Photo of Kristi Horst, Licensed Professional Counselor in Anchorage, AK
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Brandi Askeland, Licensed Professional Counselor in Anchorage, AK
Brandi Askeland
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Hello! I am currently accepting new clients! Parenting is hard. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Keep hold of your hope, there are clinically proven strategies out there. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents they believed they could be, supporting connections within the family unit and helping youth heal. It takes courage, work, and intention to reach your full potential.
Hello! I am currently accepting new clients! Parenting is hard. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Keep hold of your hope, there are clinically proven strategies out there. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents they believed they could be, supporting connections within the family unit and helping youth heal. It takes courage, work, and intention to reach your full potential.
(907) 759-3720 View (907) 759-3720
Photo of Roxie Powell, MFT-A/Coastal Wellness & Counseling, Marriage & Family Therapist Associate in Anchorage, AK
Roxie Powell, MFT-A/Coastal Wellness & Counseling
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Anchorage, AK 99501
Roxie Powell is a Marriage and Family Therapist Associate (MFT-A) who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
Roxie Powell is a Marriage and Family Therapist Associate (MFT-A) who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
(907) 917-0191 View (907) 917-0191
Photo of Sherri L Scott, Psychological Associate in Anchorage, AK
Sherri L Scott
Psychological Associate, LPA, LPC-S, MAGL, DCS
Verified Verified
Anchorage, AK 99503  (Online Only)
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
Hi. My name is Dr. Sherri L. Scott and I am passionate to work with you in your quest for wellness and to overcome challenges that you and/or your family may be experiencing. My professional credentials are Licensed Psychological Associate, Licensed Professional Counselor Supervisor, Licensed and Ordained Minister. Over 30 plus years my expertise in behavioral health services has been honed to provide Clinical Therapy, Clinical Supervision and Education in correctional, psychiatric residential treatment, university and community outpatient settings.
(907) 341-3889 View (907) 341-3889
Photo of Audra York, Licensed Professional Counselor in Anchorage, AK
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Katya Kalachevskiy, LPC w/Coastal Wellness, Licensed Professional Counselor in Anchorage, AK
Katya Kalachevskiy, LPC w/Coastal Wellness
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
(907) 917-0191 View (907) 917-0191
Photo of Cygnet Psychological Services LLC, Psychologist in Anchorage, AK
Cygnet Psychological Services LLC
Psychologist, PsyD
Verified Verified
Anchorage, AK 99517
I use cognitive-behavioral, family systems, and/or solution-focused approaches to therapy, depending on the client’s needs.
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
I use cognitive-behavioral, family systems, and/or solution-focused approaches to therapy, depending on the client’s needs.
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
(907) 312-1067 View (907) 312-1067
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Anchorage, AK
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of Ann W. Stockman MSW, PhD LLC, Psychologist in Anchorage, AK
Ann W. Stockman MSW, PhD LLC
Psychologist, MSW, PhD, LLC
Verified Verified
Anchorage, AK 99508
Alaskans face unique challenges managing work, winters, extended family and travel.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
Alaskans face unique challenges managing work, winters, extended family and travel.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
(907) 312-5310 View (907) 312-5310
Photo of Crystal Herring, Licensed Professional Counselor in Anchorage, AK
Crystal Herring
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99518
Waitlist for new clients
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
My specialty has been working with adolescents and their families for close to 20 years regarding various issues that come up for both the teenager themselves and within the family system. My experience spans inpatient, residential, and community-based programs, as well as private practice. I believe that treating clients in these vastly different environments has enriched the quality of my work and my perspective on life. I use an integrative approach to therapy that is based on your unique strengths, individual needs, and circumstances.
(844) 456-0654 View (844) 456-0654
Photo of Keria S Brown, Pre-Licensed Professional in Anchorage, AK
Keria S Brown
Pre-Licensed Professional, CDCI, MS
Verified Verified
2 Endorsed
Anchorage, AK 99508  (Online Only)
Life has a way of coming to ALL of us, whether it’s through stress, anxiety, depression, financial hardships, family conflict, or transitions in life. If left unmanaged, it can take a toll on your mental health and impact many areas of your life. Hi. My name is Keria. I am passionate about assisting others with finding their purpose and overcoming their obstacles.
Life has a way of coming to ALL of us, whether it’s through stress, anxiety, depression, financial hardships, family conflict, or transitions in life. If left unmanaged, it can take a toll on your mental health and impact many areas of your life. Hi. My name is Keria. I am passionate about assisting others with finding their purpose and overcoming their obstacles.
(907) 519-0851 View (907) 519-0851
Photo of Verna M LOOSLI, Clinical Social Work/Therapist in Anchorage, AK
Verna M LOOSLI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503  (Online Only)
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
(855) 734-4508 View (855) 734-4508
Photo of Hope Pattengale, Licensed Professional Counselor in Anchorage, AK
Hope Pattengale
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99508  (Online Only)
It is an honor to walk alongside you, your child, and/or your family during those vulnerable times to give you tools to get to where you want to go and explore how to keep moving when those difficult times come again.
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
It is an honor to walk alongside you, your child, and/or your family during those vulnerable times to give you tools to get to where you want to go and explore how to keep moving when those difficult times come again.
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
(907) 313-0012 View (907) 313-0012
Photo of Ashley M Barrera, Marriage & Family Therapist in Anchorage, AK
Ashley M Barrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anchorage, AK 99501
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
(907) 331-6778 View (907) 331-6778
Photo of Wisdom Traditions Counseling & Wellness, Counselor in Anchorage, AK
Wisdom Traditions Counseling & Wellness
Counselor, PhD, LPCS, CDCS, MAC
Verified Verified
Anchorage, AK 99518
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
(907) 770-3656 View (907) 770-3656
Photo of Dannon O Mims, Licensed Professional Counselor in Anchorage, AK
Dannon O Mims
Licensed Professional Counselor, MS, LPC
Verified Verified
Anchorage, AK 99521  (Online Only)
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
(844) 582-1301 View (844) 582-1301
Chantal Cohen Therapy, LLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
1 Endorsed
Anchorage, AK 99508
Rather your family is not balanced which keeps you from being all that you/family can be.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
Rather your family is not balanced which keeps you from being all that you/family can be.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
(907) 312-1269 View (907) 312-1269
Photo of Donna Henry, Counselor in Anchorage, AK
Donna Henry
Counselor, LPC-S, RPT
Verified Verified
Anchorage, AK 99503  (Online Only)
I am a Registered Play Therapist Supervisor, trained in Child Centered Play Therapy (CCPT) and Filial Family Play Therapy.
My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.
I am a Registered Play Therapist Supervisor, trained in Child Centered Play Therapy (CCPT) and Filial Family Play Therapy.
My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.
(907) 891-7204 View (907) 891-7204
Photo of Brittney Ramert, Clinical Social Work/Therapist in Anchorage, AK
Brittney Ramert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Anchorage, AK 99501
If I can be of service to you or a family member, please reach out and I’d be more than happy to connect.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
If I can be of service to you or a family member, please reach out and I’d be more than happy to connect.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
(425) 585-4974 View (425) 585-4974
Photo of Dr. Nathan Fearrington, Licensed Professional Counselor in Anchorage, AK
Dr. Nathan Fearrington
Licensed Professional Counselor, PhD, LPC-S, LCMHC, MAC
Verified Verified
Anchorage, AK 99501
Greetings friend, allow me to introduce myself. I have a Ph.D. in Psychology. I am a Licensed Professional Counselor, Licensed Clinical Mental Health Counselor, and Master Addictions Counselor. Additionally, I am credentialed as a Licensed Professional Counselor Supervisor. I have over 20 years of experience working with individuals, groups, and families. The services that I provide are tailored to service the needs of adolescents and adults. The following are some of the treatment areas that I typically address: family dynamics, mood disorders, substance use, stress, anxiety, personal growth, and other behaviors and disorders.
Greetings friend, allow me to introduce myself. I have a Ph.D. in Psychology. I am a Licensed Professional Counselor, Licensed Clinical Mental Health Counselor, and Master Addictions Counselor. Additionally, I am credentialed as a Licensed Professional Counselor Supervisor. I have over 20 years of experience working with individuals, groups, and families. The services that I provide are tailored to service the needs of adolescents and adults. The following are some of the treatment areas that I typically address: family dynamics, mood disorders, substance use, stress, anxiety, personal growth, and other behaviors and disorders.
(844) 758-0463 View (844) 758-0463
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.