Photo of Land of Mañana Counseling LLC, Counselor in Albuquerque, NM
Land of Mañana Counseling LLC
Counselor, MA, LMHC
Verified Verified
Albuquerque, NM 87110
Our counselors have a variety of experience including working with adolescents and adults who are struggling with trauma, depression, domestic violence situations, anxiety, postpartum mood disorders and more.
At Land of Mañana Counseling it is our goal to provide quality mental health care to individuals in the New Mexico area. Our team of therapists is passionate about providing a holistic approach to mental health care. We use a variety of evidence-based practices to aid and empower our clients in reaching a total sense of well being. Let us match you with a therapist who best meets your needs. We have immediate openings for both in person and telehealth sessions with evening availability.
Our counselors have a variety of experience including working with adolescents and adults who are struggling with trauma, depression, domestic violence situations, anxiety, postpartum mood disorders and more.
At Land of Mañana Counseling it is our goal to provide quality mental health care to individuals in the New Mexico area. Our team of therapists is passionate about providing a holistic approach to mental health care. We use a variety of evidence-based practices to aid and empower our clients in reaching a total sense of well being. Let us match you with a therapist who best meets your needs. We have immediate openings for both in person and telehealth sessions with evening availability.
(505) 391-4142 View (505) 391-4142
Photo of Tres Rios Wellness Counseling LLC, Clinical Social Work/Therapist in Albuquerque, NM
Tres Rios Wellness Counseling LLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Albuquerque, NM 87102
We offer Trauma-Informed mental health care in an outpatient behavioral health practice to individuals across the life span.
Accepting New Clients. Tenemos personal que habla espanol
We offer Trauma-Informed mental health care in an outpatient behavioral health practice to individuals across the life span.
Accepting New Clients. Tenemos personal que habla espanol
(505) 278-5992 View (505) 278-5992
Photo of Jacquelin Hahn, Clinical Social Work/Therapist in Albuquerque, NM
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87122  (Online Only)
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I currently offer clients a convenient, safe, and trauma-informed virtual space.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
(385) 334-3466 View (385) 334-3466
Photo of K Karuna Fluhart-Negrete, Marriage & Family Therapist in Albuquerque, NM
K Karuna Fluhart-Negrete
Marriage & Family Therapist, MA, LMFT, CHT, NCC, LPCC
Verified Verified
Albuquerque, NM 87112
Maybe it's time to get the support and compassionate care you want, need and deserve! Feeling anxious, depressed or dealing with loss, grief, trauma or transition? Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
Maybe it's time to get the support and compassionate care you want, need and deserve! Feeling anxious, depressed or dealing with loss, grief, trauma or transition? Perhaps you've just been feeling a little down or disconnected from yourself or a primary relationship. Are you wanting to heal on deeper levels?
(505) 405-2400 View (505) 405-2400
Photo of Cottonwood Counseling, Counselor in Albuquerque, NM
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified Verified
Albuquerque, NM 87120
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety, and grief.
(505) 560-2891 View (505) 560-2891
Photo of Aleta Alexander, Counselor in Albuquerque, NM
Aleta Alexander
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87110
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
If you are dealing with relationship problems, depression, anxiety, past trauma or other life challenges, I invite you to give me a call. I have over 20 years experience counseling clients, and provide a safe and calm setting to foster healing and growth. I specialize in helping clients learn skills to be successful in their recovery.
(505) 375-6995 View (505) 375-6995
Photo of Rosa Gallegos-Samora, Clinical Social Work/Therapist in Albuquerque, NM
Rosa Gallegos-Samora
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87107
I have advanced training in treatment of trauma disorders, suicide prevention, and suicide bereavement.
*TELEHEALTH ONLY* You are not alone. Whether you’ve suffered the loss of a loved one, survived traumatic life experiences, trying to maintain your sobriety or recovery, or you’re trying to figure out how to love yourself…I am here to help and support you so you don’t have to do this alone.
I have advanced training in treatment of trauma disorders, suicide prevention, and suicide bereavement.
*TELEHEALTH ONLY* You are not alone. Whether you’ve suffered the loss of a loved one, survived traumatic life experiences, trying to maintain your sobriety or recovery, or you’re trying to figure out how to love yourself…I am here to help and support you so you don’t have to do this alone.
(505) 605-2670 View (505) 605-2670
Photo of Michelle M Lee, Counselor in Albuquerque, NM
Michelle M Lee
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
I am trained in EMDR, a technique used to treat PTSD and is also effective in healing many emotional issues.
At this time I only have Telehealth appointments available. I do have a waitlist for in-person and would be happy to place you on it. I am committed to helping adults struggling with anxiety, depression, life transitions, developmental disorders, trauma, relationship issues, divorce, and problematic family dynamics. I have a Humanistic approach and also utilize techniques that are largely cognitive-behavioral, experiential, and structural. I also focus on family systems. When working with adolescents - I draw from talk, creative play and sand tray therapy.
(505) 398-2091 View (505) 398-2091
Photo of Jon Edward Rabka, Counselor in Albuquerque, NM
Jon Edward Rabka
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87112
In Specialties, are noted several areas of expertise such as PTSD, depression, anxiety, men's and LGBT issues, etc.
Are you a man or woman of any age who is experiencing some transitions in your life that seem far too challenging or overwhelming and are becoming obstacles to moving forward? Are they holding you back? These may feel like traumatic experiences or just may feel like you are stuck? They may have lead to addictive behaviors or maybe a crisis of conscious or spiritual crisis? I can offer you a compassionate, encouraging therapeutic relationship with trust and dignity to help you move through it to a place of healing, wellness, self-esteem, motivation, peace and joy. Jon
In Specialties, are noted several areas of expertise such as PTSD, depression, anxiety, men's and LGBT issues, etc.
Are you a man or woman of any age who is experiencing some transitions in your life that seem far too challenging or overwhelming and are becoming obstacles to moving forward? Are they holding you back? These may feel like traumatic experiences or just may feel like you are stuck? They may have lead to addictive behaviors or maybe a crisis of conscious or spiritual crisis? I can offer you a compassionate, encouraging therapeutic relationship with trust and dignity to help you move through it to a place of healing, wellness, self-esteem, motivation, peace and joy. Jon
(505) 652-1999 View (505) 652-1999
Photo of Juliana Loretto, Clinical Social Work/Therapist in Albuquerque, NM
Juliana Loretto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110  (Online Only)
New to therapy or want to re-engage? I believe therapy is beneficial to anyone at some point in their lives. Of course, I'm biased and passionate about helping others. I served adults suffering from addictions and co-occurring disorders for the past 7 years. I have expertise in treating mental health issues like anxiety, depression and trauma. I've provided treatment for substance use and other compulsive disorders like gambling, internet and porn addiction.
New to therapy or want to re-engage? I believe therapy is beneficial to anyone at some point in their lives. Of course, I'm biased and passionate about helping others. I served adults suffering from addictions and co-occurring disorders for the past 7 years. I have expertise in treating mental health issues like anxiety, depression and trauma. I've provided treatment for substance use and other compulsive disorders like gambling, internet and porn addiction.
(505) 605-5655 View (505) 605-5655
Photo of Krista Barrett, Clinical Social Work/Therapist in Albuquerque, NM
Krista Barrett
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Albuquerque, NM 87106
Techniques are trauma informed and focus on growth and transformation.
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
Techniques are trauma informed and focus on growth and transformation.
Are you suffering because your life is out of balance? If you are, your relationships have probably deteriorated and you may feel depressed, anxious, tense and irritable. Even your relationship with your self may be suffering. These emotions are telling you that your psychological system is out of balance and adjustments need to be made. Whether you are single, in a relationship, or in a family system, I will help you to identify where these imbalances are happening for you and we will work together to establish harmony and restore health and wellbeing to your personal or family system.
(505) 427-2253 View (505) 427-2253
Photo of David Ebeling, Counselor in Albuquerque, NM
David Ebeling
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Albuquerque, NM 87102
I have experienced trauma in my life, and know just how debilitating it can be.
I treat adults, children, and families. I work with a broad array of clients from children (ages 6 and older) who display characteristics of Attachment Disorders to those in their teens who are actively defiant, and those who may have become withdrawn due to angst, bullying, or any number of day to day worries. I have dedicated much time treating teenagers and adults who suffer with/from Anxiety and or Depression, PTSD, and most Mood Disorders. I enjoy working with couples and individuals who have a desire to work on their relationship skills. I have years of experience treating both Domestic Violence and Substance Abuse in groups.
I have experienced trauma in my life, and know just how debilitating it can be.
I treat adults, children, and families. I work with a broad array of clients from children (ages 6 and older) who display characteristics of Attachment Disorders to those in their teens who are actively defiant, and those who may have become withdrawn due to angst, bullying, or any number of day to day worries. I have dedicated much time treating teenagers and adults who suffer with/from Anxiety and or Depression, PTSD, and most Mood Disorders. I enjoy working with couples and individuals who have a desire to work on their relationship skills. I have years of experience treating both Domestic Violence and Substance Abuse in groups.
(505) 384-7051 View (505) 384-7051
Photo of Raven Counseling & Wellness, LLC, Counselor in Albuquerque, NM
Raven Counseling & Wellness, LLC
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87114
Conveniently located in Albuquerque's West Side, we specialize in anxiety, depression, trauma, domestic violence, women's issues, and relationships. We believe that the most important aspect of therapy is the client's relationship with the therapist - the client needs to trust the therapist and feel comfortable. Our initial goal is to create an atmosphere of safety. Sometimes it is necessary to access guidance from a professional outside of the current situation in order to assist in gaining perspective.
Conveniently located in Albuquerque's West Side, we specialize in anxiety, depression, trauma, domestic violence, women's issues, and relationships. We believe that the most important aspect of therapy is the client's relationship with the therapist - the client needs to trust the therapist and feel comfortable. Our initial goal is to create an atmosphere of safety. Sometimes it is necessary to access guidance from a professional outside of the current situation in order to assist in gaining perspective.
(505) 819-3017 View (505) 819-3017
Photo of Mary Camille Cunningham, Marriage & Family Therapist in Albuquerque, NM
Mary Camille Cunningham
Marriage & Family Therapist, LMFT, ATR, EMDRC, EAC
Verified Verified
2 Endorsed
Albuquerque, NM 87107
EMDR therapy is especially beneficial for treating post traumatic stress disorder (PTSD) and for other unresolved issues.
It takes courage and heart to take that first step towards wholeness and health. You can get past your past. Clients seek therapy for many reasons. It may be for grief and loss issues, trauma, PTSD, family problems or for anxiety and depressive symptoms. I specialize in Eye Movement Desensitization Reprocessing Therapy (EMDR) which is an evidenced based therapy. I have 13 years of experience using EMDR therapy with clients. I provide mental health services to adults. Begin your journey towards improved mental health and well-being today.
EMDR therapy is especially beneficial for treating post traumatic stress disorder (PTSD) and for other unresolved issues.
It takes courage and heart to take that first step towards wholeness and health. You can get past your past. Clients seek therapy for many reasons. It may be for grief and loss issues, trauma, PTSD, family problems or for anxiety and depressive symptoms. I specialize in Eye Movement Desensitization Reprocessing Therapy (EMDR) which is an evidenced based therapy. I have 13 years of experience using EMDR therapy with clients. I provide mental health services to adults. Begin your journey towards improved mental health and well-being today.
(505) 395-2763 View (505) 395-2763
Photo of Carl Lee Russell, Counselor in Albuquerque, NM
Carl Lee Russell
Counselor, MA, DMin, LPCC
Verified Verified
Albuquerque, NM 87112  (Online Only)
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.
Life is full of challenges. Sometimes those challenges are temporary and sometimes they seem to hold on. We experience, distress, depression, anxiety, and sometimes emotional and/or physical trauma.
(505) 605-6172 View (505) 605-6172
Photo of Jaysa P Jones, Clinical Social Work/Therapist in Albuquerque, NM
Jaysa P Jones
Clinical Social Work/Therapist, BUS, MSW, LCSW
Verified Verified
Albuquerque, NM 87107
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety, depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
(505) 832-3387 View (505) 832-3387
Photo of Sandia Sol, Clinical Social Work/Therapist in Albuquerque, NM
Sandia Sol
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Albuquerque, NM 87107
Larissa Willsey works with teens and adults from a trauma-informed lens and has experience with motivational interviewing, emotion-focused work, and CBT.
We enjoy working with people ages 3-60 years old who have a desire to make changes in their lives. We enjoy helping people heal and process their emotions. Tanya Baker is a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. Please inquire about rates. Limited availability for child clients.
Larissa Willsey works with teens and adults from a trauma-informed lens and has experience with motivational interviewing, emotion-focused work, and CBT.
We enjoy working with people ages 3-60 years old who have a desire to make changes in their lives. We enjoy helping people heal and process their emotions. Tanya Baker is a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. Please inquire about rates. Limited availability for child clients.
(505) 589-3229 View (505) 589-3229
Photo of Andrea Otero-Looney, Counselor in Albuquerque, NM
Andrea Otero-Looney
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110
I strive to help clients work through trauma, anxiety, depression, grief, family struggles, addictions and life changes with various modalities and tools such as EMDR, Motivational Interviewing, IFS and other modalities.
As a therapist my goal is to create the space for clients to feel safe and comfortable to begin their journey in healing. I believe the client is the driver and I am the one in the passenger seat pointing out the scenery and occasionally giving some direction. I support my clients from all walks of life with a non-judgmental attitude, full of support and kindness, with a little humor and some “realness” thrown in there I often utilize CBT (cognitive behavioral therapy) as a basis in our work, with my foundation and belief being client centered and knowing you are the expert in your life.
I strive to help clients work through trauma, anxiety, depression, grief, family struggles, addictions and life changes with various modalities and tools such as EMDR, Motivational Interviewing, IFS and other modalities.
As a therapist my goal is to create the space for clients to feel safe and comfortable to begin their journey in healing. I believe the client is the driver and I am the one in the passenger seat pointing out the scenery and occasionally giving some direction. I support my clients from all walks of life with a non-judgmental attitude, full of support and kindness, with a little humor and some “realness” thrown in there I often utilize CBT (cognitive behavioral therapy) as a basis in our work, with my foundation and belief being client centered and knowing you are the expert in your life.
(505) 657-4136 View (505) 657-4136
Photo of David B. Fisher Hypnotherapy in Albuquerque, NM
David B. Fisher Hypnotherapy
CMS, CHT, NLP, FIBH, MBA
Verified Verified
1 Endorsed
Albuquerque, NM 87110
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
My scope of practice includes but is not limited to Anxiety, Personal Goal Achievement, Accelerated Healing & Learning, Pain Management, Weight Management, Smoking Cessation, Allergies, Traumas, Phobias, Cancer, Test Anxiety, PTSD, Habits, Substance Abuse & Addictions, Self-Esteem, Grieving, Sound Sleep, Regression Therapy and customized Self-Hypnosis.
I am a full time practicing Clinical Hypnotherapist, NLP, EMDR and Reiki Practitioner/Teacher. My life passion is to assist others to lead a happier and healthier life. Practicing Hypnotherapy for 13 years and Reiki for 24 years, I offer a free consultation, discounted packages, sliding scale and online sessions. Hypnotherapy is a Medical Adjunct. I do not practice medicine. However, Hypnotherapy has become a proven modality with a 93% success rate which has assisted many in healing themselves and living a healthier more productive & meaningful life. You can change your life by altering your attitude, associations and perceptions.
(505) 322-6638 View (505) 322-6638
Photo of Kyri Elizabeth Azar, Counselor in Albuquerque, NM
Kyri Elizabeth Azar
Counselor, LCPC, RYT, ND
Verified Verified
Albuquerque, NM 87107
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
Hello, I am an experienced Licensed Professional Clinical Counselor specializing in treating Trauma, Chronic Pain, Anxiety, Depression, Eating Disorders, ADHD, Life Transition issues, and Stress. I am trained in IBSR, EMDR, DBT, EFT, and CBT and Yoga for Trauma. We can work together so you feel comfortable, using traditional talk therapy, Body/Mind approaches or a combination of the two. Most people come to counselilng when they are stuck, frustrated and feel they aren't able to move forward with their lives, hopes and dreams. Taking the first step isn't easy, but the beauty is that you've started your new journey already!
(208) 505-9127 View (208) 505-9127

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.