate the difficulties you are currently encountering. I provide a sacred space for you to gain insight into yourself, your relationships with others and/or the circumstances of your current life situation.
(484) 559-6345 View (484) 559-6345
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Philadelphia, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(267) 762-2368 x1 View (267) 762-2368 x1
Photo of Joseph A Ofalt, Psychologist in Philadelphia, PA
Joseph A Ofalt
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19119
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
(267) 651-1287 View (267) 651-1287
Photo of Nichol Gibbs, Licensed Professional Counselor in Philadelphia, PA
Nichol Gibbs
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Waitlist for new clients
Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor.
Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor.
(484) 559-6436 View (484) 559-6436
Photo of Eriach Fox, Licensed Professional Counselor in Philadelphia, PA
Eriach Fox
Licensed Professional Counselor, MHS, LPC, LCADC
Verified Verified
Philadelphia, PA 19146
Many of us may become stuck at different stages in our lives for myriad reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.
Many of us may become stuck at different stages in our lives for myriad reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples range from traumatic events such as abuse, neglect, and death of loved ones; oft under-emphasized circumstances such as daily stress, breakups, life changes/transitions, and loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify the stuck parts to help all of you move forward, this is a good place to start.
(215) 469-1932 View (215) 469-1932
Photo of Annie Thacker, Clinical Social Work/Therapist in Philadelphia, PA
Annie Thacker
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19124
I believe that people are naturally resilient, possessing a deep well of inner strength. Every experience, past and present, is relevant to therapeutic work, and I strive to create a collaborative space to explore the things that weigh us all down. I approach each session with empathy, curiosity and an open mind, and encourage you to approach your own relationships, thoughts, and day-to-day life the same way. My relational approach to therapy is strongly rooted in the psychodynamic tradition, integrating narrative, DBT, and mindfulness techniques to meet the specific needs of each person I work with.
I believe that people are naturally resilient, possessing a deep well of inner strength. Every experience, past and present, is relevant to therapeutic work, and I strive to create a collaborative space to explore the things that weigh us all down. I approach each session with empathy, curiosity and an open mind, and encourage you to approach your own relationships, thoughts, and day-to-day life the same way. My relational approach to therapy is strongly rooted in the psychodynamic tradition, integrating narrative, DBT, and mindfulness techniques to meet the specific needs of each person I work with.
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Photo of Kameil Nicholson, Clinical Social Work/Therapist in Philadelphia, PA
Kameil Nicholson
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
Seeking focus and clarity? Feeling stressed, anxious or forgetting? I specialize in helping adults who grapple with these daily challenges making it difficult to navigate life. If you are motivated and resilient, yet, facing persistent challenges in relationships, school or work, I am here for you. I can be your guiding hand to help you. Allow me to support you in your commitment to making positive changes in your life to enhance your productivity, satisfaction and personal wellness.
Seeking focus and clarity? Feeling stressed, anxious or forgetting? I specialize in helping adults who grapple with these daily challenges making it difficult to navigate life. If you are motivated and resilient, yet, facing persistent challenges in relationships, school or work, I am here for you. I can be your guiding hand to help you. Allow me to support you in your commitment to making positive changes in your life to enhance your productivity, satisfaction and personal wellness.
(267) 282-0462 View (267) 282-0462
Photo of Julie S. Krug, Clinical Social Work/Therapist in Philadelphia, PA
Julie S. Krug
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19146
The desire to be known, and to know oneself, is so very human. Working together, we can make sense of your internal experience as it relates to - and makes contact with - the external world. The therapeutic relationship is unique and collaborative. The deeper answers we seek are in the unconscious, hard to access in everyday, waking life. A safe and reliable space provides the conditions to understand your deepest motivations in starting the work known as therapy. Humor, when appropriate, can expand our perspective.
The desire to be known, and to know oneself, is so very human. Working together, we can make sense of your internal experience as it relates to - and makes contact with - the external world. The therapeutic relationship is unique and collaborative. The deeper answers we seek are in the unconscious, hard to access in everyday, waking life. A safe and reliable space provides the conditions to understand your deepest motivations in starting the work known as therapy. Humor, when appropriate, can expand our perspective.
(215) 703-8980 View (215) 703-8980
Photo of Conor Macgregor, Psychologist in Philadelphia, PA
Conor Macgregor
Psychologist
Verified Verified
Philadelphia, PA 19103
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
(484) 559-6898 View (484) 559-6898
Photo of Tori Mittelman, Clinical Social Work/Therapist in Philadelphia, PA
Tori Mittelman
Clinical Social Work/Therapist, LMSW
Verified Verified
Philadelphia, PA 19144  (Online Only)
Have you been feeling overwhelmed by the smallest of tasks lately? Do you watch mental health Tik-Tok videos and think: " that sounds like me!" ? Do you feel like you are blowing up at friends and family over tiny instances? Maybe you're deciding that now is finally the time to address the trauma you've been putting on the backburner. Whatever your reason may be for having the courage and insight to seek help, I am here for you. I believe therapy is like getting an oil change for your mind. Let's get it changed regularly so we can keep you running in your best form.
Have you been feeling overwhelmed by the smallest of tasks lately? Do you watch mental health Tik-Tok videos and think: " that sounds like me!" ? Do you feel like you are blowing up at friends and family over tiny instances? Maybe you're deciding that now is finally the time to address the trauma you've been putting on the backburner. Whatever your reason may be for having the courage and insight to seek help, I am here for you. I believe therapy is like getting an oil change for your mind. Let's get it changed regularly so we can keep you running in your best form.
(215) 935-4520 View (215) 935-4520
Photo of Kimberly L Garcia (Formerly Holtsclaw), Licensed Professional Counselor in Philadelphia, PA
Kimberly L Garcia (Formerly Holtsclaw)
Licensed Professional Counselor, PhD, LPC, ACS, NBCC
Verified Verified
Philadelphia, PA 19106
I work with adults, utilizing a psychodynamic and behavioral approach and offering support for a variety of challenges and mental health disorders. I am an advocate for personal development through improved communication skills, goal planning and physical and emotional health. I believe that an ability to take pride in your personality and appearance improves decision-making, relationships and workplace skills.
I work with adults, utilizing a psychodynamic and behavioral approach and offering support for a variety of challenges and mental health disorders. I am an advocate for personal development through improved communication skills, goal planning and physical and emotional health. I believe that an ability to take pride in your personality and appearance improves decision-making, relationships and workplace skills.
(215) 486-0255 View (215) 486-0255
Photo of Christina Derenge, Psychologist in Philadelphia, PA
Christina Derenge
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19144  (Online Only)
There is no denying it that life on this planet is hard, everybody has been touched by suffering. While the effects of this may manifest in different ways, for many of us it has left scars. These can look like unhealthy ways of coping, relating to others, or frustrated goals. What is also undeniable is the incredible ability that humans have to overcome hardship. There are likely countless ways that you are coping well and managing your situation in helpful manners, but you may also find yourself stuck in some areas. I am passionate about witnessing people overcome insurmountable odds and practice new ways of being.
There is no denying it that life on this planet is hard, everybody has been touched by suffering. While the effects of this may manifest in different ways, for many of us it has left scars. These can look like unhealthy ways of coping, relating to others, or frustrated goals. What is also undeniable is the incredible ability that humans have to overcome hardship. There are likely countless ways that you are coping well and managing your situation in helpful manners, but you may also find yourself stuck in some areas. I am passionate about witnessing people overcome insurmountable odds and practice new ways of being.
(267) 310-1011 View (267) 310-1011
Photo of Kathleen Scheppe, Marriage & Family Therapist in Philadelphia, PA
Kathleen Scheppe
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as part of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as part of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
(267) 848-9169 View (267) 848-9169
Photo of Floreat Counseling & Wellness, Licensed Professional Counselor in Philadelphia, PA
Floreat Counseling & Wellness
Licensed Professional Counselor, LPC, MFT, NCC
Verified Verified
4 Endorsed
Philadelphia, PA 19111  (Online Only)
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
Greetings! I am a Jamaican born licensed professional counselor who conducts sessions in English and Jamaican Patois (Patwah). I am trained in marriage, couples, and family therapy as well as trauma-focused cognitive behavioral therapy (TF-CBT). Through forming a collaborative partnership, I provide support to high school seniors, college students, and adults in the areas of anxiety, grief, life transitions, postpartum anxiety, betrayal trauma, teen trauma, and being the adult child of immigrants. I also provide support to couples in the areas of communication, premarital, pre-engagement and pre-cohabitation.
(215) 960-9346 View (215) 960-9346
Photo of Margaret Hogan, Clinical Social Work/Therapist in Philadelphia, PA
Margaret Hogan
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19107
I am a relational therapist with 20+ years of experience in the field. My specialties include working with caregivers, activists, helping professionals, educators, parents, folks within the LGBTQ+ community, and people impacted by traumatic experiences. I bring an open heart and humility to our work together, and honor the power and vulnerability of getting support and sharing your truth. I will work collaboratively with you to support you in living a fuller, more connected life - wherever you are in your journey of self-discovery & healing.
I am a relational therapist with 20+ years of experience in the field. My specialties include working with caregivers, activists, helping professionals, educators, parents, folks within the LGBTQ+ community, and people impacted by traumatic experiences. I bring an open heart and humility to our work together, and honor the power and vulnerability of getting support and sharing your truth. I will work collaboratively with you to support you in living a fuller, more connected life - wherever you are in your journey of self-discovery & healing.
(215) 995-4145 View (215) 995-4145
Photo of Jonathan Toman, Marriage & Family Therapist in Philadelphia, PA
Jonathan Toman
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Philadelphia, PA 19123
Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
Thanks for visiting my profile. I realize you may be going through a tough time. Perhaps you’re experiencing a significant transition, a loss, or feelings you’re not sure how to deal with. This can be scary and difficult. Sometimes the hardest part is acknowledging the need for help. I have hope for you. I believe we all have the internal resources to heal and grow, and I would like to help you uncover this healing power within yourself.
(267) 551-5860 View (267) 551-5860
Photo of Allen Lewis, Marriage & Family Therapist in Philadelphia, PA
Allen Lewis
Marriage & Family Therapist, MS, LMFT, AS
Verified Verified
Philadelphia, PA 19104  (Online Only)
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
Clients that come to me are often wanting to work on relationship dynamics and process through past experiences and how they may be impacting the here and now. Are you someone who wants to connect? Are you someone who wants to block old patterns that haven't yielded the results that you wanted in your life or in your relationships? Now is the time to start (or continue) your therapy journey. I work with individuals and relationships with a systemic lens that allows us to understand how yourself and the world around you has, and will continue to, impact the way you live your life.
(484) 989-9005 View (484) 989-9005
Photo of Jennifer Constanos, Clinical Social Work/Therapist in Philadelphia, PA
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19124
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
(215) 918-7231 View (215) 918-7231
Photo of Dr. Sandra Shachar, Ph.D., Psychologist in Philadelphia, PA
Dr. Sandra Shachar, Ph.D.
Psychologist, PhD
Verified Verified
Philadelphia, PA 19106  (Online Only)
Relationships are my expertise area, especially issues of broken trust, poor communication, intimacy and addiction. While there is no "perfect partner", intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, in your 30's or retirement, you CAN feel understood by one another and have deep, joyful connection! With over 35 years of experience, my deep toolbox is full of skills and concepts that will move you forward together. (Couples sessions are 90 minutes; Individual 45 or 60 minutes).
Relationships are my expertise area, especially issues of broken trust, poor communication, intimacy and addiction. While there is no "perfect partner", intimate partnerships should be a source of joy, safety and support. Whether you are dating or engaged, married or contemplating divorce, "straight" or LGBTQIA, monogamous or poly, kinky or vanilla, in your 30's or retirement, you CAN feel understood by one another and have deep, joyful connection! With over 35 years of experience, my deep toolbox is full of skills and concepts that will move you forward together. (Couples sessions are 90 minutes; Individual 45 or 60 minutes).
(215) 650-8779 View (215) 650-8779

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.