Therapists in Arlington, VA

With a specialty in PTSD and other trauma related issues, I have effectively treated First Responders, Military and their families. Are you feeling stuck in another time and place? Do past events influence your current life in a way that they shouldn't? Do you or someone you care about suffer from thoughts and physical symptoms which can weigh you down, be overwhelming and impede your life from being the best it can be right now? I work with a broad range of techniques to bring you into the present and rise above issues that may be haunting you.

Dodini Behavioral Health is a multidisciplinary private group practice for personal growth, healing, and development currently open to virtual and in person. We help individuals, couples, and families get beyond symptoms and into living the fullest version of their life and self. Our clinical providers are among the top in their fields and have a variety of areas of interest and expertise, and all are devoted to exceptionally good psychotherapy, therapeutic alliance, and continual education. We often work as a team and as co-therapists to give the absolute best in personalized and expert care for you and those you love.

How would it feel if we could turn the volume down on the emotional pain you’re struggling with right now? I see therapy as a way to help you better understand the nature of what you’re currently experiencing in a safe environment and to collaboratively find the solutions to create the life you want to live. Yet, change isn’t easy. My role as a therapist is to help effectively facilitate positive changes while reducing the emotional toll on you. Together, I’m confident that we can improve your quality of life and set you on a viable path to achieving your life goals.

Modern Mind is a new approach to mental wellness focused on updating your mental consciousness in a way that frees you from negative thought patterns. By using an integrative approach that treats you as a whole person, not a diagnosis. The goal is to empower you by helping you to develop problem-solving and enhanced coping skills that create long-lasting, growth-oriented solutions tailored to your unique needs.

“I’m here to encourage people in their moments of hurt, confusion, and disorder. I work to enlighten them on how to use tools to begin healing and growing. I focus on empowering them as they embark on these journeys with me, so they are equipped to thrive when they are ready to navigate without me.”

In our work together, we will identify and reach towards your fullest potential, build a sense of confidence and ease, and achieve deeper connections. These connections will include with yourself, your partner, family members, peers, and other members of your community. Some of these steps will involve making changes but many will involve noticing the strengths that you already possess! I will provide my knowledge and experience treating anxiety/social anxiety, burnout, depression, relationship conflict, identity concerns, social difficulties, grief, and more. I work with children 10 and older, teens, adults, and families.

My goal is to help people lead happier more content lives. I hope to build a relationship in which you feel secure in the knowledge that I am here to help you and truly want to see you achieve a more content you. Counseling is just like life in that you get out of it what you put into it. Counseling requires courage. In going through the difficult parts though, you will come out stronger and more capable of living the life you desire. I can’t “fix” you (you’re not broken even if it feels that way). What I’ll do is work along side you to get through those tough things that are going on inside or around you.

You are a BADASS - let's settle that now. You probably look like (on instagram) like you have your life together, but inside have a shaky sense of self, low self-esteem, and maybe some problems in relationships? Maybe you don’t feel like you’re doing “enough” and that you are comparing yourself to the curated lives of others (been here, too). You have looked inward and decided it’s time to put YOU first and create the life you want to have. With the right therapist (me?), you can and WILL have a life that you are excited about, deal with those internal struggles, and be your unashamed, authentic you. If this is you, let's talk.

At Evolución, we believe that our journeys in life can leave us all feeling challenged and alone and from time to time it can feel unmanageable. Our hopes at Evolución are to provide support and encouragement for individuals, couples, and families along the path. Our goal at Evolución is your space to discover and EVOLVE without judgment. It is your space in this world to be inspired, supported, and motivated to help you heal, restore and recharge in whatever way you desire. I work with clients as they work their way through social, emotional, identity, and relationship issues that they are faced with in their life journey.

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.

As a therapist with over 30 years of clinical experience, I create a safe, empathic environment for you, helping you to weather difficult life circumstances and to understand and cope with overwhelming feelings. My specialities are marital and family therapy, play therapy, addiction and substance abuse assessment and treatment and Interventions. The greatest solace for interpersonal turmoil often lies in having someone to listen carefully, thoughtfully and empathically and to collaborate in working toward positive change. This is my goal with all clients.

My main focus is relationship/ couples therapy. I have extensive experience working with individuals across the life span, couples, families and groups from various backgrounds i.e cultures and age groups with a wide range of psychosocial stressors with areas of focus, including but not limited to, testing for ADHD, marital/ relationship conflicts, divorce, mental health, eating disorders, substance abuse, domestic violence, maturational stress, military lifestyle, interpersonal/intrapersonal conflicts, suicidal ideations, grief and loss, child/adult abuse, parent child -relational issues.

In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.

PLEASE NOTE THAT I AM CURRENTLY NOT ACCEPTING NEW CLIENTS, BUT WILL BE HAPPY TO ADD YOU TO A WAITING LIST. For those who seek to know and understand themselves better; for those who find themselves asking, "Why do I do what I do?" I am trained as a systemic thinker - assisting clients to identify the root causes of current struggles in thinking and behaving, then partner with clients to work toward a restorative, healing experience within the context of a warm, compassionate, therapeutic relationship. I can provide services from a Christian perspective, helping clients pursue God’s intention for a full, abundant life.

The therapeutic bond is a healing space that is completely safe. That means, you can do close to no wrong in our relationship. This is a space that you are held with unconditional positive regard and should not be afraid to share things that you feel you may have done “wrong” that week, or avoid sharing something you weren’t able to accomplish. I want you to feel that you can tell me your deepest darkest thoughts and find that sometimes the best work comes when you are faced with things that make you uncomfortable.

No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.

There is true courage in vulnerability and in using therapy to foster insight and growth. I'm here with you to share in your vulnerability and to work on challenges related to mood, anxiety, trauma, grief, relationship problems, life transitions and stressors (including those related to having a baby), and more. And I am pleased to offer couple's therapy to couples at any stage of their relationship.

Sometimes our lives can look fine "on paper" but it still feels like something is missing. Not knowing what that something is can be stressful, and even knowing exactly what that something is can be frustrating when knowing isn't enough. Whether you're struggling with your relationship, work, family, self-esteem, or sense of meaning and purpose, that struggle becomes heavier by trying to manage it all on your own. The truth is that nobody does life on their own, so you shouldn’t feel like you have to.