Trauma and PTSD Therapists in Albany, NY

Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.

New Day Intervention Strategies, LLC is committed to providing anger management treatment, individual counseling and education services that utilize simple, effective strategies to overcome barriers to healing and further promote successful outcomes for children and families.

"Never say never" is one of my favorite expressions. No matter where you are in your life, it is never too late to ask for help and take the necessary steps to make your life better. No matter what you are experiencing, there is a safe place to talk about it and make changes for yourself. I have experience working with children, families and adults. If you want to be supported and empowered to make better choices in your life, please call me. I am here to listen and help you achieve your goals!

I am an OCD specialist, I use ERP to treat OCD, Hoarding Disorder and other anxiety-related disorders. I utilize HRT to treat Tics and other Body-Focused Repetitive Behaviors (nail/cheek/lip biting, Trichotillomania and Excoriation). I treat PTSD using PE. Treat Depression using TRAP/TRAC method.

WE ARE ACCEPTING NEW CLIENTS. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.

I believe one of the most important aspects of therapy is building a supportive therapeutic relationship. I bring a compassionate, strengths based, and person centered approach to my clients which has been very effective. I specialize in helping those with social anxiety, generalized anxiety, relationship problems, depression, ocd, and trauma. My goal is to support you in developing coping skills to manage symptoms and feel empowered doing so. I am passionate about helping you find meaning and fulfillment through life’s challenges.

I help people 20 and older manage exhausting emotions that torture, pressure them into knee jerk reactions, and make relationships difficult. Using evidence-based practical techniques, with a dash of warmth and humor, we'll work together to see the big picture, map a path, and manage what's in the way of getting some peace.

My goal is as a therapist is to assist clients in becoming their own best advocate as they negotiate personal life challenges. I have a special interest in mind body awareness and have incorporated meditative and relaxation strategies and biofeedback in my therapeutic work with clients from childhood through late adulthood. Additionally, I have trained ten years in Neurofeedback, a very specialized type of biofeedback, that engages the brain in changing itself. this is particularly helpful with chronic mental health issues including, but not limited to, ADD, Anxiety, Depression, Chronic Pain Syndromes, and PTSD. Neurofeedback is also beneficial for Peak Performance Training.

I recently expanded my practice, adding two clinicians to better serve those looking for therapy. At Guiding Steps Psychotherapy, our mission is to help people heal from trauma and other adverse life experiences, anxiety, and depression. We work with survivors of sexual abuse/assault, those who have experienced traumatic loss from death or infidelity, individuals suffering from addiction, and others working through traumatic adjustments such as loss of a job or severe illness. I also counsel couples working to improve their relationships, those discerning their futures, and others contemplating separation or divorce

Hello! I specialize in helping adolescents and adults who have experienced stressful circumstances, trans and gender nonconforming people, and members of the LGBTQ+ community broadly. Clients work with me on concerns such as difficulty coping with stress or trauma, trouble managing emotions, difficulty relating to others, depression, anxiety, and gender dysphoria. They are typically looking to feel better about themselves, better-manage their emotional reactions, find more harmony in their relationships, and navigate difficult situations.

Do you find yourself feeling misunderstood, no matter what you do? You may be feeling fed up with not knowing truly who you are and what you want, feeling like you will never be truly happy again. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to stop feeling overwhelmed and stressed. You're ready to find your true authentic self and peace of mind. Most of all you're ready to create safe and reliable relationships with others, where you feel understood, heard, and cared for.

Healing is rarely a linear process, and no one should have to address life's many challenges alone. I hope to assist you in navigating these challenges, and I believe this starts with building and maintaining a supportive and collaborative therapeutic relationship. My goal is to provide a safe space for you to express yourself, free of judgment. I am passionate about empowering others to learn healthy coping and communication skills, manage stress and anxiety, address traumatic experiences, and improve relationships with both oneself and others.

I believe you are the main player in your life. Sometimes it may not feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. My approach builds on established skills to develop the necessary tools to help you feel in control again. This process can take time, but will help you live the life that you want. Together, we can take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.

I believe that therapy is a process meant to help people achieve greater peace and happiness, living the life they envision. With guidance you are in charge of your treatment. Therapy will help you tap into your innate strengths and talents. I have 25 years of experience counseling individuals, families and couples. I will bring compassion and knowledge to our work using a patient-centered approach.

As a clinician, my primary focus is meeting clients where they are on their unique journeys toward mental well-being. I tailor my approach to best suit the needs of each client through a range of therapeutic modalities. Everyone has the capacity for growth and personal transformation, and I am committed to helping individuals who may be feeling stuck in their current circumstances.

Hello there! My name is Gail. I'm a Licensed Mental Health Counselor with a heartfelt commitment to helping individuals like you find your way through anxiety, depression, trauma, and the many twists and turns that life presents. My years of experience have equipped me with the tools and insights to accompany you on this transformative journey. Therapy's collaborative, a journey to radiance requiring commitment. Delve into depths, illuminating shadows, uncovering growth seeds. Empathy's key—I'll support and hold you accountable.

Life can be difficult, and is full off stressful events. You don't have to go through it alone! If you are seeking evidence-based psychotherapy to help you achieve your goals, manage your symptoms effectively, or improve relationship satisfaction, I may be able to help you. I am a licensed clinical psychologist with expertise in sexual health, romantic relationships, and trauma. I use gold standard, evidence-based therapies to treat relationship distress, infidelity, sexual health issues, PTSD, chronic pain, and commonly co-occurring disorders such as anxiety and depression.

I offer a counseling relationship that focuses on safety, communication, and positive regard for my clients; supporting clients to explore new tools, ways of being, and seeing themselves and their world. I strive to leave my clients feeling seen, heard, valued, and empowered. I work with adults navigating their lives and relationships, stresses and sense of personal meaning.

Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.