Photo of Tori Clear Thompson, Clinical Social Work/Therapist in Atlanta, GA
Tori Clear Thompson
Clinical Social Work/Therapist, LCSW, CST, CMFT
Verified Verified
5 Endorsed
Atlanta, GA 30305  (Online Only)
I successfully counsel clients in identifying their strengths, manage stress, anger and depression, and adjusting to life-changes (grief, job-changes, relocation, etc).
It is important to find a therapist you connect with. My clients find that my warm and compassionate approach to therapy makes it easy to connect with me. As a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST), I counsel couples looking to improve their relationship, find ways to re-connect and build a healthier, more satisfying relationship. I specialize in working with individuals and couples experiencing sexual difficulties such as low/high sexual desire, painful sex (i.e. vaginismus, vulvodynia, etc.), orgasm difficulties, and intimacy issues after cancer.
I successfully counsel clients in identifying their strengths, manage stress, anger and depression, and adjusting to life-changes (grief, job-changes, relocation, etc).
It is important to find a therapist you connect with. My clients find that my warm and compassionate approach to therapy makes it easy to connect with me. As a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST), I counsel couples looking to improve their relationship, find ways to re-connect and build a healthier, more satisfying relationship. I specialize in working with individuals and couples experiencing sexual difficulties such as low/high sexual desire, painful sex (i.e. vaginismus, vulvodynia, etc.), orgasm difficulties, and intimacy issues after cancer.
(678) 929-5211 View (678) 929-5211
Photo of Steven Band, Licensed Professional Counselor in Atlanta, GA
Steven Band
Licensed Professional Counselor, LPC, MS, EdS, MAC, NCC
Verified Verified
Atlanta, GA 30341  (Online Only)
I'll educate & empower you with addiction, grief, stress, & anger coping strategies, & those struggling for motivation towards long term goals.
Living life is a constantly changing process, which is often difficult to navigate on your own. My approach is interactive & compassionate. I counsel those facing challenges such as addiction, depression, anxiety, unresolved grief/loss, relationship issues, anger management, & sexual identity. Peace of Mind Counseling is a safe place for honesty & openness towards identifying and achieving your goals. Therapy is a collaborative effort. My approach is to help you understand your problems, teaching effective solutions, & coping strategies to assist & enable you in developing the most fulfilling & enriching life of your dreams .
I'll educate & empower you with addiction, grief, stress, & anger coping strategies, & those struggling for motivation towards long term goals.
Living life is a constantly changing process, which is often difficult to navigate on your own. My approach is interactive & compassionate. I counsel those facing challenges such as addiction, depression, anxiety, unresolved grief/loss, relationship issues, anger management, & sexual identity. Peace of Mind Counseling is a safe place for honesty & openness towards identifying and achieving your goals. Therapy is a collaborative effort. My approach is to help you understand your problems, teaching effective solutions, & coping strategies to assist & enable you in developing the most fulfilling & enriching life of your dreams .
(404) 738-9424 View (404) 738-9424
Photo of Abby Marateck, Marriage & Family Therapist in Atlanta, GA
Abby Marateck
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Atlanta, GA 30317
The future may not feel bright right now. You may be overcome by a feeling of hopelessness that seems like it will last forever. The death of a loved one, the loss of your identity, or loneliness might feel all-consuming. Let the part of you that wants things to be different help you to reach out. I am here to provide a safe space to be heard, to be supported, and to help you identify your unique gifts and strengths. Together we can collaborate to restore balance to your life and let some of the light back in.
The future may not feel bright right now. You may be overcome by a feeling of hopelessness that seems like it will last forever. The death of a loved one, the loss of your identity, or loneliness might feel all-consuming. Let the part of you that wants things to be different help you to reach out. I am here to provide a safe space to be heard, to be supported, and to help you identify your unique gifts and strengths. Together we can collaborate to restore balance to your life and let some of the light back in.
(404) 724-5511 View (404) 724-5511
Photo of Johnnie B Porter, Marriage & Family Therapist Associate in Atlanta, GA
Johnnie B Porter
Marriage & Family Therapist Associate, M, Div, MACM
Verified Verified
Atlanta, GA 30340
The study of psychology to me isn't the study of the mind as most would believe. But rather it's the study of the soul. The word psychology comes from the Greek word 'psyche' (or soul) and 'logos' (or study) which concludes that psychology literally means the study of the soul. As a care specialist I desire to be a holistic care provider embracing both the study of the soul and behavior. I have provided various spiritual and bereavement care and support counseling throughout my career. As a pastor I've utilized my clinical training to help trouble souls.
The study of psychology to me isn't the study of the mind as most would believe. But rather it's the study of the soul. The word psychology comes from the Greek word 'psyche' (or soul) and 'logos' (or study) which concludes that psychology literally means the study of the soul. As a care specialist I desire to be a holistic care provider embracing both the study of the soul and behavior. I have provided various spiritual and bereavement care and support counseling throughout my career. As a pastor I've utilized my clinical training to help trouble souls.
(678) 820-6829 View (678) 820-6829
Photo of Rand Basma, Pre-Licensed Professional in Atlanta, GA
Rand Basma
Pre-Licensed Professional, MA
Verified Verified
Atlanta, GA 30307
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you.
I work with individuals ages 14+ experiencing a myriad of clinical concerns including depression, anxiety, life transitions, and grief. Additionally, I have a passion for working with individuals overcoming complex trauma as well as sexual abuse. Some of my other clinical experiences include working with substance use, HIV/AIDS, eating disorders, and suicidal ideation. Many of my clients are seeking out culturally sensitive care where their identities are given the space to be seen and heard. During our time together we will work on building awareness of thought patterns, beliefs, and narratives that no longer serve you.
(404) 777-4366 View (404) 777-4366
Photo of Elizabeth L Edge, Clinical Social Work/Therapist in Atlanta, GA
Elizabeth L Edge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30306  (Online Only)
Client issues have included depression, anxiety, school difficulties, eating disorders, grief, chemical addiction, and sexual compulsivity.
Life transitions are challenging whether it is navigating high school, adjusting to a child growing up, or realizing you are not where you expected at this point in life. My experience has been with people who have turned to alcohol, drugs, food, sex, or self-injury to cope with various life events. Others have shut down in the form of depression or paralyzing anxiety. Essentially the ways of handling life’s stressors are no longer effective, and in these moments we need help. I enjoy working with people who have a desire to learn how to better navigate their transition.
Client issues have included depression, anxiety, school difficulties, eating disorders, grief, chemical addiction, and sexual compulsivity.
Life transitions are challenging whether it is navigating high school, adjusting to a child growing up, or realizing you are not where you expected at this point in life. My experience has been with people who have turned to alcohol, drugs, food, sex, or self-injury to cope with various life events. Others have shut down in the form of depression or paralyzing anxiety. Essentially the ways of handling life’s stressors are no longer effective, and in these moments we need help. I enjoy working with people who have a desire to learn how to better navigate their transition.
(404) 566-6455 View (404) 566-6455
Photo of Catherine Hawkins- Skilled Couples Counselor, Counselor in Atlanta, GA
Catherine Hawkins- Skilled Couples Counselor
Counselor, LAPC, MEd
Verified Verified
1 Endorsed
Atlanta, GA 30305
Have you found yourself feeling overwhelmed and at a loss about how to navigate life with the person you love? Do you ever wonder why everything feels so much harder than it used to? Has having kids or raising kids created disconnection in the relationship? Are you hoping to reconnect with your partner and establish more connection and intimacy?
Have you found yourself feeling overwhelmed and at a loss about how to navigate life with the person you love? Do you ever wonder why everything feels so much harder than it used to? Has having kids or raising kids created disconnection in the relationship? Are you hoping to reconnect with your partner and establish more connection and intimacy?
(470) 536-8378 View (470) 536-8378
Photo of Drew Adelman, Psychologist in Atlanta, GA
Drew Adelman
Psychologist, PhD, MA
Verified Verified
5 Endorsed
Atlanta, GA 30308
I work with many different presenting concerns including anxiety disorders, identity development, relationship issues, anger management, addiction recovery support, life transitions, grief, trauma, multicultural issues, and concerns about sexuality.
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase self-awareness and identify a healthier path. Additionally, I draw on different theoretical approaches to adapt my work to your needs, but work primarily from a relational psychodynamic perspective.
I work with many different presenting concerns including anxiety disorders, identity development, relationship issues, anger management, addiction recovery support, life transitions, grief, trauma, multicultural issues, and concerns about sexuality.
My areas of clinical focus are around men's issues and with members of the LGBTQ community. I'm committed to providing a safe and affirming environment where you can process your feelings, no matter how difficult or uncomfortable. I'm not the kind of psychologist who sits silently and nods while you do all the work. I'm an active therapist and work collaboratively to help you increase self-awareness and identify a healthier path. Additionally, I draw on different theoretical approaches to adapt my work to your needs, but work primarily from a relational psychodynamic perspective.
(470) 594-6615 View (470) 594-6615
Photo of Shana Evans-Bassett, Licensed Professional Counselor in Atlanta, GA
Shana Evans-Bassett
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Atlanta, GA 30324
Welcome to my practice! I work with adult individuals, couples, and families to address mood and behavior problems, grief and loss, life transitions, divorce, parenting/co-parenting, family conflict, intimacy problems, and other relationship difficulties. I also help clients address family-of-origin concerns, attachment issues, and personal development. In addition to my counseling and psychotherapy practice, I facilitate workshops for new and expecting parents through the Gottman Institute. I also have training in EFT couple therapy.
Welcome to my practice! I work with adult individuals, couples, and families to address mood and behavior problems, grief and loss, life transitions, divorce, parenting/co-parenting, family conflict, intimacy problems, and other relationship difficulties. I also help clients address family-of-origin concerns, attachment issues, and personal development. In addition to my counseling and psychotherapy practice, I facilitate workshops for new and expecting parents through the Gottman Institute. I also have training in EFT couple therapy.
(678) 336-8443 View (678) 336-8443
Photo of Nakia M. Hall, Licensed Professional Counselor in Atlanta, GA
Nakia M. Hall
Licensed Professional Counselor, MAMFT, LPC, NCC
Verified Verified
Atlanta, GA 30331  (Online Only)
My approach to counseling is to help you uncover unconscious habits that are interfering with the life you desire. My central focus is aimed at managing anxiety, depression, grief, stress, work/life balance, substance abuse, and life transitions. My services are centered around increasing self-awareness, relational healing, personal growth, and relationship changes. I believe in helping you discover what is right in your life and enabling you to tap into your inner strength and greatest potential.
My approach to counseling is to help you uncover unconscious habits that are interfering with the life you desire. My central focus is aimed at managing anxiety, depression, grief, stress, work/life balance, substance abuse, and life transitions. My services are centered around increasing self-awareness, relational healing, personal growth, and relationship changes. I believe in helping you discover what is right in your life and enabling you to tap into your inner strength and greatest potential.
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Photo of Orion Crook, Licensed Professional Counselor in Atlanta, GA
Orion Crook
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
4 Endorsed
Atlanta, GA 30310
I specialize in, those suffering with reactivity/trauma, gender, sexuality, anxiety, loss, lack of bliss, and teens in general.
Orion Psychotherapy’s mission is to support expressive experiences of adolescents, adults, couples, and families that facilitate meaningful discovery and intentional change. I work with a range of issues focusing on a person centered approach to the work. That means I met you where you are with techniques that match with your struggle. I am trained and believe in an approach that helps treat mental illness and develop mental health as it is its own arena of skills and understandings. I encourage my clients to spend as much effort on working with their negative and dissociative emotions as they do with their positive ones.
I specialize in, those suffering with reactivity/trauma, gender, sexuality, anxiety, loss, lack of bliss, and teens in general.
Orion Psychotherapy’s mission is to support expressive experiences of adolescents, adults, couples, and families that facilitate meaningful discovery and intentional change. I work with a range of issues focusing on a person centered approach to the work. That means I met you where you are with techniques that match with your struggle. I am trained and believe in an approach that helps treat mental illness and develop mental health as it is its own arena of skills and understandings. I encourage my clients to spend as much effort on working with their negative and dissociative emotions as they do with their positive ones.
(404) 975-2591 View (404) 975-2591
Photo of Katy Miles, Clinical Social Work/Therapist in Atlanta, GA
Katy Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
Do you find yourself wishing your relationships with others were deeper? Do you crave intimacy, to feel known, listened to, and valued? In our world today, this deep sense of connection can be difficult to attain. As a therapist, I prioritize relationship, offer therapeutic connection, and facilitate intrapersonal and relational growth. I work with individuals to explore identity, sexuality, and the difficulties that may come along with attempting to know one’s self deeply and live authentically, such as anxiety, depression, grief, and family conflict. I particularly enjoy and specialize in working with queer and bisexual women.
Do you find yourself wishing your relationships with others were deeper? Do you crave intimacy, to feel known, listened to, and valued? In our world today, this deep sense of connection can be difficult to attain. As a therapist, I prioritize relationship, offer therapeutic connection, and facilitate intrapersonal and relational growth. I work with individuals to explore identity, sexuality, and the difficulties that may come along with attempting to know one’s self deeply and live authentically, such as anxiety, depression, grief, and family conflict. I particularly enjoy and specialize in working with queer and bisexual women.
(770) 691-2543 View (770) 691-2543
Photo of Inner Balance Counseling in Atlanta, GA
Inner Balance Counseling
Verified Verified
1 Endorsed
Atlanta, GA 30306
We have many talented therapists on staff that cover a variety of issues, from life transitions, relationships, grief support, trauma, sex therapy, and more existential topics related to spirituality.
Stepping into therapy takes courage, and if you are here, you are most likely ready for change. At Inner Balance Counseling , we offer support and guidance using research based therapy methods. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
We have many talented therapists on staff that cover a variety of issues, from life transitions, relationships, grief support, trauma, sex therapy, and more existential topics related to spirituality.
Stepping into therapy takes courage, and if you are here, you are most likely ready for change. At Inner Balance Counseling , we offer support and guidance using research based therapy methods. With warmth and authenticity, we help you uncover your own inner strength and move into a more authentic and vibrant way of living. We offer a welcoming atmosphere to find clarity, support, and growth. Our counseling practice sees life's challenges as opportunities to understand ourselves more fully. Our therapeutic process is collaborative; we will honor your journey with non-judgment, confidentiality, and respect.
(470) 771-6373 View (470) 771-6373
Photo of Whitney Calhoun, Pre-Licensed Professional in Atlanta, GA
Whitney Calhoun
Pre-Licensed Professional, PhD
Verified Verified
Atlanta, GA 30324
I specialize in working with anxiety, depression, self-concept, family/relational concerns, infertility and perinatal loss, perinatal mood and anxiety disorders, trauma, life transitions, and men’s concerns.
Compassion and collaboration are key elements in growing through any life circumstance. Together, we can build a foundation to move forward with insight, hope, and change. I believe therapy is a collaborative process that brings your unique life circumstances and experiences to a safe and warm environment. While growth and change are a life-long process, each challenge can be addressed within a supportive counseling relationship to bring awareness and change. In working from a client-centered perspective, my goal is to work side by side and help you achieve the life you desire.
I specialize in working with anxiety, depression, self-concept, family/relational concerns, infertility and perinatal loss, perinatal mood and anxiety disorders, trauma, life transitions, and men’s concerns.
Compassion and collaboration are key elements in growing through any life circumstance. Together, we can build a foundation to move forward with insight, hope, and change. I believe therapy is a collaborative process that brings your unique life circumstances and experiences to a safe and warm environment. While growth and change are a life-long process, each challenge can be addressed within a supportive counseling relationship to bring awareness and change. In working from a client-centered perspective, my goal is to work side by side and help you achieve the life you desire.
(678) 504-6672 View (678) 504-6672
Photo of Dr. Bryan A. Jones, Licensed Professional Counselor in Atlanta, GA
Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC , CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30340
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
(678) 293-9258 View (678) 293-9258
Photo of TDNT Social Services, Inc., Licensed Professional Counselor in Atlanta, GA
TDNT Social Services, Inc.
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
(678) 853-7609 View (678) 853-7609
Photo of Aleksandra Rakita-Jeremic, Licensed Professional Counselor in Atlanta, GA
Aleksandra Rakita-Jeremic
Licensed Professional Counselor, MS, LPC, NCC, CST, C-PST™
Verified Verified
2 Endorsed
Atlanta, GA 30305
I also focus on relationships, stress, LGBTQIA+ concerns, life transitions, work-life balance, trauma, anxiety, grief, loss, and depression.
You are trying to find your way through the labyrinth, and you feel something is holding you back. You look for a safe place, but you don't see it. Something is preventing you from having a healthy relationship and satisfying intimacy. "Why am I here?", you might ask yourself. You and I will work together to identify your challenges and use your strengths to make your world a better place. I offer individual, relationship, and sex therapy to help you get the life, relationships, and pleasure you want. People of all lifestyles, backgrounds, and experiences are very welcome.
I also focus on relationships, stress, LGBTQIA+ concerns, life transitions, work-life balance, trauma, anxiety, grief, loss, and depression.
You are trying to find your way through the labyrinth, and you feel something is holding you back. You look for a safe place, but you don't see it. Something is preventing you from having a healthy relationship and satisfying intimacy. "Why am I here?", you might ask yourself. You and I will work together to identify your challenges and use your strengths to make your world a better place. I offer individual, relationship, and sex therapy to help you get the life, relationships, and pleasure you want. People of all lifestyles, backgrounds, and experiences are very welcome.
(404) 492-8908 View (404) 492-8908
Photo of Turnmeika Smith, Licensed Professional Counselor in Atlanta, GA
Turnmeika Smith
Licensed Professional Counselor, LPC, CCTS-I, CMAC
Verified Verified
3 Endorsed
Atlanta, GA 30308
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
I specialize in depression, anxiety, trauma, relationship/family challenges, grief and loss, and new life transitions.
Throughout life's journey, many people will or may have encountered some form of trauma, abuse, hurt, or pain. If that’s you, I want you also to know that it’s been me too. You’re Not Alone! I am passionate about working with Teens And Adults. I speak trauma, truth, and transparency. Allow me to walk with you along the journey and assist you in living and no longer existing.
(470) 468-2837 View (470) 468-2837
Photo of Alison Leon, Marriage & Family Therapist in Atlanta, GA
Alison Leon
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30311
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
(470) 260-6974 View (470) 260-6974
Photo of Jennifer L. Foust, Licensed Professional Counselor in Atlanta, GA
Jennifer L. Foust
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
Atlanta, GA 30307  (Online Only)
My specialties include managing and reducing anxiety in areas including male and female sexual dysfunctions, relationships, dating, addiction recovery, grief, or life in general.
Does anxiety feel like it is hard to manage? Whether it's anxiety about your relationship, your sex life, your job, your social life, or your life in general, the symptoms are all too regular and familiar: racing heart, stomach churning, and feeling like you can't breathe just to name a few. If only you could just wish the anxiety away with logic. Your friends or partner tell you to just relax and stop overthinking, but you can't! Your mind won't listen. No matter how hard you try, you just can't get your mind to stop.
My specialties include managing and reducing anxiety in areas including male and female sexual dysfunctions, relationships, dating, addiction recovery, grief, or life in general.
Does anxiety feel like it is hard to manage? Whether it's anxiety about your relationship, your sex life, your job, your social life, or your life in general, the symptoms are all too regular and familiar: racing heart, stomach churning, and feeling like you can't breathe just to name a few. If only you could just wish the anxiety away with logic. Your friends or partner tell you to just relax and stop overthinking, but you can't! Your mind won't listen. No matter how hard you try, you just can't get your mind to stop.
(470) 613-7245 View (470) 613-7245
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.