Photo of Clouded Compass Coaching and Consulting in Ann Arbor, MI
Clouded Compass Coaching and Consulting
CCATP, CCTP, CAIMHP
Verified Verified
Ann Arbor, MI 48103  (Online Only)
I have been an LMSW for 20 years moving into Coaching as I now understand how much our treatment systems and work environments often cause further harm.
I work with high functioning professionals with trauma inducing work and/or previous Traumas. Often, this leads to things like: unwanted habits, exhaustion/fatigue, low self worth, moral injury, compassion fatigue, etc. If you are living a 'successful' life, yet feel you got lost in it somewhere, let's talk! Unfortunately, stigma for mh and sud issues also exists for providers. Coaching is a tool that can address your targeted pain points and produce results - safely, confidentially and with support of a peer with vast knowledge in these matters and how they impact our work and lives (and vice versa).
I have been an LMSW for 20 years moving into Coaching as I now understand how much our treatment systems and work environments often cause further harm.
I work with high functioning professionals with trauma inducing work and/or previous Traumas. Often, this leads to things like: unwanted habits, exhaustion/fatigue, low self worth, moral injury, compassion fatigue, etc. If you are living a 'successful' life, yet feel you got lost in it somewhere, let's talk! Unfortunately, stigma for mh and sud issues also exists for providers. Coaching is a tool that can address your targeted pain points and produce results - safely, confidentially and with support of a peer with vast knowledge in these matters and how they impact our work and lives (and vice versa).
(734) 212-8702 View (734) 212-8702
Photo of Inspire Behavioral Health, LLC, Clinical Social Work/Therapist in Ann Arbor, MI
Inspire Behavioral Health, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Ann Arbor, MI 48105
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
Making the decision to create change in your life takes courage and strength. Our therapists at Inspire Behavioral Health are here to provide compassionate support to assist you in gaining a fresh perspective, as well as identifying solutions for meeting your personal goals. Let us assist you in beginning your journey towards self-improvement.
(734) 294-0452 View (734) 294-0452
Photo of Jay Howe in Ann Arbor, MI
Jay Howe
MCPC, CLC
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Do you find it challenging to connect with yourself and others? Are your own needs often last on your list of priorities? Do you ever wonder if life should be more fulfilling and joyful? Many people today are grappling with feelings of anxiety, and uncertainty about how to navigate their relationships, careers, & overall lives. Neglecting your own needs and failing to prioritize self-care can have significant long-term consequences for your mental and physical well-being. I believe that living a more fulfilling life shouldn't feel like such a struggle. Let's work together & get you started on your journey.
Do you find it challenging to connect with yourself and others? Are your own needs often last on your list of priorities? Do you ever wonder if life should be more fulfilling and joyful? Many people today are grappling with feelings of anxiety, and uncertainty about how to navigate their relationships, careers, & overall lives. Neglecting your own needs and failing to prioritize self-care can have significant long-term consequences for your mental and physical well-being. I believe that living a more fulfilling life shouldn't feel like such a struggle. Let's work together & get you started on your journey.
(734) 415-4258 View (734) 415-4258
Photo of Bryce (Brees) Routhier, Counselor in Ann Arbor, MI
Bryce (Brees) Routhier
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Are you struggling with something in your life or the world as a whole? Do you need someone who can listen with a nonjudgmental & discerning ear? Have you come to a place in your personal growth where you need help? If any of the above describes you or you just need help. Feel free to contact me. My name is Bryce (Pronounced B-rees rather than B-rice). I am a counselor working in Michigan via Teletherapy. I am also a trans woman. I have spent the last decade learning everything I can to support people with compassion and skills to aid them on their personal journey. Hope to hear for you soon!
Are you struggling with something in your life or the world as a whole? Do you need someone who can listen with a nonjudgmental & discerning ear? Have you come to a place in your personal growth where you need help? If any of the above describes you or you just need help. Feel free to contact me. My name is Bryce (Pronounced B-rees rather than B-rice). I am a counselor working in Michigan via Teletherapy. I am also a trans woman. I have spent the last decade learning everything I can to support people with compassion and skills to aid them on their personal journey. Hope to hear for you soon!
(810) 355-4098 View (810) 355-4098
Photo of Jimmy Vuong, Clinical Social Work/Therapist in Ann Arbor, MI
Jimmy Vuong
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
It takes courage to be vulnerable and to share one's life story and I hope to walk with you in the process.
OPENING for new clients! I believe that therapy is a collaboration between both the client and the therapist, working together to achieve your goals. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like cognitive behavioral therapy (CBT). I have worked with individuals across the lifespan, and have extensive speciality in supporting college students through young adulthood in navigating the evolving life stage of emerging adulthood. I work with clients to help you learn coping strategies, identify your inner strengths, land cultivate the life you want to live.
It takes courage to be vulnerable and to share one's life story and I hope to walk with you in the process.
OPENING for new clients! I believe that therapy is a collaboration between both the client and the therapist, working together to achieve your goals. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like cognitive behavioral therapy (CBT). I have worked with individuals across the lifespan, and have extensive speciality in supporting college students through young adulthood in navigating the evolving life stage of emerging adulthood. I work with clients to help you learn coping strategies, identify your inner strengths, land cultivate the life you want to live.
(734) 789-4866 View (734) 789-4866
Photo of TheraBee, LLC, Limited Licensed Psychologist in Ann Arbor, MI
TheraBee, LLC
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
We offer a variety of techniques and are able to teach clients in improving their life and overall happiness whether working with an individual, a couple, or a family.
We offer therapy from a nonjudgmental, secular viewpoint and have a compassionate and accepting approach to all clients. We specialize in working with those marginalized for reasons around their sexuality (i.e. LGBQ+, Kink/Alternative, etc.), their gender (i.e. Trans*, non-binary, etc.), their relationship style (i.e. Consensual nonmonogamy, polyam, etc.), and/or their religion (including Atheists, and those choosing to leave their religion). Therapy interventions we offer include mindfulness, somatic/body based practice, movement based practice, as well as traditional psychotherapy / "talk therapy".
We offer a variety of techniques and are able to teach clients in improving their life and overall happiness whether working with an individual, a couple, or a family.
We offer therapy from a nonjudgmental, secular viewpoint and have a compassionate and accepting approach to all clients. We specialize in working with those marginalized for reasons around their sexuality (i.e. LGBQ+, Kink/Alternative, etc.), their gender (i.e. Trans*, non-binary, etc.), their relationship style (i.e. Consensual nonmonogamy, polyam, etc.), and/or their religion (including Atheists, and those choosing to leave their religion). Therapy interventions we offer include mindfulness, somatic/body based practice, movement based practice, as well as traditional psychotherapy / "talk therapy".
(586) 789-9748 View (586) 789-9748
Photo of Buffy Lynn Dutro, Clinical Social Work/Therapist in Ann Arbor, MI
Buffy Lynn Dutro
Clinical Social Work/Therapist, LLMSW, MSW, LSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
“I’ve learned that people will forget what you’ve said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou. This quote had become my life motto, as it is so true, the way you have been made to feel by another is what can make or break any person. Adults who have experienced trauma, substance abuse, mental heath, emotional exhaustion, and life’s various curveballs deserve to be heard and treated in an environment that is understanding, empathetic, safe, stable, supportive, and non judgmental to begin their journey to heal.
(734) 275-2707 View (734) 275-2707
Photo of Elizabeth Seils, Clinical Social Work/Therapist in Ann Arbor, MI
Elizabeth Seils
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
It takes courage to be vulnerable and to share one's life story and I hope to walk with you in the process.
Accepting new clients! I am passionate about creating a safe and collaborative space in counseling in which individuals can explore their thoughts, emotions, and behaviors, without judgement, so that we can work together to help identify your inner strengths, learn coping strategies, and cultivate the life you want to live. I also am passionate about working with individuals who may be questioning their identity or navigating intersecting identities and wanting to live more authentically. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like (CBT)cognitive behavioral therapy.
It takes courage to be vulnerable and to share one's life story and I hope to walk with you in the process.
Accepting new clients! I am passionate about creating a safe and collaborative space in counseling in which individuals can explore their thoughts, emotions, and behaviors, without judgement, so that we can work together to help identify your inner strengths, learn coping strategies, and cultivate the life you want to live. I also am passionate about working with individuals who may be questioning their identity or navigating intersecting identities and wanting to live more authentically. I am committed to providing diversity-affirming care while also utilizing research-supported treatments like (CBT)cognitive behavioral therapy.
(734) 336-1794 View (734) 336-1794
Photo of Katie Collins, Licensed Professional Counselor in Ann Arbor, MI
Katie Collins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48103  (Online Only)
Waitlist for new clients
If you are ready to do the work to finally create the life you have been hoping for, let's chat! We will work together to identify your goals, and I will help you learn the concepts and the tools you need to successfully manage your life, relationships, and mental health for good.
Many types of therapy are not effective long-term: You talk about your concerns--anxiety, depression, relationships, life decisions, negative self-talk. Your therapist nods and offers some suggestions, and you develop a plan of action to change the situation. You are hopeful and feel better for a moment, but your concerns always find a way to resurface (dang!). You beat yourself up, and wonder why you can't get it right...everyone else seems to! Why do you still feel like a hot mess all the time?! I want to teach you how to UNDERSTAND and successfully manage the root cause of your concerns, and not just put band-aids on them.
If you are ready to do the work to finally create the life you have been hoping for, let's chat! We will work together to identify your goals, and I will help you learn the concepts and the tools you need to successfully manage your life, relationships, and mental health for good.
Many types of therapy are not effective long-term: You talk about your concerns--anxiety, depression, relationships, life decisions, negative self-talk. Your therapist nods and offers some suggestions, and you develop a plan of action to change the situation. You are hopeful and feel better for a moment, but your concerns always find a way to resurface (dang!). You beat yourself up, and wonder why you can't get it right...everyone else seems to! Why do you still feel like a hot mess all the time?! I want to teach you how to UNDERSTAND and successfully manage the root cause of your concerns, and not just put band-aids on them.
View
Photo of Rachel Beaver, Clinical Social Work/Therapist in Ann Arbor, MI
Rachel Beaver
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
New Client openings are now available! - Therapy works best when we seek to balance acceptance and change. This approach allows us to gain insight and understanding regarding our emotional patterns, relationships, and other life circumstances as well as build practical skills that can be used in the present moment to navigate life more effectively. I seek to bring a validating, collaborative approach to therapy, helping you to make the changes you want with sensitivity, humor, and respect.
New Client openings are now available! - Therapy works best when we seek to balance acceptance and change. This approach allows us to gain insight and understanding regarding our emotional patterns, relationships, and other life circumstances as well as build practical skills that can be used in the present moment to navigate life more effectively. I seek to bring a validating, collaborative approach to therapy, helping you to make the changes you want with sensitivity, humor, and respect.
(734) 514-4092 View (734) 514-4092
Photo of Jules Cobb, Licensed Professional Counselor in Ann Arbor, MI
Jules Cobb
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Ann Arbor, MI 48104
If you are feeling stuck, being hard on yourself, sad or anxious, struggling with substance abuse or unable to find balance in your life, counseling may be a great place to start.
Deciding to take the step to reach out for support can be scary, and I know how that feels, but I’m glad you are looking to see who, and what kind of help, is available. Establishing a strong therapeutic relationship is a big deal, so it’s important to search for a counselor who will be able to help you feel comfortable enough to engage in the therapeutic process. I strive to provide a safe and comfortable environment to you as you embark on a journey that can help reach your goals no matter how big or small they may feel. I am dedicated to helping you face life’s challenges with healthy coping tools to achieve a balanced life.
If you are feeling stuck, being hard on yourself, sad or anxious, struggling with substance abuse or unable to find balance in your life, counseling may be a great place to start.
Deciding to take the step to reach out for support can be scary, and I know how that feels, but I’m glad you are looking to see who, and what kind of help, is available. Establishing a strong therapeutic relationship is a big deal, so it’s important to search for a counselor who will be able to help you feel comfortable enough to engage in the therapeutic process. I strive to provide a safe and comfortable environment to you as you embark on a journey that can help reach your goals no matter how big or small they may feel. I am dedicated to helping you face life’s challenges with healthy coping tools to achieve a balanced life.
(734) 436-3282 View (734) 436-3282
Photo of Jennifer Tang & Everwell Health and Counseling, Psychologist in Ann Arbor, MI
Jennifer Tang & Everwell Health and Counseling
Psychologist, PhD
Verified Verified
3 Endorsed
Ann Arbor, MI 48104
OPEN for New Clients! - Life can present challenges that can result in feelings of stress, helplessness, loneliness, or fear. These struggles can impact our work/school, relationships, and how we see ourselves. At Everwell, our aim as a therapist is to help you gain a deeper understanding of your challenges as well as your strengths in order to effectively reach your goals and gain greater acceptance, peace, and fulfilment in your life. We will work collaboratively with you to increase your capacity for problem-solving and coping skills. We also strive to empower you to recognize and value your strengths, resources, and potential.
OPEN for New Clients! - Life can present challenges that can result in feelings of stress, helplessness, loneliness, or fear. These struggles can impact our work/school, relationships, and how we see ourselves. At Everwell, our aim as a therapist is to help you gain a deeper understanding of your challenges as well as your strengths in order to effectively reach your goals and gain greater acceptance, peace, and fulfilment in your life. We will work collaboratively with you to increase your capacity for problem-solving and coping skills. We also strive to empower you to recognize and value your strengths, resources, and potential.
(734) 659-4076 View (734) 659-4076
Photo of Hannah Brown, Clinical Social Work/Therapist in Ann Arbor, MI
Hannah Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104
I have experience and interest in supporting folks of all ages in managing anxiety, life transitions (including parenting), relationship challenges, managing burnout and compassion fatigue, building self awareness and compassion, navigating illness (especially, cancer), anticipatory grief and grief/loss.
As humans, we all experience challenges in our lives, and there are many reasons why someone may reach out for support. I believe that therapy can be helpful as it creates a dedicated space for people to express and explore their feelings and experiences. I aim to co-create a therapeutic environment where you can explore your areas of concern with curiosity and self-compassion, while engaging in personal growth, connection and healing.
I have experience and interest in supporting folks of all ages in managing anxiety, life transitions (including parenting), relationship challenges, managing burnout and compassion fatigue, building self awareness and compassion, navigating illness (especially, cancer), anticipatory grief and grief/loss.
As humans, we all experience challenges in our lives, and there are many reasons why someone may reach out for support. I believe that therapy can be helpful as it creates a dedicated space for people to express and explore their feelings and experiences. I aim to co-create a therapeutic environment where you can explore your areas of concern with curiosity and self-compassion, while engaging in personal growth, connection and healing.
(734) 666-9847 x123 View (734) 666-9847 x123
Photo of Lynne G Tenbusch, Ph.D. PC, Psychologist in Ann Arbor, MI
Lynne G Tenbusch, Ph.D. PC
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48104
Are you insecure, irritable, angry, confused or anxious? Are you uncertain about your direction in life? Do you lack spark? Are you having trouble in your relationships? Do you find yourself performing below your abilities? Are you confused about why you do the things you do? I have worked with a variety of problems including but not limited to anxiety, anger, sexual identity, depression, sports performance and relationship issues.
Are you insecure, irritable, angry, confused or anxious? Are you uncertain about your direction in life? Do you lack spark? Are you having trouble in your relationships? Do you find yourself performing below your abilities? Are you confused about why you do the things you do? I have worked with a variety of problems including but not limited to anxiety, anger, sexual identity, depression, sports performance and relationship issues.
(734) 606-0585 View (734) 606-0585
Photo of Shani Horn, Clinical Social Work/Therapist in Ann Arbor, MI
Shani Horn
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
My goal is to gain insight into the unique needs and challenges each person is experiencing in their daily work and relationship life.
Welcome! I specialize in trauma recovery and navigating relationship challenges across all aspects of our lives. I place strong emphasis on acquiring skills to manage anxiety and depression, chronic illness, substance use recovery, grief and/or loss, and on making critical transitions that ensure safety, growth and holistic wellbeing. I have extensive experience engaging with teens and young people and am a skilled restorative dialogue facilitator, helping individuals and families hold space for conversations around challenging topics.
My goal is to gain insight into the unique needs and challenges each person is experiencing in their daily work and relationship life.
Welcome! I specialize in trauma recovery and navigating relationship challenges across all aspects of our lives. I place strong emphasis on acquiring skills to manage anxiety and depression, chronic illness, substance use recovery, grief and/or loss, and on making critical transitions that ensure safety, growth and holistic wellbeing. I have extensive experience engaging with teens and young people and am a skilled restorative dialogue facilitator, helping individuals and families hold space for conversations around challenging topics.
(734) 415-6314 View (734) 415-6314
Photo of Jennifer Nicole Garza, Counselor in Ann Arbor, MI
Jennifer Nicole Garza
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
It takes courage to live your best life and take steps toward that change.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
It takes courage to live your best life and take steps toward that change.
I am a counselor in Michigan with 15+ years of experience providing counseling to families and individuals across the lifespan in-person, on the phone, and online formats. I have worked with clients on a wide range of issues from life adjustments to severe and persistent mental illness. I am a special needs parent, with a young adult son with Autism; and another young adult daughter that is LGBTQ+. Clients often find me to be very relatable because of the combination of my professional and personal experiences.
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Photo of Wendy Dittrich Croll, Licensed Professional Counselor in Ann Arbor, MI
Wendy Dittrich Croll
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.
(734) 259-7773 View (734) 259-7773
Photo of Scott Kennedy, Clinical Social Work/Therapist in Ann Arbor, MI
Scott Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
OPEN for new clients! - I believe that everyone has innate value and enjoy helping each client I work with on their path to personal fulfillment. I have experience in and enjoy working with adults, children, and families from diverse cultural and economic backgrounds with a variety of presenting concerns. I work with clients of all ages to help them create the life they want to live. I work with people who are looking to relieve mood related symptoms, build communication skills, process trauma, build the capacity to navigate life transitions, regulate emotions, have healthier relationships, and manage stress.
OPEN for new clients! - I believe that everyone has innate value and enjoy helping each client I work with on their path to personal fulfillment. I have experience in and enjoy working with adults, children, and families from diverse cultural and economic backgrounds with a variety of presenting concerns. I work with clients of all ages to help them create the life they want to live. I work with people who are looking to relieve mood related symptoms, build communication skills, process trauma, build the capacity to navigate life transitions, regulate emotions, have healthier relationships, and manage stress.
(734) 390-4705 View (734) 390-4705
Photo of Ananda Jatel, Clinical Social Work/Therapist in Ann Arbor, MI
Ananda Jatel
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48104  (Online Only)
Our thoughts, feelings and behaviors have a big impact on the quality of our day to day life.
It is wonderful that you decided to begin the process of finding a therapist. I think that it is vital that you find someone that is a good fit for you. It is important to create an environment that is free of judgment so that you can feel safe expressing yourself. The way we form our identity is complex, many roles play a factor including our environment, family history, current relationships, and lifestyle. Through the journey of life, events both positive and painful help to mold us. The path of healing and exploration into yourself can lead to a stronger, happier, healthier you.
Our thoughts, feelings and behaviors have a big impact on the quality of our day to day life.
It is wonderful that you decided to begin the process of finding a therapist. I think that it is vital that you find someone that is a good fit for you. It is important to create an environment that is free of judgment so that you can feel safe expressing yourself. The way we form our identity is complex, many roles play a factor including our environment, family history, current relationships, and lifestyle. Through the journey of life, events both positive and painful help to mold us. The path of healing and exploration into yourself can lead to a stronger, happier, healthier you.
(734) 456-6358 View (734) 456-6358
Photo of Reid Depowski-Knowles, Clinical Social Work/Therapist in Ann Arbor, MI
Reid Depowski-Knowles
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Searching for a therapist takes tremendous courage, even if you have experienced therapy before. I would be happy to walk with you on your own personal journey of life & mental health. It is a privilege to help people realize their inner strengths and innate problem-solving skills, even in the darkest of times. My past experience is working on a psychiatric inpatient unit, where I developed my ability to form relationships quickly to support people's recovery. I believe in the power of a strong therapeutic relationship to help people achieve their goals, and value relationships in all realms of life.
Searching for a therapist takes tremendous courage, even if you have experienced therapy before. I would be happy to walk with you on your own personal journey of life & mental health. It is a privilege to help people realize their inner strengths and innate problem-solving skills, even in the darkest of times. My past experience is working on a psychiatric inpatient unit, where I developed my ability to form relationships quickly to support people's recovery. I believe in the power of a strong therapeutic relationship to help people achieve their goals, and value relationships in all realms of life.
(517) 201-0496 View (517) 201-0496
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.