Therapists in Arlington, VA

Are you having difficulty feeling satisfied? Living life to its fullest potential? Are you in need of guidance in relationships/career, and/or feeling life is not exactly what you had imagined it to be? We all experience periods of time in life when we feel more challenged in coping and feeling satisfied. I want to help! With 20+ years of experience working with students, adults, families, and all of the dynamics that are part of living a fulfilled life, I offer individual, couples, and family counseling services utilizing an eclectic pragmatic approach for my clients. I work with teens to seniors with many specialty areas. Call me!

Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors.

Whether you are feeling down, anxious, overwhelmed - or struggling with self-acceptance and self-esteem, perfectionism, grief, career, or relationship issues - I offer a warm and compassionate approach to therapy. I primarily utilize Person-Centered and Existential approaches to help clients explore meaning in their lives and promote self-compassion. My approach can help you to recognize your own strengths and resources, as well as your capacity to adapt, grow, and demonstrate resilience when faced with challenges.

Are you feeling overwhelmed with anxiety, stress, or depression? Are you looking to improve your relationships or add new ones into your life but aren’t sure where to start? If you are struggling with disordered eating, fertility, burnout, self esteem, body image, relationships, or career, we can work together to bring about concrete, long term change. I work with college students, young adults, mid-career professionals, and all the life transitions in between. I specialize in areas of anxiety, depression, eating disorders, relationships, and career changes.

For over twenty-five years I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one's life. My therapeutic relationships are respectful, caring, and support the freedom to fully express one's experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.

If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change.

Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.

Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!

My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.

Academic burnout: where your motivation is not just on vacation – it's taken an indefinite leave of absence. Maybe you are way past the point of even humor. Are you a student, doctor, lawyer or professor working in academia or the field who is just DONE? I specialize in helping academics, intellectuals, and high-net worth individuals get their spark back. I truly understand how demotivating the systems that you operate in can be, because I have lived them myself, and because I hear stories every day that most people wouldn’t even think about sharing with anybody. Or, maybe something in your personal life is dominating your focus.

At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.

I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I am a licensed clinical therapist (telehealth for VA, DC, NC, VT, & WV) specializing in counseling adults, teens, & relationships, of all identities, orientations, & lifestyles. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, polyamory/ENM/CNM, & relationships challenges (in no particular order). Other topics: those preyed on online, catfished, or who have experienced misattributed parentage (MPE) after a DNA test.

There are certain transition points in life: moments when you identify a shift in your inner dialogue, or you recognize a need for lasting change, or you decide it’s time to choose which of your life experiences should be footnotes and which should be part of your greater narrative. I believe these are moments of opportunity—and together, we can use the discomfort caused by life changes, relationship issues, depression, anxiety, or other stressors to navigate the next portion of your life journey in a brave, healthy direction. I look forward to learning more about you and your goals for change.

Welcome! As a therapist, my commitment rests in aiding individuals and couples face their challenges while discovering their inner strengths. My therapeutic approach merges concepts of Systems Theory with methodologies of Cognitive Behavioral Therapy (CBT), to assist clients in understanding how their thoughts and behaviors are influenced by their interactions within various systems. My expertise lies in addressing conditions such as anxiety, depression, self-esteem challenges, and relationship conflicts. I strive to create an environment characterized by safety and support, fostering an avenue for healing and personal development.

We are so glad you are here. We know that you are tired of being overdiagnosed and over-medicated. You know your body and your mind best-- and what you need right now is for someone to listen. What you need is someone who can consider every part of you and your situation. Lotus Holistic Therapy Center is for women struggling with fertility, confidence, trauma, and/or grief-- Teenagers trying to navigate a changing world and the tumultuous emotions that go along with that-- Couples who are having to learn their partner in a new way.

Is managing your stress, anxiety, and panic overwhelming and impacting your quality of life? Do you feel physically and emotionally drained and unable to manage daily tasks? Is it hard to relax or do you struggle with sleep? You deserve to feel happy, capable, and whole again! Together we will identify your inner strengths to overcome the emotional and mental health challenges you are experiencing so that you can feel confident, carefree, and fulfilled. I have over 12 years of experience helping clients who are feeling overwhelmed, burnt out, stuck, and struggling to manage the stress and anxiety present in their lives.

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

As a therapist and musician, I work to create a space that welcomes and inspires you to see new possibilities, discover your inner voice, create deeper connections in your life, and move steadily toward your dreams. I offer individual and couples therapy, and I run general process groups as well as Creative Expression and Dungeons and Dragons groups. I specialize in using relational perspectives to help you get unstuck.

We all find ourselves from time to time in need of guidance, expertise, and support from someone we trust. Engaging in treatment with a professional is at times the most efficient way of addressing what is not working. I offer individual, couples and family, consultation and/or psychotherapy with the goal of helping people get to a place in their lives where they can thrive.