Photo of Holding Hands Mental Health Counseling PLLC, Counselor in Ardsley, NY
Holding Hands Mental Health Counseling PLLC
Counselor, LMHC, CFTP, CATP, CCATP
Verified Verified
1 Endorsed
Ardsley, NY 10502
Have you been facing some life stressors where perhaps you are now challenged by anxiety and depression? If so, please reach out as I am offering video sessions during this time where you can receive counseling from the comfort of your own home. I am Certified in Family Trauma, Child & Adolescent Trauma, as well as in Anxiety. I am also trained in play therapy, sand play therapy for both children & adults, as well as ADHD. I offer individual, couple, and family sessions. Feel free to check out the website at: www.holdinghandscounseling.com
Have you been facing some life stressors where perhaps you are now challenged by anxiety and depression? If so, please reach out as I am offering video sessions during this time where you can receive counseling from the comfort of your own home. I am Certified in Family Trauma, Child & Adolescent Trauma, as well as in Anxiety. I am also trained in play therapy, sand play therapy for both children & adults, as well as ADHD. I offer individual, couple, and family sessions. Feel free to check out the website at: www.holdinghandscounseling.com
(347) 625-8609 View (347) 625-8609
Photo of Jamie Karia, Clinical Social Work/Therapist in Ardsley, NY
Jamie Karia
Clinical Social Work/Therapist, LCSW
Verified Verified
Ardsley, NY 10502  (Online Only)
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
(914) 402-9628 View (914) 402-9628
Photo of Marjorie Dermer, Psychologist in Ardsley, NY
Marjorie Dermer
Psychologist, PhD
Verified Verified
1 Endorsed
Ardsley, NY 10502
I have intensive training in DBT, CBT, mindfulness, playtherapy, individual, family and multi-family therapies.
Welcome to my practice. I believe that reaching out for help is a brave first step in the process of improving your life. I have been working with adults, adolescents and children for over 20 years Some of the the problems I treat are difficulties with mood regulation, anxiety, depression, reproductive issues, loss, relationship issues, school difficulties, sibling issues and parent-child struggles. I've seen that patterns of painful living can be greatly improved when we achieve a more balanced life.
I have intensive training in DBT, CBT, mindfulness, playtherapy, individual, family and multi-family therapies.
Welcome to my practice. I believe that reaching out for help is a brave first step in the process of improving your life. I have been working with adults, adolescents and children for over 20 years Some of the the problems I treat are difficulties with mood regulation, anxiety, depression, reproductive issues, loss, relationship issues, school difficulties, sibling issues and parent-child struggles. I've seen that patterns of painful living can be greatly improved when we achieve a more balanced life.
(646) 663-3048 View (646) 663-3048
Photo of Angela Robinson Giuffra, Clinical Social Work/Therapist in Ardsley, NY
Angela Robinson Giuffra
Clinical Social Work/Therapist, LCSWR, SEP, BCD
Verified Verified
Ardsley, NY 10502
I welcome family members and significant others as a part of the therapy process and also offer short term approaches tailored to your needs.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
I welcome family members and significant others as a part of the therapy process and also offer short term approaches tailored to your needs.
Tired of focusing on the past? Not achieving your goals and moving in a positive direction? Open doors in your life with cutting edge therapy techniques that I can teach you! I offer forward moving, practical therapy that offers skills that you can use to get unstuck. Move past relationship conflict, past losses and traumas. My therapy practice is informed by a wide variety of approaches and techniques aimed at helping people get inspired to realize their goals. My therapeutic approach contains a belief that therapy can be easy! I am a trained SOMATIC EXPERIENCING and EMDR Practitioner. I am also trained in INTERNAL FAMILY SYSTEMS, and a variety of Cognitive Behavioral approaches.
(914) 338-8984 View (914) 338-8984
Photo of Diane Bers Malkin, Clinical Social Work/Therapist in Ardsley, NY
Diane Bers Malkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ardsley, NY 10502
I am a Licensed Psychotherapist and Psychoanalyst practicing in Westchester, New York. I have a graduate degree in Social Work from Columbia University, and completed a 4 year post graduate program in Psychoanalysis at the Westchester Center for the Study of Psychoanalytic Psychotherapy.
I am a Licensed Psychotherapist and Psychoanalyst practicing in Westchester, New York. I have a graduate degree in Social Work from Columbia University, and completed a 4 year post graduate program in Psychoanalysis at the Westchester Center for the Study of Psychoanalytic Psychotherapy.
(914) 873-1643 View (914) 873-1643
Photo of Christopher Libby, Psychologist in Ardsley, NY
Christopher Libby
Psychologist, PhD
Verified Verified
1 Endorsed
Ardsley, NY 10502
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the DBT Program at Westchester Jewish Community Services (WJCS). There I have been involved in training doctoral students in clinical psychology for the last 11 years.
I am a clinical psychologist who primarily uses Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I work with clients of all ages-- I completed my doctoral training with a specialty in working with children and families, but I enjoy working with adults equally. In addition to my private practice, I serve as a supervisor, Assistant Clinic Director, and Coordinator of the DBT Program at Westchester Jewish Community Services (WJCS). There I have been involved in training doctoral students in clinical psychology for the last 11 years.
(917) 809-6532 View (917) 809-6532
Photo of Dana Sedlak, Clinical Social Work/Therapist in Ardsley, NY
Dana Sedlak
Clinical Social Work/Therapist, LCSW, CEDS-C
Verified Verified
Ardsley, NY 10502
Not accepting new clients
I am an experienced psychotherapist with a demonstrated history of working in the mental healthcare field as a Licensed Clinical Social Worker in NY and NJ. I have worked in a variety of settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs with a specialization in adolescents and young adults. I bring both clinical expertise and my experience as a recovered person to work with you towards your recovery from your eating disorder, anxiety, depression, trauma, substance abuse, and other co-occurring disorders. I also specialize in providing Cognitive Processing Therapy (CPT).
I am an experienced psychotherapist with a demonstrated history of working in the mental healthcare field as a Licensed Clinical Social Worker in NY and NJ. I have worked in a variety of settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs with a specialization in adolescents and young adults. I bring both clinical expertise and my experience as a recovered person to work with you towards your recovery from your eating disorder, anxiety, depression, trauma, substance abuse, and other co-occurring disorders. I also specialize in providing Cognitive Processing Therapy (CPT).
(914) 409-9440 View (914) 409-9440

More Therapists Nearby

Photo of Manpreet Singh in Ardsley, NY
Manpreet Singh
MS
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
As a PACT Level 2 couples and family therapist, Manpreet draws from his integrative and strategic training to meet clients where they are with curiosity, and to help them find their path ahead.
Many of us find ourselves stuck with a difficulty that challenge our expectations of what our life would or should be. These struggles may be invisible or may be glaring us in the face every day, and sometimes perniciously and negatively permeate into our relationships. Whether it be the birth of a medically fragile child, depression, anxiety, or other disruptions that threaten a family, it is necessary to find the framework and guidance to put up guard rails, and securely function as a family through these difficulties.
As a PACT Level 2 couples and family therapist, Manpreet draws from his integrative and strategic training to meet clients where they are with curiosity, and to help them find their path ahead.
Many of us find ourselves stuck with a difficulty that challenge our expectations of what our life would or should be. These struggles may be invisible or may be glaring us in the face every day, and sometimes perniciously and negatively permeate into our relationships. Whether it be the birth of a medically fragile child, depression, anxiety, or other disruptions that threaten a family, it is necessary to find the framework and guidance to put up guard rails, and securely function as a family through these difficulties.
(914) 344-6889 View (914) 344-6889
Photo of Leslie E Ackerman, PsyD and Associates, Psychologist in Ardsley, NY
Leslie E Ackerman, PsyD and Associates
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583
In addition to individual and family therapy, we also conduct comprehensive psychological testing.
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
In addition to individual and family therapy, we also conduct comprehensive psychological testing.
The psychologists in my practice have extensive clinical experiences that include working with individuals of all ages including: children and their families, from newborn to young adults; adult clientele; and the geriatric population. We have extensive experience conducting psychological and psychoeducational assessments with children and adolescents. My practice provides psychotherapy and psychological evaluations to individuals with presenting issues such as general adjustment difficulties, anxiety disorders, depression and mood disorders, trauma, and behavioral disorders and ADHD.
(347) 514-9529 View (347) 514-9529
Photo of Lisa Feldman, Marriage & Family Therapist in Ardsley, NY
Lisa Feldman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Scarsdale, NY 10583
When one member of a family struggles with anxiety, depression, or emotion dysregulation, it can have a significant impact on the entire family system. As a Marriage and Family Therapist, I consider both the individual and relational aspects of these problems. I offer individual therapy, including tailored exposure therapy, to help clients learn new ways of responding to their anxiety and related problems, as well as couple therapy, family therapy, and parenting support to address the relational difficulties that often accompany these challenges and other life stressors.
When one member of a family struggles with anxiety, depression, or emotion dysregulation, it can have a significant impact on the entire family system. As a Marriage and Family Therapist, I consider both the individual and relational aspects of these problems. I offer individual therapy, including tailored exposure therapy, to help clients learn new ways of responding to their anxiety and related problems, as well as couple therapy, family therapy, and parenting support to address the relational difficulties that often accompany these challenges and other life stressors.
(914) 219-6925 View (914) 219-6925
Photo of Dr. Patricia Hecht, Clinical Social Work/Therapist in Ardsley, NY
Dr. Patricia Hecht
Clinical Social Work/Therapist, DSW, LCSW, BCD, CASAC-T
Verified Verified
Hartsdale, NY 10530
You've put some effort into getting to this site so let me help. I've been working with people in crisis for over 30 years, the first 5 of them in an Emergency Room, later moving to do family work on an inpatient psychiatric unit. I teach other therapists now the importance of empathy in working with people struggling with anxiety, addiction, depression and in crisis. I have a private practice in New York City and in Westchester County.
You've put some effort into getting to this site so let me help. I've been working with people in crisis for over 30 years, the first 5 of them in an Emergency Room, later moving to do family work on an inpatient psychiatric unit. I teach other therapists now the importance of empathy in working with people struggling with anxiety, addiction, depression and in crisis. I have a private practice in New York City and in Westchester County.
(646) 386-2243 View (646) 386-2243
Photo of Allie Rose, Clinical Social Work/Therapist in Ardsley, NY
Allie Rose
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Scarsdale, NY 10583  (Online Only)
I have supported parents prenatally and during the postpartum period with stress, anxiety, depression, relationship issues, family conflicts, birth traumas, and parenting challenges.
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
I have supported parents prenatally and during the postpartum period with stress, anxiety, depression, relationship issues, family conflicts, birth traumas, and parenting challenges.
I am a licensed psychotherapist, accepting new patients in NY and CT, who are interested in telehealth sessions. I specialize in treating men and women who are experiencing daily life stressors, social anxiety, depression, and anxiety. I also work with younger adults, coping with challenges in school, relationships with friends and/or romantic partners, time management, life changes, and future planning. I have a special accreditation in perinatal mental health, PMH-C. Much of my career has included working at a hospital in the NICU; I offer support to families during & after NICU.
(914) 460-5973 View (914) 460-5973
Photo of Maria Graceffa, Counselor in Ardsley, NY
Maria Graceffa
Counselor, LMHC
Verified Verified
Irvington, NY 10533  (Online Only)
Everyone tells you how impressive you are. Your coworkers are always asking for your advice and praising your accomplishments. Friends wonder aloud how you easily maintain such a beautiful home and happy family. Your life seems perfect (but “seems” is the operative word.) The truth is, you feel like you’re barely holding it all together. That shiny, flawless veneer hides a far darker reality. You're constantly burdened by a deep sadness and overwhelming anxiety. You live in fear that you’ll be exposed as an imposter. You desperately want to tell people how you’re feeling, but how could they understand when you seem to “have it all”?
Everyone tells you how impressive you are. Your coworkers are always asking for your advice and praising your accomplishments. Friends wonder aloud how you easily maintain such a beautiful home and happy family. Your life seems perfect (but “seems” is the operative word.) The truth is, you feel like you’re barely holding it all together. That shiny, flawless veneer hides a far darker reality. You're constantly burdened by a deep sadness and overwhelming anxiety. You live in fear that you’ll be exposed as an imposter. You desperately want to tell people how you’re feeling, but how could they understand when you seem to “have it all”?
(914) 685-9858 View (914) 685-9858
Photo of Isabel Golan, Clinical Social Work/Therapist in Ardsley, NY
Isabel Golan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
(929) 810-2452 View (929) 810-2452
Photo of Donna Moss, Clinical Social Work/Therapist in Ardsley, NY
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Hastings on Hudson, NY 10706  (Online Only)
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
(914) 873-4861 View (914) 873-4861
Photo of Shara M. Brofman, Psychologist in Ardsley, NY
Shara M. Brofman
Psychologist, PsyD
Verified Verified
Dobbs Ferry, NY 10522
I support a range of issues in therapy, and much of my work centers around reproductive mental health, including supporting people around pregnancy and birth, and through high risk pregnancy, birth trauma, the postpartum period and parenting, pregnancy loss (miscarriage, stillbirth, and termination for medical reasons, or TFMR), infertility and families built through Assisted Reproductive Technology (e.g. IVF), PGT, third-party reproduction (e.g. egg donation, sperm donation, embryo donation, and surrogacy), adoption, and fertility preservation. I welcome people representing diverse backgrounds, identities, and family structures.
I support a range of issues in therapy, and much of my work centers around reproductive mental health, including supporting people around pregnancy and birth, and through high risk pregnancy, birth trauma, the postpartum period and parenting, pregnancy loss (miscarriage, stillbirth, and termination for medical reasons, or TFMR), infertility and families built through Assisted Reproductive Technology (e.g. IVF), PGT, third-party reproduction (e.g. egg donation, sperm donation, embryo donation, and surrogacy), adoption, and fertility preservation. I welcome people representing diverse backgrounds, identities, and family structures.
(917) 924-3038 View (917) 924-3038
Photo of Melissa Samuel, Clinical Social Work/Therapist in Ardsley, NY
Melissa Samuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10530  (Online Only)
I am a licensed Clinical Social Worker offering individual, couples and family psychotherapy. I work with children, teens and adults. My style of is warm, non-judgmental and interactive. I strive to create an environment that feels safe where deep, meaningful work can occur. I utilize a varied approach; the style of my work is informed by my training in various modalities of psychotherapy and tailored to the client’s needs. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout the NYC hospital system, schools, courts, and outpatient mental health centers.
I am a licensed Clinical Social Worker offering individual, couples and family psychotherapy. I work with children, teens and adults. My style of is warm, non-judgmental and interactive. I strive to create an environment that feels safe where deep, meaningful work can occur. I utilize a varied approach; the style of my work is informed by my training in various modalities of psychotherapy and tailored to the client’s needs. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout the NYC hospital system, schools, courts, and outpatient mental health centers.
(646) 807-4189 View (646) 807-4189
Photo of Kathryn Conley, Psychologist in Ardsley, NY
Kathryn Conley
Psychologist, PhD
Verified Verified
Scarsdale, NY 10530
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
I provide individual counseling, coaching and consultation for adolescents and adults. I treat a wide range of presenting problems, including but not limited to: relationship and family concerns, stress management, work-life balance and work-related concerns, communication, grief and loss, self-esteem and identity concerns, anxiety and worry, depression, life transitions and change, women's issues, and behavior change, substance use problems (abstinence or moderation goals), and supporting family members with substance use problems.
(949) 558-2901 View (949) 558-2901
Photo of Arielle Casasnovas, Psychologist in Ardsley, NY
Arielle Casasnovas
Psychologist, PhD
Verified Verified
1 Endorsed
Scarsdale, NY 10583
Waitlist for new clients
I offer individual and family therapy, as well as consultation services.
I am a licensed clinical psychologist in New York, with specialization in the treatment of anxiety and depression in children, adolescents, young adults, and families. Other areas of specialty include providing parenting support and helping young adults navigate major transitions and reach appropriate milestones. I primarily work from a cognitive behavioral therapy (CBT) model with the inclusion of dialectical behavior therapy (DBT) skills; however, I value flexibility in my approach to best meet your needs. I hope to empower you with the skills to face challenges and make helpful change in your life.
I offer individual and family therapy, as well as consultation services.
I am a licensed clinical psychologist in New York, with specialization in the treatment of anxiety and depression in children, adolescents, young adults, and families. Other areas of specialty include providing parenting support and helping young adults navigate major transitions and reach appropriate milestones. I primarily work from a cognitive behavioral therapy (CBT) model with the inclusion of dialectical behavior therapy (DBT) skills; however, I value flexibility in my approach to best meet your needs. I hope to empower you with the skills to face challenges and make helpful change in your life.
(914) 768-2856 View (914) 768-2856
Photo of Laura Fechter, Psychologist in Ardsley, NY
Laura Fechter
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583
I have a specialty in working with infertility and adoption including individuals and couples who are making family planning decisions, and also adoptees who are processing their identity.
I have 24 years of experience in working with adults and adolescents who present with a wide range of issues including depression, anxiety, ADHD, identity issues, trauma, parenting issues, family conflict, and relationship difficulties. I work with clients to understand the root of their current difficulties, and to help them develop the insight that they will need to avoid repeating problematic patterns. I meet the client where he/she is at to work on the issues that both feel most relevant and also interfere most with their enjoyment of life. There is a dual focus on symptom relief and on building introspection and self-esteem.
I have a specialty in working with infertility and adoption including individuals and couples who are making family planning decisions, and also adoptees who are processing their identity.
I have 24 years of experience in working with adults and adolescents who present with a wide range of issues including depression, anxiety, ADHD, identity issues, trauma, parenting issues, family conflict, and relationship difficulties. I work with clients to understand the root of their current difficulties, and to help them develop the insight that they will need to avoid repeating problematic patterns. I meet the client where he/she is at to work on the issues that both feel most relevant and also interfere most with their enjoyment of life. There is a dual focus on symptom relief and on building introspection and self-esteem.
(917) 725-2074 View (917) 725-2074
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.