Life Coaching Therapists in Aspen Hill, MD

I specialize in the treatment of depression, anxiety, mood disorders and recovery issues. I am particularly interested in how these emotional states effect a person's capacity to experience their full potential in intimate relationships. I use a holistic approach which takes into account the emotional, physical and spiritual well-being of the whole person.

"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits...." Gandhi Let me help you identify how your thoughts affect your actions and impact your life. Let's work together to create the habits you desire to make it a great year!

I am working with children teens and adults. I create an environment of support and safety in order that individuals, couples and families are comfortable to be vulnerable and grow.. My studies in mindfulness include yoga teacher training, meditation, breath work and visualization. I use techniques of cognitive behavioral therapy and attachment theories. I work well with men after runnings mens groups for many years. I appreciate the entire life span including children and teens. I work with individuals going through difficult transitions of divorce, grief and loss, change in their work or dealing with issues of aging.

I have been a psychotherapist for over 25 years working with diverse adolescent and adult clients on an individual basis. I assist clients with developing healthier coping skills for addressing the issues of every day life. Furthermore,as an Existentialist, I feel that it is a human right to work toward developing one's potential and to enjoy one's journey on this planet.

Be encouraged! In the span of everyone's life there are "Kairos Moments," moments of decision, moments of action, moments of change - destiny changing opportunities. Life presents challenges. Are you stuck in a cycle of emotional turmoil; grappling with grief; weighed down by worry; racking your brain, trying to handle a relationship problem, with a family member, friend or co-worker? In a comfortable and supportive atmosphere, I offer professional service, proven methods and personalized approaches to address your individual need. Together we'll work to take hold of "Life-Changing Moments," and position you to attain your goals and live life to the fullest.

Seeking help is not an easy decision. Although, this first step might lead you to a positive resolution of those daily problems that are causing you stress, anxiety, and depression. Having someone who can listen to you without judging and helping you reach better functioning and goals is worthy. Do not delay seeking help; you will be relieved that you did. We also provide consultation on many issues such as College/school learning disability petitions, legal problems, and employment conflicts among other life issues. We also do life coaching.

Grief is a deep sorrow we experience after we are faced with losses in our lives. These losses can be because of someone we knew and loved, or a life transition. These losses can be expected, such as a loved one dying from an illness, or sudden, such as someone dying by suicide. Regardless of the reasons for the grief, everybody grieves differently. It is important to also remember that loss and grief are not only the result of a death. Many people grieve due life changes such as the loss of a job, a marriage etc..