Therapists in Ardsley, NY

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

I am a psychotherapist who specializes in the treatment of the whole person through a highly individualized approach that we will co-construct together. My approach involves taking a very thorough history but most importantly listening to your concerns. I work well with people who have both long and short term issues. I specialize in helping people who have personality disorders, alcohol/drug issues, sexuality issues and histories of trauma. As an adolescent/young adult specialist (ages 15-25) I can work with both the young person and their family and will develop a concise formulation of the dynamics that will be useful to all.

I am open to treating and working with anyone who recognizes they need help. Therapy is a journey of self-exploration and as long as you are open to traveling down that road then I am open to helping you explore it. The Ideal client just has to be willing to look themselves in the mirror and believe that change is a real thing. I have treated and worked with a variety of clients who present with varying issues and life stress. I have treated severe major mental health issues as well as everyday social problems.

Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment.

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

Does this sound familiar? "Life just does not feel as great as I thought it would at this time. Some of my relationships feel unfulfilling, others challenging, and I find myself experiencing the same people, situations and outcomes over and over again. I feel sad and anxious that I won't ever be able to have the life I want. I am at a loss of what I am doing wrong or why this keeps happening. I wish there was a way to have the relationships I want, to truly feel happy, and to feel that I have the key to changing my life for the better."

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

I am the daughter of immigrants as well as a veteran of the US Army, so I help with issues such as trauma and Post Traumatic Stress Disorder (PTSD). I also have experience with Depression, Anxiety, and Mood disorders. I can also assist with clients that may be dealing with self esteem, family, and couples issues. I can provide support and techniques to help cope with these issues. We would work on building better mindful techniques, build up self esteem, and coping strategies.

Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.

My therapeutic treatment is an individual personalized plan (IPP) that starts by assessing client’s expectations and goals and progresses into a tailor-made treatment. "Starting with The End in Mind", states Covey, S., clients bring to therapy their own narratives to which expect solutions. As we unfold, several plots emerge. With the ultimate client's goal in mind, our sessions take a ride in the client’s journey thru past, present and future. Whereas seizing the present is the key, looking ahead and glancing back at the past gives it a re-significance as the past does live in our present and is strong enough to shape our future.

Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.

I am a caring, understanding psychotherapist who has advanced training and extensive experience (30+ years) working with individuals, couples, children, and families. My treatment focus includes problems of childhood, parenting issues, trauma, marital conflicts, infidelity, alcohol/substance abuse, depression and anxiety. I have post doctorate advanced training in family systems therapy and individual psychotherapy and have taught and supervised family therapy to therapists-in-training for over 20 years. I have advanced training in group psychotherapy, emotionally focused therapy, and solution focused therapy. I have developed training programs for mental health centers throughout New York, on family and couples counseling.

Andrea is the Clinic and Training Director of the Systemic Psychotherapy Center, a Bilingual (Spanish- English) Group Practice. She developed her principle of systemic psychotherapy based on the utilization of a diverse range of clinical techniques (from science and art), but also a broad capacity of introspection (from spirituality). Andrea's commitment to healing led her to create training programs and psychotherapeutic techniques to expand awareness, such as flamenco psychotherapy (a dance and music technique to heal somatic complaints caused by traumatization). She also taught family systems therapy at Fordham University.

Welcome. I'm a licensed clinical social worker with over 30 years of experience. I strive to offer an empathic and eclectic approach in my work, yet one where we collaborate to address the issues and goals that YOU identify. Whether you're facing life transitions, loss, or challenges in your family or work life, therapy can help you achieve your capacity for growth, change, and self-awareness. We will identify any patterns that may have you feeling "stuck," to help you move forward effectively. I have worked for 24 years at NY Presbyterian Hospital, and have training in CBT, DBT, as well as supportive and psychodynamic treatment.

It's easy to stray from your path and feel lost, confused, overwhelmed, or numb. My goal is to support you during our journey together while we work to understand how your beliefs and behaviors are interconnected. Whether you need guidance, coaching, and accountability, or a deep dive into exploring the complexity of family dynamics and personal relationships. We will work together to understand your behavior and motivation, uncover the driving force behind your choices, and together resolve problems and improve the quality of your life.

What makes an authentic life? How do we create a meaningful existence, while making our way through the unexpected twists and turns in our path? As an engaged and compassionate psychotherapist, I will companion you in navigating major life transitions, relationships, identity issues, family, career conflicts or creative blocks. We will identify and shift long-standing patterns that no longer serve growth, while working together to reduce symptoms that prevent you from living a fulfilling life. Disruptive patterns and symptoms also carry the seeds for change if we listen carefully and connect with their deeper currents of meaning.

Are you seeking a therapist that is creative, easy to relate to, and a connection that is safe, trusting and reliable? Not to mention experienced. Everyone has different needs and circumstances, whether it be trauma related, relationship issues, life altering events, grief, mental health or health related needs, or just plain stress and critical life decision making. It is helpful to have someone to talk that out with, a person who can offer a fresh perspective and skills in navigating through these issues. Possibly in a brief or longer term treatment.

I offer a safe, positive, empathetic, and productive clinical environment that emphasizes individual and family needs. My treatment approach offers hopeful solutions without stigma, judgment, or empty labels. I challenge self-deception while encouraging assertiveness, authenticity, and self awareness. My practice specialties include: 1) helping adolescents and adults who struggle with relationship issues, trauma, abuse, grief and loss, life transitions, anxiety, phobias, depression, and work/life balance; 2) couples therapy; and 3) domestic violence education and safety planning.

Whatever feels “off” in your life—depression, unhealthy boundaries, a dead-end career, anxiety, loneliness, low self-esteem—is a symptom of a larger problem: an unbalanced and under-appreciated Self. Just like a fever lets us know we have an infection, life problems let us know something deep within us isn’t right. We don’t blame the fever, we thank it for alerting us to the bigger problem. Using life’s challenges as a guide, we work together to build the foundation of self you need in order to live an enriching and fully human life. This deep work benefits not only yourself but also your loved ones and the rest of our human family.