Photo of Turnmeika Smith, Licensed Professional Counselor in Atlanta, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Emily Giattina, Clinical Social Work/Therapist in Atlanta, GA
Emily Giattina
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Emily is a Licensed Clinical Social Worker (CSW005867) specializing in working with womxn across the lifespan as well as couples. Emily works with her clients on concerns related to identity development, relationship challenges, recovery from substance use disorders, shame resilience, perfectionism, and life transitions— career changes, breakups/divorce, changing family/work demands. Emily also has experience working with parents/partners as they navigate the recovery process of a loved one. Additionally, Emily works with individuals who are grieving the loss of a loved one from suicide or accidental overdose.
Emily is a Licensed Clinical Social Worker (CSW005867) specializing in working with womxn across the lifespan as well as couples. Emily works with her clients on concerns related to identity development, relationship challenges, recovery from substance use disorders, shame resilience, perfectionism, and life transitions— career changes, breakups/divorce, changing family/work demands. Emily also has experience working with parents/partners as they navigate the recovery process of a loved one. Additionally, Emily works with individuals who are grieving the loss of a loved one from suicide or accidental overdose.
(470) 280-7015 View (470) 280-7015
Photo of Bethany (Ausmus) Wilhoit, Licensed Professional Counselor in Atlanta, GA
Bethany (Ausmus) Wilhoit
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
6 Endorsed
Atlanta, GA 30327
Have you found yourself feeling stuck or discouraged lately? Some of the struggles I hear about include self-doubt, boundaries, and stressful life changes. Others are dealing with toxic relationships, family, or work environments. People usually come to therapy because they're experiencing pain in one form or another. I've worked with clients of all ages and with a variety of issues, but the thing most of them have in common is that they all need someone in their lives to remind them that they matter. Everyone needs a sounding board, a place they can process without fear of judgment. I would love to provide that space for you.
Have you found yourself feeling stuck or discouraged lately? Some of the struggles I hear about include self-doubt, boundaries, and stressful life changes. Others are dealing with toxic relationships, family, or work environments. People usually come to therapy because they're experiencing pain in one form or another. I've worked with clients of all ages and with a variety of issues, but the thing most of them have in common is that they all need someone in their lives to remind them that they matter. Everyone needs a sounding board, a place they can process without fear of judgment. I would love to provide that space for you.
(678) 831-6219 View (678) 831-6219
Photo of Dr. Bryan A. Jones, Licensed Professional Counselor in Atlanta, GA
Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC , CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30340
We also provide psychotherapy, spiritual empowerment, pastoral counseling and other professional clincal support for individual, couples, family and religious groups.
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
We also provide psychotherapy, spiritual empowerment, pastoral counseling and other professional clincal support for individual, couples, family and religious groups.
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
(678) 293-9258 View (678) 293-9258
Photo of Grace Jiyoon Choi, Marriage & Family Therapist Associate in Atlanta, GA
Grace Jiyoon Choi
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Atlanta, GA 30339
I work with all people but specialize in relationship issues, racial identity, anxiety, depression, family conflict, trauma, and grief.
You are searching for a safe space. You wish to process experiences, emotions, and relationships that you feel stuck in. You hope to receive support navigating conflict, stressors, and trauma. You are here to find a therapist who validates, empathizes, and affirms. I can walk alongside you to help foster healing and growth during this difficult time.
I work with all people but specialize in relationship issues, racial identity, anxiety, depression, family conflict, trauma, and grief.
You are searching for a safe space. You wish to process experiences, emotions, and relationships that you feel stuck in. You hope to receive support navigating conflict, stressors, and trauma. You are here to find a therapist who validates, empathizes, and affirms. I can walk alongside you to help foster healing and growth during this difficult time.
(470) 228-4368 View (470) 228-4368
Photo of Debra L Ainbinder, Licensed Professional Counselor in Atlanta, GA
Debra L Ainbinder
Licensed Professional Counselor, PhD, LPC, NCC, THTLMHC
Verified Verified
Atlanta, GA 30316  (Online Only)
I am a LPC and TLHT LMHC with a PhD in counseling and a specialization in Marriage and Family counseling.
Do you consider yourself resilient? My goal when working with clients is to assist them in finding their inner resilience which will help them to reach their ultimate goals in therapy. I have worked with clients and supervisees to empower them to use their strengths and competencies to improve and enhance their life situations. 
 
 Besides private practice, I have worked for agencies working with families, providing groups on systematic training for effective parenting, developing and implementing caregiver support groups, and running parent support groups.
I am a LPC and TLHT LMHC with a PhD in counseling and a specialization in Marriage and Family counseling.
Do you consider yourself resilient? My goal when working with clients is to assist them in finding their inner resilience which will help them to reach their ultimate goals in therapy. I have worked with clients and supervisees to empower them to use their strengths and competencies to improve and enhance their life situations. 
 
 Besides private practice, I have worked for agencies working with families, providing groups on systematic training for effective parenting, developing and implementing caregiver support groups, and running parent support groups.
(404) 974-2114 View (404) 974-2114
Photo of Devin G. Heard, Pre-Licensed Professional in Atlanta, GA
Devin G. Heard
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Atlanta, GA 30309
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
I specialize in depression, anxiety, grief, family, trauma therapy, life transitions, substance misuse, and dual diagnoses. I find great pleasure in addressing men’s issues and bringing a strong accepting presence to areas of the male dynamic of family, dating, grief and life issues. I have experience working with (age 19+) Young Adults, Adults, Elders (65+), and Veterans. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence. To allow clients to be their authentic self and to build a plan to get the client to a more manageable state of life.
(305) 317-5596 View (305) 317-5596
Photo of Janet K. Patton, Psychologist in Atlanta, GA
Janet K. Patton
Psychologist, PhD
Verified Verified
Atlanta, GA 30305
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
(470) 300-1998 x700 View (470) 300-1998 x700
Photo of Shelley A. Senterfitt, Licensed Professional Counselor in Atlanta, GA
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
(404) 238-7901 View (404) 238-7901
Photo of Betsy Gard, Psychologist in Atlanta, GA
Betsy Gard
Psychologist, PhD
Verified Verified
Atlanta, GA 30328
I am trained in trauma resolution, CBT, marital and couples therapy, working with family-of-origin issues, problems with intimacy and play therapy.
Finding the right person to meet your needs can be challenging and I hope you will find the answers to your questions here or by contacting me. Do not hesitate to call me so we can discuss your unique situation. I appreciate you taking the time to learn about my psychology practice and my background. I do psychotherapy with children, adolescents, couples, families, and individual adults who have difficulties in dealing with emotions, behavior, and/or relationships.
I am trained in trauma resolution, CBT, marital and couples therapy, working with family-of-origin issues, problems with intimacy and play therapy.
Finding the right person to meet your needs can be challenging and I hope you will find the answers to your questions here or by contacting me. Do not hesitate to call me so we can discuss your unique situation. I appreciate you taking the time to learn about my psychology practice and my background. I do psychotherapy with children, adolescents, couples, families, and individual adults who have difficulties in dealing with emotions, behavior, and/or relationships.
(470) 339-4398 x108 View (470) 339-4398 x108
Photo of Sheri D Schulze, Licensed Professional Counselor in Atlanta, GA
Sheri D Schulze
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305  (Online Only)
My therapeutic focus is on relationships, individuals, and couples. The goal of my practice is to help clients experience healthy relationships and peace within by integrating Christian theology and psychology. Since successful relationships begin with a clear perspective of self, I emphasize the importance of boundaries, attachment patterns, self-esteem, and emotional awareness and regulation. Individual deep work, talk therapy, and family systems therapy challenge practices of thinking, feeling, and relating. My strengths include establishing rapport through respect, empathetic listening, and a safe environment to explore old wounds and new frontiers with a specialty in Christian spirituality in counseling.
My therapeutic focus is on relationships, individuals, and couples. The goal of my practice is to help clients experience healthy relationships and peace within by integrating Christian theology and psychology. Since successful relationships begin with a clear perspective of self, I emphasize the importance of boundaries, attachment patterns, self-esteem, and emotional awareness and regulation. Individual deep work, talk therapy, and family systems therapy challenge practices of thinking, feeling, and relating. My strengths include establishing rapport through respect, empathetic listening, and a safe environment to explore old wounds and new frontiers with a specialty in Christian spirituality in counseling.
(770) 741-2450 View (770) 741-2450
Photo of Dr. Aurelie Weinstein, Counselor in Atlanta, GA
Dr. Aurelie Weinstein
Counselor, PhD, MA, LPC, RPT
Verified Verified
Atlanta, GA 30339
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
Dr. Aurélie Weinstein is a Child and Family Therapist. Dr. Weinstein is passionate about helping her clients work through challenging life circumstances which include serious illness, anxiety, traumas, phobias, depression, self-esteem, attachment, and divorce related issues. She applies the best research-based treatments to effectively help her clients. For children, adolescents, and adults who have suffered from trauma, she uses EMDR and Brainspotting and for those with depression and self-esteem issues, she uses DBT treatment. As a Registered Play Therapist, she uses different types of play therapy to help children's challenges.
(470) 236-4254 View (470) 236-4254
Photo of Akila Hill, Marriage & Family Therapist in Atlanta, GA
Akila Hill
Marriage & Family Therapist, MS, LMFT
Verified Verified
Atlanta, GA 30331
I am a licensed marriage and family therapist dedicated to helping couples improve their relationships.
Are you experiencing communication problems between you and your spouse? Have you guys been experiencing conflict over financial issues, sexual difficulties, lack of intimacy, and or differences in parenting styles? The top five common issues that bring couples into therapy are communication problems, conflicts over finances, sexual difficulties, lack of intimacy, and differences in parenting styles. These issues can create tension and strain in a relationship and may require the assistance of a therapist to help you and your partner work through them.
I am a licensed marriage and family therapist dedicated to helping couples improve their relationships.
Are you experiencing communication problems between you and your spouse? Have you guys been experiencing conflict over financial issues, sexual difficulties, lack of intimacy, and or differences in parenting styles? The top five common issues that bring couples into therapy are communication problems, conflicts over finances, sexual difficulties, lack of intimacy, and differences in parenting styles. These issues can create tension and strain in a relationship and may require the assistance of a therapist to help you and your partner work through them.
(678) 336-5552 View (678) 336-5552
Photo of Edurne Paula Chopeitia, Licensed Professional Counselor in Atlanta, GA
Edurne Paula Chopeitia
Licensed Professional Counselor, MA, MBA, LPC
Verified Verified
8 Endorsed
Atlanta, GA 30342
We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, partners); to "unpack" the world around (work, culture, social media); and gain skills to navigate transitions (career, children, immigration, marriage, divorce).
You want to "feel more like yourself" with your children, at work, and in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand the repeating patterns that impact your well-being and gain new skills to create and discover choices. I offer consultations for brief focused therapy, long-term psychotherapy, coaching, and referrals to other specialists.
We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, partners); to "unpack" the world around (work, culture, social media); and gain skills to navigate transitions (career, children, immigration, marriage, divorce).
You want to "feel more like yourself" with your children, at work, and in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand the repeating patterns that impact your well-being and gain new skills to create and discover choices. I offer consultations for brief focused therapy, long-term psychotherapy, coaching, and referrals to other specialists.
(404) 800-4699 View (404) 800-4699
Photo of Latechia Hogue, Clinical Social Work/Therapist in Atlanta, GA
Latechia Hogue
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30317
I utilize Internal Family Systems Therapy.
Oh how I loved everybody else when I finally got to talk about myself. - Dar Williams. This practice provides a space for clients to feel safe enough to take off the mask without judgement. What about the anxious, depressed, angry, shamed and stuck parts of ourselves? They desire to be seen as well. I am here to stand witness with you. I work with women, particularly women of color, and the men who love them. I am proudly LGBTQ allied. I work with individuals and couples. All are welcome.
I utilize Internal Family Systems Therapy.
Oh how I loved everybody else when I finally got to talk about myself. - Dar Williams. This practice provides a space for clients to feel safe enough to take off the mask without judgement. What about the anxious, depressed, angry, shamed and stuck parts of ourselves? They desire to be seen as well. I am here to stand witness with you. I work with women, particularly women of color, and the men who love them. I am proudly LGBTQ allied. I work with individuals and couples. All are welcome.
(404) 609-0792 View (404) 609-0792
Photo of Vincent Fitch, Psychologist in Atlanta, GA
Vincent Fitch
Psychologist, PsyD
Verified Verified
1 Endorsed
Atlanta, GA 30324
I have experience working with clients of most ages and provide family therapy if that is relevant in our work together.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
I have experience working with clients of most ages and provide family therapy if that is relevant in our work together.
Asking for help can be difficult especially when you pride yourself for being an independent person. When the uncontrollable aspects of life emerge and stick around it can often lead to feeling out of control, stuck, or unproductive even for someone that is usually successful. The truth is that life happens no matter the best of our own intentions and that is where I can work with you to reclaim your ideal life and achieve your goals.
(404) 962-0948 View (404) 962-0948
Photo of Dana Kuehn, Licensed Professional Counselor in Atlanta, GA
Dana Kuehn
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Atlanta, GA 30309
I approach a client’s world in a holistic manner, exploring family of origin, life events, coping mechanisms, self-care , and connection to spirit.
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
I approach a client’s world in a holistic manner, exploring family of origin, life events, coping mechanisms, self-care , and connection to spirit.
I work with adults, young and seasoned, dealing with underlying issues such as anxiety, depression, chronic illness, and relationship related, guiding them through to cope with and/or healing through such challenges. Together, we will get you through a crisis from divorce to death and support you to "resurrect" from such major life transitions. I draw upon cognitive behavioral therapy, family systems, expressive arts (including visual arts, body movement, music, poetry and journaling), career counseling, eco-therapy and mindfulness, to effect change. In addition, I bring 30 years of working with individuals in higher education.
(404) 737-2433 View (404) 737-2433
Photo of Dr. Paula Green-Fielder, Marriage & Family Therapist in Atlanta, GA
Dr. Paula Green-Fielder
Marriage & Family Therapist, PhD, LMFT, LCch
Verified Verified
Atlanta, GA 30303
We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.
We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.
(404) 341-4452 View (404) 341-4452
Photo of Erica McCoy, Pre-Licensed Professional in Atlanta, GA
Erica McCoy
Pre-Licensed Professional, MS, MFT, ST
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
I specialize in individual, couples and family therapy.
Remember you are BIGGER than your problems! Here to assist clients with the daily demands of their busy and complex lives which can be perceived as overwhelming or challenging. Coping with daily stressors pulls us in several directions at once which leads us to feel disconnected from our own mental, spiritual, and physical sources of well-being and power. I am here to encourage the development of self-love for clients through healing, wholeness, and self-empowerment. Offering a safe, supportive, and confidential environment for clients who are pursuing a powerful journey to rediscovering themselves.
I specialize in individual, couples and family therapy.
Remember you are BIGGER than your problems! Here to assist clients with the daily demands of their busy and complex lives which can be perceived as overwhelming or challenging. Coping with daily stressors pulls us in several directions at once which leads us to feel disconnected from our own mental, spiritual, and physical sources of well-being and power. I am here to encourage the development of self-love for clients through healing, wholeness, and self-empowerment. Offering a safe, supportive, and confidential environment for clients who are pursuing a powerful journey to rediscovering themselves.
(678) 737-6353 x1011 View (678) 737-6353 x1011
Photo of Deva Joy Gouss, Clinical Social Work/Therapist in Atlanta, GA
Deva Joy Gouss
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
(404) 566-7019 View (404) 566-7019
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.