Cantonese Therapists in Arlington, TX

您好！I'm Katherine! Are you feeling stuck or uncertain about where your life is headed? Are you trying to move past trauma or a toxic relationship? Improve your life skills whether you’re an adult or a teenager dealing with depression, anxiety, low self-esteem, past or recent trauma, relationship problems, grief and other concerns. I'm here to walk you through the obstacles, difficulties and triumphs of the therapeutic process. My personal philosophy of counseling begins and ends with grace and a willingness to enter into an individual's experience alongside them. I have had great success working with teens and adults of all ages.

Have you been struggling with anxious or negative thoughts and are unsure how to break out of them? Do you feel anxious or depressed most days than not but are not quite sure what that might be about? Or perhaps you feel “out of control” and notice that it is spilling into other aspects of your life? I help adults make sense of their struggles in order to live a more enthusiastic and confident life, and to improve their relationships both within and with others.

As a licensed Marriage and Family Therapist and Board Approved Supervisor in California, Texas, and Washington, I provide concierge therapy for couples seeking strong, connected, fulfilling relationships. With an empathetic, evidence-based approach, I guide couples on transformative journeys of growth and healing. Drawing from my extensive background in academia, clinical supervision, and leadership, I tailor services to each couple's needs. I create a supportive, confidential environment where partners explore dynamics, improve communication, and build deeper connections.

I tailor my treatment approach to the individual, couple or family that I work with. Each person is different and has different needs in the therapeutic setting. By using a variety of evidence-based approaches, I aim to help each person recognize and utilize their strengths to more effectively cope and eventually be content with where they are in life. I am experienced in working with clients across many diverse backgrounds of religion, ethnicities, and diagnoses. I'm also confident in navigating through one's past to help them be comfortable in the present.

All of us have a story and history that we carry. One to be honored, valued, and heard. Throughout our lives, however, that has not always been the case and we are impacted by our relationships and environments that bring us to where we are today. We carry the brokenness from different aspects of our lives with us, which is often confusing, heavy, and tiring. Therapy is a special place, but also vulnerable, requiring a great amount of courage. That being said I hope to provide a safe space to explore some of the ways things should not have been how they were and traumas you may have experienced.