Trauma and PTSD Therapists in Annville, PA

Photo of Jodi Fox, Licensed Professional Counselor in Annville, PA
Jodi Fox
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Annville, PA 17003
Waitlist for new clients
I can work with a variety of issues, but I specialize in treating trauma.
Hello! My name is Jodi Fox. I am the owner and therapist at Kintsugi Counseling. Maybe you’re wondering - “What is Kintsugi?” Kintsugi (kint-sue-gee) is a Japanese art form used to repair broken pottery with gold or other precious metals. Restored pieces are viewed as beautiful and valuable in their own right, despite the imperfections caused by the break. I believe that going to therapy is a lot like the process of Kintsugi. No matter what has happened in the past or what you are experiencing now, change is possible and healing can lead to the discovery of unexpected strength and beauty.
I can work with a variety of issues, but I specialize in treating trauma.
Hello! My name is Jodi Fox. I am the owner and therapist at Kintsugi Counseling. Maybe you’re wondering - “What is Kintsugi?” Kintsugi (kint-sue-gee) is a Japanese art form used to repair broken pottery with gold or other precious metals. Restored pieces are viewed as beautiful and valuable in their own right, despite the imperfections caused by the break. I believe that going to therapy is a lot like the process of Kintsugi. No matter what has happened in the past or what you are experiencing now, change is possible and healing can lead to the discovery of unexpected strength and beauty.
(717) 328-8231 View (717) 328-8231
Photo of Ramona Ndlovu, Marriage & Family Therapist in Annville, PA
Ramona Ndlovu
Marriage & Family Therapist, LMFT, LMT, CST-L3, TTT
Verified Verified
2 Endorsed
Annville, PA 17003
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
Are you living with the painful consequences of bad decisions and want more joy, ease, and fulfillment? Do you want to stop fighting and start cooperating, connecting, and communicating in your relationships? Maybe you feel frozen, on an emotional rollercoaster, or both depending on the day. Do you want to experience your emotions as supporting your richer more satisfying life? Are you feeling lonely and isolated, like no one gets you or even wants to? Would you like more mutually loving relationships where you are seen, heard, and treated with respect? Are you looking for an LGBTQ ally?
(717) 985-7058 View (717) 985-7058
Photo of Natalie Groff- Revive And Restore Counseling, Marriage & Family Therapist in Annville, PA
Natalie Groff- Revive And Restore Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Annville, PA 17003
I am a fully licensed Marriage & Family Therapist providing therapy for individuals, couples, and families. It is my life's passion to see marriages and families thrive and survive the obstacles that come their way such as: relationship difficulties (i.e. marital conflicts, parenting, in-laws), stress, and anxiety. I offer classes and marriage retreats on various topics like communication, sex, and forgiveness as well as premarital counseling.
I am a fully licensed Marriage & Family Therapist providing therapy for individuals, couples, and families. It is my life's passion to see marriages and families thrive and survive the obstacles that come their way such as: relationship difficulties (i.e. marital conflicts, parenting, in-laws), stress, and anxiety. I offer classes and marriage retreats on various topics like communication, sex, and forgiveness as well as premarital counseling.
(717) 276-8598 View (717) 276-8598
Photo of Jesse Martin - Your Story Counseling LLC, Licensed Professional Counselor in Annville, PA
Jesse Martin - Your Story Counseling LLC
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
Annville, PA 17003
Life is a gift, but sometimes we find ourselves feeling trapped in unhealthy behaviors, unexpected and difficult life circumstances, and seemingly impossible situations. These stressful life events make it hard to experience hope which is so important in life. Regret's from our past story can prevent us from living well in the present and lead to fears about the future. Unwanted patterns in negative thinking and behavior do not have to control your life. Difficulties can overshadow all the good in life and distort our ability to move towards growth.
Life is a gift, but sometimes we find ourselves feeling trapped in unhealthy behaviors, unexpected and difficult life circumstances, and seemingly impossible situations. These stressful life events make it hard to experience hope which is so important in life. Regret's from our past story can prevent us from living well in the present and lead to fears about the future. Unwanted patterns in negative thinking and behavior do not have to control your life. Difficulties can overshadow all the good in life and distort our ability to move towards growth.
(717) 229-0205 View (717) 229-0205
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Annville, PA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Annville, PA 17003
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(717) 973-8302 View (717) 973-8302

More Therapists Nearby

Photo of Tanya Sensenig, Licensed Professional Counselor in Annville, PA
Tanya Sensenig
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lebanon, PA 17042
Waitlist for new clients
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am licensed as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, stress, phobias, and other stuck points.
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am licensed as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, stress, phobias, and other stuck points.
(717) 537-9307 View (717) 537-9307
Photo of Susan Elaine Farnsworth, Licensed Professional Counselor in Annville, PA
Susan Elaine Farnsworth
Licensed Professional Counselor, LPC, CAADC, SAP
Verified Verified
Fredericksburg, PA 17026
Specializations include dual diagnosis, SAP evaluation and case management, families in recovery, survivors of abuse and coping with trauma.
I am a Licensed Professional Counselor, a Certified Advanced Drug and Alcohol Counselor and a Substance Abuse Professional with over 30 years of experience in behavior healthcare. I provide a full array of behavioral health services based upon cognitive behavioral theory to individuals, couples and families. I strongly believe in an interactive, non-directive, non-judgmental approach to counseling. I can provide you with the tools and information that will assist you to develop healthy self-care skills thereby promoting growth.
Specializations include dual diagnosis, SAP evaluation and case management, families in recovery, survivors of abuse and coping with trauma.
I am a Licensed Professional Counselor, a Certified Advanced Drug and Alcohol Counselor and a Substance Abuse Professional with over 30 years of experience in behavior healthcare. I provide a full array of behavioral health services based upon cognitive behavioral theory to individuals, couples and families. I strongly believe in an interactive, non-directive, non-judgmental approach to counseling. I can provide you with the tools and information that will assist you to develop healthy self-care skills thereby promoting growth.
(570) 998-4342 View (570) 998-4342
Photo of Debra L Francis-Werner, Clinical Social Work/Therapist in Annville, PA
Debra L Francis-Werner
Clinical Social Work/Therapist, LCSW
Verified Verified
Lebanon, PA 17042
My focus is Trauma and PTSD.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
My focus is Trauma and PTSD.
I see my role in therapy as one who serves as a guide for clients as they remove whatever blocks their path to personal growth and healing. We work to determine the sources of why actions intended to fix problems repeatedly fail the objective. Strategies taught during sessions teach people to create their own plan for change. Therapy is provided for those who have endured child and/or adult trauma, those who who are overwhelmed by loss, or those seeking direction as to how to optimistically manage problems and move forward on their own path to personal fulfillment.
(717) 696-0897 View (717) 696-0897
Photo of Dr. Kimberly Carlson, Psychologist in Annville, PA
Dr. Kimberly Carlson
Psychologist, PsyD
Verified Verified
6 Endorsed
Hershey, PA 17033
Areas of expertise include anxiety, panic, depression, trauma, emotional dysregulation, personality disorders, and functional neurological symptom disorder including PNES.
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
Areas of expertise include anxiety, panic, depression, trauma, emotional dysregulation, personality disorders, and functional neurological symptom disorder including PNES.
"The wound is the place where the Light enters you." - Rumi - My goal is to provide individualized and compassionate services to empower others and guide them along the path of healing. I am integrative in my approach and tailor treatment to the specific and varied needs and preferences of my clients. I will work with you to improve your mood, solve problems, manage anxiety, and resolve negative experiences from your past so you can live a healthy and gratifying life!
(717) 606-2727 View (717) 606-2727
Photo of Mj Spahr, Clinical Social Work/Therapist in Annville, PA
Mj Spahr
Clinical Social Work/Therapist, MSW, LCSW, CCH
Verified Verified
Hershey, PA 17033
EMDR, is offered to clients suffering from major trauma including PTSD, combat experiences, accidents, and sudden death of a loved one.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
EMDR, is offered to clients suffering from major trauma including PTSD, combat experiences, accidents, and sudden death of a loved one.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
(717) 473-4517 View (717) 473-4517
Photo of Michelle Batz, Clinical Social Work/Therapist in Annville, PA
Michelle Batz
Clinical Social Work/Therapist, LCSW
Verified Verified
Palmyra, PA 17078
Some of my specialities are Anxiety/Depression/PTSD/trauma, all which show up in our nervous system as dysregulation and can cause symptoms through emotions/feelings, thoughts, behaviors, and body sensations, to name a few.
Hello. I offer both online and in person sessions. Welcome to your journey towards healing. In my practice we look to understand. There is no judgment. You cannot get there before you get there or know something before you know it. We focus on releasing the dysregulation we carry so there is more room for joy. My process is to teach people about their nervous system, how and why we become dysregulated, for example anxious or depressed, and offer ways to self-regulate and release the dysregulation through EMDR, Somatic Experiencing and other supporting approaches.
Some of my specialities are Anxiety/Depression/PTSD/trauma, all which show up in our nervous system as dysregulation and can cause symptoms through emotions/feelings, thoughts, behaviors, and body sensations, to name a few.
Hello. I offer both online and in person sessions. Welcome to your journey towards healing. In my practice we look to understand. There is no judgment. You cannot get there before you get there or know something before you know it. We focus on releasing the dysregulation we carry so there is more room for joy. My process is to teach people about their nervous system, how and why we become dysregulated, for example anxious or depressed, and offer ways to self-regulate and release the dysregulation through EMDR, Somatic Experiencing and other supporting approaches.
(717) 949-7380 View (717) 949-7380
Photo of Sara Czuchnicki, Licensed Professional Counselor in Annville, PA
Sara Czuchnicki
Licensed Professional Counselor, MS, LPC
Verified Verified
Hershey, PA 17033
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
My approach is rooted in Cognitive Behavioral Therapy and Mindfulness based techniques, with a specialty in play therapy and trauma-focused therapy.
Finding a connection, a support, and someone you can trust, is the most important element of therapeutic success. My goal is to create an environment where you feel free to express your thoughts and feelings in an atmosphere of unconditional positive regard and in confidence.
(717) 500-2171 View (717) 500-2171
Photo of Arielle Ferry, Licensed Professional Counselor in Annville, PA
Arielle Ferry
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lebanon, PA 17042  (Online Only)
I enjoy working with men, women, and families experiencing mental health issues, substance use, life transitions, or trauma. I also enjoy working with prepartum and postpartum women as they begin motherhood.
I enjoy working with men, women, and families experiencing mental health issues, substance use, life transitions, or trauma. I also enjoy working with prepartum and postpartum women as they begin motherhood.
(717) 864-8208 View (717) 864-8208
Photo of L.L. Mulhollem Counseling and Psychotherapy, LLC, Licensed Professional Counselor in Annville, PA
L.L. Mulhollem Counseling and Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Palmyra, PA 17078
We have 2 trained EMDR therapist who focus on trauma such as PTSD & Acute Stress Disorder.
We offer Teletherapy or in-person therapy. You can even use both. We are a team of clinicians offering person/individual therapy, marriage/relational therapy and neuropsychology/neuropsychological testing. Our focus is to offer the highest and best level of care in a professional environment from professionals. This is accomplished through offering compassion and caring, utilizing the best clinical research and approach to help you achieve a new level of success. We have locations in Elizabethtown, Mount Joy, & Lancaster.
We have 2 trained EMDR therapist who focus on trauma such as PTSD & Acute Stress Disorder.
We offer Teletherapy or in-person therapy. You can even use both. We are a team of clinicians offering person/individual therapy, marriage/relational therapy and neuropsychology/neuropsychological testing. Our focus is to offer the highest and best level of care in a professional environment from professionals. This is accomplished through offering compassion and caring, utilizing the best clinical research and approach to help you achieve a new level of success. We have locations in Elizabethtown, Mount Joy, & Lancaster.
(717) 210-5212 View (717) 210-5212
Photo of Yasmin E Brown, Clinical Social Work/Therapist in Annville, PA
Yasmin E Brown
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Lebanon, PA 17042
Waitlist for new clients
My experience includes assisting individuals and couples to navigate life transitions, process grief and loss, manage life stressors, heal from trauma, face aging challenges, and cope with chronic illness.
We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.
My experience includes assisting individuals and couples to navigate life transitions, process grief and loss, manage life stressors, heal from trauma, face aging challenges, and cope with chronic illness.
We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.
(717) 276-4247 View (717) 276-4247
Photo of Kelly Ozelski LMFT, Marriage & Family Therapist in Annville, PA
Kelly Ozelski LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lebanon, PA 17042
Waitlist for new clients
I work with those who are struggling with basic life skills and needs, to more complex and difficult abuse or trauma history.
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
I work with those who are struggling with basic life skills and needs, to more complex and difficult abuse or trauma history.
Thank you for considering working with me as your therapist. Whom ever you decide to choose I wish you comfort and growth in your life. I am open and curious to work with a wide variety of clients and situations. I work hard to collaborate with every person that comes to me for support. My desire is to creatively and competently explore the issues that create unbalance and difficulty in your life, and help you develop the awareness and skills to address and honor these areas of conflict and tension.
(877) 731-2504 View (877) 731-2504
Photo of Betsy Earnest, LPC LLC, Licensed Professional Counselor in Annville, PA
Betsy Earnest, LPC LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Hershey, PA 17033  (Online Only)
With over 18 years of training and experience in trauma-based, cognitive/behavioral, EMDR, mindfulness and play therapies, I select the best treatment for my clients.
Are feelings of anxiety or self-doubt keeping you from enjoying life? Do you feel your relationships could be better? No matter how stuck you may feel, together we can uncover the obstacles that stand in your way and find your inner strength to make the changes you desire.
With over 18 years of training and experience in trauma-based, cognitive/behavioral, EMDR, mindfulness and play therapies, I select the best treatment for my clients.
Are feelings of anxiety or self-doubt keeping you from enjoying life? Do you feel your relationships could be better? No matter how stuck you may feel, together we can uncover the obstacles that stand in your way and find your inner strength to make the changes you desire.
(717) 229-1325 View (717) 229-1325
Photo of Set Sail Counseling LLC, Licensed Professional Counselor in Annville, PA
Set Sail Counseling LLC
Licensed Professional Counselor, CCTP
Verified Verified
4 Endorsed
Hershey, PA 17033
I have been practicing for over 17 years and am registered as a community provider of Cognitive Processing Therapy, which is an evidence-based treatment for Posttraumatic Stress Disorder (PTSD).
I'm Stacy Dove, LPC and co-owner of Set Sail Counseling, LLC. I’m excited that you’re here and considering “setting sail” on your journey toward healing. We believe in the power of relationships to help people heal and to recover from whatever stresses they may have encountered in life. I see my role as a therapist being to help you better understand yourself and the concerns that bring you to therapy, as well as to challenge you to move forward from stuck places and continue to grow. I am currently waitlisting new clients; however, we have openings for telehealth self-pay clients with our new therapist, Stachia Lippy, LPC.
I have been practicing for over 17 years and am registered as a community provider of Cognitive Processing Therapy, which is an evidence-based treatment for Posttraumatic Stress Disorder (PTSD).
I'm Stacy Dove, LPC and co-owner of Set Sail Counseling, LLC. I’m excited that you’re here and considering “setting sail” on your journey toward healing. We believe in the power of relationships to help people heal and to recover from whatever stresses they may have encountered in life. I see my role as a therapist being to help you better understand yourself and the concerns that bring you to therapy, as well as to challenge you to move forward from stuck places and continue to grow. I am currently waitlisting new clients; however, we have openings for telehealth self-pay clients with our new therapist, Stachia Lippy, LPC.
(223) 332-4797 View (223) 332-4797
Photo of Kate Ramsey, Licensed Professional Counselor in Annville, PA
Kate Ramsey
Licensed Professional Counselor, LPC
Verified Verified
Hershey, PA 17033  (Online Only)
I help people recover from trauma and overcome anxiety and depression.
If you are struggling with anxiety, depression, or traumatic life events, help is here. I am a trained EMDR therapist who specializes in anxiety, depression, and trauma. My primary practice is virtual because so many of my clients prefer to work from the comfort of their own homes. I offer free initial consultations because I believe good therapy starts with a strong therapeutic relationship - meeting me is the best way to see if I am right for you. Please feel free to visit my website, www.kateramseylpc.com. Click the "schedule a free consultation" button to get started.
I help people recover from trauma and overcome anxiety and depression.
If you are struggling with anxiety, depression, or traumatic life events, help is here. I am a trained EMDR therapist who specializes in anxiety, depression, and trauma. My primary practice is virtual because so many of my clients prefer to work from the comfort of their own homes. I offer free initial consultations because I believe good therapy starts with a strong therapeutic relationship - meeting me is the best way to see if I am right for you. Please feel free to visit my website, www.kateramseylpc.com. Click the "schedule a free consultation" button to get started.
(717) 837-9065 View (717) 837-9065
Photo of Kathryn Nevin, Clinical Social Work/Therapist in Annville, PA
Kathryn Nevin
Clinical Social Work/Therapist, LCSW
Verified Verified
Hershey, PA 17033  (Online Only)
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
Hello! I'm Kathryn Nevin, LCSW, CCTP. It's wonderful to see you seeking support and making strides to connect here! I'm here to assist with various challenges like anxiety, depression, anger, grief and loss, self-harm, and personality disorders. My focus lies particularly in trauma therapy. In our first session, I'll tailor our approach to suit your needs and optimize outcomes.
(267) 578-2884 View (267) 578-2884

See more therapy options for Annville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.