Photo of Forrest E. Diehl, LPCC, Counselor in Ashtabula, OH
Forrest E. Diehl, LPCC
Counselor, LPCC
Verified Verified
Ashtabula, OH 44004  (Online Only)
I am a Licensed Profession Clinical Counselor. I have been practicing clinical counseling for over 35 years and have been in private practice for over twenty-five years. I enjoy working with children, adolescents, and adults in individual, couples, and family therapy for issues related to depression, anxiety, anger management, grief, trauma, addictions, involvement in the criminal justice system, and most other concerns. I employ a wide variety of techniques when providing services to individuals, couples, and families ranging from cognitive behavioral therapy to relaxation therapy to insight oriented therapy to problem solving.
I am a Licensed Profession Clinical Counselor. I have been practicing clinical counseling for over 35 years and have been in private practice for over twenty-five years. I enjoy working with children, adolescents, and adults in individual, couples, and family therapy for issues related to depression, anxiety, anger management, grief, trauma, addictions, involvement in the criminal justice system, and most other concerns. I employ a wide variety of techniques when providing services to individuals, couples, and families ranging from cognitive behavioral therapy to relaxation therapy to insight oriented therapy to problem solving.
(440) 249-6572 View (440) 249-6572
Family Pride Northeast Ohio, Inc.
Clinical Social Work/Therapist, MSSA, LISWS
Verified Verified
1 Endorsed
Ashtabula, OH 44004
Family Pride offers mental health and chemical dependency counseling and support services to children, youth and families throughout northeast Ohio. Services include individual, couples, family and group counseling as well as case management to individuals ages 3 and up. Our goal is to best serve our families within a supportive, flexible model of service. We provide services in the home, office location, and throughout the community (such as at school, work, or comfortable location).
Family Pride offers mental health and chemical dependency counseling and support services to children, youth and families throughout northeast Ohio. Services include individual, couples, family and group counseling as well as case management to individuals ages 3 and up. Our goal is to best serve our families within a supportive, flexible model of service. We provide services in the home, office location, and throughout the community (such as at school, work, or comfortable location).
(440) 776-8075 View (440) 776-8075
Photo of Elaine Marlowe PhD, LPCC Counseling Services, Counselor in Ashtabula, OH
Elaine Marlowe PhD, LPCC Counseling Services
Counselor, PhD, LPCC
Verified Verified
Ashtabula, OH 44004
Dr. Marlowe is a Licensed Professional Clinical Counselor. She has been in private practice for the past twenty years. Dr. Marlowe specializes in working with adults, couples, families and groups. Counseling services are provided at Sunlight Farm in Jefferson, Ohio - a unique place where people are touched by the beauty of nature, and find a serene place to work on the counseling process. Dr. Marlowe seeks to help people become more empowered to see new "possibilities" and find "peace" for living healthier and happier lives in all areas: personal life, relationships, work, and service.
Dr. Marlowe is a Licensed Professional Clinical Counselor. She has been in private practice for the past twenty years. Dr. Marlowe specializes in working with adults, couples, families and groups. Counseling services are provided at Sunlight Farm in Jefferson, Ohio - a unique place where people are touched by the beauty of nature, and find a serene place to work on the counseling process. Dr. Marlowe seeks to help people become more empowered to see new "possibilities" and find "peace" for living healthier and happier lives in all areas: personal life, relationships, work, and service.
(440) 571-7836 View (440) 571-7836
Photo of Carl Mathews Jr, Licensed Professional Counselor in Ashtabula, OH
Carl Mathews Jr
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Ashtabula, OH 44004
Empathetic licensed mental health counselor dedicated to guiding individuals through life's challenges. I believe in therapy's power for resilience and positive change. My focus: empowering emotional stability and growth through collaboration. I create a safe, nurturing space where healing thrives. Drawing from experience and passion, I'm committed to making a meaningful impact on lives, championing personal evolution towards fulfillment
Empathetic licensed mental health counselor dedicated to guiding individuals through life's challenges. I believe in therapy's power for resilience and positive change. My focus: empowering emotional stability and growth through collaboration. I create a safe, nurturing space where healing thrives. Drawing from experience and passion, I'm committed to making a meaningful impact on lives, championing personal evolution towards fulfillment
(440) 271-5792 View (440) 271-5792

Online Therapists

Photo of Christian James Mixon, Clinical Social Work/Therapist in Ashtabula, OH
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
ADHD, Adjustment disorders, Anger, Anxiety, Biblical counseling, Depression, Grief/loss, Integrative holistic treatment approaches, Physical abuse, PTSD, Stress, Trauma.
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Dr. Benjamin L Miller, Psychologist in Ashtabula, OH
Dr. Benjamin L Miller
Psychologist, PhD
Verified Verified
9 Endorsed
Beachwood, OH 44122
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
Having received training in both Clinical and Forensic psychology, I deliver targeted Behavioral, Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT) Therapies to diverse client populations, tailored to the specific needs of each individual. I specialize in treating adolescents and adults with Personality Disorders (Borderline, Narcissistic, Antisocial), Behavioral Disorders (Oppositional Defiant, Anger), Mood Disorders (Anxiety, Depression), and Sexual Dysfunction. I also treat violent and non-violent criminal offenders, sex offenders, perpetrators of domestic violence, and various other forensic populations.
(216) 279-5514 View (216) 279-5514
Photo of Jordan Bianco in Ashtabula, OH
Jordan Bianco
MSW, LISW
Verified Verified
1 Endorsed
Rocky River, OH 44116
When we have a safe space to talk about our feelings, they can become less overwhelming and more manageable. As a therapist, I use a strengths-based and collaborative approach to partner with my clients and their caregivers to work through stressors, express emotions, and develop coping skills. With years of experience in community mental health and healthcare, I have the most extensive experience working with children, adolescents, and young adults who have experienced anger, anxiety, depression and trauma.
When we have a safe space to talk about our feelings, they can become less overwhelming and more manageable. As a therapist, I use a strengths-based and collaborative approach to partner with my clients and their caregivers to work through stressors, express emotions, and develop coping skills. With years of experience in community mental health and healthcare, I have the most extensive experience working with children, adolescents, and young adults who have experienced anger, anxiety, depression and trauma.
(440) 941-2936 View (440) 941-2936
Photo of Cindy Kaufman, Clinical Social Work/Therapist in Ashtabula, OH
Cindy Kaufman
Clinical Social Work/Therapist, LISW-S
Verified Verified
Aurora, OH 44202
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
I will help you gain control over symptoms of anxiety, OCD, depression, panic, ADHD, low self esteem, anger, mood swings and more.
I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy
(440) 530-9191 View (440) 530-9191
Photo of Jessica Wallbrown, Counselor in Ashtabula, OH
Jessica Wallbrown
Counselor, LPCC
Verified Verified
Ravenna, OH 44266
I address loss, divorce, addiction, trauma, life stage changes, career coaching, academic hardships, anger, panic, depression, anxiety, fears, faith struggles, childhood abuse, domestic violence.
Normal is a setting on a clothes dryer. For every other place you may find yourself, I am here to help. I am a Licensed Clinical Counselor with 20 years of experience helping people grow and heal. It is a privilege to provide a safe, compassionate, clinically effective approach to walk people through life's trials. I offer counseling to children ages 4-12 years, adolescents, adults, families, and couples.
I address loss, divorce, addiction, trauma, life stage changes, career coaching, academic hardships, anger, panic, depression, anxiety, fears, faith struggles, childhood abuse, domestic violence.
Normal is a setting on a clothes dryer. For every other place you may find yourself, I am here to help. I am a Licensed Clinical Counselor with 20 years of experience helping people grow and heal. It is a privilege to provide a safe, compassionate, clinically effective approach to walk people through life's trials. I offer counseling to children ages 4-12 years, adolescents, adults, families, and couples.
(234) 301-5242 View (234) 301-5242
Photo of Dan Krause, Licensed Professional Clinical Counselor in Ashtabula, OH
Dan Krause
Licensed Professional Clinical Counselor, MS Ed, LPCC-S
Verified Verified
Streetsboro, OH 44241
Dan understands taking the first step towards therapy is hard and that therapy can feel awkward. He enjoys building rapport with each client, so they feel comfortable throughout therapy. He enjoys helping clients who struggle with anxiety learn how to take back control of their daily life and work towards gaining the ability to manage their anxiety. Dan has experience with other issues that may impact individuals on a daily basis, such as depression, life transitions, anger, adjustments, school and social issues.
Dan understands taking the first step towards therapy is hard and that therapy can feel awkward. He enjoys building rapport with each client, so they feel comfortable throughout therapy. He enjoys helping clients who struggle with anxiety learn how to take back control of their daily life and work towards gaining the ability to manage their anxiety. Dan has experience with other issues that may impact individuals on a daily basis, such as depression, life transitions, anger, adjustments, school and social issues.
(234) 231-9825 View (234) 231-9825
Photo of Joshua Stanley, Licensed Professional Counselor in Ashtabula, OH
Joshua Stanley
Licensed Professional Counselor, LPC
Verified Verified
Elyria, OH 44035
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
(937) 729-3318 View (937) 729-3318
Photo of Able Counseling & Associates, Inc., Counselor in Ashtabula, OH
Able Counseling & Associates, Inc.
Counselor, LPCC, NCC, PhD(c)
Verified Verified
Cleveland, OH 44121
Managing anger, grief, depression, pressures & Improving communications.
While I may not change past ( personal, relationship, marriage, family or business) situations, I can help you to better understand and resolve your current situation and guide you to a happier and successful personal and professional life. By applying complementary individual, couple, family or group therapy techniques to unearth long-standing patterns or negative perceptions that may be holding you back from experiencing a meaningful and purposeful life. My team also provide EAP Consultations, Critical Incident Training & Response worldwide (24/7) Benefits:
Managing anger, grief, depression, pressures & Improving communications.
While I may not change past ( personal, relationship, marriage, family or business) situations, I can help you to better understand and resolve your current situation and guide you to a happier and successful personal and professional life. By applying complementary individual, couple, family or group therapy techniques to unearth long-standing patterns or negative perceptions that may be holding you back from experiencing a meaningful and purposeful life. My team also provide EAP Consultations, Critical Incident Training & Response worldwide (24/7) Benefits:
(216) 446-7147 View (216) 446-7147
Photo of Kallous Minds Counseling LLC, Licensed Professional Counselor in Ashtabula, OH
Kallous Minds Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cleveland, OH 44103
As a licensed professional counselor, I work with anxiety, depression, anger management, stress reduction, and self-care application.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
As a licensed professional counselor, I work with anxiety, depression, anger management, stress reduction, and self-care application.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
(216) 284-7660 View (216) 284-7660
Photo of Mindful Living, Counselor in Ashtabula, OH
Mindful Living
Counselor, LPCC, MEd
Verified Verified
1 Endorsed
Cleveland, OH 44135  (Online Only)
My specialties include working with children of all ages, families, parenting skills, PTSD, depression, anxiety, grief, adjustment disorder, conduct disorder, anger management, court ordered.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
My specialties include working with children of all ages, families, parenting skills, PTSD, depression, anxiety, grief, adjustment disorder, conduct disorder, anger management, court ordered.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
(216) 284-8381 View (216) 284-8381
Photo of Tara Ross, Licensed Professional Clinical Counselor in Ashtabula, OH
Tara Ross
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Wadsworth, OH 44281
If seeking individual therapy, I welcome children and adults struggling to manage stress, trauma, overwhelming emotions, anxiety and/or depressive symptoms, anger, mood disorders, low self-esteem, and/or are going through life adjustments.
I work toward repairing and strengthening relationships within families and couples. Our past relationships made us who we are today and our present ones can either have a positive or negative impact on our future - as we are all connected and constantly influencing one another. It is vital to learn how to begin and/or maintain healthy relationships.
If seeking individual therapy, I welcome children and adults struggling to manage stress, trauma, overwhelming emotions, anxiety and/or depressive symptoms, anger, mood disorders, low self-esteem, and/or are going through life adjustments.
I work toward repairing and strengthening relationships within families and couples. Our past relationships made us who we are today and our present ones can either have a positive or negative impact on our future - as we are all connected and constantly influencing one another. It is vital to learn how to begin and/or maintain healthy relationships.
(330) 892-9420 View (330) 892-9420
Photo of Bonnie F Munguia, Licensed Professional Counselor in Ashtabula, OH
Bonnie F Munguia
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Parma Heights, OH 44130
Our focus in therapy is to locate and extinguish past pain, anger, frustration in order to continue on your life journey in a more peaceful and productive manner.
Mindfulness with sincere work towards change will allow us to grow and develop into the human beings we are created to be. None of us are perfect...we are human beings affected by the winds of the world and the people that we come into contact with, if only for a moment. As well as those decisions we make...the bad ones and the good ones. As a therapist I will do the best I can to encourage you the Client to be mindful of the process of change. And it is a process!
Our focus in therapy is to locate and extinguish past pain, anger, frustration in order to continue on your life journey in a more peaceful and productive manner.
Mindfulness with sincere work towards change will allow us to grow and develop into the human beings we are created to be. None of us are perfect...we are human beings affected by the winds of the world and the people that we come into contact with, if only for a moment. As well as those decisions we make...the bad ones and the good ones. As a therapist I will do the best I can to encourage you the Client to be mindful of the process of change. And it is a process!
(440) 557-3802 View (440) 557-3802
Photo of Christine M Hansen, Clinical Social Work/Therapist in Ashtabula, OH
Christine M Hansen
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Lorain, OH 44053
I treat adults, youth, and adolescents affected by Depression and Anxiety, Domestic Violence, PTSD, Anger Management, Marital Distress, ADHD and other youth behavioral issues.
As a therapist, I understand that life can sometimes feel overwhelming or out of control. I am here to offer the tools and support on how to deal with you or your child's issues in a comfortable and stress-free environment. Delving into therapy isn't always easy but with a collaborative effort and a positive frame of mind, you can find peace and happiness in your life.
I treat adults, youth, and adolescents affected by Depression and Anxiety, Domestic Violence, PTSD, Anger Management, Marital Distress, ADHD and other youth behavioral issues.
As a therapist, I understand that life can sometimes feel overwhelming or out of control. I am here to offer the tools and support on how to deal with you or your child's issues in a comfortable and stress-free environment. Delving into therapy isn't always easy but with a collaborative effort and a positive frame of mind, you can find peace and happiness in your life.
(216) 415-6290 View (216) 415-6290
Photo of Kathleen M Payne, Psychologist in Ashtabula, OH
Kathleen M Payne
Psychologist, PhD
Verified Verified
2 Endorsed
North Royalton, OH 44133
Some reasons to consider psychotherapy for your child or family member include: sudden changes in behavior, increased moodiness, an increase in temper tantrums, difficulty getting along with friends, physical or sexual abuse, loss of a loved one, divorce, excessive crying or sadness, increased worrying, aggression, questions about sexuality, self-injurious behavior or thoughts of suicide, trauma, illness, and anger. Parents and caregivers know their child best. If you think something is off, then seek a consultation. I will listen intently and conduct a detailed interview to determine if services are appropriate. If they are, then together we will set goals and develop a treatment plan.
Some reasons to consider psychotherapy for your child or family member include: sudden changes in behavior, increased moodiness, an increase in temper tantrums, difficulty getting along with friends, physical or sexual abuse, loss of a loved one, divorce, excessive crying or sadness, increased worrying, aggression, questions about sexuality, self-injurious behavior or thoughts of suicide, trauma, illness, and anger. Parents and caregivers know their child best. If you think something is off, then seek a consultation. I will listen intently and conduct a detailed interview to determine if services are appropriate. If they are, then together we will set goals and develop a treatment plan.
(440) 907-1141 View (440) 907-1141
Photo of Theresa Murgola, Licensed Professional Counselor in Ashtabula, OH
Theresa Murgola
Licensed Professional Counselor, LPC
Verified Verified
Hudson, OH 44236
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
I help clients grow through a variety of issues including life transitions, anxiety, depression, grief, sleep problems, career challenges, relationship problems, anger issues, social and family conflict, and self-esteem.
I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.
(330) 650-4423 View (330) 650-4423
Photo of Belinda J Torres, Psychologist in Ashtabula, OH
Belinda J Torres
Psychologist, PhD
Verified Verified
1 Endorsed
Willoughby Hills, OH 44094
Feelings of hopelessness, worthlessness, and helplessness often bring people into psychotherapy. I help children, adolescents, and adults individually or couples with emotional issues. These important issues present in our lives in many ways including relationship problems, feelings of anger, anxiety or depression that many times do not make sense or may feel that things may seem unchangeable. May be difficult to imagine that current circumstances in your life could ever be better. For example, difficulties with work or school performance, or you may simply feel stuck. I also help parents understand their child better.
Feelings of hopelessness, worthlessness, and helplessness often bring people into psychotherapy. I help children, adolescents, and adults individually or couples with emotional issues. These important issues present in our lives in many ways including relationship problems, feelings of anger, anxiety or depression that many times do not make sense or may feel that things may seem unchangeable. May be difficult to imagine that current circumstances in your life could ever be better. For example, difficulties with work or school performance, or you may simply feel stuck. I also help parents understand their child better.
(440) 220-4583 View (440) 220-4583

See more therapy options for Ashtabula

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.