Ms. Tasha B Pera

Marriage & Family Therapist , MFT

(510) 400-8075
The purpose of therapy is to bring about change. We each have the tools within ourselves to make it possible to improve our lives. There are times, however, that we may be so overwhelmed with difficult circumstances, relationships, or transitions, that we want help from a professional. I have worked with individuals, couples and families who struggle with a variety of issues, including anxiety, depression, trauma, marital and family conflicts, food and substance use. In my practice, I tend to see many children and adults who mainly suffer with anxiety-related problems. I have a positive and respectful attitude.
Cognitive Behavioral Therapy is a short term practical and educational approach that focuses on developing coping skills and helps you learn how to relax. As you become familiar with this process, you will be more likely to recognize your behaviors and feelings. This meditative state of awareness is also known as "mindfulness."
My offices are in El Cerrito and Castro Valley. There are times when I am full or have a waiting list. I do return all of my calls, however, and will let you know about my availability. I place a very high value in serving all of my clients.
Call or Email Ms. Tasha Pera for a free consultation now - (510) 400-8075

Qualifications

  • Years in Practice: 20+ Years
  • School: California State University, Hayward
  • Year Graduated: 1986
  • License No. and State: MFC 44937 California

Finances

  • Avg Cost (per session): $80 - $140
  • Sliding Scale: Yes
Accepted Payment Methods: Cash, Check

Accepted Insurance Plans:

  • Aetna
  • Coventry
  • Out of Network
  • Ceridian
  • First Health
  • Cigna
  • ValueOptions

Verify your health insurance coverage when you arrange your first visit .

Location

Tasha B Pera, MFT
609 Kearney Street
El CerritoCalifornia 94530
(510) 400-8075
Email Me

Additional Location

Tasha B Pera, MFT
20284 Redwood Road
Castro ValleyCalifornia 94546
(510) 400-8075

Specialties

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Issues:

  • Adoption
  • Coping Skills
  • Eating Disorders
  • Family Conflict
  • Parenting
  • Sexual Abuse
  • Child or Adolescent
  • Depression
  • Emotional Disturbance
  • Grief
  • Self Esteem
  • Sleep or Insomnia

Client Focus

Age:

  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Treatment Orientation:

  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Hypnotherapy
  • Mindfulness-based (MBCT)
  • Play Therapy
  • Sandtray play therapy
  • Solution Focused Brief (SFBT)

Modality:

  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:
Last Modified: 11 Jan 2014